Pinno
M60
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Races
141 -
Miles
14483 -
Miles
222 -
Miles
5 -
WAVA
73.24% -
5k
19:34 -
5M
32:34 -
10k
40:43 -
10M
1:55:10 -
Half
1:32:42 -
Mara
3:55:15
About Me | |
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2022 brings me into my 16th year of logging my runs on FetchEveryone. This has been a great resource and has provided some much needed motivation at times. Great to see a few friends on fetch to add some competitiveness to our training runs. Not been a great start so far to 2022 for a load of reasons mainly around work commitments. I am hoping from April onwards to build the mileage up and get back into doing some road and fell races.
My other main interest is photographing races. Checkout my Race Photogallery here: flickr.com Show More...
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 40 | 19:34 72.49 | 19:38 73.24 | 19:51 73.02 | 20:56 70.35 | 21:21 69.53 | 21:26 69.83 | 22:34 66.87 | 22:25 67.87 | 22:08 69.31 | 21:52 70.75 | 24:22 63.49 | 19:34
6:18/mi
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73.24 | ||||||
3.3mi | 3 | 24:17 61.08 | 24:17
7:28/mi
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61.08 | ||||||||||||||||
4.2mi | 2 | 54:07 35.36 | 54:07
12:53/mi
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35.36 | ||||||||||||||||
4.5mi | 2 | 32:31 63.64 | 32:22 64.97 | 32:22
7:12/mi
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64.97 | |||||||||||||||
5mi | 27 | 35:52 62.20 | 34:26 64.79 | 34:45 64.71 | 42:09 54.19 | 32:34 71.27 | 32:48 70.77 | 33:39 69.55 | 34:46 67.86 | 36:25 65.87 | 35:34 67.45 | 36:18 66.64 | 38:11 64.44 | 37:15 66.05 | 36:48 67.44 | 32:34
6:31/mi
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71.27 | |||
9km | 1 | 51:09 50.07 | 51:09
9:09/mi
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50.07 | ||||||||||||||||
5.8mi | 1 | 54:10 49.07 | 54:10
9:20/mi
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49.07 | ||||||||||||||||
6mi | 3 | 40:02 69.28 | 40:02
6:40/mi
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69.28 | ||||||||||||||||
6.2mi | 1 | 44:12 63.83 | 44:12
7:08/mi
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63.83 | ||||||||||||||||
10km | 29 | 45:14 62.02 | 44:38 63.36 | 41:56 67.98 | 40:43 70.01 | 40:52 70.90 | 41:26 70.51 | 43:11 67.66 | 43:47 67.29 | 43:18 68.61 | 45:57 65.77 | 40:43
6:33/mi
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70.90 | |||||||
6.8mi | 2 | 53:03 58.67 | 1:12:53 47.31 | 53:03
7:52/mi
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58.67 | |||||||||||||||
8mi | 2 | 1:06:00 56.41 | 1:06:00
8:15/mi
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56.41 | ||||||||||||||||
15km | 2 | 1:04:40 68.73 | 1:11:11 62.97 | 1:04:40
6:56/mi
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68.73 | |||||||||||||||
10mi | 3 | 1:56:28 40.09 | 1:55:10 40.88 | 1:55:10
11:31/mi
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40.88 | |||||||||||||||
13.1mi | 14 | 1:41:05 60.09 | 1:41:48 59.66 | 1:38:49 61.97 | 1:46:52 57.78 | 1:39:10 62.79 | 1:32:42 68.31 | 1:43:51 63.12 | 1:32:42
7:05/mi
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68.31 | ||||||||||
26.2mi | 1 | 3:55:15 56.92 | 3:55:15
8:59/mi
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56.92 |
2020 | Result | WAVA | Distance | |
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22 Feb | Widnes parkrun SB | 24:22 | 63.49 | 5km |
15 Feb | Parbold Hill Race SB | 1:12:53 | 47.31 | 6.75mi |
2019 | Result | WAVA | Distance | |
9 Nov | Knowsley parkrun | 23:15 | 66.54 | 5km |
3 Nov | NWSCCL Clarkes Gardens Lpool | 42:12 | 54.97 | 4.6mi |
7 Sep | Widnes parkrun | 21:53 | 70.70 | 5km |
29 Aug | Mid-Cheshire 5K SB | 21:52 | 70.75 | 5km |
24 Aug | Widnes parkrun | 22:44 | 68.05 | 5km |
17 Aug | Widnes parkrun | 23:30 | 65.83 | 5km |
2018 | Result | WAVA | Distance | |
27 Apr | Mid Cheshire 5k SB | 22:08 | 69.31 | 5km |
21 Apr | Widnes parkrun | 22:35 | 67.37 | 5km |
11 Apr | Essar Chester Spring 5 SB | 36:48 | 67.44 | 5mi |
31 Mar | Rivington Pike Fell Race 3.25m | 29:44 | 53.62 | 3.25mi |
24 Mar | Warrington RC 5 Mile Race Series - Spring Event | 41:00 | 60.54 | 5mi |
17 Mar | Widnes parkrun | 22:37 | 67.27 | 5km |
10 Mar | Widnes parkrun | 23:09 | 65.72 | 5km |
2017 | Result | WAVA | Distance | |
2 Jun | Birchwood Brook 5k | 22:45 | 66.88 | 5km |
13 May | Widnes parkrun SB | 22:25 | 67.87 | 5km |
22 Apr | Widnes parkrun | 22:29 | 67.11 | 5km |
12 Apr | Chester Spring 5 SB | 37:15 | 66.05 | 5mi |
18 Feb | Widnes parkrun | 23:55 | 63.09 | 5km |
2016 | Result | WAVA | Distance | |
6 Aug | Widnes parkrun SB | 22:34 | 66.87 | 5km |
3 Aug | Pie & Peas 5m SB | 38:11 | 64.44 | 5mi |
30 Jul | Widnes parkrun | 23:27 | 64.35 | 5km |
16 Jul | Widnes parkrun | 25:39 | 58.83 | 5km |
2015 | Result | WAVA | Distance | |
2 May | Widnes parkrun | 21:48 | 68.65 | 5km |
30 Apr | Mid Cheshire 5km SB | 21:26 | 69.83 | 5km |
25 Apr | Widnes parkrun | 21:48 | 68.65 | 5km |
15 Apr | CHESTER SPRING 5 | 36:40 | 65.97 | 5mi |
1 Feb | Alsager 5 SB | 36:18 | 66.64 | 5mi |
24 Jan | Widnes Parkrun - Victoria Park | 21:33 | 68.89 | 5km |
17 Jan | Widnes Parkrun - Victoria Park | 21:55 | 67.73 | 5km |
2014 | Result | WAVA | Distance | |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY SB | 21:21 | 69.53 | 5km |
27 Apr | Belle Vue House 10k SB | 45:57 | 65.77 | 10km |
20 Apr | Run the Bridge | 36:18 | 66.08 | 5mi |
16 Apr | Chester Spring 5 SB | 35:34 | 67.45 | 5mi |
13 Apr | Whitley 10k | 45:59 | 65.16 | 10km |
19 Jan | Four Villages Half Marathon SB | 1:43:51 | 63.12 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Aug | Capenhurst 5k SB | 20:56 | 70.35 | 5km |
7 Aug | pie and peas 5 mile race SB | 36:25 | 65.87 | 5mi |
8 Jun | Delamere 5k Parkrun | 21:40 | 67.97 | 5km |
1 Jun | Delamere 5k Parkrun | 22:40 | 64.97 | 5km |
10 Mar | St Helens 10K SB | 43:18 | 68.61 | 10km |
2012 | Result | WAVA | Distance | |
4 Apr | Chester Spring 5 SB | 34:46 | 67.86 | 5mi |
11 Mar | St Helens 10k run SB | 43:47 | 67.29 | 10km |
2011 | Result | WAVA | Distance | |
20 Jul | Sefton Park 5 Miler | 35:21 | 66.74 | 5mi |
6 May | Christleton 5km SB | 19:51 | 73.02 | 5km |
3 May | Wavertree Mystery Park 5k (Race 1 of 5) | 20:06 | 72.11 | 5km |
24 Apr | Run the Bridge Halton 5 Mile Road Race | 34:04 | 69.26 | 5mi |
23 Apr | Rivington Pike Fell Race | 24:40 | 61.08 | 3.25mi |
6 Apr | Chester Spring 5 SB | 33:39 | 69.55 | 5mi |
20 Mar | St Helens 10 k | 41:27 | 70.49 | 10km |
13 Mar | Trafford 10k SB | 43:11 | 67.66 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Athlete Matters Worsley 4.5 PB | 32:22 | 64.97 | 4.5mi |
30 Aug | Cilcain Mountain Race (Moel Famau Fell Race) | 43:57 | 53.25 | 5mi |
29 Aug | Ellesmere 10k | 41:26 | 70.51 | 10km |
25 Aug | Urenco Capenhurst 5k | 19:51 | 72.44 | 5km |
22 Aug | Birchwood 10k | 42:39 | 68.50 | 10km |
21 Jul | Sefton Park 5 Miler | 34:02 | 68.76 | 5mi |
27 Jun | Leasowe 10k | 44:15 | 66.03 | 10km |
17 Jun | Dunham Massey 5K | 19:52 | 72.38 | 5km |
10 Jun | Bowden 5k SB | 19:38 | 73.24 | 5km |
5 Jun | Hollins Green 5k | 19:51 | 72.44 | 5km |
31 May | MBNA Chester Marathon PB | 3:55:15 | 56.92 | 26.2mi |
16 May | Chester Half Marathon | 1:33:44 | 68.13 | 13.1mi |
7 May | Christleton 5k | 19:59 | 71.96 | 5km |
4 May | Wavertree Mystery Park 5km | 20:33 | 69.98 | 5km |
3 May | Waterloo 15K SB | 1:11:11 | 62.97 | 15km |
24 Apr | Lllantysillio 6m Fell Race | 1:13:10 | 38.54 | 6mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 42:02 | 68.94 | 10km |
7 Apr | Chester Spring 5 SB | 32:48 | 70.77 | 5mi |
7 Mar | Trafford 10K SB | 41:26 | 69.93 | 10km |
17 Jan | Four Villages Half Marathon PB | 1:32:42 | 68.31 | 13.1mi |
1 Jan | The Joe Salt Multi-Terrain Race | 31:43 | 61.28 | 4.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 42:38 | 67.97 | 10km |
13 Dec | Mortimer Forest Hill Race 10 Mile | 1:36:39 | 49.53 | 10mi |
18 Oct | Natterjack Seaside 10K | 41:29 | 69.85 | 10km |
4 Oct | Liverpool 10K | 40:54 | 70.85 | 10km |
20 Sep | Shell Sutton 6 10k SB | 40:52 | 70.90 | 10km |
13 Sep | Gawsworth 10k | 44:57 | 64.46 | 10km |
6 Sep | Rufford 10K | 41:25 | 69.96 | 10km |
31 Aug | Moel Famau 4 mile Fell Race - Cilcain Show | 41:22 | 44.69 | 4mi |
12 Jun | Dunham Massey Park 5km Race 2 | 19:42 | 72.43 | 5km |
4 Jun | Bowden 5k | 19:43 | 72.37 | 5km |
30 May | Hollins Green 5k | 20:13 | 70.58 | 5km |
25 May | Reebok Manchester Sale 5 Mile Race PB | 32:34 | 71.27 | 5mi |
22 May | Dunham Massey Park 5km Race 1 | 19:42 | 72.43 | 5km |
8 May | Christleton 5K | 19:41 | 72.49 | 5km |
4 May | Waterloo 15K PB | 1:04:40 | 68.73 | 15km |
15 Apr | Wirral Seaside Run | 20:34 | 67.69 | 4.92km |
12 Apr | Run The Bridge | 33:23 | 68.98 | 5mi |
11 Apr | Rivington Pike Fell Race PB | 24:17 | 61.08 | 3.25mi |
28 Mar | Llangynhafal Loop Fell Race 4.75m/1850ft | 54:12 | 40.35 | 4.75mi |
15 Mar | Wirral Seaside 4.92k Race 1 PB | 19:34 | 72.36 | 5km |
8 Mar | Roddlesworth Roller MT Race 6 Mile | 44:39 | 62.12 | 6mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 43:32 | 66.02 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 41:56 | 68.54 | 10km |
26 Oct | XC League - Clarkes Gardens | 36:29 | 61.35 | 4.86mi |
19 Oct | Natterjack Seaside 10k | 42:37 | 67.44 | 10km |
21 Sep | Shell Sutton Six | 42:19 | 67.92 | 10km |
14 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 32:31 | 63.64 | 4.5mi |
25 Aug | Moel Fammau Mountain Race | 40:13 | 45.61 | 4mi |
20 Jul | The Gravy 6 Trail Race PB | 40:02 | 69.28 | 6mi |
13 Jul | Bollington Nostalgia Hill Race | 55:27 | 58.80 | 7mi |
22 Jun | Penny Lane Striders 10K | 41:47 | 68.78 | 10km |
15 Jun | Capenhurst 10k | 42:33 | 67.54 | 10km |
2 Mar | 21st Cloud Nine Hill Race | 1:12:52 | 56.15 | 8.75mi |
23 Feb | Standish Hall Trail Race | 50:46 | 56.15 | 10km |
16 Feb | Parbold Hill race PB | 53:03 | 58.67 | 6.75mi |
10 Feb | Nick Beer 10k Road Race | 41:33 | 68.61 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:39:10 | 62.79 | 13.1mi |
6 Jan | Delamere Dash Trail Race 5.6 mile PB | 40:43 | 70.01 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | The Stoop Fell Race 5M SB | 42:09 | 54.19 | 5mi |
2 Dec | Gravy Pud Fell Race 5 | 49:17 | 46.35 | 5mi |
23 Sep | Sutton Six 10k SB | 41:56 | 67.98 | 10km |
15 Sep | Lantern Pike Fell Race - Hayfield | 44:16 | 51.60 | 5mi |
28 Jul | International Snowdon Race PB | 1:55:10 | 40.88 | 10mi |
14 Jul | Tal-y-Fan Fell Race 8.7m 2400ft | 1:40:58 | 36.88 | 8mi |
4 Jul | HOTFOOT UP FAMAU PB | 54:07 | 35.36 | 4.2mi |
20 Jun | The Druid | 50:30 | 45.23 | 5mi |
13 Jun | Boars Head Hill Race PB | 1:06:00 | 56.41 | 8mi |
7 Jun | Henderson End Fell Race Bolton 5.8m PB | 54:10 | 49.07 | 5.8mi |
2 Jun | Wincle Trout Fell Race 9kms PB | 51:09 | 50.07 | 9km |
20 May | Chester Half Marathon | 1:50:14 | 56.48 | 13.1mi |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:46:52 | 57.78 | 13.1mi |
21 Jan | Four Villages Half Marathon | 1:53:21 | 54.48 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Liverpool 10K SB | 44:38 | 63.36 | 10km |
20 Aug | Birchwood 10K PB | 44:12 | 63.83 | 6.2mi |
22 Jul | Snowdon Race SB | 1:56:28 | 40.09 | 10mi |
21 Jun | The Druid Fell Race | 57:04 | 39.71 | 5mi |
21 May | chester half marathon | 1:40:15 | 61.59 | 13.1mi |
16 Apr | Runcorn Bridge to Hale Village 5 mile road race SB | 34:45 | 64.71 | 5mi |
19 Mar | Liverpool Half Marathon | 1:40:10 | 61.14 | 13.1mi |
19 Feb | Village Bakery Half Marathon | 1:41:30 | 60.33 | 13.1mi |
22 Jan | Four Villages Half Marathon SB | 1:38:49 | 61.97 | 13.1mi |
2005 | Result | WAVA | Distance | |
25 Sep | Sutton 10k SB | 45:14 | 62.02 | 10km |
22 May | Chester Half Marathon | 1:45:29 | 58.06 | 13.1mi |
27 Mar | Halton Road Race | 38:08 | 58.50 | 5mi |
13 Mar | Liverpool Half Marathon SB | 1:41:48 | 59.66 | 13.1mi |
6 Feb | Norton 5 Mile Road Race (Runcorn) SB | 34:26 | 64.79 | 5mi |
2004 | Result | WAVA | Distance | |
12 Dec | Hale 5 SB | 35:52 | 62.20 | 5mi |
10 Oct | Liverpool Half Marathon SB | 1:41:05 | 60.09 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 101 | 111 | 123 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 384 |
2023 | 15 | 17 | 6 | 28 | 42 | 14 | 63 | 86 | 3 | 50 | 100 | 30 | 452 |
2022 | 36 | 59 | 7 | 49 | 8 | 22 | 70 | 140 | 38 | 80 | 41 | 14 | 564 |
2021 | 62 | 110 | 67 | 87 | 5 | 21 | 14 | 36 | 2 | 27 | 5 | 12 | 450 |
2020 | 37 | 43 | 47 | 46 | 125 | 100 | 100 | 155 | 100 | 100 | 34 | 32 | 919 |
2019 | 104 | 105 | 71 | 150 | 131 | 100 | 123 | 120 | 71 | 72 | 75 | 30 | 1150 |
2018 | 100 | 100 | 103 | 100 | 45 | 45 | 66 | 102 | 55 | 26 | 34 | 50 | 826 |
2017 | 56 | 73 | 54 | 100 | 50 | 50 | 56 | 24 | 32 | 34 | 30 | 26 | 584 |
2016 | 60 | 15 | 53 | 41 | 61 | 45 | 81 | 60 | 18 | 45 | 22 | 24 | 523 |
2015 | 100 | 41 | 46 | 109 | 74 | 19 | 101 | 100 | 31 | 99 | 34 | 42 | 795 |
2014 | 91 | 50 | 51 | 110 | 111 | 83 | 126 | 45 | 32 | 34 | 50 | 32 | 814 |
2013 | 116 | 90 | 54 | 63 | 9 | 52 | 100 | 84 | 29 | 18 | 40 | 46 | 701 |
2012 | 85 | 41 | 102 | 110 | 91 | 81 | 59 | 100 | 100 | 86 | 48 | 56 | 958 |
2011 | 128 | 94 | 90 | 101 | 100 | 38 | 76 | 150 | 102 | 69 | 51 | 60 | 1058 |
2011 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2010 | 100 | 88 | 140 | 114 | 155 | 102 | 100 | 126 | 102 | 96 | 40 | 112 | 1274 |
2009 | 70 | 113 | 118 | 120 | 105 | 100 | 100 | 123 | 76 | 92 | 81 | 103 | 1200 |
2009 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 141 | 107 | 71 | 133 | 34 | 100 | 100 | 102 | 78 | 100 | 100 | 106 | 1174 |
2008 | 0 | 0 | 11 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2007 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 0 | 0 | 18 | 49 | 102 | 131 | 135 | 29 | 80 | 114 | 657 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 30 | 0 | 81 | 0 | 0 | 138 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Road run around Cronton and Rainhill
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Treadmill session felt like hard work today
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Steady session this afternoon around Cronton
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Treadmill session this morning at JD boring on the Treadmill
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Run to the dream and back this afternoon
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Treadmill session today
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Short run around Franworth with Sonny
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Steady run in Vicky Park to finish the month off
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Two days rest after a good month back on it with a short run this morning
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Spike island run this morning bit on the muddy side towards fiddlers ferry and back
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Very wet run this morning around Farnworth and Halton View
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Nice session on the Treadmill today as its been so wet outside
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Steady little session this afternoon
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Hard work today - Felt a bit lacklustre today
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Dream run this morning with Sonny
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Top run tonight aaround Cronton and Sutton Manor knackered at the end
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Run to the Dream with Sonny. Not bad considering I had terrible cramp after last nights run.
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Very short run tonight due to a very busy day
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