WAVA
69.32%
100m
15
200m
32
400m
1:14
800m
2:53
Mile
6:04
5k
21:02
5M
36:31
10k
44:52
Half
1:36:32
Mara
3:56:17
|
Current Status
It's a long road up to recovery from here, a long way back to the light
Profile
IF you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don't deal in lies, Or being hated, don't give way to hating, And yet don't look too good, nor talk too wise: If you can dream - and not make dreams your master; If you can think - and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you've spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build 'em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: 'Hold on!' If you can talk with crowds and keep your virtue, ' Or walk with Kings - nor lose the common touch, if neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And - which is more - you'll be a Man, my son! ClubsThis user is a member of FERCGroupsThis user is a member of 1000 miles in 2010, 1500 miles in 2011, 600 miles in 2009, A Faster Marathon than George W Bush, Brighton Marathon Pre Race Meal And Vaseline Session, Consistent Training Support Centre, Engineering Department, Essex Fetch Mile 2012, Essex Fetchies, Essex/East London Runners, Fetch Christmas Party - London, Fetch Everyone West Essex/East London Hard B*st*rds Mile, Fetch Film Group, FETCH RACING SHORTS, Fetchies on Facebook, FetchPoint Game, First marathon ever in Spring 2011, FishEveryone II December Challenge, Flick the Bean into Touch, Flick the Bean into Touch, Friends of Mick n Phil Half Marathon 2012, Greg's Soap-Dodgers, Heart Rate Training, Jingle Milers, June Cambridge Fetch Mile, MarathonTalk push up challenge, NoMansLand (20-25min) 5k runners, Nope. Hepburn., Spring Marathon 20 milers Fetchmob, sub 5min hug , Sub-45 10k, The History Monks, Tracking total training in 2012, Tracking Training Hours 2013, UTMOST, VLM 2011 FETCHPOINT SUPPORTERS, VLM 2012 Fetchpoint Supporters, VLM 2012 Fetchpoint Team 5 , VLM 2013 - supporters, VLM GFA 2016 |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 100 metres | Summery Execution Insanity 100m | 15 | 4:01 | 69.32 | Sep 2012 | 3 |
| 0.1 km | Fetch Sarfend 100m | 15 | 4:01 | 67.88 | Sep 2009 | 1 |
| 200 metres | Neller's Trophy 200m Delusion | 32 | 4:17 | 64.99 | Dec 2012 | 1 |
| 0.4 km | Fetch Sarfend 400m | 1:20 | 5:22 | 57.3 | Sep 2009 | 1 |
| 400 metres | The Hurtbox of Crackers 400m | 1:14 | 4:58 | 63.29 | Dec 2012 | 5 |
| 800 metres | The Mince Pie Purgatorial 800m | 2:53 | 5:48 | 62.61 | Dec 2012 | 3 |
| 1 miles | The Jingle Mile | 6:04 | 6:04 | 65.69 | Dec 2012 | 6 |
| 3 km | Skylarks 3k | 13:40 | 7:20 | 56.78 | Jul 2010 | 1 |
| 5 km | Braunstone Parkrun Leicester | 21:02 | 6:46 | 64.89 | Feb 2011 | 18 |
| 5 miles | Worstead Festival 5 | 36:31 | 7:18 | 62.25 | Jul 2011 | 2 |
| 10 km | London Pride Run 10k | 44:52 | 7:13 | 64.28 | Sep 2012 | 13 |
| 13.1 miles | Southend Half Marathon | 1:36:32 | 7:22 | 64.41 | Jun 2011 | 12 |
| 15 miles | Benfleet 15 | 2:08:30 | 8:34 | 54.97 | Jan 2011 | 2 |
| 26.2 km | Kilomathon - England | 2:22:37 | 8:46 | 54.18 | Mar 2010 | 1 |
| 26.2 miles | Halstead & Essex Marathon | 3:56:17 | 9:01 | 54.62 | May 2011 | 2 |
Annual Bests
| Distance | 2009 | 2010 | 2011 | 2012 | 2013 |
| 0.1 km | 00:15 | ||||
| 100 | 00:15 | ||||
| 200 | 00:32 | ||||
| 0.4 km | 01:20 | ||||
| 400 | 01:20 | 01:18 | 01:20 | 01:14 | |
| 800 | 03:04 | 02:59 | 02:53 | ||
| 1 miles | 06:25 | 06:17 | 06:09 | 06:04 | |
| 3 km | 13:40 | ||||
| 5 km | 23:21 | 22:55 | 21:02 | 21:19 | 21:57 |
| 5 miles | 41:51 | 36:31 | |||
| 10 km | 49:53 | 45:43 | 45:02 | 44:52 | |
| 13.1 miles | 1:55:22 | 1:41:25 | 1:36:32 | 1:39:13 | |
| 15 miles | 2:22:52 | 2:08:30 | |||
| 26.2 km | 2:22:37 | ||||
| 26.2 miles | 3:56:17 | 4:18:20 |


