STATUS Getting back into running after a few years of illness and injuries!
-
Races
133 -
Miles
10906 -
Miles
1181 -
Miles
14004 -
Miles
1292 -
WAVA
65.95% -
Mile
6:37 -
5k
21:08 -
5M
35:18 -
10k
44:02 -
10M
1:14:22 -
Half
1:37:57 -
20M
2:44:46 -
Mara
3:39:41
About Me | |
---|---|
I'm almost 6ft 6ins and couldn't think of a more original name! I've been running properly since Feb 2002 when I joined Bedford Harriers an haven't looked back. I wish I'd taken it up sooner but always assumed I couldn't because of asthma. I've been coaching for a few years now and really enjoy that as well. I've also done a few triathlons and I'm not too slow when I'm not injured!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Atrial Fibrillation | 6th Apr |
Atrial Fibrillation | 4th Apr |
Nut Roast | Dec 2023 |
First run after my Jump Start! | Apr 2021 |
I've had a Jump Start (Cardioversion)! | Apr 2021 |
My parkrun |
---|
Henlow Bridge Lakes parkrun |
Buddies (5) |
---|
Followers (8) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Nov | RAF Henlow 10 SB | 1:59:08 | 44.69 | 10mi |
2018 | Result | WAVA | Distance | |
25 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:13:14 | 56.31 | 20mi |
3 Mar | NHRR First Saturday 5K SB | 26:50 | 57.65 | 5km |
25 Feb | Gade Valley Harriers VLM Training run #2 SB | 2:37:23 | 58.08 | 17mi |
24 Feb | Big Fetch Mile - Bedford SB | 7:21 | 61.79 | 1mi |
21 Jan | Folksworth 15 SB | 2:19:58 | 57.11 | 15mi |
14 Jan | 3 Counties Cross Country - Biggleswade | 38:34 | 57.46 | 4.4mi |
2017 | Result | WAVA | Distance | |
17 Dec | Three Counties League xc race 4 - NHRR | 50:31 | 58.76 | 5.85mi |
22 Oct | Stevenage Half Marathon SB | 1:52:51 | 61.32 | 13.1mi |
15 Oct | Ampthill Trophy | 58:32 | 53.94 | 10km |
1 Oct | Squeaky Bone Relay | 30:32 | 57.35 | 3.5mi |
16 Sep | Round Norfolk Relay - Stage 7 PB | 1:19:44 | 59.74 | 9.24mi |
9 Sep | The Vitruvian Triathlon | / 3:01:18 / | 0.00 | 1.9km/86km/21km |
27 Aug | Stewartby Lake Triathlon - Std | 49:25 / 1:22:00 / 26:27 | 0.00 | 1.5km/40km/10km |
17 Aug | Box End park Triathlon | 16:50 / 37:51 / 28:19 | 0.00 | 750metres/10km/5km |
5 Aug | NHRR First Saturday 5K SB | 25:20 | 60.56 | 5km |
12 May | Blisworth Friday 5 EMGP Series race 3 SB | 41:50 | 59.84 | 5mi |
7 May | Greenway Challenge | 1:55:49 | 59.20 | 13.1mi |
23 Apr | London Marathon SB | 4:18:41 | 55.57 | 26.2mi |
26 Mar | Gade Valley Harriers VLM Training run #3 SB | 3:16:09 | 54.96 | 20mi |
12 Mar | The Grizzly | 4:12:38 | 42.67 | 20mi |
4 Mar | NHRR First Saturday 5K | 26:13 | 58.52 | 5km |
26 Feb | Baldock Beast Half Marathon | 2:01:23 | 56.48 | 13.1mi |
25 Feb | Stevenage parkrun | 25:38 | 59.85 | 5km |
2016 | Result | WAVA | Distance | |
17 Sep | Round Norfolk Relay - Stage 7 SB | 1:20:05 | 58.94 | 9.24mi |
11 Sep | Swineshead 10 SB | 1:29:18 | 57.47 | 10mi |
1 Jun | Corby 5 EMGP Series race 4 SB | 41:01 | 60.51 | 5mi |
20 May | Blisworth Friday 5 EMGP Series race 3 | 41:42 | 59.52 | 5mi |
7 May | NHRR First Saturday 5K SB | 26:30 | 57.41 | 5km |
24 Apr | London Marathon SB | 4:06:54 | 57.70 | 26.2mi |
3 Apr | Oakley 20 SB | 3:07:19 | 57.03 | 20mi |
28 Feb | Baldock Beast Half Marathon SB | 1:59:03 | 57.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
7 Nov | NHRR First Saturday 5K | 25:15 | 60.25 | 5km |
11 Oct | Ridgeway Run PB | 1:25:40 | 58.01 | 9.7mi |
5 Sep | NHRR First Saturday 5K SB | 24:38 | 61.26 | 5km |
21 Jun | Colworth Half Marathon | 2:03:20 | 54.59 | 13.1mi |
3 May | Greenway Challenge SB | 1:57:27 | 57.32 | 13.1mi |
12 Apr | Sandy 10 SB | 1:26:01 | 59.13 | 10mi |
7 Mar | NHRR 1st Sat in the Month 5k | 27:12 | 55.48 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Bedford parkrun SB | 25:03 | 60.24 | 5km |
13 Apr | London Marathon SB | 4:13:34 | 55.17 | 26.2mi |
23 Mar | Gade Valley Harriers 20 Mile Training Run | 3:14:15 | 54.01 | 20mi |
9 Mar | Finchley 20 SB | 3:06:24 | 56.29 | 20mi |
1 Mar | NHRR First Saturday 5K | 27:19 | 54.79 | 5km |
23 Feb | Gade Valley Harriers 17 Mile Training Run PB | 2:37:21 | 56.01 | 17mi |
16 Feb | Stamford 30k SB | 2:51:04 | 56.85 | 30km |
12 Jan | Three Counties Dunstable XC PB | 43:49 | 51.15 | 4.6mi |
2013 | Result | WAVA | Distance | |
30 Nov | Bedford parkrun SB | 25:41 | 58.27 | 5km |
24 Nov | Wing XC | 42:48 | 57.00 | 5mi |
5 May | Greenway Challenge SB | 2:00:04 | 55.08 | 13.1mi |
10 Mar | The Grizzly SB | 4:04:47 | 42.48 | 20mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 1:26:22 | 57.86 | 10mi |
15 Sep | Round Norfolk Relay - Stage 5 PB | 1:42:45 | 52.31 | 10.81mi |
22 Jun | Colworth 5 SB | 42:21 | 56.64 | 5mi |
26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
22 Apr | London Marathon SB | 4:01:52 | 56.82 | 26.2mi |
25 Mar | GVH London Marathon Training Runs | 3:02:46 | 56.39 | 20mi |
18 Mar | Ashby 20 SB | 2:59:56 | 57.28 | 20mi |
3 Mar | NHRR First Saturday of the Month 5K | 26:21 | 55.89 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile SB | 7:24 | 58.47 | 1mi |
26 Feb | GVH London Marathon Training Runs SB | 2:39:41 | 54.22 | 17mi |
4 Feb | NHRR First Saturday of the Month 5K SB | 25:35 | 57.56 | 5km |
2011 | Result | WAVA | Distance | |
13 Nov | Three Counties XC - race 2 | 40:38 | 59.04 | 5mi |
5 Nov | NHRR First Saturday of the Month 5K SB | 24:46 | 59.46 | 5km |
17 Sep | Round Norfolk Relay - stage 1 | 2:28:25 | 57.14 | 16.81mi |
11 Sep | Swineshead 10 mile SB | 1:24:13 | 58.31 | 10mi |
26 Jun | Colworth Half Marathon SB | 2:00:15 | 54.04 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:13:15 | 53.70 | 8.1mi |
24 Jun | Colworth 5 SB | 40:09 | 59.25 | 5mi |
1 May | The Greenway Challenge | 1:54:16 | 56.87 | 13.1mi |
23 Jan | 3CXC: 5, East Haddon | 46:04 | 51.64 | 5mi |
2010 | Result | WAVA | Distance | |
28 Nov | 3CXC: 3, Wootton | 37:13 | 63.92 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 38:59 | 61.03 | 5mi |
24 Oct | 3CXC: 1, Stopsley | 40:36 | 58.60 | 5mi |
10 Oct | Brussels Marathon SB | 4:06:56 | 55.17 | 26.2mi |
15 Aug | Great Yarmouth Half Marathon SB | 1:52:46 | 57.12 | 13.1mi |
28 Jul | Doug Anderson 5k SB | 24:15 | 59.77 | 5km |
18 Jul | Fairlands Valley Challenge 12 PB | 2:06:00 | 46.76 | 12mi |
2 Jul | Cranfield 5 SB | 42:28 | 55.56 | 5mi |
26 Jun | Greensand Ridge Relay Leg 1 | 52:44 | 50.25 | 5.6mi |
7 Mar | The Grizzly SB | 3:56:35 | 42.81 | 20mi |
14 Feb | Three Counties Cross Country - Race 5 | 44:46 | 52.70 | 5mi |
2009 | Result | WAVA | Distance | |
25 Oct | Three Counties Cross Country - Race 1 | 39:09 | 60.26 | 5mi |
19 Sep | Round Norfolk Relay - Stage 4 PB | 1:52:19 | 55.77 | 12.85mi |
6 Sep | Helvellyn Triathlon | 24:10 / 2:29:49 / 2:25:11 | 0.00 | 1miles/38miles/9miles |
3 Jul | Cranfield 5 SB | 39:09 | 59.78 | 5mi |
21 Jun | Colworth Half Marathon (MT) SB | 1:53:14 | 56.40 | 13.1mi |
20 Jun | Colworth 8.1m | 1:07:14 | 57.52 | 8.1mi |
19 Jun | Colworth Marathon Challenge SB | 3:40:03 | 60.85 | 26.2mi |
19 Jun | Colworth 5 | 39:35 | 59.12 | 5mi |
22 Mar | Ashby 20 SB | 2:52:19 | 58.28 | 20mi |
8 Mar | The Grizzly | 3:42:06 | 45.21 | 20mi |
15 Feb | Stamford 30K PB | 2:34:02 | 60.43 | 30km |
18 Jan | Folksworth 15 PB | 2:08:05 | 57.60 | 15mi |
2008 | Result | WAVA | Distance | |
7 Jul | Bedford Harriers Charity Timed Mile PB | 6:37 | 63.39 | 1mi |
21 Jun | Colworth Trail Race PB | 1:06:43 | 57.48 | 8.1mi |
6 May | Silverstone 10k EMGP Series | 46:13 | 62.70 | 10km |
13 Apr | London Marathon SB | 3:42:26 | 59.69 | 26.2mi |
30 Mar | Sandy 10 SB | 1:16:12 | 62.82 | 10mi |
24 Mar | Stanwick 10k SB | 45:18 | 63.96 | 10km |
16 Mar | Oakley 20 SB | 2:48:25 | 59.12 | 20mi |
10 Feb | Stamford 30k SB | 2:34:13 | 59.84 | 30km |
13 Jan | Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 39:54 | 58.07 | 4.99mi |
2007 | Result | WAVA | Distance | |
24 Nov | Wolverton 5 SB | 37:52 | 61.30 | 5mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:18:29 | 60.49 | 10mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:38:35 | 63.69 | 13.1mi |
30 Oct | Dublin Marathon PB | 3:39:41 | 59.92 | 26.2mi |
1 Oct | Standalone 10K SB | 45:55 | 62.59 | 10km |
17 Sep | Dunstable Downs 20 SB | 3:11:58 | 51.00 | 20mi |
10 Sep | Swineshead 10 SB | 1:18:29 | 59.99 | 10mi |
11 Aug | Cranfield 5 SB | 36:43 | 62.21 | 5mi |
26 Jul | Doug Anderson 5k SB | 22:39 | 62.03 | 5km |
2 Jul | Bedford Sprint Triathlon Series – Race 3 | / / 1:21:54 | 0.00 | 0miles/0miles/30.4km |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 | 1:14:56 | 62.83 | 10mi |
14 Dec | Stevenage 5k series race 3 SB | 21:36 | 65.05 | 5km |
20 Nov | St Neots Riverside Half Marathon PB | 1:37:57 | 63.57 | 13.1mi |
2 Oct | Standalone 10k PB | 44:02 | 64.74 | 10km |
11 Sep | Swinshead 10 PB | 1:14:22 | 62.79 | 10mi |
12 Aug | Beds AAA Cranfield 5 Mile | 36:30 | 62.09 | 5mi |
19 Jul | Stevenage 3K Relays PB | 12:20 | 65.95 | 3km |
5 Jul | Milton Keynes 10k EMGP Series | 44:54 | 62.98 | 10km |
14 Jun | Banbury 5 EMGP Series | 36:42 | 61.75 | 5mi |
25 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 SB | 36:24 | 62.26 | 5mi |
18 May | Bedford 6 EMGP race 3 PB | 43:50 | 62.26 | 6mi |
3 May | Silverstone 10k EMGP Series | 45:33 | 62.08 | 10km |
2004 | Result | WAVA | Distance | |
3 Oct | Standalone 10K SB | 44:53 | 63.00 | 10km |
25 Jul | Milton Keynes Olympic Tri | 2:40:38 | 102.15 | 51.5km |
26 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 PB | 35:18 | 63.70 | 5mi |
21 May | Blisworth Friday 5k PB | 21:08 | 65.48 | 5km |
18 May | Bedford 6 EMGP race 3 SB | 44:09 | 61.33 | 6mi |
18 Apr | London Marathon SB | 3:50:37 | 55.68 | 26.2mi |
28 Mar | Oakley 20 PB | 2:44:46 | 58.44 | 20mi |
14 Mar | Hemel Ten SB | 1:18:24 | 59.08 | 10mi |
1 Feb | Watford Half Marathon SB | 1:44:05 | 58.84 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 23 | 27 | 21 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2024 | 2.7 | 3.7 | 0.9 | 4.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 |
2024 | 61 | 26 | 43 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
2024 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 20 | 31 | 21 | 63 | 27 | 15 | 38 | 46 | 32 | 30 | 31 | 41 | 395 |
2023 | 6.6 | 5.6 | 14.2 | 10.6 | 11.2 | 11.5 | 19.5 | 19 | 10.8 | 7.5 | 3.5 | 6.8 | 126.7 |
2023 | 55 | 20 | 10 | 5 | 56 | 37 | 8 | 0 | 5 | 32 | 43 | 65 | 337 |
2023 | 58 | 68 | 0 | 36 | 161 | 115 | 63 | 0 | 0 | 19 | 0 | 0 | 520 |
2022 | 24 | 31 | 25 | 31 | 14 | 4 | 22 | 9 | 35 | 65 | 32 | 22 | 316 |
2022 | 6.7 | 8.6 | 10.6 | 8.2 | 8.3 | 14.6 | 14.2 | 15.4 | 12.5 | 6.9 | 5.7 | 5.9 | 117.5 |
2022 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 7 | 42 | 19 | 88 |
2022 | 104 | 32 | 171 | 159 | 273 | 210 | 252 | 179 | 0 | 47 | 95 | 0 | 1520 |
2021 | 0 | 3 | 44 | 25 | 21 | 4 | 22 | 21 | 40 | 21 | 28 | 18 | 247 |
2021 | 0.5 | 0 | 0 | 3.9 | 5.7 | 9.2 | 9.4 | 15.8 | 11.7 | 10.1 | 7.9 | 8.8 | 82.9 |
2021 | 77 | 73 | 76 | 47 | 60 | 53 | 7 | 4 | 33 | 15 | 9 | 0 | 453 |
2021 | 0 | 19 | 0 | 20 | 123 | 52 | 169 | 221 | 129 | 77 | 85 | 70 | 965 |
2020 | 0 | 0 | 0 | 0 | 53 | 66 | 22 | 9 | 0 | 4 | 0 | 7 | 162 |
2020 | 4.3 | 5.3 | 2.5 | 0 | 0 | 0 | 2.1 | 8.9 | 5.8 | 7.8 | 0 | 7 | 43.8 |
2020 | 52 | 61 | 26 | 6 | 0 | 0 | 35 | 46 | 40 | 49 | 65 | 66 | 446 |
2020 | 13 | 36 | 9 | 17 | 34 | 12 | 4 | 42 | 17 | 64 | 8 | 0 | 256 |
2019 | 4.8 | 4.5 | 3.2 | 3.5 | 4.3 | 0 | 1.2 | 9.5 | 6.5 | 3.1 | 2.4 | 0.6 | 43.6 |
2019 | 1 | 19 | 25 | 31 | 23 | 43 | 58 | 56 | 72 | 67 | 83 | 35 | 514 |
2019 | 0 | 0 | 0 | 22 | 0 | 22 | 125 | 98 | 154 | 116 | 5 | 47 | 590 |
2018 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 2.9 | 0.9 | 3.8 | 0 | 6.1 | 6.5 | 4.2 | 8.9 | 6.8 | 1 | 3.4 | 5 | 49.5 |
2018 | 84 | 90 | 159 | 45 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 380 |
2018 | 28 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2017 | 3.2 | 2.5 | 3.2 | 1.9 | 4.7 | 9.7 | 8.6 | 10.3 | 8.6 | 4.7 | 0.6 | 4 | 61.9 |
2017 | 113 | 94 | 141 | 106 | 75 | 60 | 57 | 64 | 84 | 82 | 88 | 78 | 1041 |
2017 | 34 | 54 | 27 | 100 | 106 | 213 | 256 | 214 | 105 | 86 | 32 | 31 | 1258 |
2016 | 0 | 2.2 | 4.3 | 3.8 | 6.6 | 8.1 | 8.7 | 7.2 | 2.2 | 7.2 | 3.2 | 4.7 | 58.3 |
2016 | 91 | 94 | 139 | 125 | 68 | 44 | 55 | 34 | 68 | 75 | 50 | 57 | 900 |
2016 | 27 | 25 | 27 | 54 | 214 | 119 | 230 | 90 | 100 | 107 | 93 | 34 | 1119 |
2015 | 0 | 0 | 21 | 0 | 0 | 0 | 4 | 0 | 10 | 0 | 0 | 0 | 35 |
2015 | 2.9 | 2.7 | 2.4 | 1.2 | 6.3 | 5.8 | 11.7 | 11.5 | 2.5 | 16.2 | 3.2 | 4.4 | 70.8 |
2015 | 54 | 55 | 58 | 79 | 64 | 70 | 30 | 55 | 40 | 69 | 62 | 79 | 717 |
2015 | 32 | 74 | 54 | 81 | 98 | 69 | 174 | 185 | 60 | 63 | 64 | 67 | 1023 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2014 | 4.1 | 3.3 | 2.9 | 2.2 | 6.6 | 6.2 | 6.3 | 11 | 2.5 | 5.2 | 4.3 | 5.8 | 60.5 |
2014 | 93 | 132 | 136 | 90 | 41 | 50 | 35 | 31 | 23 | 66 | 22 | 47 | 764 |
2014 | 31 | 0 | 85 | 113 | 293 | 90 | 162 | 192 | 121 | 199 | 105 | 100 | 1490 |
2013 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 3.4 | 2.3 | 8.5 | 3.1 | 8.9 | 12.5 | 10.9 | 14 | 3.2 | 3.7 | 4.2 | 4 | 78.6 |
2013 | 79 | 82 | 55 | 81 | 55 | 25 | 0 | 17 | 23 | 51 | 88 | 114 | 669 |
2013 | 28 | 53 | 56 | 141 | 59 | 137 | 384 | 321 | 115 | 137 | 91 | 59 | 1580 |
2012 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2012 | 1.7 | 3.7 | 4.7 | 3.7 | 2.2 | 12.2 | 18.2 | 11.4 | 6.4 | 4.8 | 4.7 | 5.6 | 79.2 |
2012 | 62 | 135 | 150 | 118 | 37 | 51 | 30 | 87 | 59 | 61 | 92 | 68 | 950 |
2012 | 0 | 47 | 30 | 37 | 47 | 99 | 0 | 100 | 28 | 63 | 59 | 0 | 509 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2011 | 9.1 | 6.1 | 4.8 | 8.7 | 9 | 7.1 | 15.8 | 12.2 | 2.5 | 4.1 | 6.2 | 5 | 90.5 |
2011 | 71 | 57 | 43 | 79 | 79 | 70 | 63 | 90 | 81 | 68 | 71 | 42 | 813 |
2011 | 0 | 58 | 30 | 162 | 152 | 111 | 76 | 58 | 62 | 107 | 58 | 59 | 932 |
2010 | 5.3 | 1.5 | 4 | 13 | 10.9 | 7.1 | 12.5 | 12.9 | 5 | 4.8 | 7.3 | 6.3 | 90.6 |
2010 | 101 | 113 | 46 | 6 | 44 | 56 | 109 | 158 | 81 | 108 | 81 | 67 | 972 |
2010 | 22 | 50 | 0 | 72 | 81 | 30 | 51 | 26 | 52 | 32 | 52 | 0 | 465 |
2009 | 3.6 | 3.6 | 1.7 | 2.4 | 7 | 7 | 12.1 | 10.7 | 4.1 | 5.4 | 7.6 | 4.8 | 70 |
2009 | 128 | 97 | 77 | 38 | 77 | 89 | 80 | 75 | 68 | 62 | 31 | 55 | 877 |
2009 | 60 | 60 | 21 | 103 | 132 | 96 | 238 | 236 | 80 | 59 | 98 | 25 | 1210 |
2008 | 0.9 | 2.5 | 1.2 | 3.9 | 3.7 | 10 | 11.1 | 6 | 0 | 1 | 2.5 | 0.9 | 43.7 |
2008 | 75 | 135 | 158 | 105 | 56 | 83 | 27 | 25 | 24 | 21 | 35 | 69 | 814 |
2008 | 27 | 31 | 0 | 40 | 49 | 102 | 117 | 30 | 0 | 0 | 29 | 29 | 454 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
1) 1km - 11:23(11:23/km) 84/94bpm [956b/km] 77cal 46/57rpm 5.27/7.02kmph
2) 1km - 11:32(11:32/km) 83/98bpm [958b/km] 77cal 45/58rpm 5.2/7.02kmph 3) 0.74km - 8:25(11:18/km) 82/91bpm [927b/km] 58cal 45/75rpm 5.31/6.52kmph Add a comment
|
longest run for ages
1) 1km - 6:26(6:26/km) 122/130bpm [785b/km] 79cal 9.32/10.04kmph 2) 1km - 6:24(6:24/km) 127/135bpm [812b/km] 79cal 9.39/9.91kmph 3) 1km - 6:09(6:09/km) 130/135bpm [800b/km] 81cal 9.76/10.18kmph 4) 1km - 6:10(6:10/km) 129/135bpm [795b/km] 79cal 9.74/10.52kmph 5) 1km - 6:05(6:05/km) 133/142bpm [810b/km] 80cal 9.85/10.55kmph 6) 1km - 6:12(6:12/km) 133/145bpm [826b/km] 78cal 9.67/10.65kmph 7) 1km - 6:28(6:28/km) 127/141bpm [821b/km] 72cal 9.28/11.05kmph 8) 1km - 6:36(6:36/km) 134/146bpm [885b/km] 84cal 9.09/10.85kmph 9) 1km - 6:29(6:29/km) 143/156bpm [926b/km] 88cal 9.26/10.18kmph 10) 1km - 6:17(6:17/km) 137/145bpm [860b/km] 80cal 9.55/10.25kmph 11) 1km - 6:20(6:20/km) 140/147bpm [886b/km] 74cal 9.48/11.12kmph 12) 1km - 6:28(6:28/km) 140/145bpm [904b/km] 82cal 9.29/10.95kmph 13) 0km - 3(9:51/km) 143/143bpm [1410b/km] 6.09/5.78kmph Add a comment
|
1) 1km - 11:24(11:24/km) 89/98bpm [1014b/km] 76cal 47/55rpm 5.27/6.01kmph
2) 1km - 10:57(10:57/km) 91/112bpm [997b/km] 71cal 48/80rpm 5.48/6.75kmph 3) 1km - 10:32(10:35/km) 96/112bpm [1016b/km] 74cal 49/78rpm 5.67/6.82kmph Add a comment
Henlow Bridge parkrun!
1) 1km - 5:36(5:36/km) 134/143bpm [749b/km] 75cal 10.73/11.62kmph 2) 1km - 5:25(5:25/km) 142/146bpm [769b/km] 78cal 11.07/11.92kmph 3) 1km - 5:39(5:39/km) 144/153bpm [813b/km] 82cal 10.62/11.39kmph 4) 1km - 5:34(5:34/km) 141/151bpm [784b/km] 78cal 10.79/11.79kmph 5) 1km - 5:30(5:30/km) 146/162bpm [802b/km] 79cal 10.92/12.7kmph 6) 0.07km - 19(4:50/km) 150/157bpm [725b/km] 4cal 12.42/12.6kmph Add a comment
|
1) 1km - 11:47(11:47/km) 98/107bpm [1155b/km] 85cal 45/57rpm 5.09/6.99kmph
2) 1km - 11:29(11:29/km) 101/121bpm [1159b/km] 81cal 48/76rpm 5.23/6.52kmph 3) 0.72km - 8:12(11:19/km) 98/107bpm [1109b/km] 51cal 47/55rpm 5.3/6.21kmph Add a comment
1) 0.5km - 10:14(20:27/km) 120cal 24/rpm 2.93/3.63kmph
2) 0.5km - 10:12(20:24/km) 120cal 24/rpm 2.94/3.66kmph 3) 0.5km - 10:10(20:19/km) 126cal 24/rpm 2.95/3.41kmph Add a comment
Add a comment
|
1) 1km - 11:23(11:23/km) 91/102bpm [1035b/km] 74cal 46/74rpm 5.27/6.62kmph
2) 1km - 11:00(11:00/km) 97/112bpm [1067b/km] 76cal 48/70rpm 5.45/6.79kmph 3) 0.68km - 7:24(10:53/km) 95/107bpm [1034b/km] 49cal 50/54rpm 5.51/6.31kmph Add a comment
1) 1km - 6:18(6:18/km) 129/139bpm [812b/km] 81cal 9.53/11.25kmph
2) 1km - 5:57(5:57/km) 145/161bpm [862b/km] 86cal 10.09/10.85kmph 3) 1km - 6:23(6:23/km) 140/159bpm [894b/km] 87cal 9.4/10.81kmph 4) 1km - 6:23(6:23/km) 135/143bpm [862b/km] 86cal 9.4/10.58kmph 5) 1km - 6:21(6:21/km) 138/144bpm [876b/km] 86cal 9.45/10.01kmph 6) 1km - 6:04(6:04/km) 132/140bpm [800b/km] 77cal 9.9/10.65kmph 7) 1km - 5:48(5:48/km) 135/142bpm [784b/km] 77cal 10.33/10.78kmph 8) 1km - 6:04(6:04/km) 134/142bpm [814b/km] 78cal 9.88/10.48kmph 9) 0.6km - 3:34(5:54/km) 134/140bpm [790b/km] 46cal 10.18/10.38kmph Add a comment
|
Feeling good until AF kicked in at the end!
1) 1km - 6:21(6:21/km) 117/130bpm [743b/km] 76cal 9.45/10.08kmph 2) 1km - 6:37(6:37/km) 123/136bpm [814b/km] 80cal 9.07/12.39kmph 3) 1km - 6:11(6:11/km) 134/147bpm [829b/km] 84cal 9.7/10.71kmph 4) 1km - 7:00(7:00/km) 132/150bpm [924b/km] 91cal 8.58/10.85kmph 5) 1km - 6:30(6:30/km) 126/141bpm [820b/km] 74cal 9.22/11.69kmph 6) 1km - 6:37(6:37/km) 128/141bpm [847b/km] 80cal 9.07/11.25kmph 7) 1km - 6:27(6:27/km) 130/144bpm [839b/km] 77cal 9.3/10.52kmph 8) 1km - 6:42(6:42/km) 157/234bpm [1053b/km] 88cal 8.95/10.92kmph 9) 0.05km - 29(9:26/km) 136/138bpm [1283b/km] 5cal 6.36/9.64kmph Add a comment
1) 1km - 10:20(10:20/km) 97/109bpm [1003b/km] 74cal 49/57rpm 5.8/7.19kmph
2) 1km - 10:53(10:53/km) 101/112bpm [1099b/km] 73cal 44/57rpm 5.51/6.11kmph 3) 1km - 10:21(10:21/km) 96/108bpm [994b/km] 70cal 44/55rpm 5.8/6.48kmph 4) 0.22km - 2:16(10:22/km) 94/103bpm [974b/km] 18cal 49/57rpm 5.79/6.52kmph Add a comment
|
-
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
-
|
1) 1km - 10:26(10:26/km) 103/119bpm [1075b/km] 81cal 51/57rpm 5.75/6.55kmph
2) 1km - 10:50(10:50/km) 96/111bpm [1040b/km] 72cal 49/58rpm 5.54/6.18kmph 3) 1km - 10:23(10:23/km) 82/99bpm [851b/km] 71cal 52/54rpm 5.78/6.05kmph 4) 0.19km - 2:05(11:11/km) 84/89bpm [940b/km] 14cal 47/53rpm 5.36/5.81kmph Add a comment
|
Heart rate seemed ok
1) 0.4km - 8:10(20:24/km) 102cal 24/rpm 2.94/3.34kmph 2) 0.4km - 8:53(22:13/km) 99cal 23/rpm 2.7/2.87kmph 3) 0.4km - 8:24(21:01/km) 96cal 24/rpm 2.85/3.36kmph Add a comment
1) 0.4km - 8:43(21:48/km) 96cal 23/rpm 2.75/3.02kmph
Add a comment
1) 1km - 11:21(11:21/km) 97/115bpm [1100b/km] 78cal 48/55rpm 5.29/6.21kmph
2) 1km - 11:38(11:38/km) 86/97bpm [1001b/km] 73cal 47/55rpm 5.16/6.38kmph 3) 1km - 11:07(11:07/km) 89/102bpm [990b/km] 70cal 48/55rpm 5.39/6.21kmph 4) 0.04km - 41(15:16/km) 88/106bpm [1343b/km] 4cal 28/70rpm 3.93/5.95kmph Add a comment
|
1) 1km - 11:32(11:32/km) 102/111bpm [1176b/km] 80cal 45/67rpm 5.21/6.72kmph
2) 1km - 10:24(10:24/km) 102/109bpm [1060b/km] 71cal 51/56rpm 5.77/6.69kmph 3) 1km - 11:23(11:23/km) 106/126bpm [1207b/km] 82cal 47/56rpm 5.27/6.35kmph 4) 0.08km - 1:04(12:35/km) 106/111bpm [1334b/km] 8cal 43/54rpm 4.77/7.12kmph Add a comment
|
Add a comment
|
1) 1km - 10:36(10:36/km) 89/95bpm [944b/km] 68cal 51/104rpm 5.66/6.11kmph
2) 1km - 10:56(10:56/km) 86/95bpm [941b/km] 70cal 49/61rpm 5.48/5.95kmph 3) 1km - 10:43(10:43/km) 86/95bpm [922b/km] 71cal 51/55rpm 5.6/5.88kmph 4) 1km - 10:33(10:33/km) 85/95bpm [896b/km] 71cal 51/58rpm 5.69/6.48kmph 5) 1km - 11:01(11:01/km) 88/99bpm [970b/km] 70cal 49/54rpm 5.44/5.98kmph 6) 0.95km - 10:08(10:41/km) 89/99bpm [950b/km] 70cal 50/54rpm 5.62/6.21kmph Add a comment
|
-
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Testing swim hrm
1) 0.4km - 8:45(21:51/km) 92/105bpm [2011b/km] 59cal 24/rpm 2.75/3.06kmph 2) 0km - 1(0/km) 92/105bpm [INFb/km] Add a comment
1) 0.43km - 9:22(22:02/km) 94/104bpm [2071b/km] 71cal 22/rpm 2.73/4.45kmph
2) 0.4km - 8:43(21:47/km) 101/114bpm [2201b/km] 45cal 24/rpm 2.75/3.16kmph 3) 0.4km - 8:52(22:11/km) 113/122bpm [2507b/km] 67cal 24/rpm 2.7/2.96kmph 4) 0km - 1(0/km) 113/122bpm [INFb/km] Add a comment
|
1) 1km - 11:09(11:09/km) 91/104bpm [1015b/km] 82cal 45/57rpm 5.38/6.85kmph
2) 1km - 10:38(10:38/km) 83/96bpm [883b/km] 74cal 50/59rpm 5.64/6.38kmph 3) 1km - 11:25(11:25/km) 99/141bpm [1130b/km] 84cal 47/80rpm 5.26/6.11kmph 4) 0.25km - 2:40(10:54/km) 100/105bpm [1089b/km] 18cal 45/55rpm 5.51/6.45kmph Add a comment
|
1) 0.4km - 9:07(22:48/km) 109/121bpm [2485b/km] 84cal 23/rpm 2.63/2.94kmph
2) 0.4km - 8:38(21:35/km) 100/116bpm [2158b/km] 51cal 24/rpm 2.78/3.48kmph 3) 0.4km - 8:54(22:14/km) 113/123bpm [2513b/km] 78cal 24/rpm 2.7/3.03kmph 4) 0.4km - 8:31(21:19/km) 99/112bpm [2110b/km] 46cal 25/rpm 2.82/3.12kmph 5) 0.4km - 9:02(22:34/km) 108/122bpm [2438b/km] 64cal 23/rpm 2.66/2.85kmph Add a comment
1) 1km - 12:03(12:03/km) 100/113bpm [1205b/km] 81cal 44/80rpm 4.98/6.28kmph
2) 1km - 11:26(11:26/km) 101/117bpm [1154b/km] 85cal 45/68rpm 5.25/6.25kmph 3) 1km - 10:51(10:51/km) 98/111bpm [1063b/km] 71cal 49/56rpm 5.53/6.55kmph 4) 0.95km - 10:44(11:18/km) 97/112bpm [1096b/km] 72cal 45/57rpm 5.31/6.38kmph Add a comment
|
Easy ride to kerp HR under control
1) 5km - 15:37(3:07/km) 105/129bpm [328b/km] 160cal 19.21/29.79kmph 2) 5km - 14:44(2:57/km) 110/121bpm [324b/km] 133cal 20.36/46.45kmph 3) 5km - 14:52(2:58/km) 128/145bpm [380b/km] 151cal 20.19/38.06kmph 4) 5km - 12:56(2:35/km) 126/141bpm [326b/km] 118cal 23.21/39.13kmph 5) 0.92km - 2:13(2:26/km) 120/132bpm [291b/km] 18cal 24.71/34.33kmph Add a comment
Add a comment
|
Tearing heart rate. Ok on run too high on 35kg squats
1) 1km - 6:43(6:43/km) 134/143bpm [901b/km] 80cal 8.92/9.77kmph 2) 0.42km - 3:20(7:55/km) 138/145bpm [1094b/km] 44cal 7.57/9.64kmph Add a comment
Add a comment
|
1) 1km - 10:25(10:25/km) 100/105bpm [1041b/km] 75cal 50/56rpm 5.76/6.21kmph
2) 1km - 10:28(10:28/km) 95/105bpm [994b/km] 71cal 51/54rpm 5.73/6.15kmph 3) 0.57km - 6:00(10:31/km) 84/91bpm [883b/km] 39cal 51/58rpm 5.71/6.01kmph 4) 1km - 10:15(10:15/km) 83/100bpm [851b/km] 71cal 51/53rpm 5.85/6.08kmph 5) 0.18km - 1:58(10:46/km) 93/98bpm [1001b/km] 14cal 51/54rpm 5.57/5.95kmph Add a comment
|
Easy jog - walk to keep HR down
1) 1km - 7:43(7:43/km) 132/143bpm [1018b/km] 81cal 7.78/9.34kmph 2) 1km - 7:49(7:49/km) 135/140bpm [1055b/km] 86cal 7.68/8.87kmph 3) 1km - 6:57(6:57/km) 136/141bpm [946b/km] 84cal 8.63/9kmph 4) 1km - 7:33(7:33/km) 137/142bpm [1033b/km] 89cal 7.95/9.47kmph 5) 1km - 7:16(7:16/km) 137/142bpm [995b/km] 86cal 8.26/9.31kmph 6) 0.02km - 10(7:45/km) 136/137bpm [1055b/km] 2cal 7.74/8.7kmph Add a comment
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
HR ok, bit high on the third set
1) 0.5km - 10:29(20:57/km) 106/122bpm [2221b/km] 89cal 23/rpm 2.87/3.79kmph 2) 0.5km - 10:05(20:11/km) 107/117bpm [2159b/km] 61cal 24/rpm 2.97/3.23kmph 3) 0.5km - 10:34(21:08/km) 115/140bpm [2430b/km] 87cal 24/rpm 2.84/3.28kmph 4) 0.5km - 10:45(21:30/km) 114/130bpm [2451b/km] 55cal 24/rpm 2.79/3.18kmph 5) 0km - 3(0/km) 114/130bpm [INFb/km] Add a comment
1) 1km - 9:39(9:39/km) 99/123bpm [955b/km] 76cal 52/57rpm 6.22/6.85kmph
2) 1km - 10:43(10:43/km) 92/105bpm [986b/km] 73cal 49/55rpm 5.6/6.69kmph 3) 1km - 9:43(9:43/km) 92/120bpm [895b/km] 72cal 49/58rpm 6.17/6.69kmph 4) 0.55km - 5:46(10:26/km) 85/92bpm [887b/km] 43cal 46/57rpm 5.75/6.62kmph Add a comment
|
-
|
Keeping HR down
1) 1km - 6:47(6:47/km) 128/141bpm [869b/km] 80cal 8.83/9.64kmph 2) 1km - 7:15(7:15/km) 137/150bpm [993b/km] 91cal 8.28/9.54kmph 3) 0.01km - 4(10:11/km) 149/149bpm [1517b/km] 5.89/5.78kmph 4) 1km - 7:57(7:57/km) 141/148bpm [1122b/km] 78cal 7.54/9.21kmph 5) 1km - 7:27(7:27/km) 139/144bpm [1035b/km] 87cal 8.05/9.34kmph 6) 1km - 7:14(7:14/km) 135/142bpm [977b/km] 89cal 8.29/9.41kmph 7) 0.34km - 2:55(8:28/km) 139/144bpm [1178b/km] 32cal 7.08/9.61kmph Add a comment
Back from Parkrun
1) 3.93km - 11:41(2:58/km) 119/133bpm [354b/km] 127cal 20.19/27.48kmph Add a comment
To park run
1) 3.95km - 11:06(2:48/km) 117/139bpm [328b/km] 123cal 21.39/26.37kmph Add a comment
|
-
|
-
|
1) 1km - 12:03(12:03/km) 114/130bpm [1373b/km] 112cal 48/52rpm 4.98/5.68kmph
2) 1km - 12:19(12:19/km) 108/121bpm [1331b/km] 81cal 46/74rpm 4.87/5.68kmph 3) 1km - 11:57(11:57/km) 111/148bpm [1326b/km] 96cal 47/53rpm 5.02/5.64kmph 4) 0km - 3(13:13/km) 107/107bpm [1415b/km] 48/49rpm 4.54/4.57kmph Add a comment
|
-
|