About
Race Times
All Races
Mileage
Training

About Me

2014 goals set jan 2014
5k 17:45 ( i know but 17.30 is tooo fast)
10k 35:30 ( looks strange against 5k )
10M 59:40 ( A real PB )
1/2M 1:18:50 (Another real PB)
Marathon 2:44:59 ( well I will settle for 2:49:59 at VLM and then go Frankfurt)

2013 goals set( nov 2012)
5k. 17:30 (nowhere near 18:08 Nov 2013 )
10k. 36:00 only 36:30 (due to Christmas cold)
10 mile 62 (Done Dec 2013 60:23)
1/2m 83 (done 20/01/2013)
Marathon 2:55 (2:55:51 @Manchester)

Achievements


  • Races
    187

  • Miles
    10737

  • Miles
    18

  • Miles
    1259

  • WAVA
    85.88%

  • 5k
    17:15

  • 5M
    29:59

  • 10k
    34:57

  • 10M
    59:41

  • Half
    1:19:19

  • 20M
    2:25:50

  • Mara
    2:53:32

Current Status

2015 getting rid of manflu to run Manchester marathon in a subb 2:50pb looking for 86% wava
2014Getting the miles in for London looking for 86% wava

Planned Races

19 Feb 17 Great North West Half Marathon
05 Mar 17 Trafford 10K
11 Mar 17 Dentdale Run
19 Mar 17 Trimpell 20
25 Mar 17 Coniston 14
23 Apr 17 London Marathon

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