Mon 16th Jan 2017 at 10:00am by Covodav

Run > General

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Time
1:20:17
Miles
9.46
Min/mi
8:29
Pacing
43%
WAVA
51.40
Stride(cm)
113
Cals
1091
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 15.22km - 1:20:17(5:16/km) 1091cal 11.38/13.77kmph

1:20:17

Pace

11%

18%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:50	4:50	9:39	165 120-174
1.00	9:20	4:30	9:00	168 166-172
1.50	13:35	4:15	8:30	168 164-174
2.00	17:29	3:54	7:48	171 168-180
2.50	21:45	4:16	8:33	169 164-180
3.00	25:45	4:00	8:00	168 166-172
3.50	29:35	3:50	7:40	169 164-174
4.00	33:42	4:07	8:14	167 164-170
4.50	39:30	5:48	11:36	166 104-206
5.00	43:53	4:23	8:47	170 158-182
5.50	52:28	8:35	17:09	171 120-206
6.00	57:06	4:39	9:17	171 158-194
6.50	1:02:30	5:23	10:47	166 120-180
7.00	1:06:25	3:55	7:51	168 164-170
7.50	1:10:19	3:54	7:47	168 164-172
8.00	1:14:26	4:07	8:14	169 164-176
8.50	1:18:29	4:04	8:08	169 166-174
9.00	1:22:22	3:52	7:44	170 166-174
9.45	1:25:52	3:30	7:48	169 166-174

Cadence

168 (206 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	169	9.4	1:20:14	8:31
Walk	6.6	117	0	5:38	4:09:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	40.21%	More
800m	3:42	7:26	46.88%	More
1km	4:41	7:32	48.00%	More
Mile	7:36	7:36	49.75%	More
5k	24:45	7:58	51.93%	More
5 miles	42:26	8:29	49.68%	More
10k	52:44	8:29	50.16%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:50	8:10
10km	51:25	8:16
10M	1:25:09	8:31
Half	1:53:22	8:39
20M	2:57:32	8:53
Mara	3:56:22	9:01

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