Fatcatslim
Last on at 7pm, 24th Sep 2024
M55
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Miles
5894 -
Miles
52099 -
Miles
3714
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13th Dec
|
General | 1.1mi | 12:03 |
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12th Dec
|
General | 1.1mi | 10:52 |
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12th Dec
|
General | 0.7mi | 14:28 |
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12th Dec
|
General | 0.1mi | 2:39 |
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11th Dec
|
General | 1.3mi | 12:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:29 | 1:02 |
| 5k | 15:11 | 10:08 |
| 5mi | 26:58 | 17:38 |
| 10k | 1:50:21 | 27:49 |
| 10mi | 3:02:24 | 2:49:14 |
| Half | 4:01:09 | 3:05:29 |
| 20mi | 6:19:22 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 25 | 28 | 23 | 23 | 47 | 30 | 30 | 60 | 31 | 25 | 33 | 17 | 373 |
| 2024 | 36 | 35 | 35 | 34 | 35 | 40 | 36 | 43 | 57 | 36 | 32 | 18 | 438 |
| 2024 | 176 | 187 | 200 | 185 | 227 | 248 | 228 | 191 | 209 | 197 | 218 | 19 | 2284 |
| 2023 | 30 | 16 | 22 | 22 | 17 | 25 | 15 | 32 | 51 | 26 | 28 | 21 | 304 |
| 2023 | 36 | 33 | 35 | 35 | 35 | 33 | 38 | 36 | 35 | 37 | 35 | 35 | 424 |
| 2023 | 209 | 184 | 172 | 241 | 211 | 246 | 222 | 171 | 148 | 144 | 130 | 222 | 2299 |
| 2022 | 26 | 18 | 25 | 17 | 39 | 16 | 26 | 42 | 46 | 25 | 36 | 42 | 359 |
| 2022 | 38 | 34 | 49 | 35 | 37 | 36 | 42 | 44 | 45 | 51 | 39 | 35 | 484 |
| 2022 | 228 | 181 | 223 | 249 | 216 | 95 | 201 | 220 | 175 | 180 | 161 | 214 | 2343 |
| 2021 | 39 | 47 | 49 | 31 | 38 | 61 | 31 | 36 | 54 | 60 | 48 | 57 | 551 |
| 2021 | 36 | 36 | 36 | 41 | 44 | 41 | 50 | 53 | 58 | 56 | 38 | 41 | 530 |
| 2021 | 172 | 208 | 384 | 315 | 236 | 202 | 238 | 140 | 201 | 160 | 146 | 178 | 2580 |
| 2020 | 28 | 32 | 27 | 28 | 31 | 41 | 28 | 41 | 47 | 50 | 50 | 49 | 451 |
| 2020 | 50 | 43 | 47 | 39 | 38 | 41 | 44 | 37 | 47 | 42 | 39 | 54 | 520 |
| 2020 | 222 | 189 | 211 | 341 | 402 | 209 | 233 | 356 | 282 | 238 | 152 | 145 | 2980 |
| 2019 | 50 | 29 | 57 | 52 | 27 | 41 | 20 | 63 | 21 | 76 | 26 | 23 | 484 |
| 2019 | 65 | 76 | 55 | 59 | 66 | 69 | 49 | 51 | 54 | 61 | 44 | 38 | 687 |
| 2019 | 201 | 197 | 227 | 203 | 254 | 179 | 272 | 169 | 258 | 160 | 203 | 253 | 2576 |
| 2018 | 39 | 34 | 43 | 57 | 44 | 69 | 52 | 65 | 38 | 61 | 83 | 77 | 663 |
| 2018 | 63 | 68 | 55 | 64 | 48 | 61 | 50 | 59 | 53 | 56 | 80 | 82 | 740 |
| 2018 | 296 | 196 | 185 | 195 | 415 | 215 | 235 | 193 | 215 | 292 | 406 | 441 | 3285 |
| 2017 | 39 | 0 | 28 | 52 | 46 | 51 | 29 | 65 | 29 | 46 | 39 | 26 | 450 |
| 2017 | 103 | 69 | 82 | 82 | 85 | 58 | 46 | 68 | 67 | 88 | 51 | 50 | 848 |
| 2017 | 196 | 192 | 160 | 237 | 270 | 395 | 346 | 219 | 269 | 236 | 208 | 247 | 2975 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 49 | 18 | 79 |
| 2016 | 36 | 78 | 74 | 74 | 117 | 96 | 57 | 87 | 0 | 97 | 139 | 145 | 1000 |
| 2016 | 425 | 387 | 290 | 319 | 250 | 195 | 293 | 143 | 233 | 303 | 283 | 460 | 3580 |
| 2015 | 0 | 0 | 0 | 0 | 26 | 3 | 6 | 3 | 36 | 52 | 52 | 46 | 224 |
| 2015 | 545 | 524 | 383 | 600 | 548 | 614 | 629 | 353 | 432 | 327 | 296 | 284 | 5537 |
| 2014 | 79 | 31 | 473 | 803 | 580 | 754 | 708 | 412 | 524 | 544 | 559 | 463 | 5930 |
| 2013 | 521 | 656 | 842 | 864 | 733 | 771 | 655 | 496 | 654 | 616 | 386 | 328 | 7523 |
| 2012 | 681 | 623 | 883 | 421 | 374 | 453 | 804 | 565 | 789 | 739 | 470 | 327 | 7129 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 | 496 | 260 | 1078 |
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
|
6mi,
25:18Bike - General
1) 1.61km - 5:00(3:07/km) 50cal 82/101rpm 19.29/34.5kmph
2) 1.61km - 3:36(2:14/km) 54cal 79/102rpm 26.83/33.6kmph 3) 1.61km - 3:38(2:16/km) 57cal 79/96rpm 26.55/32.13kmph 4) 1.61km - 4:03(2:31/km) 55cal 67/93rpm 23.79/30.97kmph 5) 1.61km - 4:01(2:30/km) 58cal 74/92rpm 24.08/30.54kmph 6) 1.6km - 4:59(3:07/km) 57cal 65/80rpm 19.29/26.51kmph
4.3mi,
1:35:00Walk - General
1) 1km - 11:36(11:36/km) 65cal 66/80rpm 5.18/6.89kmph
2) 1km - 7:49(7:49/km) 73cal 77/95rpm 7.68/10.65kmph 3) 1km - 15:39(15:39/km) 77cal 68/95rpm 3.83/10.11kmph 4) 1km - 14:13(14:13/km) 70cal 59/64rpm 4.22/5.1kmph 5) 1km - 14:24(14:24/km) 69cal 60/60rpm 4.17/4.23kmph 6) 1km - 15:06(15:06/km) 68cal 58/60rpm 3.97/4.87kmph 7) 0.89km - 16:15(18:11/km) 60cal 57/63rpm 3.3/4.97kmph
1.1mi,
12:21Run - General
1) 1km - 7:17(7:17/km) 96cal 8.23/9.98kmph
2) 0.71km - 5:04(7:09/km) 70cal 8.38/9.44kmph
6.3mi,
32:07Bike - General
1) 1.61km - 6:20(3:56/km) 51cal 64/80rpm 15.27/25.17kmph
2) 1.61km - 4:04(2:32/km) 53cal 70/89rpm 23.74/29.83kmph 3) 1.61km - 4:39(2:54/km) 57cal 67/91rpm 20.74/27.3kmph 4) 1.61km - 4:37(2:52/km) 51cal 68/89rpm 20.91/26.64kmph 5) 1.61km - 6:06(3:47/km) 66cal 61/78rpm 15.84/21.11kmph 6) 1.61km - 4:37(2:52/km) 53cal 72/91rpm 20.89/26.02kmph 7) 0.52km - 1:44(3:21/km) 17cal 65/76rpm 17.95/36.79kmph |
12.4mi,
1:00:11 Bike - General
1) 1.61km - 4:10(2:35/km) 51cal 84/99rpm 23.19/34.96kmph
2) 1.61km - 3:31(2:11/km) 58cal 83/100rpm 27.47/33.02kmph 3) 1.61km - 3:23(2:06/km) 59cal 84/103rpm 28.49/34.34kmph 4) 1.61km - 4:01(2:30/km) 62cal 72/101rpm 24.08/36.79kmph 5) 1.61km - 4:09(2:35/km) 55cal 75/94rpm 23.3/30.3kmph 6) 1.61km - 5:15(3:16/km) 59cal 72/91rpm 18.37/27.3kmph 7) 1.61km - 7:45(4:49/km) 44cal 62/80rpm 12.46/24.22kmph 8) 1.61km - 4:19(2:41/km) 50cal 72/89rpm 22.41/26.64kmph 9) 1.61km - 5:37(3:30/km) 50cal 58/86rpm 17.17/25.42kmph 10) 1.61km - 4:44(2:56/km) 50cal 68/86rpm 20.42/25.67kmph 11) 1.61km - 6:15(3:53/km) 65cal 61/85rpm 15.47/23.07kmph 12) 1.61km - 4:56(3:04/km) 55cal 70/93rpm 19.54/25.33kmph 13) 0.61km - 2:06(3:29/km) 19cal 64/76rpm 17.24/20.77kmph
1.1mi,
13:00Run - General
1) 1km - 7:45(7:45/km) 89cal 7.74/9.71kmph
2) 0.71km - 5:15(7:25/km) 65cal 8.08/8.43kmph
6.3mi,
36:47Bike - General
1) 1.61km - 7:08(4:26/km) 48cal 63/77rpm 13.55/25.67kmph
2) 1.61km - 4:44(2:57/km) 49cal 72/91rpm 20.37/25.01kmph 3) 1.61km - 5:21(3:20/km) 52cal 66/90rpm 18.04/23.92kmph 4) 1.61km - 5:16(3:16/km) 47cal 68/83rpm 18.33/22.93kmph 5) 1.61km - 6:56(4:19/km) 62cal 56/77rpm 13.91/18.66kmph 6) 1.61km - 5:19(3:18/km) 50cal 64/83rpm 18.15/22.79kmph 7) 0.48km - 2:02(4:11/km) 11cal 58/66rpm 14.32/26.02kmph |
1.2mi,
37:34 Walk - General
1) 1km - 19:42(19:42/km) 66cal 60/66rpm 3.05/6.01kmph
2) 0.87km - 17:52(20:29/km) 62cal 59/63rpm 2.93/5.31kmph
1.1mi,
12:18Run - General
1) 1km - 7:13(7:13/km) 99cal 8.32/10.45kmph
2) 0.71km - 5:05(7:10/km) 69cal 8.37/9.17kmph |
3.1mi,
1:14:57 Walk - General
1) 1km - 12:50(12:50/km) 68cal 62/66rpm 4.68/5.34kmph
2) 1km - 15:09(15:09/km) 71cal 58/66rpm 3.96/5.78kmph 3) 1km - 14:16(14:16/km) 69cal 59/63rpm 4.2/4.77kmph 4) 1km - 12:56(12:56/km) 66cal 61/66rpm 4.64/5.31kmph 5) 1km - 19:38(19:38/km) 66cal 59/77rpm 3.06/6.11kmph 6) 0.01km - 9(11:19/km) 59/77rpm 5.31/5.07kmph
1.1mi,
11:29Run - General
1) 1km - 6:55(6:55/km) 100cal 8.68/10.78kmph
2) 0.71km - 4:34(6:27/km) 68cal 9.3/11.59kmph |
6.6mi,
31:29 Bike - General
1) 1.61km - 5:49(3:37/km) 82cal 60/84rpm 16.6/25.01kmph
2) 1.61km - 4:18(2:40/km) 56cal 75/90rpm 22.47/32.33kmph 3) 1.61km - 5:07(3:11/km) 62cal 63/104rpm 18.85/34.96kmph 4) 1.61km - 3:57(2:28/km) 51cal 80/91rpm 24.4/29.27kmph 5) 1.61km - 4:12(2:37/km) 54cal 75/102rpm 22.97/34.19kmph 6) 1.61km - 4:48(2:59/km) 54cal 76/91rpm 20.11/25.01kmph 7) 0.99km - 3:17(3:20/km) 31cal 67/96rpm 17.99/37.88kmph
1.8mi,
7:36Bike - General
1) 1.61km - 4:28(2:46/km) 74cal 72/98rpm 21.65/31.93kmph
2) 1.31km - 3:08(2:24/km) 44cal 77/96rpm 25.07/38.83kmph
4.9mi,
24:43Bike - General
1) 1.61km - 4:29(2:47/km) 53cal 83/102rpm 21.55/28.1kmph
2) 1.61km - 4:35(2:51/km) 58cal 80/99rpm 21.07/27.3kmph 3) 1.61km - 4:41(2:55/km) 68cal 68/106rpm 20.61/33.38kmph 4) 1.61km - 4:56(3:04/km) 55cal 69/89rpm 19.58/24.45kmph 5) 1.44km - 6:02(4:11/km) 55cal 58/81rpm 14.37/33.16kmph
1.1mi,
11:54Run - General
1) 1km - 6:59(6:59/km) 99cal 8.6/10.71kmph
2) 0.7km - 4:55(6:59/km) 69cal 8.6/10.08kmph |
6mi,
25:26 Bike - General
1) 1.61km - 4:09(2:35/km) 51cal 81/97rpm 23.25/34.42kmph
2) 1.61km - 3:40(2:17/km) 55cal 80/98rpm 26.29/32.74kmph 3) 1.61km - 3:34(2:13/km) 59cal 80/103rpm 27.08/34.26kmph 4) 1.61km - 4:18(2:40/km) 56cal 70/124rpm 22.47/30.78kmph 5) 1.61km - 4:15(2:38/km) 57cal 74/100rpm 22.73/30.18kmph 6) 1.61km - 5:25(3:22/km) 55cal 66/83rpm 17.81/33.74kmph 7) 0.02km - 5(3:16/km) 66/83rpm 18.4/26.83kmph
4.8mi,
24:51Bike - General
1) 1.61km - 6:33(4:04/km) 57cal 59/97rpm 14.76/29.05kmph
2) 1.61km - 4:38(2:53/km) 50cal 74/104rpm 20.82/31.22kmph 3) 1.61km - 4:30(2:48/km) 55cal 70/95rpm 21.45/32.6kmph 4) 1.61km - 5:17(3:17/km) 47cal 67/85rpm 18.3/25.5kmph 5) 1.32km - 3:53(2:57/km) 42cal 72/93rpm 20.37/42.15kmph
4.8mi,
25:28Bike - General
1) 1.61km - 4:52(3:02/km) 53cal 75/92rpm 19.83/25.5kmph
2) 1.61km - 4:38(2:52/km) 57cal 74/93rpm 20.87/26.51kmph 3) 1.61km - 4:47(2:59/km) 65cal 68/107rpm 20.16/32.6kmph 4) 1.61km - 4:59(3:06/km) 54cal 70/90rpm 19.38/62.95kmph 5) 1.27km - 6:12(4:53/km) 51cal 50/71rpm 12.27/20.94kmph
1.3mi,
30:44Walk - General
1) 1km - 16:52(16:52/km) 70cal 62/69rpm 3.56/5.61kmph
2) 1km - 13:47(13:47/km) 68cal 63/67rpm 4.36/5.75kmph 3) 0.01km - 5(13:28/km) 60/60rpm 4.45/4.4kmph
1.1mi,
10:49Run - General
1) 1km - 6:25(6:25/km) 96cal 9.35/10.68kmph
2) 0.71km - 4:24(6:12/km) 67cal 9.67/10.35kmph |
6mi,
26:32 Bike - General
1) 1.61km - 4:06(2:33/km) 50cal 81/94rpm 23.59/32.33kmph
2) 1.61km - 3:49(2:22/km) 55cal 75/94rpm 25.28/33.16kmph 3) 1.61km - 3:49(2:22/km) 54cal 83/100rpm 25.29/30.24kmph 4) 1.61km - 4:45(2:57/km) 52cal 66/90rpm 20.31/29.6kmph 5) 1.61km - 4:23(2:44/km) 55cal 75/103rpm 21.99/31.09kmph 6) 1.6km - 5:39(3:32/km) 54cal 68/86rpm 16.97/23.41kmph
1.1mi,
11:44Run - General
1) 1km - 6:58(6:58/km) 98cal 8.61/10.18kmph
2) 0.71km - 4:46(6:41/km) 69cal 8.97/11.05kmph
6.2mi,
36:20Bike - General
1) 1.61km - 7:34(4:42/km) 43cal 59/76rpm 12.77/22.76kmph
2) 1.61km - 4:59(3:06/km) 54cal 61/90rpm 19.4/24.69kmph 3) 1.61km - 5:19(3:18/km) 51cal 67/90rpm 18.18/23.77kmph 4) 1.61km - 5:05(3:10/km) 50cal 61/87rpm 18.98/23.85kmph 5) 1.61km - 6:50(4:15/km) 60cal 57/73rpm 14.13/18.35kmph 6) 1.61km - 5:10(3:13/km) 52cal 64/85rpm 18.69/24.41kmph 7) 0.34km - 1:23(4:08/km) 9cal 55/61rpm 14.53/18.22kmph |
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
|
6mi,
25:25 Bike - General
1) 1.61km - 3:35(2:14/km) 54cal 74/96rpm 26.89/34.04kmph
2) 1.61km - 3:57(2:27/km) 56cal 74/97rpm 24.49/32.33kmph 3) 1.61km - 3:20(2:04/km) 67cal 74/96rpm 29.02/35.28kmph 4) 1.61km - 4:43(2:56/km) 62cal 63/90rpm 20.47/27.11kmph 5) 1.61km - 4:52(3:02/km) 63cal 77/104rpm 19.82/31.54kmph 6) 1.61km - 4:55(3:03/km) 59cal 77/94rpm 19.67/36.28kmph 7) 0.02km - 4(2:39/km) 77/94rpm 22.68/31.67kmph
1.1mi,
11:56Run - General
1) 1km - 7:02(7:02/km) 99cal 8.54/9.71kmph
2) 0.71km - 4:54(6:56/km) 68cal 8.66/9.64kmph
6.3mi,
36:42Bike - General
1) 1.61km - 7:19(4:33/km) 56cal 60/74rpm 13.18/21.52kmph
2) 1.61km - 5:05(3:09/km) 78cal 64/86rpm 19.03/25.84kmph 3) 1.61km - 4:44(2:57/km) 59cal 63/86rpm 20.38/27.4kmph 4) 1.61km - 4:50(3:00/km) 64cal 56/78rpm 20.01/29.05kmph 5) 1.61km - 7:23(4:35/km) 74cal 54/68rpm 13.09/18.01kmph 6) 1.61km - 5:13(3:15/km) 62cal 63/92rpm 18.48/29.1kmph 7) 0.52km - 2:08(4:08/km) 18cal 47/59rpm 14.52/38.64kmph |
1.1mi,
11:48 Run - General
1) 1km - 6:59(6:59/km) 99cal 8.6/10.45kmph
2) 0.71km - 4:49(6:50/km) 69cal 8.78/9.24kmph
6.3mi,
35:22Bike - General
1) 1.61km - 7:25(4:37/km) 65cal 59/80rpm 13.01/24.38kmph
2) 1.61km - 4:41(2:55/km) 70cal 65/90rpm 20.62/25.33kmph 3) 1.61km - 4:28(2:47/km) 61cal 65/89rpm 21.59/27.5kmph 4) 1.61km - 4:58(3:05/km) 47cal 60/84rpm 19.45/27.89kmph 5) 1.61km - 7:14(4:29/km) 59cal 51/78rpm 13.36/17.97kmph 6) 1.61km - 4:49(2:59/km) 59cal 68/91rpm 20.08/30.18kmph 7) 0.47km - 1:47(3:49/km) 22cal 56/63rpm 15.74/19.46kmph |
0.9mi,
24:45 Walk - General
1) 1km - 17:27(17:27/km) 68cal 61/65rpm 3.44/5.61kmph
2) 0.44km - 7:18(16:45/km) 28cal 59/61rpm 3.58/4.8kmph
1.1mi,
11:34Run - General
1) 1km - 6:57(6:57/km) 99cal 8.63/10.18kmph
2) 0.71km - 4:37(6:32/km) 68cal 9.19/9.81kmph |
1.1mi,
10:52 Run - General
1) 1km - 6:31(6:31/km) 97cal 9.21/10.18kmph
2) 0.71km - 4:21(6:06/km) 68cal 9.84/10.92kmph
4.9mi,
1:46:54Walk - General
1) 1km - 11:54(11:54/km) 66cal 63/72rpm 5.04/5.78kmph
2) 1km - 11:40(11:40/km) 67cal 63/68rpm 5.14/5.51kmph 3) 1km - 13:08(13:08/km) 68cal 61/66rpm 4.57/5.51kmph 4) 1km - 14:22(14:22/km) 69cal 58/60rpm 4.18/5.04kmph 5) 1km - 15:00(15:00/km) 69cal 59/64rpm 4/5.34kmph 6) 1km - 14:42(14:42/km) 70cal 57/63rpm 4.08/4.94kmph 7) 1km - 13:38(13:38/km) 66cal 61/64rpm 4.4/5.68kmph 8) 0.82km - 12:29(15:19/km) 55cal 61/68rpm 3.92/21.73kmph |
1.1mi,
11:13 Run - General
1) 1km - 6:41(6:41/km) 99cal 8.97/10.81kmph
2) 0.71km - 4:32(6:24/km) 68cal 9.38/11.12kmph
3.1mi,
1:06:14Walk - General
1) 1km - 11:47(11:47/km) 67cal 63/67rpm 5.09/5.61kmph
2) 1km - 13:42(13:42/km) 67cal 61/68rpm 4.38/5.41kmph 3) 1km - 13:34(13:34/km) 68cal 60/60rpm 4.42/4.54kmph 4) 1km - 13:19(13:19/km) 66cal 59/91rpm 4.51/5.44kmph 5) 0.94km - 13:52(14:42/km) 66cal 60/64rpm 4.08/7.49kmph |
6mi,
28:09 Bike - General
1) 1.61km - 4:41(2:54/km) 54cal 79/93rpm 20.64/31.73kmph
2) 1.61km - 3:52(2:24/km) 54cal 77/90rpm 25/30.42kmph 3) 1.61km - 4:15(2:38/km) 53cal 74/91rpm 22.75/30.3kmph 4) 1.61km - 5:00(3:06/km) 52cal 69/93rpm 19.31/26.37kmph 5) 1.61km - 4:57(3:05/km) 59cal 72/96rpm 19.51/26.92kmph 6) 1.61km - 5:21(3:19/km) 56cal 73/86rpm 18.06/30.3kmph 7) 0.02km - 4(3:21/km) 73/86rpm 17.92/25.33kmph
1.1mi,
11:44Run - General
1) 1km - 6:59(6:59/km) 95cal 8.59/10.68kmph
2) 0.71km - 4:45(6:42/km) 66cal 8.95/10.95kmph
1.3mi,
39:50Walk - General
1) 1km - 16:34(16:34/km) 68cal 60/65rpm 3.62/5.78kmph
2) 1km - 23:08(23:08/km) 73cal 59/62rpm 2.59/5.48kmph 3) 0.01km - 8(10:38/km) 59/62rpm 5.64/5.34kmph |
6.1mi,
26:57 Bike - General
1) 1.61km - 4:12(2:36/km) 51cal 84/99rpm 23.03/33.3kmph
2) 1.61km - 3:45(2:20/km) 54cal 81/97rpm 25.71/32.19kmph 3) 1.61km - 3:53(2:25/km) 56cal 78/101rpm 24.81/32.33kmph 4) 1.61km - 4:55(3:03/km) 51cal 70/98rpm 19.65/29.38kmph 5) 1.61km - 4:52(3:01/km) 60cal 78/107rpm 19.86/32.46kmph 6) 1.61km - 4:31(2:48/km) 59cal 79/93rpm 21.37/26.74kmph 7) 0.16km - 49(5:00/km) 3cal 61/74rpm 11.99/16.62kmph
1.1mi,
11:49Run - General
1) 1km - 7:04(7:04/km) 100cal 8.48/10.14kmph
2) 0.71km - 4:44(6:41/km) 66cal 8.97/10.35kmph
6.3mi,
32:07Bike - General
1) 1.61km - 6:38(4:08/km) 54cal 64/77rpm 14.54/25.67kmph
2) 1.61km - 4:17(2:40/km) 56cal 74/90rpm 22.53/27.21kmph 3) 1.61km - 4:19(2:41/km) 58cal 73/89rpm 22.33/29.32kmph 4) 1.61km - 4:29(2:47/km) 52cal 65/86rpm 21.54/28.62kmph 5) 1.61km - 6:19(3:56/km) 69cal 57/77rpm 15.28/21.12kmph 6) 1.61km - 4:24(2:44/km) 54cal 70/88rpm 21.92/28.1kmph 7) 0.52km - 1:40(3:14/km) 17cal 61/79rpm 18.6/37.97kmph |
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
|
6mi,
25:52 Bike - General
1) 1.61km - 3:57(2:27/km) 51cal 81/95rpm 24.45/33.02kmph
2) 1.61km - 3:40(2:17/km) 56cal 80/98rpm 26.33/32.67kmph 3) 1.61km - 3:56(2:27/km) 54cal 77/100rpm 24.53/30.42kmph 4) 1.61km - 4:23(2:43/km) 53cal 74/97rpm 22.04/29.6kmph 5) 1.61km - 4:37(2:52/km) 57cal 79/106rpm 20.88/29.27kmph 6) 1.61km - 5:14(3:15/km) 55cal 74/90rpm 18.45/32.4kmph 7) 0.03km - 5(3:01/km) 74/90rpm 19.84/25.33kmph
1.1mi,
10:57Run - General
1) 1km - 6:25(6:25/km) 97cal 9.36/11.76kmph
2) 0.71km - 4:33(6:24/km) 68cal 9.37/10.04kmph
6.3mi,
34:47Bike - General
1) 1.61km - 6:42(4:09/km) 47cal 66/81rpm 14.43/24.22kmph
2) 1.61km - 4:36(2:52/km) 49cal 72/88rpm 20.97/26.55kmph 3) 1.61km - 5:07(3:11/km) 54cal 71/93rpm 18.86/26.02kmph 4) 1.61km - 4:53(3:02/km) 51cal 68/83rpm 19.81/24.93kmph 5) 1.61km - 6:39(4:08/km) 62cal 61/80rpm 14.52/18.62kmph 6) 1.61km - 5:01(3:07/km) 55cal 69/89rpm 19.28/27.59kmph 7) 0.52km - 1:49(3:31/km) 16cal 56/65rpm 17.02/41.32kmph |
6mi,
25:19 Bike - General
1) 1.61km - 3:55(2:26/km) 51cal 80/93rpm 24.67/35.33kmph
2) 1.61km - 3:46(2:20/km) 55cal 84/105rpm 25.69/33.45kmph 3) 1.61km - 3:31(2:11/km) 63cal 83/100rpm 27.52/33.16kmph 4) 1.61km - 4:37(2:52/km) 55cal 72/99rpm 20.93/29.83kmph 5) 1.61km - 4:20(2:42/km) 56cal 77/89rpm 22.28/26.83kmph 6) 1.61km - 5:04(3:09/km) 55cal 73/93rpm 19.04/26.19kmph 7) 0.01km - 7(11:51/km) 73/93rpm 5.07/8.75kmph
1.1mi,
11:47Run - General
1) 1km - 6:58(6:58/km) 98cal 8.6/9.61kmph
2) 0.71km - 4:48(6:48/km) 70cal 8.83/9.27kmph
6.3mi,
32:56Bike - General
1) 1.61km - 5:44(3:34/km) 52cal 67/82rpm 16.83/23.67kmph
2) 1.61km - 4:47(2:59/km) 53cal 67/83rpm 20.16/24.76kmph 3) 1.61km - 4:38(2:53/km) 56cal 70/93rpm 20.81/27.99kmph 4) 1.61km - 4:43(2:56/km) 53cal 64/87rpm 20.44/27.5kmph 5) 1.61km - 6:31(4:03/km) 65cal 60/79rpm 14.81/19.32kmph 6) 1.61km - 4:39(2:54/km) 59cal 74/95rpm 20.74/27.84kmph 7) 0.5km - 1:51(3:42/km) 16cal 63/73rpm 16.2/40.35kmph |
0.6mi,
16:22 Walk - General
1) 1km - 16:16(16:16/km) 68cal 60/62rpm 3.69/5.37kmph
2) 0.01km - 7(11:50/km) 60/60rpm 5.07/4.84kmph
1.1mi,
10:51Run - General
1) 1km - 6:28(6:28/km) 98cal 9.28/10.68kmph
2) 0.71km - 4:23(6:12/km) 67cal 9.68/10.55kmph
6.4mi,
36:36Bike - General
1) 1.61km - 6:50(4:15/km) 46cal 64/77rpm 14.13/23.27kmph
2) 1.61km - 4:49(2:59/km) 53cal 69/88rpm 20.06/24.65kmph 3) 1.61km - 5:55(3:41/km) 47cal 62/81rpm 16.32/24.3kmph 4) 1.61km - 5:03(3:08/km) 48cal 66/82rpm 19.13/24.76kmph 5) 1.61km - 6:46(4:12/km) 64cal 59/76rpm 14.27/19.13kmph 6) 1.61km - 4:53(3:02/km) 52cal 70/85rpm 19.76/25.25kmph 7) 0.67km - 2:20(3:27/km) 20cal 61/72rpm 17.36/41.43kmph |
1.1mi,
10:30 Run - General
1) 1km - 6:17(6:17/km) 97cal 9.54/11.25kmph
2) 0.71km - 4:12(5:56/km) 66cal 10.11/11.05kmph
2.1mi,
1:29:34Walk - General
1) 1km - 12:46(12:46/km) 61cal 64/67rpm 4.7/6.38kmph
2) 1km - 53:47(53:47/km) 36cal 60/122rpm 1.12/9.37kmph 3) 1km - 11:45(11:45/km) 60cal 63/67rpm 5.1/6.75kmph 4) 0.44km - 11:15(25:45/km) 18cal 61/66rpm 2.33/13.47kmph |
1.1mi,
10:33 Run - General
1) 1km - 6:13(6:13/km) 96cal 9.66/12.9kmph
2) 0.71km - 4:20(6:06/km) 68cal 9.83/11.02kmph
3.4mi,
1:18:05Walk - General
1) 1km - 11:47(11:47/km) 64cal 64/68rpm 5.09/6.25kmph
2) 1km - 18:28(18:28/km) 71cal 61/66rpm 3.25/6.35kmph 3) 1km - 12:28(12:28/km) 63cal 60/63rpm 4.81/5.1kmph 4) 1km - 17:23(17:23/km) 70cal 58/71rpm 3.45/4.74kmph 5) 1km - 12:09(12:09/km) 64cal 60/65rpm 4.94/5.88kmph 6) 0.41km - 5:50(14:08/km) 28cal 61/64rpm 4.24/5.34kmph |
1.1mi,
10:32 Run - General
1) 1km - 6:10(6:10/km) 96cal 9.72/12.29kmph
2) 0.71km - 4:22(6:07/km) 67cal 9.8/10.95kmph
2.5mi,
1:09:16Walk - General
1) 1km - 13:15(13:15/km) 68cal 58/62rpm 4.53/4.77kmph
2) 1km - 13:00(13:00/km) 68cal 58/60rpm 4.62/4.77kmph 3) 1km - 24:26(24:26/km) 61cal 58/60rpm 2.46/8.06kmph 4) 0.99km - 18:35(18:50/km) 65cal 59/62rpm 3.19/5.68kmph |
1.1mi,
10:15 Run - General
1) 1km - 6:06(6:06/km) 96cal 9.83/12.46kmph
2) 0.71km - 4:09(5:51/km) 67cal 10.26/10.75kmph
3mi,
1:19:30Walk - General
1) 1km - 12:14(12:14/km) 66cal 63/90rpm 4.9/6.62kmph
2) 1km - 23:41(23:41/km) 68cal 61/72rpm 2.53/5.64kmph 3) 1km - 12:09(12:09/km) 67cal 59/62rpm 4.94/5.17kmph 4) 1km - 19:54(19:54/km) 66cal 62/67rpm 3.02/6.89kmph 5) 0.82km - 11:33(14:01/km) 55cal 61/65rpm 4.28/5.44kmph |
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
|
1.1mi,
10:35 Run - General
1) 1km - 6:24(6:24/km) 92cal 9.38/12.39kmph
2) 0.71km - 4:11(5:51/km) 68cal 10.26/11.86kmph |
1.3mi,
13:05 Run - General
1) 1km - 6:45(6:45/km) 97cal 8.88/11.22kmph
2) 1km - 6:18(6:18/km) 98cal 9.54/10.85kmph 3) 0.01km - 2(3:49/km) 15.73/9.57kmph |
1.1mi,
10:15 Run - General
1) 1km - 5:59(5:59/km) 97cal 10.02/11.89kmph
2) 0.71km - 4:16(6:01/km) 67cal 9.96/11.49kmph
1.1mi,
25:47Walk - General
1) 1km - 13:35(13:35/km) 65cal 62/65rpm 4.41/5.48kmph
2) 0.83km - 12:11(14:39/km) 55cal 61/64rpm 4.09/5.64kmph |
1.3mi,
12:06 Run - General
1) 1km - 6:03(6:03/km) 97cal 9.92/12.56kmph
2) 1km - 6:01(6:01/km) 95cal 9.97/12.33kmph 3) 0.01km - 2(3:39/km) 16.41/11.12kmph
3.7mi,
1:22:24Walk - General
1) 1km - 12:20(12:20/km) 66cal 63/67rpm 4.86/6.52kmph
2) 1km - 13:32(13:32/km) 68cal 61/67rpm 4.44/5.61kmph 3) 1km - 13:23(13:23/km) 68cal 59/64rpm 4.49/4.8kmph 4) 1km - 14:47(14:47/km) 67cal 57/60rpm 4.06/5.24kmph 5) 1km - 15:00(15:00/km) 68cal 59/64rpm 4/5.71kmph 6) 1km - 13:10(13:10/km) 67cal 60/63rpm 4.55/5.27kmph 7) 0.02km - 13(11:27/km) 1cal 60/60rpm 5.24/5kmph |
1.3mi,
12:25 Run - General
1) 1km - 6:20(6:20/km) 97cal 9.48/11.35kmph
2) 1km - 6:03(6:03/km) 95cal 9.91/10.95kmph 3) 0.01km - 2(5:02/km) 11.94/10.71kmph
3.5mi,
1:16:17Run - General
1) 1km - 11:52(11:52/km) 67cal 5.06/6.31kmph
2) 1km - 13:28(13:28/km) 68cal 4.45/5.68kmph 3) 1km - 13:08(13:08/km) 68cal 4.56/4.67kmph 4) 1km - 13:27(13:27/km) 68cal 4.46/4.7kmph 5) 1km - 14:04(14:04/km) 67cal 4.27/5.68kmph 6) 0.68km - 10:17(15:04/km) 47cal 3.99/5.51kmph |
1.1mi,
10:52 Run - General
1) 1km - 6:22(6:22/km) 97cal 9.42/11.49kmph
2) 0.71km - 4:30(6:22/km) 66cal 9.41/10.45kmph
0.7mi,
14:28Walk - General
1) 1km - 12:37(12:37/km) 67cal 60/65rpm 4.75/5.27kmph
2) 0.15km - 1:51(12:16/km) 9cal 60/76rpm 4.89/4.84kmph
0.1mi,
2:39Run - General
1) 0.21km - 2:39(12:54/km) 14cal 4.65/5.31kmph
|
1.1mi,
12:03 Run - General
1) 1km - 6:53(6:53/km) 95cal 8.72/10.71kmph
2) 0.71km - 5:10(7:17/km) 66cal 8.25/9.67kmph |