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F55

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Races
119
Miles
9901
Miles
0
Miles
1958
Miles
1797
WAVA
61.13%
5k
26:42
10k
55:44
10M
1:35:10
Half
2:16:28
Mara
4:59:29
50k
6:47:05

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still wondering what i'll be when i grow up. . . Show More...

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Run Run rudolph	Dec 2013
Buyer Beware Grrrr!	Oct 2012
Very sad	Oct 2012
Sun, Sea and Nudists	Oct 2012
Mud Mud Glorious Mud!	Oct 2012

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	62	29:09 54.79	28:17 57.05	26:42 61.08	31:31 52.31	31:29 52.94		26:42 8:36/mi	61.08
10km	17		1:00:40 54.32	59:37 55.88	56:32 59.58	55:44 61.13		55:44 8:58/mi	61.13
6.6mi	1					1:03:44 55.87		1:03:44 9:44/mi	55.87
12km	5	1:32:27 42.72	1:27:49 45.43	1:17:21 52.15	1:19:55 51.04	1:20:08 51.50		1:17:21 10:22/mi	52.15
8mi	1		1:27:49 48.95					1:27:49 10:59/mi	48.95
10mi	6	1:56:08 46.22		1:35:18 57.56	1:35:10 58.31	1:36:46 57.35		1:35:10 9:31/mi	58.31
12mi	1					2:32:37 44.51		2:32:37 12:43/mi	44.51
20km	1			2:15:48 50.67				2:15:48 10:56/mi	50.67
13mi	1				2:46:00 43.66			2:46:00 12:46/mi	43.66
13.1mi	7		3:11:05 36.92	2:16:28 52.85	4:31:00 26.93	2:19:44 52.85		2:16:28 10:25/mi	52.85
23km	1					4:36:00 29.36		4:36:00 19:19/mi	29.36
33km	1					4:27:40 44.27		4:27:40 13:03/mi	44.27
26.2mi	11		6:18:40 38.46	5:10:39 48.01	5:19:49 46.64	5:33:19 45.88	4:59:29 51.06	4:59:29 11:26/mi	51.06
27mi	1					5:44:11 46.01		5:44:11 12:45/mi	46.01
50km	1					6:47:05 45.70		6:47:05 13:06/mi	45.70

2017		Result	WAVA	Distance
24 Sep	Black Hill Run 10km		0.00	10km
20 Aug	Dorset Doddle 32		0.00	32mi
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	4:59:29	51.06	26.2mi
2015		Result	WAVA	Distance
25 Oct	The Stickler	1:54:05	49.73	10.1mi
11 Oct	Studland Stampede SB	1:20:08	51.50	12km
27 Sep	Black Hill 10k	1:14:00	46.04	10km
20 Sep	Purbeck Marathon PB	5:44:11	46.01	27mi
6 Sep	The Beast PB	2:32:37	44.51	12mi
30 Aug	Studland 5k SB	31:29	52.94	5km
23 Aug	Bad Cow Marathon Day 2	5:43:35	44.51	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Short Course Wrong date PB	4:27:40	44.27	33km
8 Aug	Maiden Newton Madness	1:09:40	48.90	10km
2 Aug	Sturminster Newton Half Marathon SB	2:19:44	52.85	13.1mi
18 Jul	Dorset Invader Half Marathon	2:33:00	48.27	13.1mi
12 Jul	Race to the Stones Day 2 PB	6:47:05	45.70	50km
27 Jun	Mont Blanc Cross PB	4:36:00	29.36	23km
7 Jun	Poole Festival of Running 10k PB	55:44	61.13	10km
24 May	The Ox marathon SB	5:33:19	45.88	26.2mi
17 May	Race Day for Spring	56:53	59.89	10km
15 Mar	Larmer tree half marathon	2:28:00	49.31	13.1mi
15 Feb	Lytchett 10 SB	1:36:46	57.35	10mi
1 Jan	Broadstone 1/4 Marathon PB	1:03:44	55.87	6.55mi
2014		Result	WAVA	Distance
26 Dec	round the lakes 10k SB	56:32	59.58	10km
6 Dec	Coastal Trail Series - Dorset Half Marathon SB	4:31:00	26.93	13.1mi
16 Nov	Wimborne 10 PB	1:35:10	58.31	10mi
26 Oct	The Stickler	1:58:00	47.52	10.1mi
12 Oct	Studland Stampede SB	1:19:55	51.04	12km
21 Sep	Black Hill Run 10k	1:11:46	46.94	10km
14 Sep	Purbeck Marathon	6:03:55	41.49	26.2mi
31 Aug	The Beast PB	2:46:00	43.66	13mi
24 Aug	Studland Fun Run 5k SB	31:31	52.31	5km
9 Aug	Maiden Newton Madness	1:06:25	50.72	10km
28 Jun	Giants Head Marathon	7:04:37	35.56	26.2mi
1 Jun	Poole Festival of Running 10k	1:05:45	51.23	10km
18 May	Moors Valley Runs 4k and 10k	1:11:16	47.27	10km
6 Apr	Paris Marathon SB	5:19:49	46.64	26.2mi
16 Feb	Lytchett 10	1:49:36	50.05	10mi
26 Jan	Swanage Sea Rowing Club 10K	1:00:57	54.65	10km
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k	1:01:20	54.31	10km
22 Dec	Portsmouth Coastal Waterside Marathon SB	5:10:39	48.01	26.2mi
17 Nov	Wimborne 10 SB	1:35:18	57.56	10mi
27 Oct	Great South Run	1:42:48	53.36	10mi
13 Oct	Studland Stampede PB	1:17:21	52.15	12km
29 Sep	Cerne Burn	1:05:48	50.62	10km
15 Sep	Purbeck Marathon	5:46:22	43.06	26.2mi
31 Aug	Poole parkrun PB	26:42	61.08	5km
4 Aug	Sturminster Newton Half Marathon PB	2:16:28	52.85	13.1mi
27 Jul	Poole parkrun	27:08	60.11	5km
29 Jun	Giants Head Marathon	7:05:00	35.09	26.2mi
16 Jun	Puddletown Plod PB	2:15:48	50.67	20km
2 Jun	Poole Festival of Running 10k SB	59:37	55.88	10km
13 Apr	Poole Parkrun	27:13	59.29	5km
24 Mar	jurassic coast challange day 3	8:59:25	27.31	26.2mi
9 Mar	new forest festival of running half marathon	2:35:14	45.94	13.1mi
2 Feb	Poole Parkrun	28:08	57.35	5km
26 Jan	Poole Parkrun	27:55	57.80	5km
12 Jan	Poole Parkrun	36:28	44.25	5km
5 Jan	Poole Parkrun	29:08	55.39	5km
2012		Result	WAVA	Distance
29 Dec	Poole Parkrun	29:02	55.58	5km
26 Dec	round the lakes 10k SB	1:00:40	54.32	10km
25 Dec	Poole Parkrun	29:39	54.42	5km
15 Dec	Poole Parkrun	28:25	56.78	5km
8 Dec	Endurance Life Coastal Series Dorset 10k	1:24:32	38.99	10km
1 Dec	Poole Parkrun	28:40	56.29	5km
24 Nov	Poole Parkrun	29:05	55.48	5km
18 Nov	Avebury 8 PB	1:27:49	48.95	8mi
10 Nov	Poole Parkrun	28:45	56.12	5km
3 Nov	Poole Parkrun SB	28:17	57.05	5km
20 Oct	Poole Parkrun	28:59	55.67	5km
14 Oct	Studland Stampede SB	1:27:49	45.43	12km
13 Oct	Poole parkrun	28:39	56.32	5km
6 Oct	Poole parkun	28:49	55.99	5km
30 Sep	Cerne Burn	1:07:02	49.16	10km
29 Sep	Poole parkun	33:36	48.02	5km
22 Sep	Graves parkrun	31:49	50.71	5km
15 Sep	Poole parkun	30:03	53.70	5km
9 Sep	black hill cross country 5k, bere regis	39:16	41.09	5km
8 Sep	Poole parkrun	29:27	54.79	5km
26 Aug	Studland country fair 5k	31:31	51.20	5km
25 Aug	Poole Parkrun	29:25	54.85	5km
18 Aug	Poole Parkrun	28:53	55.86	5km
11 Aug	Poole Parkrun	28:55	55.80	5km
4 Aug	Poole parkrun	28:52	55.90	5km
28 Jul	Poole parkrun	38:47	41.60	5km
21 Jul	Poole parkrun	29:05	55.48	5km
14 Jul	Poole Park Run	29:16	55.13	5km
7 Jul	Poole Park Run	32:18	49.96	5km
30 Jun	poole parkrun 66	30:22	53.14	5km
16 Jun	Poole parkrun	30:54	52.22	5km
2 Jun	Poole parkrun	29:24	54.88	5km
27 May	Poole Festival of Running 10k	1:05:36	50.24	10km
12 May	Poole parkrun	28:30	56.62	5km
5 May	Poole parkrun	29:45	54.24	5km
22 Apr	London Marathon SB	6:18:40	38.46	26.2mi
14 Apr	Poole parkrun	30:00	53.24	5km
31 Mar	Poole parkrun	40:04	39.86	5km
24 Mar	Poole parkrun	30:24	52.54	5km
17 Mar	Poole parkrun	29:34	54.02	5km
11 Mar	New Forest Festival of Running Half Marathon SB	3:11:05	36.92	13.1mi
3 Mar	Poole parkrun	31:22	50.92	5km
25 Feb	Poole parkrun	29:40	53.84	5km
11 Feb	Poole parkrun	30:46	51.91	5km
4 Feb	Poole parkrun	29:21	54.42	5km
14 Jan	Poole parkrun	29:43	53.74	5km
7 Jan	Poole parkrun	29:54	53.42	5km
2011		Result	WAVA	Distance
31 Dec	Poole parkrun	29:13	54.66	5km
24 Dec	Poole parkrun	31:17	51.05	5km
17 Dec	Poole parkrun SB	29:09	54.79	5km
10 Dec	Poole Parkrun	29:45	53.68	5km
19 Nov	Poole Parkrun #33	29:50	53.53	5km
12 Nov	Poole Parkrun #32	29:38	53.90	5km
30 Oct	Great South Run SB	1:56:08	46.22	10mi
16 Oct	Studland Stampede 12k SB	1:32:27	42.72	12km
8 Oct	Poole Parkrun #27	31:27	50.78	5km
17 Sep	Poole Parkrun #25	32:48	48.69	5km
3 Sep	Poole Parkrun #23	32:38	48.94	5km
28 Aug	Studland country fair 5k	36:05	44.26	5km
27 Aug	Poole Parkrun #22	33:20	47.91	5km
20 Aug	Poole Parkrun #21	33:45	47.32	5km
30 Jul	Poole Parkrun #18	34:09	46.77	5km
16 Jul	Poole Parkrun #16	34:28	46.34	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	26	49	32	0	0	0	0	0	0	0	0	0	106
2020	56	35	48	0	0	0	0	0	0	0	0	0	139
2020	56	27	28	0	0	0	0	0	0	0	0	0	110
2019	0	14	15	21	19	39	34	25	31	26	9	16	250
2019	113	89	91	114	119	124	55	106	72	85	73	63	1105
2019	74	59	55	59	48	51	74	62	48	65	56	39	691
2018	0	0	0	0	0	0	34	53	49	31	10	17	194
2018	87	76	119	121	179	157	88	87	96	90	96	97	1293
2018	6	0	0	0	0	0	38	62	67	72	65	48	358
2017	14	18	16	42	34	67	3	0	0	0	0	0	195
2017	113	106	148	124	188	78	81	141	105	115	176	150	1526
2017	0	0	0	30	0	0	0	8	0	0	19	6	64
2016	30	25	31	38	32	27	17	22	33	39	12	35	342
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	101	112	118	105	137	108	111	111	113	57	100	114	1286
2016	51	38	41	13	83	41	38	40	25	13	42	36	462
2015	16	4	4	31	45	43	30	34	35	34	59	38	373
2015	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2015	108	111	111	126	140	79	104	127	103	105	55	108	1277
2015	0	0	0	0	0	0	25	37	33	0	0	0	94
2014	0	0	8	0	0	0	61	0	5	23	4	17	117
2014	130	129	90	53	81	88	66	111	76	94	101	81	1099
2013	3	0	0	0	0	0	0	13	13	0	0	5	33
2013	111	124	86	85	96	129	84	111	81	110	114	84	1213
2013	13	13	0	15	19	0	0	0	0	0	0	0	60
2012	0	0	3	4	0	17	30	25	22	1	0	0	102
2012	54	62	62	80	53	19	28	46	55	63	81	65	668
2012	0	0	0	0	0	0	0	37	62	7	13	0	119
2011	0	0	0	9	0	2	40	4	15	10	5	0	85
2011	0	0	0	15	35	23	23	36	46	54	24	40	295

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