WAVA
70.93%
Mile
6:52
5k
22:46
5M
43:15
10k
45:29
10M
1:30:11
Half
1:41:14
Mara
3:42:32
20k
47:02
400m
9:59

SooWoo F45

Current Status

About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Scottish Fetch Mile 6:52 6:52 64.49 Dec 2009 1
2.5 km Stirling Novice Triathlon 11:54 7:40 63.75 Jun 2013 1
4 km Bupa Great Winter Run 19:30 7:51 59.82 Jan 2010 2
5 km Strathclyde parkrun 22:46 7:20 68.06 Feb 2012 12
4 miles Worthing Lido 4 30:22 7:36 64.13 Jan 2008 1
4.5 miles Black Rock '5' Race 34:50 7:44 66.03 May 2012 2
7.5 km Plumpton Classic 37:19 8:00 61.83 Jan 2008 2
7.8 km Dumyat Hill Race 58:26 12:03 42.39 May 2012 1
8 km Scottish National XC Champs (Falkirk) Sen Women 40:57 8:14 61.15 Feb 2011 1
5 miles Fittleworth Five 43:15 8:39 57.54 Sep 2008 2
6 miles Gartmorn 6 47:29 7:55 64.58 Mar 2012 4
10 km Polaroid Series - Dumbarton 10k 45:29 7:19 70.93 May 2013 23
7.5 miles Dunblane Hydro 7.5 Mile Road Race 58:02 7:44 66.08 May 2010 3
12.5 km Kirkintilloch Olympians 12.5 Km Road Race 59:31 7:40 67.19 Feb 2012 4
13 km Lanzarote 13k Ridge race 1:05:38 8:08 62.18 Nov 2008 1
14 km Coniston Mini Marathon 16km 1:28:51 10:13 50.81 Jul 2011 1
9 miles Henfield 9 1:17:31 8:37 59.12 Feb 2009 1
15 km Devilla 15 (15km Trail Race) 1:15:57 8:09 64.17 Feb 2013 4
10 miles Lewes Downland 10 1:30:11 9:01 56.6 Oct 2008 1
11 miles Sheriffmuir Challenge 1:28:45 8:04 64.47 Aug 2011 3
13.1 miles Great Scottish Run Half Marathon 1:41:14 7:44 68.09 Sep 2011 21
14.6 miles Highland Fling Relay - Leg Two - Drymen to Rowerdennan 2:40:41 11:00 48.17 Apr 2012 1
26.2 km Kilomathon - Scotland 2:18:03 8:29 63.02 Oct 2010 1
21 miles Cranleigh 21 3:07:55 8:57 58.84 Mar 2009 1
26.2 miles Baxters Loch Ness Marathon 3:42:32 8:30 65.49 Oct 2011 9
32 miles Glen Ogle Ultra 5:13:20 9:48 56.81 Nov 2011 1
33 miles Glen Ogle Ultra 5:04:03 9:13 61.09 Nov 2012 2

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 06:52
2.5 km 11:54
4 km 19:30 20:49
5 km 23:48 23:10 23:23 22:46 23:15 23:31
4 miles 30:22
4.5 miles 34:50
7.5 km 37:19 38:39
7.8 km 58:26
8 km 40:57
5 miles 45:39 43:15
6 miles 49:50 48:39 48:32 47:29
10 km 53:02 49:23 47:40 50:37 45:57 47:07 47:18 45:29 48:44
7.5 miles 59:25 58:02 58:05
12.5 km 1:02:51 1:02:58 59:31 1:01:19
13 km 1:05:38
14 km 1:28:51
9 miles 1:17:31
15 km 1:47:00 1:38:45 1:17:25 1:15:57
10 miles 1:30:11
11 miles 1:32:38 1:28:45 1:35:48
13.1 miles 1:51:15 1:45:36 1:50:03 1:47:48 1:41:14 1:42:55 1:41:50
14.6 miles 2:40:41
26.2 km 2:18:03
21 miles 3:07:55
26.2 miles 4:00:48 3:55:01 3:42:32 3:48:22 3:50:13
32 miles 5:13:20
33 miles 5:04:03 5:24:35

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