Mon 16th Jan 2017 at 6:00am by paul87

Run > General

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Time
41:51
Miles
5.10
Min/mi
8:12
Pacing
93%
WAVA
51.40
Stride(cm)
115
Cals
549
Cadence
171
BPM
154
%MHR
83.4
B/mi
1266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/153bpm 94cal 7.51/8.58mph
2) 1m - 8:09(8:09/m) 151/162bpm 106cal 7.36/7.81mph
3) 1m - 8:06(8:06/m) 158/177bpm 107cal 7.4/9.43mph
4) 1m - 8:22(8:22/m) 160/173bpm 113cal 7.17/8.04mph
5) 1m - 8:23(8:23/m) 167/182bpm 119cal 7.16/7.68mph
6) 0.1m - 51(8:33/m) 154/156bpm 10cal 7.02/7.53mph

7:59 8:09 8:06 8:22 8:23 51

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	126 92-132	1101	169 164-174
0.50	4:16	2:05	8:21	132 126-135	1101	170 168-174
0.75	6:07	1:51	7:25	141 126-153	1046	174 170-180
1.00	8:00	1:52	7:28	137 133-148	1024	174 170-180
1.25	10:01	2:02	8:06	141 133-146	1143	172 170-176
1.50	11:59	1:58	7:50	150 146-153	1176	172 170-176
1.75	14:04	2:05	8:21	158 153-162	1320	172 168-176
2.00	16:09	2:04	8:18	157 151-162	1302	172 166-176
2.25	18:15	2:07	8:27	169 160-177	1429	172 170-174
2.50	20:24	2:09	8:35	166 151-177	1426	170 168-174
2.75	22:24	2:00	8:00	147 141-154	1176	170 166-174
3.00	24:15	1:51	7:23	148 145-153	1093	173 168-178
3.25	26:18	2:03	8:12	150 145-156	1230	171 168-174
3.50	28:23	2:05	8:19	159 156-162	1321	172 170-176
3.75	30:27	2:05	8:19	164 158-171	1365	172 170-176
4.00	32:37	2:10	8:38	168 163-173	1450	171 168-174
4.25	34:41	2:04	8:15	171 165-177	1411	172 168-174
4.50	36:49	2:09	8:35	178 168-182	1527	171 166-174
4.75	38:58	2:09	8:36	163 158-170	1401	170 166-172
5.00	41:00	2:01	8:05	158 155-161	1278	169 168-174
5.10	41:50	50	8:40	154 152-156	1336	168 162-172

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	41:50	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.98%	More
800m	3:40	7:23	45.88%	More
1km	4:40	7:31	47.23%	More
Mile	7:42	7:42	49.12%	More
5k	24:56	8:02	51.54%	More
5 miles	40:57	8:11	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.79
5km	24:45	7:58	51.92
5M	40:59	8:12	51.40
10km	51:36	8:18	51.16
10M	1:25:27	8:33	51.20
Half	1:53:45	8:41	50.57
20M	2:58:08	8:54	51.18
Mara	3:57:11	9:03	51.25

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