Mon 16th Jan 2017 at 8:00am by markolongo

Run > General

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Time
36:16
Miles
6.40
Min/mi
5:40
Pacing
56%
Stride(cm)
143
Cals
739
Cadence
199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 6:02(5:16/m) 131cal 11.41/13.55mph
2) 0.18m - 1:32(8:38/m) 22cal 6.95/11.27mph
3) 1.14m - 6:01(5:16/m) 130cal 11.38/12.69mph
4) 0.18m - 1:32(8:20/m) 24cal 7.2/11.59mph
5) 1.14m - 6:02(5:17/m) 131cal 11.36/12.71mph
6) 0.16m - 1:32(9:21/m) 24cal 6.42/11.84mph
7) 1.15m - 6:01(5:15/m) 130cal 11.42/11.96mph
8) 0.15m - 1:33(10:29/m) 17cal 5.72/11.46mph
9) 1.15m - 6:01(5:15/m) 130cal 11.44/12.19mph

6:02 1:32 6:01 1:32 6:02 1:32 6:01 1:33 6:01

Pace

64%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:19	1:19	5:14	186 122-208
0.50	2:36	1:17	5:09	206 200-210
0.75	3:54	1:19	5:14	204 200-208
1.00	5:15	1:20	5:21	202 186-204
1.25	6:49	1:35	6:18	196 180-206
1.50	8:28	1:38	6:34	191 172-204
1.75	9:46	1:19	5:15	202 186-206
2.00	11:09	1:22	5:28	203 200-206
2.25	12:28	1:19	5:17	202 200-204
2.50	13:52	1:24	5:36	202 176-208
2.75	15:36	1:44	6:57	172 102-206
3.00	16:56	1:20	5:20	198 136-208
3.25	18:18	1:22	5:28	203 200-206
3.50	19:40	1:22	5:27	204 200-208
3.75	20:54	1:15	4:58	205 204-206
4.00	24:24	3:29	13:57	186 126-236
4.25	25:45	1:22	5:27	203 188-206
4.50	27:05	1:19	5:17	204 190-208
4.75	28:23	1:18	5:13	204 186-208
5.00	29:39	1:16	5:03	205 204-208
5.25	32:14	2:35	10:20	182 122-204
5.50	33:34	1:20	5:20	205 202-206
5.75	34:52	1:19	5:15	203 186-206
6.00	36:13	1:21	5:23	203 200-206
6.25	37:31	1:17	5:10	202 200-204
6.40	38:16	45	5:12	203 200-206

Cadence

199 (236 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	200	6.2	36:32	5:51
Walk	3.1	121	0.2	1:12	8:01
Still	1.4	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	0.00%	More
800m	2:33	5:08	0.00%	More
1km	3:14	5:12	0.00%	More
Mile	5:14	5:14	0.00%	More
5k	17:30	5:38	0.00%	More
5 miles	29:39	5:56	0.00%	More
10k	37:18	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:04	5:04
5km	16:52	5:26
5M	27:55	5:35
10km	35:09	5:39
10M	58:12	5:49
Half	1:17:30	5:55
20M	2:01:21	6:04
Mara	2:41:34	6:10

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