Mon 16th Jan 2017 at 7:00pm by cackleberry

Run > General

Not good
drizzle

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Time
32:08
Miles
3.27
Min/mi
9:50
Pacing
91.5%
WAVA
48.74
Stride(cm)
96
Cals
345
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Jog round town rather than circuits at Harriers.
Lots of coughing in the car after, my have slightly pulled a muscle... ffs.

32:08

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	160 116-176	1/0
0.25	2:28	1:12	9:34	176 174-178	0/0
0.38	3:39	1:12	9:33	175 174-176	0/1
0.50	4:51	1:12	9:32	176 174-178	1/1
0.63	5:59	1:09	9:09	176 174-178	0/0
0.75	7:10	1:11	9:27	174 172-176	1/1
0.88	8:27	1:16	10:11	174 172-176	1/0
1.00	9:40	1:14	9:49	173 172-174	2/0
1.13	11:05	1:25	11:17	173 170-178	0/1
1.25	12:19	1:14	9:53	172 170-174	0/0
1.38	13:31	1:12	9:39	173 172-174	0/1
1.50	14:46	1:15	9:57	170 168-172	0/2
1.63	16:04	1:18	10:24	171 170-174	3/1
1.75	17:20	1:16	10:08	171 170-172	0/1
1.88	18:34	1:14	9:55	170 168-172	0/1
2.00	19:47	1:13	9:41	171 170-172	1/0
2.13	21:02	1:15	10:00	170 166-172	0/1
2.25	22:32	1:31	12:05	169 168-170	1/0
2.38	23:45	1:12	9:39	171 170-172	1/1
2.50	24:56	1:11	9:30	169 168-170	2/2
2.63	26:08	1:12	9:35	170 168-172	3/0
2.75	27:21	1:14	9:49	170 168-172	0/1
2.88	28:36	1:14	9:53	170 166-172	0/1
3.00	29:44	1:08	9:05	170 170-172	0/0
3.13	30:53	1:10	9:17	171 170-174	0/0
3.25	31:59	1:05	8:43	170 168-172	0/1

Elevation

Asc 42m, Range 5m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.3	31:59	9:50
Walk	0.3	116	0	5	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.64%	More
800m	4:35	9:12	41.25%	More
1km	5:48	9:20	42.56%	More
Mile	9:25	9:25	45.21%	More
5k	30:32	9:50	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.52
5km	30:26	9:48	48.87
5M	50:24	10:05	48.02
10km	1:03:27	10:13	47.70
10M	1:45:05	10:31	47.33
Half	2:19:54	10:41	46.38
20M	3:39:06	10:57	46.51
Mara	4:51:42	11:08	46.23

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