Nellers M45


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I am fundraising for Motor Neurone Disease Association

My friend Tony used to come out running with me on and off, and sometime came along to parkruns. He was never a regular consistent runner because his family his commitments with the local Scout group and a full busy life meant there were always so many demands on his time. Last year, though, Tony was diagnosed with MND. He's already restricted to a mobility scooter to get out and about, and his deterioration from the energetic active bloke we knew to this point is sad, at least partly because Tony is still Tony and we can all see his spirit and energy shine through despite everything.

MND is a shitty disease and it's taking away a friend, a father and husband and a member of my local community. There is no cure at present but maybe if the MND keeps searching there will be soon and other blokes like Tony, and other families like Tony's, will be spared from this terrible disease.

I'm not much of a cyclist but I'm having a go at the Essex Castles 75 mile Bike Ride on 2/7 to try to raise a few quid for the MND Association. It's not much in the grand scheme of things, I know, but maybe it will help make a difference for someone.

To make a donation, please visit: https://www.justgiving.com/fundraising/Nellers-Coates1

About Me

My old man said remember the Waltons
They were poor but they were happy
You've got food on you back
You've got clothes in your mouth
You should be funkin' happy!

Beans on Toast - The Price of Rice

Achievements


  • Races
    100

  • Miles
    9000

  • Miles
    297

  • Miles
    6083

  • WAVA
    66.18%

  • 200m
    32

  • 400m
    1:14

  • 800m
    2:53

  • Mile
    6:04

  • 5k
    21:18

  • 5M
    36:31

  • 10k
    44:52

  • Half
    1:36:32

  • Mara
    3:56:17

Current Status

Kindness is the only revenge we've got these days. Use your kindness well and mean it. - Robin Ince, Book Shambles 10/11/16

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