robbodj

M40

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Recent Blogs
10k diet	Jun 2011

My parkrun
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Recent Training
24th Apr	General	2mi	15:06
23rd Apr	General	3.1mi	21:56
22nd Apr	General	1mi	10:21
22nd Apr	General	1mi	7:48
21st Apr	General	5.1mi	40:22

12 Month Benchmarks	Run
Mile	5:02
5k	16:52
5mi	28:03
10k	34:57
10mi	1:07:14
Half	1:27:50
20mi	2:23:50
Mara	3:08:56
50k	5:26:52
40mi	7:47:02
75k	9:19:45
50mi	10:16:07
100k	13:30:40
75mi	16:53:39
150k	23:37:11

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	1								5:11 73.58				5:11 5:11/mi	73.58
2mi	4				12:21 65.48		11:17 71.80	10:27 77.69					10:27 5:14/mi	77.69
3mi	7				18:19 67.64	18:24 67.35	17:18 71.70	16:27 75.56		16:03 78.03			16:03 5:21/mi	78.03
3.1mi	7							17:09 74.99				16:23 80.05	16:23 5:17/mi	80.05
5km	14				20:31 62.63	20:41 62.13	18:06 71.07	17:25 74.01	16:45 77.20				16:45 5:23/mi	77.20
4mi	6				25:26 65.73	25:53 64.58		22:36 74.14				22:19 76.28	22:19 5:35/mi	76.28
5mi	6				39:40 53.11	32:40 64.49	31:04 67.85	28:56 72.94	28:15 74.87				28:15 5:39/mi	74.87
5.5mi	1						30:07 77.28						30:07 5:29/mi	77.28
6mi	14			41:14 61.75	38:27 66.22	38:41 65.82	36:45 69.31	34:01 74.96	34:01 75.11	33:38 76.16	34:51 73.75		33:38 5:36/mi	76.16
6.1mi	1							39:38 65.45					39:38 6:30/mi	65.45
6.2mi	8						41:06 64.11		35:50 73.75	38:56 68.05		34:34 77.21	34:34 5:35/mi	77.21
10km	62	41:00 64.39	43:51 60.21	44:41 59.08	40:01 65.97	40:39 64.94	37:32 70.37	36:05 73.27	34:51 76.00	34:14 77.57	34:25 77.41	33:37 79.57	33:37 5:25/mi	79.57
7mi	2									43:54 68.65	48:16 62.64		43:54 6:16/mi	68.65
8mi	8				57:07 60.48	55:53 61.81	51:46 66.74	48:28 71.34	46:23 74.66	46:06 75.29	47:24 73.45		46:06 5:46/mi	75.29
10mi	11				1:11:36 61.10	1:09:52 62.62	1:06:05 66.20	1:00:23 72.49	59:47 73.31	56:56 77.15	56:16 78.28	58:34 75.49	56:16 5:38/mi	78.28
13.1mi	10				1:36:50 59.87	1:32:53 62.42	1:26:54 66.71	1:20:13 72.29	1:18:32 73.91	1:16:09 76.35			1:16:09 5:49/mi	76.35
26.2mi	1									2:49:51 71.78			2:49:51 6:29/mi	71.78

2018		Result	WAVA	Distance
25 Nov	The Doncaster 10k	36:33	73.19	10km
4 Nov	Deepdale Dash	37:02	72.23	10km
28 Oct	Brigg 10K Poppy Race	38:23	69.69	10km
14 Oct	Scunthorpe & District club championships	16:49	77.98	3.1mi
7 Oct	Burringham 10km	34:52	76.55	6.2mi
18 Jul	Scunthorpe & District Annual 10K	34:45	76.98	10km
8 Jul	Winterton Show 10 SB	58:34	75.49	10mi
1 Jul	Owston Ferry 10km	34:36	77.31	10km
24 Jun	Normanby Hall 10K PB	33:37	79.57	10km
15 May	Phil Johnson 5k PB	16:23	80.05	3.1mi
30 Mar	Epworth Easter Egg 10k	37:15	71.65	6.2mi
25 Mar	Gainsborough & Morton Striders 10k PB	34:34	77.21	6.2mi
4 Mar	Barton AC open XC	40:49	65.54	10000m
18 Feb	Scunthorpe & District Winter Series 4 mile TT PB	22:19	76.28	4mi
7 Jan	Humberside XC county champs men	46:44	69.41	12000m
2017		Result	WAVA	Distance
10 Dec	Tinsel Turbary SB	48:16	62.64	7mi
3 Aug	Scunthorpe & District AC- Summer Series 6 mile TT SB	34:51	73.75	6mi
19 Jul	Scunthorpe & District Annual 10K	36:29	73.03	10km
13 Jul	Scunthorpe & District AC- Summer Series 8 mile TT SB	47:24	73.45	8mi
14 Apr	Epworth Easter Egg 10k Trail Race	36:36	72.79	10km
19 Mar	Gainsborough & Morton Striders 10k SB	34:25	77.41	10km
5 Mar	Barton & District Open XC	39:18	67.79	10000m
29 Jan	Ferriby 10 PB	56:16	78.28	10mi
8 Jan	Humberside xc championships	41:08	78.56	12000m
1 Jan	Cleethorpes New Year's Day 10k	34:42	76.78	10km
2016		Result	WAVA	Distance
11 Dec	Tinsel Turbary PB	43:54	68.65	7mi
20 Nov	Vigilantes Maravan - Day 2 PB	2:49:51	71.78	26.2mi
13 Nov	Scunthorpe & District XC SB	38:56	68.05	6.2mi
6 Nov	Deepdale Dash	34:42	76.52	10km
30 Oct	Brigg 10K SB	34:14	77.57	10km
23 Oct	Scunthorpe & District AC club championships PB	33:38	76.16	6mi
9 Oct	Burringham 10K	35:20	75.15	10km
25 Sep	Isle of Axholme Half Marathon	1:18:13	74.34	13.1mi
31 Jul	Dong Energy Great Grimsby 10K	34:30	76.97	10km
20 Jul	Scunthorpe & District 10K	35:25	74.98	10km
3 Jul	Winterton Show 10 mile Road Race SB	56:56	77.14	10mi
19 Jun	Normanby Hall 10k	34:39	76.63	10km
14 Jun	Scunthorpe & District Summer Series- 6 mile TT (Handicap)	33:44	75.93	6mi
5 Jun	Woodhall Spa 10k	34:54	76.09	10km
31 May	Scunthorpe & District AC Summer Series 8 Mile TT PB	46:06	75.30	8mi
15 May	North Lincolnshire Half Marathon PB	1:16:09	76.35	13.1mi
8 May	Beverley 10k	36:57	71.86	10km
3 May	Scunthorpe & District AC Summer Series - 3 mile TT PB	16:03	78.03	3mi
20 Mar	Gainsborough & Morton Striders 10k	35:24	75.01	10km
6 Mar	Barton Open XC	37:23	70.99	6.21mi
24 Jan	Ferriby 10	57:41	76.14	10mi
2015		Result	WAVA	Distance
8 Nov	Scunthorpe cross country	39:23	67.10	6.2mi
1 Nov	Deepdale Dash	36:20	72.90	10km
25 Oct	Brigg Poppyrace 10km SB	35:50	73.75	6.2mi
17 Oct	Gruesome Twosome	1:30:15	64.32	13.1mi
11 Sep	Night of the Super Mile PB	5:11	73.58	1mi
30 Aug	Jim Dingwall - Elloughton 10K Road Race		0.00	10km
15 Jul	Scunthorpe & District 10K Road Race	41:53	63.24	10km
5 Jul	Winterton Show 10 mile road race SB	59:47	73.31	10mi
27 Jun	Clumber Park Trailblazer 10k	37:22	70.89	10km
13 Jun	Lincs Wolds Tough Ten	1:00:58	71.89	10mi
9 Jun	Scunthorpe & District AC Summer Seriers 6 Mile TT SB	34:01	75.11	6mi
31 May	Humber Bridge 10K	36:59	71.62	10km
23 May	Scunthorpe parkrun	16:56	76.37	5km
21 May	Scunthorpe & District AC Summer Seriers 8 Mile TT SB	46:23	74.66	8mi
12 May	Scunthorpe & District AC Summer Series 5 mile TT PB	28:15	74.87	5mi
10 May	Beverley 10k	35:43	74.16	10km
3 May	North Lincolnshire Half Marathon SB	1:18:32	73.91	13.1mi
18 Apr	Scunthorpe parkrun PB	16:45	77.20	5km
15 Mar	Gainsborough & Morton Striders 10k SB	34:51	76.00	10km
1 Mar	Barton & District AC XC festival	37:26	69.78	6.13mi
22 Feb	Scunthorpe & District Winter Series 6 Mile Handicap	34:44	73.56	6mi
7 Feb	Scunthorpe parkrun	16:58	76.22	5km
11 Jan	Scunthorpe & District Winter Series 6 Mile Handicap	35:07	72.75	6mi
2014		Result	WAVA	Distance
4 Dec	Scunthorpe & District Winter Series 4 Mile Handicap SB	22:36	74.14	4mi
18 Nov	Scunthorpe & District Winter Series 2 Mile Handicap PB	10:27	77.69	2mi
16 Nov	Scunthorpe & District Club Champs 6 mile Road Race	34:59	72.89	6mi
9 Nov	Scunthorpe Open XC PB	39:38	65.45	6.1mi
2 Nov	Deepdale Dash	36:25	72.60	10km
26 Oct	Brigg 10k Poppy Race	36:51	71.75	10km
11 Oct	Gruesome Twosome	1:30:21	64.18	13.1mi
5 Oct	Burringham 10K	36:31	72.40	10km
2 Sep	Scunthorpe & District AC 3 Mile Time Trial SB	16:27	75.56	3mi
30 Aug	Lincs Wolds Tough Ten	1:02:47	69.72	10mi
12 Aug	Scunthorpe & District AC 5 Mile Summer Series Time Trial SB	28:56	72.94	5mi
10 Aug	Jim Dingwall - Elloughton 10K Road Race	36:21	72.74	10km
19 Jul	Park run	33:11	38.76	3.1mi
12 Jul	Park run	17:33	73.28	3.1mi
11 Jul	Scunthorpe & District 10K Road Race	36:57	71.56	10km
6 Jul	Winterton Show 10 mile road race SB	1:00:23	72.49	10mi
28 Jun	Park run SB	17:09	74.99	3.1mi
7 Jun	Scunthorpe parkrun	33:17	38.64	3.1mi
3 Jun	Scunthorpe & District AC Summer series 6 mile time trial	34:19	74.31	6mi
1 Jun	Humber Bridge 10K	37:04	71.33	10km
20 May	Scunthorpe & District AC Summer Series 8 mile time trial SB	48:28	71.34	8mi
8 May	Scunthorpe & District Summer Series 5m Time Trial	29:37	71.26	5mi
4 May	North Lincolnshire Half Marathon SB	1:20:13	72.29	13.1mi
15 Apr	Scunthorpe & District AC Summer Series 3 mile time trial	16:49	73.91	3mi
12 Apr	Scunthorpe parkrun	17:25	74.01	5km
27 Mar	Scunthorpe & District AC Winter Series 2m Time Trail	10:45	75.52	2mi
22 Mar	Scunthorpe parkrun SB	17:25	74.01	5km
16 Mar	Gainsborough & Morton Striders 10k SB	36:05	73.27	10km
2 Mar	Barton & District open xc	38:24	68.70	6.2mi
23 Feb	Scunthorpe & District Winter Series 6 mile time trial SB	34:01	74.96	6mi
15 Feb	Scunthorpe parkrun	17:55	71.94	5km
9 Feb	Scunthorpe & District AC Winter Time Trial Series 6 miles	34:35	73.74	6mi
25 Jan	Scunthorpe Parkrun #49	17:18	74.34	3.1mi
21 Jan	Scunthorpe & District AC Winter Time Trial Series 4 mile	22:47	73.54	4mi
18 Jan	Scunthorpe parkrun #48	17:55	71.94	5km
2013		Result	WAVA	Distance
6 Oct	Burringham 10k	38:09	69.23	10km
5 Sep	Scunthorpe & District Summer Series 3 Mile Time Trial SB	17:18	71.70	3mi
28 Jul	Jim Dingwall 10K	39:15	67.29	10km
20 Jul	7 Lakes Xtreme Challenge PB	30:07	77.28	5.5mi
12 Jul	Scunthorpe 10K	39:42	66.53	10km
20 Jun	Scunthorpe & District Summer Series 5m Time Trial SB	31:04	67.85	5mi
9 Jun	Humber Bridge 10K SB	37:32	70.37	10km
6 Jun	Scunthorpe & District Summer Series 10 mile time trial SB	1:06:05	66.20	10mi
21 May	Scunthorpe & District Summer Series 8m Time Trial SB	51:46	66.74	8mi
18 May	RW Trailblazer Clumber Park	40:51	64.65	10km
7 May	Scunthorpe & District Summer Series 6m Time Trial SB	36:45	69.31	6mi
4 May	Scunthorpe parkrun #11 SB	18:06	71.07	5km
28 Apr	North Lincolnshire Half Marathon SB	1:26:54	66.71	13.1mi
18 Apr	Scunthorpe & District 3m Summer Series Time Trial	17:57	69.11	3mi
13 Apr	The Pain Barrier - Frickley	1:05:57	40.05	10km
6 Apr	Scunthorpe Parkrun #7	18:27	69.72	5km
28 Mar	Scunthorpe & District AC Winter Series 2m Time Trail SB	11:17	71.80	2mi
17 Mar	Gainsborough & Morton Striders 10k	38:38	68.36	10km
9 Mar	Scunthorpe Park Run		0.00	5.03km
3 Mar	Barton Open XC SB	41:06	64.11	6.2mi
2 Mar	Scunthorpe parkrun	18:54	68.06	5km
23 Feb	Park Run	19:17	66.71	5km
2012		Result	WAVA	Distance
6 Dec	Scunthorpe & District AC Winter Series 4m Time Trail SB	25:53	64.58	4mi
18 Nov	Grim Up North Challenge	1:00:32	57.06	8mi
21 Oct	Gainsborough 5k SB	20:41	62.13	5km
21 Jun	Scunthorpe & District Summer Series 5m Time Trial SB	32:40	64.49	5mi
17 Jun	Humber Bridge 10k & Fun Run SB	40:39	64.94	10km
9 Jun	Trailblazer Clumber	42:52	61.59	10km
7 Jun	Scunthorpe & District Summer Series 10m Time Trial SB	1:09:52	62.62	10mi
4 Jun	Caistor 10K	43:04	61.30	10km
22 May	Scunthorpe & District Summer Series 8m Time Trial SB	55:53	61.81	8mi
10 May	Scunthorpe & District Summer Series 6m Time Trial SB	38:41	65.82	6mi
6 May	North Lincolnshire Half Marathon SB	1:32:53	62.42	13.1mi
12 Apr	Scunthorpe & District 3m Summer Series Time Trial SB	18:24	67.35	3mi
1 Apr	Rossington Gallop 3 Trail Run	43:17	60.99	10km
4 Mar	Gainsborough & Morton Striders 10K	41:44	63.26	10km
2011		Result	WAVA	Distance
13 Nov	West Lindsey Running Series -Market Rasen	41:51	63.08	10km
23 Oct	West Lindsey Running Series - Gainsborough SB	20:31	62.63	5km
25 Sep	West Lindsey Running Series - Saxilby 5k	19:23	66.29	5km
11 Sep	Isle of Axholme Half Marathon SB	1:36:50	59.87	13.1mi
4 Sep	Brigg 10k	41:42	63.31	10km
7 Aug	Jim Dingwall 10K	42:19	62.39	10km
26 Jun	Humber Bridge Half Marathon	1:55:28	50.21	13.1mi
23 Jun	Scunthorpe Summer series 5M SB	39:40	53.11	5mi
9 Jun	Scunthorpe and district 10 mile SB	1:11:36	61.10	10mi
5 Jun	Humber Bridge 10k & Fun Run	42:24	62.26	10km
24 May	Scunthorpe Summer series 8M SB	57:07	60.48	8mi
8 May	Beverley 10K	40:46	64.76	10km
26 Apr	Scunthorpe Summer series 3M SB	18:19	67.64	3mi
3 Apr	Lincoln 10K SB	40:01	65.97	10km
20 Mar	Scunthorpe & District 6 mile winter handicap series SB	38:27	66.22	6mi
1 Mar	Scunthorpe & District 4 mile winter handicap series SB	25:26	65.73	4mi
17 Feb	Scunthorpe & District 4 mile Winter Handicap	26:18	63.56	4mi
11 Jan	Scunthorpe & District 2 miles winter handicap series SB	12:21	65.48	2mi
2010		Result	WAVA	Distance
21 Nov	Scunthorpe & District Winter Series 6m SB	41:14	61.75	6mi
9 Jul	Scunthorpe 10k SB	44:41	59.08	10km
6 Jun	Humber Bridge 10k	46:46	56.45	10km
9 May	Beverley 10k	45:19	58.26	10km
2009		Result	WAVA	Distance
10 Jul	Scunthorpe 10k	45:36	57.89	10km
31 May	Humber Bridge 10k challenge	44:49	58.91	10km
10 May	Beverley 10k SB	43:51	60.21	10km
2008		Result	WAVA	Distance
16 Nov	Thorpe Park 10K SB	41:00	64.39	10km
11 Jul	Scunthorpe 10k	41:55	62.98	10km
1 Jun	Humber Bridge 10K	43:55	60.11	10km
11 May	Beverley 10K	44:02	59.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	6	4	0	0	0	0	0	0	0	0	0	22
2024	2	0	76	79	0	0	0	0	0	0	0	0	157
2023	0	0	0	0	1	0	4	3	0	0	0	0	8
2023	191	206	180	171	172	168	208	201	200	213	182	141	2233
2022	163	190	161	170	153	164	160	179	166	139	166	153	1964
2021	0	0	11	0	0	3	0	0	0	0	0	0	14
2021	204	202	267	211	208	229	248	248	170	167	160	145	2457
2020	0	0	0	0	0	0	4	0	0	0	1	0	4
2020	270	209	300	466	336	257	442	575	302	213	257	373	3999
2020	0	0	0	0	0	0	0	0	0	5	0	0	5
2019	302	254	259	234	252	234	307	260	254	251	247	257	3110
2019	0	0	0	22	0	0	0	0	0	0	0	6	28
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	184	202	211	275	236	234	216	262	261	243	221	221	2767
2018	0	0	0	0	10	22	6	0	0	0	0	0	38
2017	263	305	261	120	12	38	95	118	20	59	150	179	1620
2017	0	0	0	0	220	129	13	81	128	55	0	0	626
2016	188	208	195	207	210	211	216	271	246	261	228	245	2687
2015	130	117	155	161	122	108	73	102	101	108	102	322	1602
2014	153	113	122	120	118	118	150	134	117	127	126	137	1537
2014	0	0	0	0	0	0	0	0	37	0	0	0	37
2013	85	56	76	84	100	65	61	105	83	85	100	150	1051
2013	0	0	0	0	0	0	12	0	0	0	0	0	12
2012	27	77	61	78	71	52	26	5	45	58	54	52	606
2012	0	0	0	0	0	0	18	58	0	0	0	0	76
2011	53	43	45	48	29	57	45	90	32	13	78	39	571
2011	0	0	0	0	0	0	0	0	17	0	0	0	17
2010	0	0	0	0	0	0	0	0	0	17	41	0	59

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2mi, 15:22 Run - General 1) 1mi - 7:51(7:51/mi) 154/165bpm [1208b/mi] 103cal 314/368W 2) 1mi - 7:29(7:29/mi) 171/175bpm [1279b/mi] 106cal 331/404W 3) 0.01mi - 3(6:51/mi) 171/171bpm [1172b/mi] 1cal 298/298W Add a comment	3.1mi, 23:12 Run - General 1) 1mi - 7:35(7:35/mi) 142/154bpm [1078b/mi] 95cal 328/379W 2) 1mi - 7:36(7:36/mi) 160/169bpm [1217b/mi] 103cal 319/388W 3) 1mi - 7:16(7:16/mi) 170/174bpm [1236b/mi] 104cal 332/382W 4) 0.11mi - 45(6:37/mi) 172/173bpm [1138b/mi] 11cal 351/369W Add a comment 3.1mi, 23:12 Run - General 1) 1mi - 7:35(7:35/mi) 142/154bpm [1078b/mi] 95cal 328/379W 2) 1mi - 7:36(7:36/mi) 160/169bpm [1217b/mi] 103cal 319/388W 3) 1mi - 7:16(7:16/mi) 170/174bpm [1236b/mi] 104cal 332/382W 4) 0.11mi - 45(6:37/mi) 172/173bpm [1138b/mi] 11cal 351/369W Add a comment 3.1mi, 23:12 Run - General 1) 1mi - 7:35(7:35/mi) 142/154bpm [1078b/mi] 95cal 328/379W 2) 1mi - 7:36(7:36/mi) 160/169bpm [1217b/mi] 103cal 319/388W 3) 1mi - 7:16(7:16/mi) 170/174bpm [1236b/mi] 104cal 332/382W 4) 0.11mi - 45(6:37/mi) 172/173bpm [1138b/mi] 11cal 351/369W Add a comment	9.3mi, 1:45:14 Run - General 1) 1mi - 10:09(10:09/mi) 131/145bpm [1329b/mi] 106cal 231/388W 2) 1mi - 10:14(10:14/mi) 137/145bpm [1402b/mi] 112cal 240/294W 3) 1mi - 10:31(10:31/mi) 134/142bpm [1409b/mi] 105cal 226/364W 4) 1mi - 12:26(12:26/mi) 123/140bpm [1528b/mi] 108cal 188/255W 5) 1mi - 10:57(10:57/mi) 134/151bpm [1468b/mi] 109cal 226/283W 6) 1mi - 11:25(11:25/mi) 134/144bpm [1529b/mi] 107cal 207/264W 7) 1mi - 11:42(11:42/mi) 129/145bpm [1508b/mi] 107cal 206/287W 8) 1mi - 11:11(11:11/mi) 139/158bpm [1555b/mi] 111cal 218/271W 9) 1mi - 13:15(13:15/mi) 129/143bpm [1709b/mi] 106cal 180/275W 10) 0.32mi - 3:25(10:44/mi) 127/138bpm [1363b/mi] 32cal 228/270W Add a comment	1mi, 7:31 Run - General 1) 1mi - 7:28(7:28/mi) 131/141bpm [979b/mi] 88cal 335/448W 2) 0mi - 3(9:29/mi) 139/139bpm [1319b/mi] 288/288W Add a comment 1mi, 8:36 Run - General 1) 1mi - 8:14(8:14/mi) 153/162bpm [1260b/mi] 107cal 291/357W 2) 0.03mi - 22(13:11/mi) 138/158bpm [1819b/mi] 4cal 186/290W Add a comment	0.8mi, 6:06 Run - General 1) 0.77mi - 6:06(7:53/mi) 164/171bpm [1294b/mi] 82cal 300/350W Add a comment 4.4mi, 33:50 Run - General 1) 1mi - 7:42(7:42/mi) 134/156bpm [1031b/mi] 92cal 307/436W 2) 1mi - 7:35(7:35/mi) 158/170bpm [1198b/mi] 100cal 312/476W 3) 1mi - 7:31(7:31/mi) 168/183bpm [1264b/mi] 105cal 320/447W 4) 1mi - 7:36(7:36/mi) 163/172bpm [1239b/mi] 105cal 317/435W 5) 0.42mi - 3:26(8:13/mi) 168/176bpm [1380b/mi] 47cal 292/416W Add a comment	4mi, 34:15 Run - General 1) 1mi - 8:34(8:34/mi) 146/160bpm [1251b/mi] 105cal 278/365W 2) 1mi - 8:24(8:24/mi) 156/159bpm [1310b/mi] 109cal 281/305W 3) 1mi - 8:17(8:17/mi) 160/163bpm [1326b/mi] 108cal 308/337W 4) 1mi - 8:54(8:54/mi) 157/163bpm [1398b/mi] 112cal 284/349W 5) 0.01mi - 6(9:09/mi) 152/152bpm [1390b/mi] 1cal 259/260W Add a comment	4.7mi, 40:27 Run - General 1) 1mi - 7:37(7:37/mi) 148/157bpm [1128b/mi] 98cal 321/394W 2) 1mi - 8:38(8:38/mi) 150/156bpm [1296b/mi] 108cal 284/427W 3) 1mi - 9:16(9:16/mi) 151/163bpm [1399b/mi] 114cal 258/396W 4) 1mi - 8:47(8:47/mi) 160/163bpm [1405b/mi] 114cal 281/333W 5) 0.74mi - 6:09(8:17/mi) 159/161bpm [1317b/mi] 80cal 296/337W Add a comment 1.7mi, 13:21 Run - General 1) 1mi - 7:55(7:55/mi) 141/151bpm [1115b/mi] 99cal 306/340W 2) 0.69mi - 5:26(7:55/mi) 153/156bpm [1210b/mi] 71cal 303/325W Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3.5mi, 30:59 Run - General 1) 1mi - 8:47(8:47/mi) 128/145bpm [1124b/mi] 97cal 263/369W 2) 1mi - 8:55(8:55/mi) 142/148bpm [1267b/mi] 108cal 270/368W 3) 1mi - 8:51(8:51/mi) 149/155bpm [1318b/mi] 110cal 316/383W 4) 0.45mi - 4:26(9:54/mi) 153/157bpm [1514b/mi] 55cal 262/347W Add a comment	0.4mi, 3:19 Run - General 1) 0.37mi - 3:19(9:03/mi) 154/165bpm [1394b/mi] 40cal 258/349W Add a comment 3.2mi, 21:42 Run - General 1) 1mi - 7:51(7:51/mi) 136/147bpm [1068b/mi] 95cal 321/444W 2) 1mi - 6:37(6:37/mi) 147/153bpm [972b/mi] 87cal 367/429W 3) 1mi - 6:20(6:20/mi) 147/153bpm [931b/mi] 81cal 399/547W 4) 0.15mi - 54(5:52/mi) 130/134bpm [763b/mi] 9cal 402/448W Add a comment	3.1mi, 23:27 Run - General 1) 1mi - 7:44(7:44/mi) 130/150bpm [1006b/mi] 90cal 314/380W 2) 1mi - 7:21(7:21/mi) 160/179bpm [1177b/mi] 101cal 335/411W 3) 1mi - 7:37(7:37/mi) 176/183bpm [1341b/mi] 110cal 334/417W 4) 0.11mi - 44(6:41/mi) 183/184bpm [1224b/mi] 11cal 354/384W Add a comment 6.1mi, 1:09:52 Run - General 1) 1mi - 10:35(10:35/mi) 127/138bpm [1344b/mi] 105cal 225/342W 2) 1mi - 10:54(10:54/mi) 129/137bpm [1407b/mi] 107cal 241/361W 3) 1mi - 11:58(11:58/mi) 133/141bpm [1591b/mi] 113cal 229/367W 4) 1mi - 12:12(12:12/mi) 130/137bpm [1587b/mi] 109cal 207/329W 5) 1mi - 11:53(11:53/mi) 129/140bpm [1534b/mi] 106cal 201/354W 6) 1mi - 11:33(11:33/mi) 131/138bpm [1513b/mi] 105cal 217/334W 7) 0.08mi - 46(10:11/mi) 131/135bpm [1335b/mi] 9cal 254/304W Add a comment	0.4mi, 4:12 Run - General 1) 0.4mi - 4:12(10:27/mi) 119/132bpm [1244b/mi] 41cal 222/323W Add a comment 0.5mi, 6:20 Run - General 1) 0.52mi - 6:20(12:08/mi) 119/134bpm [1443b/mi] 53cal 208/310W Add a comment 1mi, 9:09 Run - General 1) 1mi - 8:53(8:53/mi) 140/152bpm [1243b/mi] 103cal 279/340W 2) 0.03mi - 16(9:04/mi) 128/129bpm [1160b/mi] 3cal 279/288W Add a comment 1.2mi, 10:16 Run - General 1) 1mi - 8:36(8:36/mi) 161/173bpm [1385b/mi] 113cal 271/393W 2) 0.18mi - 1:40(9:02/mi) 168/170bpm [1517b/mi] 22cal 268/293W Add a comment	1mi, 7:27 Run - General 1) 1mi - 7:24(7:24/mi) 151/168bpm [1117b/mi] 98cal 336/417W 2) 0.01mi - 3(7:01/mi) 167/167bpm [1173b/mi] 1cal 385/389W Add a comment	2mi, 15:11 Run - General 1) 1mi - 7:52(7:52/mi) 143/166bpm [1124b/mi] 97cal 307/408W 2) 1mi - 7:16(7:16/mi) 169/177bpm [1228b/mi] 104cal 355/418W 3) 0.01mi - 4(6:46/mi) 175/175bpm [1183b/mi] 1cal 359/360W Add a comment	3.1mi, 24:19 Run - General 1) 1mi - 7:35(7:35/mi) 147/164bpm [1115b/mi] 97cal 315/354W 2) 1mi - 7:53(7:53/mi) 163/166bpm [1285b/mi] 108cal 333/403W 3) 1mi - 8:01(8:01/mi) 165/170bpm [1323b/mi] 110cal 323/391W 4) 0.11mi - 50(7:27/mi) 169/170bpm [1260b/mi] 12cal 286/310W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.3mi, 10:08 Run - General 1) 1mi - 7:58(7:58/mi) 144/155bpm [1147b/mi] 101cal 314/356W 2) 0.27mi - 2:10(7:53/mi) 148/151bpm [1166b/mi] 29cal 306/342W Add a comment	3.2mi, 23:10 Run - General 1) 1mi - 8:46(8:46/mi) 140/158bpm [1227b/mi] 106cal 283/345W 2) 1mi - 7:13(7:13/mi) 164/169bpm [1182b/mi] 102cal 343/424W 3) 1mi - 6:21(6:21/mi) 176/183bpm [1119b/mi] 97cal 374/458W 4) 0.15mi - 51(5:34/mi) 167/171bpm [930b/mi] 12cal 440/491W Add a comment	5.4mi, 1:07:18 Run - General 1) 1mi - 10:21(10:21/mi) 122/139bpm [1264b/mi] 105cal 228/381W 2) 1mi - 11:23(11:23/mi) 122/134bpm [1388b/mi] 104cal 206/250W 3) 1mi - 13:30(13:30/mi) 123/136bpm [1660b/mi] 109cal 176/267W 4) 1mi - 13:23(13:23/mi) 118/133bpm [1578b/mi] 105cal 181/277W 5) 1mi - 12:31(12:31/mi) 124/134bpm [1552b/mi] 108cal 204/264W 6) 0.44mi - 6:11(14:01/mi) 110/133bpm [1542b/mi] 45cal 187/322W Add a comment	1mi, 8:07 Run - General 1) 1mi - 8:00(8:00/mi) 147/160bpm [1177b/mi] 102cal 308/380W 2) 0.01mi - 7(9:31/mi) 160/160bpm [1522b/mi] 1cal 252/259W Add a comment 1mi, 7:54 Run - General 1) 1mi - 7:52(7:52/mi) 124/134bpm [976b/mi] 88cal 310/415W 2) 0mi - 2(8:21/mi) 131/131bpm [1094b/mi] 316/317W Add a comment	3.5mi, 30:00 Run - General 1) 1mi - 8:29(8:29/mi) 137/149bpm [1161b/mi] 102cal 300/377W 2) 1mi - 8:28(8:28/mi) 143/149bpm [1210b/mi] 105cal 275/381W 3) 1mi - 8:37(8:37/mi) 151/158bpm [1301b/mi] 112cal 305/452W 4) 0.5mi - 4:27(8:52/mi) 148/153bpm [1311b/mi] 55cal 290/330W Add a comment	2.7mi, 28:42 Run - General 1) 1mi - 10:49(10:49/mi) 124/133bpm [1341b/mi] 106cal 242/375W 2) 1mi - 10:49(10:49/mi) 125/132bpm [1353b/mi] 107cal 229/284W 3) 0.68mi - 7:04(10:22/mi) 133/140bpm [1380b/mi] 73cal 241/284W Add a comment	1.2mi, 8:23 Run - General 1) 1mi - 7:09(7:09/mi) 145/160bpm [1038b/mi] 94cal 339/398W 2) 0.17mi - 1:13(7:12/mi) 165/166bpm [1187b/mi] 17cal 327/344W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1mi, 7:12 Run - General 1) 1mi - 7:07(7:07/mi) 137/156bpm [975b/mi] 89cal 338/403W 2) 0.01mi - 5(6:54/mi) 157/157bpm [1082b/mi] 1cal 320/323W Add a comment	3.1mi, 19:52 Run - General 1) 1mi - 6:40(6:40/mi) 146/164bpm [974b/mi] 89cal 372/439W 2) 1mi - 6:04(6:04/mi) 177/187bpm [1073b/mi] 96cal 398/466W 3) 1mi - 6:20(6:20/mi) 193/206bpm [1221b/mi] 110cal 386/454W 4) 0.14mi - 49(5:45/mi) 194/195bpm [1114b/mi] 15cal 426/469W Add a comment	5.1mi, 40:22 Run - General 1) 1mi - 7:39(7:39/mi) 138/150bpm [1055b/mi] 95cal 310/378W 2) 1mi - 7:31(7:31/mi) 148/152bpm [1113b/mi] 99cal 343/362W 3) 1mi - 7:41(7:41/mi) 145/154bpm [1115b/mi] 97cal 336/401W 4) 1mi - 7:53(7:53/mi) 148/154bpm [1166b/mi] 102cal 326/450W 5) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 103cal 265/366W 6) 0.1mi - 49(7:48/mi) 142/143bpm [1107b/mi] 10cal 314/356W Add a comment	1mi, 10:21 Run - General 1) 1mi - 10:05(10:05/mi) 138/153bpm [1391b/mi] 110cal 237/351W 2) 0.01mi - 16(20:50/mi) 111/112bpm [2313b/mi] 1cal 99/133W Add a comment 1mi, 7:48 Run - General 1) 1mi - 7:45(7:45/mi) 145/162bpm [1125b/mi] 99cal 308/364W 2) 0.01mi - 3(5:47/mi) 120/120bpm [695b/mi] 211/240W Add a comment	3.1mi, 21:56 Run - General 1) 1mi - 7:25(7:25/mi) 152/165bpm [1127b/mi] 97cal 318/367W 2) 1mi - 7:09(7:09/mi) 164/166bpm [1172b/mi] 101cal 338/417W 3) 1mi - 6:41(6:41/mi) 172/178bpm [1148b/mi] 99cal 368/416W 4) 0.12mi - 42(5:43/mi) 178/179bpm [1019b/mi] 11cal 369/391W Add a comment	2mi, 15:06 Run - General 1) 1mi - 7:37(7:37/mi) 133/145bpm [1014b/mi] 91cal 325/379W 2) 1mi - 7:26(7:26/mi) 151/158bpm [1122b/mi] 99cal 329/369W 3) 0mi - 3(9:40/mi) 154/154bpm [1489b/mi] 354/354W Add a comment	-

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