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Nellers

Last on at 8pm, 15th Jun 2025

M55 Essex

FETCH SUPPORTER

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STATUS I think we used up all the perfect.

Races
143
Miles
11710
Miles
577
Miles
11905
Miles
256
WAVA
70.71%
200m
32
400m
1:14
800m
2:53
800m
2:53
Mile
6:02
5k
21:00
5M
36:31
10k
44:06
Half
1:36:32
Mara
3:56:17

About Me
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so. Show More...

Recent Blogs
Rinse and repeat (but different)	May 2024
So what CAN I do?	Apr 2024
The First Hurdle	Apr 2024
Enough is plenty	Mar 2024
And we go again......	Mar 2024

My parkrun
Hockley Woods parkrun

Recent Training
15th Jun	Other	0mi	27:47
15th Jun	General	3.2mi	50:16
14th Jun	Row Indoor SS	7.6mi	56:20
13th Jun	Row Indoor SS	6.3mi	45:07
13th Jun	General	6.9mi	1:08:14

12 Month Benchmarks	Run
Mile	7:56
5k	24:49
5mi	49:23
10k	1:01:56

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 932 Cross 1243 Run 311 Swim 62 Time 500h00 Walk 62 1000000

Recent Threads
LIVE Eurovision chat thread!
Connections (Only Connect fans)
Indoor Rowing
FOOTBALL
Pro cycling thread
Garmin Status - what does Garmin say about you today?!

Buddies (84)

Followers (62)

Badges Collected	See available badges
+ 295 others

My Library

Find out what this Fetchie is in to.

📚 Slow horses
📚 A storm of swords

George RR Martin
📚 A Clash of Kings

George RR Martin
📚 A game of thrones

George R R Martin
📚 Tzar Wars

Stephen Goldin
📚 Star Wars: Aftermath trilogy

Chuck Wendig
📚 Sharpe's Assassin

Bernard Cornwell
📚 The Dead Dragon Job

Anne Lyle
📚 The Golden Griffin Job

Anne Lyle
📚 Star Wars: Thrawn Trilogy

Timothy Zahn

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2023	2025	PB	WB
200m	2				32 69.92	35 64.38									32 4:17/mi	69.92
400m	9	1:20 57.30	1:18 59.21	1:20 58.13	1:14 63.29	1:20 58.96				1:21 59.89					1:14 4:58/mi	63.29
800m	6		3:04 57.81	2:59 59.96	2:53 62.61				3:00 62.39	2:53 65.48		3:14 60.45			2:53 5:48/mi	65.48
1mi	15	6:25 62.16	6:17 63.95	6:09 65.88	6:04 67.35	6:04 67.92	6:24 64.94		6:31 64.89	6:02 70.71	6:29 65.80	7:10 61.70			6:02 6:02/mi	70.71
3km	1		13:40 57.68												13:40 7:20/mi	57.68
5km	57	23:21 57.51	22:55 59.03	37:43 36.13	21:19 64.41	21:18 64.95	22:39 61.07	21:44 64.14	23:16 60.83	21:00 67.93	21:59 64.89		24:48 60.34	24:59 60.39	21:00 6:46/mi	67.93
5mi	2		41:51 52.51	36:31 60.65											36:31 7:18/mi	60.65
10km	16	49:53 54.53	45:43 59.93	45:02 61.31	44:52 62.03	45:49 61.23				44:06 65.71					44:06 7:06/mi	65.71
13.1mi	24	1:55:22 51.28	1:41:25 58.80	1:36:32 62.28	1:39:13 61.08	1:39:21 61.51	1:46:53 57.17		1:48:47 57.61	1:39:12 63.71	2:05:49 50.23				1:36:32 7:22/mi	63.71
15mi	2		2:22:52 47.47	2:08:30 53.20											2:08:30 8:34/mi	53.20
26.2km	1		2:22:37 51.71												2:22:37 8:46/mi	51.71
26.2mi	2			3:56:17 52.57		4:18:20 48.91									3:56:17 9:01/mi	52.57

Date	Planned Races			Distance
6 Dec	British Rowing Indoor Championships
2025		Result	WAVA	Distance
1 Mar	Abbey Park parkrun SB	24:59	60.39	5km
22 Feb	Abbey Park parkrun	25:53	58.29	5km
15 Feb	Abbey Park parkrun	26:28	57.00	5km
2023		Result	WAVA	Distance
12 Aug	Abbey Park parkrun SB	24:48	60.34	5km
24 Jun	South Woodham Ferrers parkrun	28:31	52.47	5km
25 Feb	Leicester Victoria parkrun	30:54	48.03	5km
2021		Result	WAVA	Distance
11 Dec	Jingle 800m Crackerfest SB	3:14	60.45	800m
11 Dec	Fetch December Mile (Cambridge) SB	7:10	61.70	1mi
2018		Result	WAVA	Distance
25 Mar	Colchester Half Marathon	2:14:51	46.87	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	6:29	65.80	1mi
4 Feb	Great Bentley Half Marathon SB	2:05:49	50.23	13.1mi
1 Jan	Southend parkrun SB	21:59	64.89	5km
2017		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	23:28	60.79	5km
23 Dec	Maldon Prom parkrun	22:00	64.84	5km
16 Dec	Hockley Woods parkrun	23:06	61.75	5km
2 Dec	The Hurtbox of Crackers 400m	1:21	59.89	400m
2 Dec	The Turkeys' Escape and Evasion 800m SB	2:53	65.48	800m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi PB	6:02	70.71	1mi
19 Nov	St Neots Riverside Half Marathon SB	1:39:12	63.71	13.1mi
11 Nov	Southend parkrun PB	21:00	67.93	5km
28 Oct	Braunstone parkrun	21:42	65.74	5km
21 Oct	Southend parkrun	21:53	65.18	5km
15 Oct	Leicester Half Marathon	1:42:56	61.40	13.1mi
1 Oct	Southend 10k PB	44:06	65.71	10km
2 Sep	Big Fetch Mile - Derby	6:11	68.99	1mi
2 Sep	The Big Fetch Mile - Derby - 400m SB	1:21	59.89	400m
2 Sep	Braunstone parkrun	24:08	59.11	5km
26 Aug	Braunstone parkrun	22:25	63.63	5km
19 Aug	Hockley Woods parkrun	23:21	61.09	5km
12 Aug	Pride 10k	45:23	63.85	10km
29 Jul	Hockley Woods parkrun	23:37	60.40	5km
22 Jul	Southend parkrun	21:33	66.19	5km
15 Jul	Hockley Woods parkrun	24:04	59.27	5km
9 Jul	Southend Half Marathon	1:48:11	58.42	13.1mi
1 Jul	Cambridge parkrun	23:06	61.75	5km
1 Jul	Big Fetch Mile - Bedford	6:16	68.07	1mi
12 Mar	Colchester Half Marathon	1:43:57	60.29	13.1mi
5 Mar	Cambridge Half Marathon	1:45:25	59.45	13.1mi
5 Feb	Great Bentley Half Marathon	1:42:48	60.96	13.1mi
1 Jan	Southend parkrun	22:12	63.76	5km
2016		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	24:46	57.15	5km
10 Dec	The Turkeys' Escape and Evasion 800m SB	3:00	62.39	800m
10 Dec	Jingle Mile V: The Final Front Ear SB	6:31	64.89	1mi
26 Nov	Maldon Prom parkrun SB	23:16	60.83	5km
20 Nov	St Neots Riverside Half Marathon SB	1:48:47	57.61	13.1mi
12 Nov	Maldon Prom parkrun	44:56	31.50	5km
22 Oct	Hadleigh parkrun	27:28	51.53	5km
10 Sep	Maldon Prom parkrun	25:34	55.36	5km
2015		Result	WAVA	Distance
21 Mar	Hockley Woods parkrun	24:19	57.32	5km
14 Mar	Southend parkrun SB	21:44	64.14	5km
14 Feb	Hockley Woods parkrun	24:50	56.13	5km
7 Feb	Chelmsford Central parkrun	27:04	51.50	5km
24 Jan	Valentines parkrun	22:26	62.13	5km
1 Jan	Southend parkrun	22:59	60.65	5km
2014		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	25:01	55.72	5km
6 Dec	Jingle Mile III: The Search for Speed SB	6:24	64.94	1mi
6 Dec	Hurtbox of Crackers 400m			400m
6 Dec	The Broken Bauble 800m of Doom			800m
16 Nov	St Neots Riverside Half Marathon	1:48:20	56.88	13.1mi
16 Mar	Colchester Half Marathon SB	1:46:53	57.17	13.1mi
1 Jan	Southend parkrun SB	22:39	61.07	5km
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	28:46	48.09	5km
14 Dec	Hurtbox of Crackers 400m			400m
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	6:04	67.92	1mi
17 Nov	St Neots Riverside Half Marathon SB	1:39:21	61.51	13.1mi
19 Oct	Southend parkrun SB	21:18	64.95	5km
6 Oct	Southend 10k Classic SB	45:49	61.23	10km
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile	6:24	64.38	1mi
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB	35	64.38	200m
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	69.80	100m
31 Aug	Obadiah Hakeswill Hurtbox 400m SB	1:20	58.96	400m
10 Aug	Southend parkrun No 45	22:03	62.74	5km
13 Jul	Southend parkrun No 41	22:39	61.07	5km
29 Jun	Southend parkrun	23:24	59.12	5km
14 Apr	Brighton Marathon SB	4:18:20	48.91	26.2mi
6 Apr	Colchester Parkrun 5km			5km
16 Mar	Southend parkrun	22:48	60.22	5km
1 Jan	Southend parkrun	21:57	62.55	5km
2012		Result	WAVA	Distance
22 Dec	Braunstone Parkrun Leicester	21:43	63.22	5km
15 Dec	Southend parkrun	22:22	61.38	5km
1 Dec	Neller's Trophy 200m Delusion PB	32	69.92	200m
1 Dec	The Tinsel Insole Insanity 100m	14	74.27	100m
1 Dec	The Mince Pie Purgatorial 800m PB	2:53	62.61	800m
1 Dec	The Jingle Mile SB	6:04	67.35	1mi
1 Dec	The Hurtbox of Crackers 400m PB	1:14	63.29	400m
18 Nov	St Neots Riverside Half Marathon	2:59:00	33.86	13.1mi
17 Nov	Southend parkrun	25:37	53.60	5km
10 Nov	Southend parkrun	26:00	52.81	5km
13 Oct	Southend parkrun SB	21:19	64.41	5km
7 Oct	Royal Parks Half Marathon SB	1:39:13	61.08	13.1mi
15 Sep	London Pride Run 10k SB	44:52	62.03	10km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:09	66.43	1mi
8 Sep	Summery Execution Insanity 100m	15	69.32	100m
8 Sep	Summer Hurtbox 400m	1:16	61.63	400m
28 Jul	Valentines Parkrun	21:40	63.37	5km
15 Jul	TGT Brentwood 10k (postponed)			10km
30 Jun	Valentines Parkrun	22:20	61.48	5km
10 Jun	Southend Half Marathon	1:42:19	59.23	13.1mi
13 May	Colchester 10km	47:05	59.11	10km
2011		Result	WAVA	Distance
26 Dec	Crown to Crown 5k Race SB	37:43	36.13	5km
20 Nov	St Neots Riverside Half Marathon	1:43:27	58.11	13.1mi
9 Oct	Royal Parks Half Marathon	1:40:02	60.10	13.1mi
2 Oct	Southend Classic 10k	46:32	59.34	10km
20 Aug	London Pride Run 10k SB	45:02	61.31	10km
29 Jul	Worstead Festival 5 PB	36:31	60.65	5mi
17 Jul	TGT Brentwood 10k	45:53	60.18	10km
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m SB	2:59	59.96	800m
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:20	58.13	400m
16 Jul	East Angular King James Mile SB	6:09	65.88	1mi
26 Jun	Horndon-on-the-hill 10k			10km
12 Jun	Southend Half Marathon PB	1:36:32	62.28	13.1mi
8 May	Halstead & Essex Marathon PB	3:56:17	52.57	26.2mi
19 Feb	Braunstone Parkrun Leicester	21:02	64.31	5km
6 Feb	Great Bentley Half Marathon	2:02:32	48.67	13.1mi
23 Jan	Benfleet 15 PB	2:08:30	53.20	15mi
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	1:41:25	58.80	13.1mi
3 Oct	Southend Classic 10K SB	45:43	59.93	10km
12 Sep	Canvey Island Rotary 10k	46:27	58.98	10km
1 Sep	Crown to Crown 5K SB	22:55	59.03	5km
11 Aug	Crown to Crown 5K	23:00	58.81	5km
21 Jul	Skylarks 3k PB	13:40	57.68	3km
18 Jul	TGT Brentwood 10K	47:31	57.66	10km
14 Jul	Crown to Crown 5K	27:30	49.19	5km
13 Jun	Southend Half Marathon	1:43:43	57.49	13.1mi
9 Jun	Crown to Crown 5K	27:51	48.57	5km
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 100m	14	73.26	100m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 800m SB	3:04	57.81	800m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 400m SB	1:18	59.21	400m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile SB	6:17	63.95	1mi
12 May	Crown to Crown 5k	24:00	56.36	5km
9 May	Bluebell 5 SB	41:51	52.51	5mi
11 Apr	Paddock Wood Half Marathon	1:47:32	55.02	13.1mi
14 Mar	Kilomathon - England PB	2:22:37	51.71	26.2km
8 Feb	The Fetch Fez: Hats for Haiti			3mi
7 Feb	Great Bentley Half Marathon	1:49:07	54.22	13.1mi
24 Jan	Benfleet 15 SB	2:22:52	47.47	15mi
2009		Result	WAVA	Distance
12 Dec	400m Adventide Hurtbox SB	1:20	57.30	400m
12 Dec	Cambridge and All Angles Mile SB	6:25	62.16	1mi
1 Dec	Festive Fetch Five	29:40	43.62	3mi
11 Oct	Royal Parks Half Marathon SB	1:55:22	51.28	13.1mi
4 Oct	Southend Classic 10k SB	49:53	54.53	10km
19 Sep	Fetch Sarfend 100m	15	67.88	0.1km
19 Sep	Fetch Sarfend 400m PB	1:20	57.30	0.4km
19 Sep	Fetch Sarfend Mile	6:43	59.39	1mi
22 Aug	Big Fun Run Leicester SB	23:21	57.51	5km
15 Aug	London Pride Run 10k	52:20	51.98	10km
19 Jul	TGT Brentwood 10K	54:34	49.85	10km
28 Jun	Horndon Feast & Fayre 10K	58:09	46.78	10km
14 Jun	sherunsheruns Bluewater 10K	1:01:26	44.28	10km
28 Mar	tommys baby shorne 5k	26:41	49.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	3	9	2	7	4	0	0	0	0	0	0	31
2025	4.9	8.1	5.2	4.1	6.3	0	0	0	0	0	0	0	28.4
2025	26	27	20	30	31	27	0	0	0	0	0	0	162
2025	140	63	65	131	114	85	0	0	0	0	0	0	600
2025	78	16	0	42	2	0	0	0	0	0	0	0	139
2024	1	3	6	3	8	1	16	14	9	1	2	4	68
2024	10.2	15.1	16.1	20.7	9.6	6.3	16.7	13.6	1	5	12	11.7	137.9
2024	0	1	10	2	0	0	0	0	1	0	0	16	30
2024	62	119	120	59	125	125	5	20	0	23	53	105	816
2024	69	111	98	124	35	32	142	68	12	223	175	50	1141
2023	5	7	2	4	6	2	1	8	10	1	5	8	59
2023	0	0	0	0	0	0	0	0	0	0	0	5.9	5.9
2023	19	20	4	0	12	28	30	39	42	44	47	31	314
2023	101	88	19	9	88	95	117	78	96	93	86	53	925
2023	83	73	10	43	190	212	168	74	33	34	46	40	1006
2022	0	0	6	7	6	0	3	1	0	3	3	2	30
2022	0	0	0	0	0	0	1.2	1	0	0	0	0	2.2
2022	0	0	0	0	0	0	0	0	0	8	7	4	19
2022	130	6	0	4	45	59	93	59	60	50	50	32	590
2022	50	20	108	229	219	95	80	116	98	26	9	29	1079
2021	0	9	5	2	2	0	0	1	3	1	0	0	23
2021	10	9	10	17	25	20	8	27	27	30	35	18	237
2021	141	65	168	147	49	39	104	112	129	56	69	57	1135
2021	37	0	0	43	0	17	0	0	0	0	0	0	97
2020	0	0	0	0	0	0	1	4	0	1	5	1	11
2020	0	0	0	0	9	26	29	32	18	22	27	9	173
2020	189	205	187	194	70	162	99	144	182	133	28	66	1658
2020	40	0	0	58	247	201	120	196	96	0	39	41	1038
2019	1	0	2	0	0	0	0	0	2	2	3	0	10
2019	4	7	2	0	0	0	0	0	0	2	31	27	73
2019	201	260	234	166	180	106	213	214	72	225	131	198	2201
2019	0	0	0	16	25	20	25	81	25	0	0	0	193
2018	0	0	0	0	3	3	0	0	3	1	4	6	19
2018	2.1	4.1	2.6	13.7	10.5	5.4	0	12.6	1.5	0	0	0	52.5
2018	26	99	43	0	0	0	0	0	0	3	1	2	174
2018	0	2	0	87	127	48	19	145	66	99	182	152	927
2018	0	51	78	0	16	11	23	75	36	0	19	10	318
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	1.3	3.4	6.9	2.5	0.6	7.1	7.1	3.8	5.7	6.3	5.4	3.4	53.6
2017	118	59	119	89	60	143	133	160	154	150	111	108	1405
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	171	47	160	71	38	177	25	20	0	0	0	0	709
2016	31	14	32	63	47	55	6	22	97	136	86	135	724
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2016	311	305	304	243	300	497	459	247	256	179	26	133	3261
2015	0	0	0	0	0	0	0	0	0	1	1	0	2
2015	136	101	110	14	0	38	76	111	142	122	1	5	856
2015	11	71	0	0	0	3	43	83	142	111	310	234	1006
2014	8.2	0	4.4	0	0	0	0	0	0	0	0	0	12.6
2014	157	51	130	5	17	75	92	137	130	144	70	108	1116
2014	0	0	10	0	7	156	212	249	70	0	0	0	705
2013	6.6	1.5	8	2.2	0	6.6	8.9	12.6	9.1	5.3	0	3.6	64.4
2013	154	55	220	69	0	87	112	136	134	151	130	106	1354
2013	0	1	0	0	0	0	0	0	0	0	0	0	1
2013	26	0	11	0	0	98	132	172	108	12	15	0	575
2012	0	1	0	5.2	8.8	6.4	5.4	10.1	7.7	7.7	5.4	3.7	61.3
2012	170	150	39	97	125	111	146	120	135	91	153	183	1522
2012	0	0	0	26	72	75	77	86	94	17	59	46	553
2011	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2011	160	151	176	132	101	122	134	128	136	92	158	150	1642
2010	6.3	10.6	12.4	6.5	10.6	4.9	6.8	4	0	0	0	0	62
2010	95	86	84	118	120	100	89	120	109	118	139	77	1256
2010	0	0	0	0	0	0	42	0	0	0	0	0	42
2009	0	0	0	0	7.3	13.9	13.2	9.4	14.4	9.4	17	11.4	96
2009	22	34	51	56	40	43	63	68	91	30	70	82	651
2009	0	0	24	0	0	0	20	0	0	0	0	0	45

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
1.3mi, 48:01 Swim - Pool 0mi, 28:03 Cross - Mobility 4.6mi, 35:28 Cross - Row Indoor Ints	0.7mi, 11:44 Walk - General 3.6mi, 34:55 Run - Intervals 0mi, 8:53 Cross - Warm Up	1.4mi, 10:08 Cross - Row Indoor Gen 0.3mi, 1:56 Cross - Row Indoor TT 0.6mi, 4:36 Cross - Row Indoor Gen 0.1mi, 29 Cross - Row Indoor TT 1.6mi, 12:49 Cross - Row Indoor Gen	-	-	-	3.7mi, 26:33 Cross - Row Indoor SS 0mi, 25:46 Cross - Mobility
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
0.7mi, 11:24 Walk - General 3.6mi, 36:44 Run - General 0mi, 9:20 Cross - Warm Up 3.5mi, 25:26 Cross - Row Indoor Gen 2.2mi, 15:13 Cross - Row Indoor Gen 1.9mi, 13:31 Cross - Row Indoor Gen	0.7mi, 11:20 Walk - General 2.5mi, 10:00 Bike - Exercise Bike 0mi, 11:04 Cross - CrossFit 0mi, 21:03 Cross - CrossFit 3.7mi, 27:13 Cross - Row Indoor Ints	6.3mi, 45:17 Cross - Row Indoor SS 0mi, 31:46 Cross - Mobility	4.6mi, 33:50 Cross - Row Indoor SS	-	6.3mi, 46:15 Cross - Row Indoor SS 0mi, 27:32 Cross - Mobility	6.3mi, 1:03:25 Run - General 0mi, 8:33 Cross - Warm Up
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
0mi, 59:16 Cross - Strength 2.5mi, 18:06 Cross - Row Indoor SS 3.9mi, 30:14 Cross - Row Indoor Ints	0mi, 28:30 Cross - Mobility 6.3mi, 45:08 Cross - Row Indoor SS	0.7mi, 11:23 Walk - General 4mi, 41:02 Run - Fartleks 0mi, 8:48 Cross - Warm Up 1.9mi, 14:13 Cross - Row Indoor SS 4.5mi, 33:17 Cross - Row Indoor Ints	0mi, 58:59 Cross - Strength 0mi, 29:31 Cross - Mobility 6.3mi, 45:00 Cross - Row Indoor SS	0.7mi, 11:52 Walk - General 1.9mi, 13:50 Cross - Row Indoor SS 4.6mi, 33:38 Cross - Row Indoor SS	0.6mi, 4:37 Cross - Row Indoor SS 5.9mi, 42:11 Cross - Row Indoor SS 6mi, 1:00:01 Run - General 0mi, 8:44 Cross - Warm Up	2.1mi, 15:12 Cross - Row Indoor SS 4.6mi, 31:56 Cross - Row Indoor SS 0mi, 33:42 Cross - Mobility
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
1.2mi, 9:07 Cross - Row Indoor SS 5mi, 38:12 Cross - Row Indoor Ints	7.6mi, 54:09 Cross - Row Indoor SS 3.6mi, 33:19 Run - Tempo 0mi, 6:20 Cross - Warm Up	6.2mi, 45:40 Cross - Row Indoor SS	0mi, 30:49 Cross - Mobility 3.1mi, 22:35 Cross - Rowing - Indoor 0.6mi, 3:49 Cross - Rowing - Indoor 2.5mi, 22:06 Cross - Row Indoor Ints	6.3mi, 45:07 Cross - Row Indoor SS 6.9mi, 1:08:14 Run - General 0mi, 5:19 Cross - Warm Up	7.6mi, 56:20 Cross - Row Indoor SS	0mi, 27:47 Cross - Other 3.2mi, 50:16 Walk - General

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