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Thu 12th Jun 2025 at 8:32am by Nellers

Cross > Rowing - Indoor
  • Time
    22:35
  • Miles
    3.11
  • Min/mi
    7:16
  • Cals
    306
  • Watts
    143
  • Cadence
    36
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1021
  • Surface
    Indoor

Notes & Comments

Make up metres

1) 0.5km - 2:19(4:38/km) 126/135bpm [585b/km] 28cal 18/23rpm 134/147W
2) 0.5km - 2:17(4:34/km) 136/140bpm [621b/km] 30cal 18/20rpm 140/152W
3) 0.5km - 2:14(4:27/km) 141/143bpm [627b/km] 31cal 18/19rpm 144/149W
4) 0.5km - 2:15(4:30/km) 143/144bpm [642b/km] 31cal 18/19rpm 143/149W
5) 0.5km - 2:15(4:29/km) 144/146bpm [646b/km] 31cal 18/19rpm 144/150W
6) 0.5km - 2:15(4:30/km) 144/145bpm [649b/km] 31cal 18/19rpm 142/148W
7) 0.5km - 2:16(4:32/km) 142/144bpm [643b/km] 31cal 17/19rpm 141/153W
8) 0.5km - 2:13(4:27/km) 143/144bpm [636b/km] 31cal 17/19rpm 147/155W
9) 0.5km - 2:14(4:28/km) 144/145bpm [642b/km] 31cal 17/19rpm 146/154W
10) 0.5km - 2:18(4:36/km) 143/144bpm [658b/km] 31cal 17/19rpm 145/159W
2:19 2:17 2:14 2:15 2:15 2:15 2:16 2:13 2:14 2:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 58 58 7:48 119 111-127 928 39 38-46 138 96-147
0.25 1:53 55 7:16 130 128-133 945 38 36-38 140 134-147
0.38 2:47 54 7:15 134 133-135 971 37 36-38 137 133-143
0.50 3:42 55 7:17 135 133-137 983 37 36-40 142 131-152
0.63 4:37 55 7:22 138 136-140 1016 37 36-38 140 137-145
0.75 5:31 54 7:08 140 138-142 999 37 36-38 143 139-149
0.88 6:25 54 7:12 142 139-143 1023 36 36-38 145 142-149
1.00 7:19 54 7:14 142 141-143 1028 36 36-38 144 138-149
1.13 8:14 55 7:19 143 142-144 1046 37 34-38 144 132-148
1.25 9:08 54 7:12 143 142-144 1030 36 34-38 143 136-148
1.38 10:02 54 7:12 144 143-145 1038 37 36-38 147 144-150
1.50 10:56 54 7:10 145 144-146 1040 36 34-38 142 136-149
1.63 11:50 54 7:12 144 144-145 1038 36 36-38 142 133-147
1.75 12:44 55 7:17 144 142-145 1050 36 34-38 141 134-147
1.88 13:39 54 7:13 143 142-145 1031 36 36-38 142 136-148
2.00 14:34 55 7:23 142 141-144 1049 36 34-38 138 131-143
2.13 15:27 54 7:08 142 141-143 1013 36 34-36 142 135-147
2.25 16:21 54 7:08 143 141-144 1020 36 34-38 149 142-155
2.38 17:16 55 7:20 143 142-144 1049 36 34-36 147 143-152
2.50 18:09 53 7:03 143 143-144 1007 36 34-36 145 141-149
2.63 19:03 54 7:14 143 143-144 1035 36 34-36 147 142-152
2.75 19:57 54 7:14 144 143-145 1041 36 34-36 145 137-154
2.88 20:50 53 7:05 143 143-144 1013 36 34-38 145 142-148
3.00 21:45 54 7:16 143 142-144 1039 36 34-38 144 138-147
3.11 22:36 51 7:58 142 141-143 1131 35 34-38 147 137-159

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 146 max Delete HR Trace

  • Cadence Distribution

    36 avge / 46 max

  • Power Distribution

    143W (159 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:57 More
    800m 3:31 7:04 More
    1km 4:25 7:06 More
    Mile 7:10 7:10 More
    5k 22:28 7:14 More
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