WAVA
69.32%
100m
15
200m
32
400m
1:14
800m
2:53
Mile
6:04
5k
21:02
5M
36:31
10k
44:52
Half
1:36:32
Mara
3:56:17
Nellers M40
Current Status
It's a long road up to recovery from here, a long way back to the light
http://www.youtube.com/v/F1L5zJ2afLs
Profile
IF you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don't deal in lies,
Or being hated, don't give way to hating,
And yet don't look too good, nor talk too wise:
If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build 'em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: 'Hold on!'

If you can talk with crowds and keep your virtue,
' Or walk with Kings - nor lose the common touch,
if neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run,
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!

Clubs

This user is a member of FERC

Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Summery Execution Insanity 100m 15 4:01 69.32 Sep 2012 3
0.1 km Fetch Sarfend 100m 15 4:01 67.88 Sep 2009 1
200 metres Neller's Trophy 200m Delusion 32 4:17 64.99 Dec 2012 1
0.4 km Fetch Sarfend 400m 1:20 5:22 57.3 Sep 2009 1
400 metres The Hurtbox of Crackers 400m 1:14 4:58 63.29 Dec 2012 5
800 metres The Mince Pie Purgatorial 800m 2:53 5:48 62.61 Dec 2012 3
1 miles The Jingle Mile 6:04 6:04 65.69 Dec 2012 6
3 km Skylarks 3k 13:40 7:20 56.78 Jul 2010 1
5 km Braunstone Parkrun Leicester 21:02 6:46 64.89 Feb 2011 18
5 miles Worstead Festival 5 36:31 7:18 62.25 Jul 2011 2
10 km London Pride Run 10k 44:52 7:13 64.28 Sep 2012 13
13.1 miles Southend Half Marathon 1:36:32 7:22 64.41 Jun 2011 12
15 miles Benfleet 15 2:08:30 8:34 54.97 Jan 2011 2
26.2 km Kilomathon - England 2:22:37 8:46 54.18 Mar 2010 1
26.2 miles Halstead & Essex Marathon 3:56:17 9:01 54.62 May 2011 2

Annual Bests

Distance 2009 2010 2011 2012 2013
0.1 km 00:15
100 00:15
200 00:32
0.4 km 01:20
400 01:20 01:18 01:20 01:14
800 03:04 02:59 02:53
1 miles 06:25 06:17 06:09 06:04
3 km 13:40
5 km 23:21 22:55 21:02 21:19 21:57
5 miles 41:51 36:31
10 km 49:53 45:43 45:02 44:52
13.1 miles 1:55:22 1:41:25 1:36:32 1:39:13
15 miles 2:22:52 2:08:30
26.2 km 2:22:37
26.2 miles 3:56:17 4:18:20
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