Mon 16th Jan 2017 at 10:00am by AJLB

Run > General
  • Time
    2:15:12
  • Miles
    18.07
  • Min/mi
    7:29
  • Pacing
    90%
  • WAVA
    64.39
  • Stride(cm)
    124
  • Cals
    1535
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 156/167bpm 88cal 8.18/8.7mph
2) 1m - 7:23(7:23/m) 160/166bpm 93cal 8.12/8.56mph
3) 1m - 7:31(7:31/m) 158/164bpm 93cal 7.98/8.25mph
4) 1m - 7:02(7:02/m) 170/174bpm 95cal 8.52/8.89mph
5) 1m - 6:58(6:58/m) 159/164bpm 86cal 8.62/9.06mph
6) 1m - 7:30(7:30/m) 158/163bpm 90cal 8/9mph
7) 1m - 7:35(7:35/m) 159/162bpm 93cal 7.91/8.18mph
8) 1m - 8:06(8:06/m) 154/159bpm 92cal 7.41/8.29mph
9) 1m - 7:30(7:30/m) 153/158bpm 76cal 8/8.5mph
10) 1m - 7:10(7:10/m) 151/161bpm 68cal 8.36/8.97mph
11) 1m - 8:06(8:06/m) 153/160bpm 79cal 7.42/8.6mph
12) 1m - 7:50(7:50/m) 154/160bpm 79cal 7.67/9.35mph
13) 1m - 7:14(7:14/m) 158/161bpm 82cal 8.29/8.81mph
14) 1m - 7:36(7:36/m) 159/162bpm 85cal 7.89/8.43mph
15) 1m - 7:11(7:11/m) 159/165bpm 81cal 8.35/8.72mph
16) 1m - 7:11(7:11/m) 159/161bpm 80cal 8.36/8.6mph
17) 1m - 7:24(7:24/m) 159/163bpm 83cal 8.11/8.47mph
18) 1m - 8:02(8:02/m) 159/164bpm 88cal 7.46/8.08mph
19) 0.07m - 32(7:53/m) 156/157bpm 4cal 7.6/7.6mph
7:20 7:23 7:31 7:02 6:58 7:30 7:35 8:06 7:30 7:10 8:06 7:50 7:14 7:36 7:11 7:11 7:24 8:02 32

Pace

1% 2% 12% 75% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:35 3:35 7:10 139 80-158 995 173 144-180
1.00 7:20 3:45 7:30 162 158-166 1216 173 152-178
1.50 11:00 3:40 7:20 160 159-162 1172 175 172-178
2.00 14:43 3:43 7:27 160 155-166 1192 173 152-176
2.50 18:27 3:44 7:28 160 154-164 1194 173 170-176
3.00 22:14 3:47 7:34 156 151-163 1181 172 170-176
3.50 25:41 3:27 6:53 169 161-174 1164 179 172-182
4.00 29:17 3:36 7:11 171 164-174 1230 177 174-180
4.50 32:52 3:35 7:10 160 158-163 1146 176 174-178
5.00 36:14 3:23 6:46 157 153-161 1062 179 176-184
5.50 39:41 3:26 6:53 153 150-159 1053 178 174-182
6.00 43:44 4:04 8:07 161 158-163 1307 172 168-176
6.50 47:32 3:47 7:34 159 156-162 1204 173 170-176
7.00 51:19 3:48 7:36 159 154-162 1208 174 172-176
7.50 55:13 3:53 7:47 154 149-158 1198 173 162-182
8.00 59:26 4:13 8:25 155 149-158 1306 169 140-176
8.50 1:03:13 3:47 7:35 152 144-157 1152 172 160-176
9.00 1:06:55 3:42 7:25 154 151-156 1142 174 168-186
9.50 1:10:25 3:29 6:59 151 148-153 1054 176 174-178
10.00 1:14:05 3:40 7:21 151 144-160 1110 173 166-184
10.50 1:18:23 4:18 8:36 146 115-159 1256 171 76-184
11.00 1:22:11 3:48 7:36 157 155-159 1193 172 168-174
11.50 1:26:20 4:09 8:18 153 148-157 1270 170 120-174
12.00 1:30:01 3:41 7:21 156 150-159 1147 173 170-176
12.50 1:33:37 3:36 7:11 159 157-161 1143 174 172-178
13.00 1:37:15 3:38 7:17 158 155-159 1151 173 172-176
13.50 1:40:57 3:42 7:24 158 155-161 1170 173 154-176
14.00 1:44:51 3:54 7:48 159 155-162 1240 172 168-174
14.50 1:48:28 3:37 7:14 160 157-164 1158 173 164-176
15.00 1:52:03 3:34 7:09 158 156-160 1128 174 172-174
15.50 1:55:36 3:34 7:07 159 157-160 1133 174 172-176
16.00 1:59:13 3:37 7:14 159 155-160 1149 174 172-176
16.50 2:02:53 3:40 7:20 159 157-161 1166 174 172-176
17.00 2:06:37 3:44 7:27 160 156-162 1193 173 170-178
17.50 2:10:27 3:50 7:40 159 155-161 1218 172 168-176
18.00 2:14:39 4:13 8:25 159 154-163 1339 168 164-174
18.07 2:15:12 33 7:57 156 156-157 1241 167 158-172

Heart

157/174max
  • Show Beats/Mile

Cadence

173 (186 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 173 18 2:13:38 7:26
Walk 0.8 141 0.1 1:05 10:56
Still 0.4 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.46% More
800m 3:20 6:43 55.09% More
1km 4:11 6:45 57.28% More
Mile 6:49 6:49 60.14% More
5k 21:59 7:05 63.41% More
5 miles 36:05 7:13 62.80% More
10k 45:24 7:18 62.29% More
10 miles 1:14:04 7:24 63.05% More
Half 1:37:41 7:27 63.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.26
5km 20:55 6:44 66.66
5M 34:38 6:56 65.43
10km 43:36 7:01 64.86
10M 1:12:13 7:13 64.66
Half 1:36:08 7:20 63.74
20M 2:30:33 7:32 64.49
Mara 3:20:27 7:39 64.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here