WAVA
68.98%
Mile
6:52
5k
22:46
5M
43:15
10k
45:57
10M
1:30:11
Half
1:41:14
Mara
3:42:32
20k
47:02
|
GroupsThis user is a member of 100 miles a month in 2013, 1000 miles in 2009, Fetch Scottish Mile Challenge, FetchPoint Game, Scottish Runners, UTMOST, VLM 2011 FETCHPOINT RUNNERS |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 1 miles | Scottish Fetch Mile | 6:52 | 6:52 | 64.49 | Dec 2009 | 1 |
| 4 km | Bupa Great Winter Run | 19:30 | 7:51 | 59.82 | Jan 2010 | 2 |
| 5 km | Strathclyde parkrun | 22:46 | 7:20 | 68.06 | Feb 2012 | 8 |
| 4 miles | Worthing Lido 4 | 30:22 | 7:36 | 64.13 | Jan 2008 | 1 |
| 4.5 miles | Black Rock '5' Race | 34:50 | 7:44 | 66.03 | May 2012 | 2 |
| 7.5 km | Plumpton Classic | 37:19 | 8:00 | 61.83 | Jan 2008 | 2 |
| 7.8 km | Dumyat Hill Race | 58:26 | 12:03 | 42.39 | May 2012 | 1 |
| 8 km | Scottish National XC Champs (Falkirk) Sen Women | 40:57 | 8:14 | 61.15 | Feb 2011 | 1 |
| 5 miles | Fittleworth Five | 43:15 | 8:39 | 57.54 | Sep 2008 | 2 |
| 6 miles | Gartmorn 6 | 47:29 | 7:55 | 64.58 | Mar 2012 | 4 |
| 10 km | City of Stirling 10k | 45:57 | 7:24 | 68.64 | Sep 2010 | 20 |
| 7.5 miles | Dunblane Hydro 7.5 Mile Road Race | 58:02 | 7:44 | 66.08 | May 2010 | 3 |
| 12.5 km | Kirkintilloch Olympians 12.5 Km Road Race | 59:31 | 7:40 | 67.19 | Feb 2012 | 4 |
| 13 km | Lanzarote 13k Ridge race | 1:05:38 | 8:08 | 62.18 | Nov 2008 | 1 |
| 14 km | Coniston Mini Marathon 16km | 1:28:51 | 10:13 | 50.81 | Jul 2011 | 1 |
| 9 miles | Henfield 9 | 1:17:31 | 8:37 | 59.12 | Feb 2009 | 1 |
| 15 km | Devilla 15 (15km Trail Race) | 1:15:57 | 8:09 | 64.17 | Feb 2013 | 4 |
| 10 miles | Lewes Downland 10 | 1:30:11 | 9:01 | 56.6 | Oct 2008 | 1 |
| 11 miles | Sheriffmuir Challenge | 1:28:45 | 8:04 | 64.47 | Aug 2011 | 3 |
| 13.1 miles | Great Scottish Run Half Marathon | 1:41:14 | 7:44 | 68.09 | Sep 2011 | 21 |
| 14.6 miles | Highland Fling Relay - Leg Two - Drymen to Rowerdennan | 2:40:41 | 11:00 | 48.17 | Apr 2012 | 1 |
| 26.2 km | Kilomathon - Scotland | 2:18:03 | 8:29 | 63.02 | Oct 2010 | 1 |
| 21 miles | Cranleigh 21 | 3:07:55 | 8:57 | 58.84 | Mar 2009 | 1 |
| 26.2 miles | Baxters Loch Ness Marathon | 3:42:32 | 8:30 | 65.49 | Oct 2011 | 5 |
| 32 miles | Glen Ogle Ultra | 5:13:20 | 9:48 | 56.81 | Nov 2011 | 1 |
| 33 miles | Glen Ogle Ultra | 5:04:03 | 9:13 | 61.09 | Nov 2012 | 1 |
Annual Bests
| Distance | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 1 miles | 06:52 | |||||||
| 4 km | 19:30 | 20:49 | ||||||
| 5 km | 23:48 | 23:10 | 23:23 | 22:46 | 23:15 | |||
| 4 miles | 30:22 | |||||||
| 4.5 miles | 34:50 | |||||||
| 7.5 km | 37:19 | 38:39 | ||||||
| 7.8 km | 58:26 | |||||||
| 8 km | 40:57 | |||||||
| 5 miles | 45:39 | 43:15 | ||||||
| 6 miles | 49:50 | 48:39 | 48:32 | 47:29 | ||||
| 10 km | 53:02 | 49:23 | 47:40 | 50:37 | 45:57 | 47:07 | 47:18 | 48:36 |
| 7.5 miles | 59:25 | 58:02 | 58:05 | |||||
| 12.5 km | 1:02:51 | 1:02:58 | 59:31 | 1:01:19 | ||||
| 13 km | 1:05:38 | |||||||
| 14 km | 1:28:51 | |||||||
| 9 miles | 1:17:31 | |||||||
| 15 km | 1:47:00 | 1:38:45 | 1:17:25 | 1:15:57 | ||||
| 10 miles | 1:30:11 | |||||||
| 11 miles | 1:32:38 | 1:28:45 | 1:35:48 | |||||
| 13.1 miles | 1:51:15 | 1:45:36 | 1:50:03 | 1:47:48 | 1:41:14 | 1:42:55 | 1:41:50 | |
| 14.6 miles | 2:40:41 | |||||||
| 26.2 km | 2:18:03 | |||||||
| 21 miles | 3:07:55 | |||||||
| 26.2 miles | 4:00:48 | 3:55:01 | 3:42:32 | 3:48:22 | ||||
| 32 miles | 5:13:20 | |||||||
| 33 miles | 5:04:03 |


