mattykay

M40 North Yorkshire

Thomson's Gazelle (71)

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STATUS Jack of all distances master of none

About Me
Jack of all distances master of none. Show More...

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My parkrun
York parkrun

Recent Training
18th Apr	General	5mi	39:54
16th Apr	General	5.7mi	53:52
15th Apr	General	3mi	24:47
15th Apr	General	4.4mi	36:17
13th Apr	Skiing	6.4mi	3:10:10

Planned Races	Show more
Highland Fling	27th Apr
Scarpa Great Lakeland 3 Day (Day 1)	4th May
Scarpa Great Lakeland 3 Day (Day 2)	5th May
Scarpa Great Lakeland 3 Day (Day 3)	6th May
Swaledale Marathon	8th Jun

12 Month Benchmarks	Run	Bike
Mile	5:27	5:54
5k	17:24	0
5mi	28:46	0
10k	35:49	0
10mi	1:02:31	0
Half	1:27:25	0
20mi	2:13:53	0
Mara	2:55:40	0
50k	6:48:07	0
40mi	9:47:53	0
75k	11:55:17	0
50mi	12:56:16	0

Recent Pictures
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2024 Targets	Set your targets
Run 2000

Recent Threads
Sub 3Hr Marathon

Buddies (3)

Followers (6)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3km	1																17:26 46.31	17:26 9:21/mi	46.31
5km	21								18:36 70.20	18:17 71.89	18:10 72.88	19:48 67.35	18:53 71.14	19:17 70.17	18:11 74.97	18:17 75.12	18:13 75.96	18:10 5:51/mi	75.96
10km	19								38:16 69.62	38:26 69.60			38:50 70.05	37:24 73.25	36:44 75.17	36:45 75.73	35:55 78.10	35:55 5:47/mi	78.10
10mi	5									1:04:48 68.22				1:02:52 71.94	1:02:29 72.94	1:02:52 73.08		1:02:29 6:15/mi	73.08
10.1mi	1										1:11:57 62.36							1:11:57 7:07/mi	62.36
20km	1						1:41:48 54.06											1:41:48 8:11/mi	54.06
13.1mi	18	1:36:00 60.39	1:40:16 57.82	1:38:29 58.87	1:33:57 61.71	1:34:37 61.29	1:28:00 65.96	1:28:18 65.85	1:25:31 68.17	1:50:25 52.98	1:25:05 69.04			2:06:02 47.44	1:21:00 74.38	1:20:38 75.33		1:20:38 6:09/mi	75.33
13.1mi	1													1:30:05 66.43				1:30:05 6:52/mi	66.43
30km	3												2:18:28 62.51	2:21:14 61.71	2:45:40 53.00			2:18:28 7:26/mi	62.51
23mi	2						4:01:16 43.93	3:41:00 48.04										3:41:00 9:37/mi	48.04
26mi	2							4:26:00 45.46										4:26:00 10:14/mi	45.46
26.2mi	10					3:36:17 56.21	3:36:37 56.18	3:25:54 59.21	3:19:26 61.29	3:19:35 61.45	3:17:17 62.43	3:39:51 56.30		3:13:00 64.96	3:08:41 66.95		2:58:32 71.92	2:58:32 6:49/mi	71.92
27mi	1								5:40:00 37.30									5:40:00 12:36/mi	37.30
28mi	1							6:20:15 34.78										6:20:15 13:35/mi	34.78
30mi	2						5:39:56 42.22			4:50:20 49.82								4:50:20 9:41/mi	49.82
31mi	1											4:52:00 52.00						4:52:00 9:25/mi	52.00
35mi	1										16:02:21 18.33							16:02:21 27:30/mi	18.33
36.9mi	1															7:56:00 40.94		7:56:00 12:54/mi	40.94
42mi	1														9:21:00 40.37			9:21:00 13:21/mi	40.37
50mi	1															14:53:07 31.44		14:53:07 17:52/mi	31.44
53mi	2										10:44:25 45.56	11:24:58 43.08						10:44:25 12:10/mi	45.56
55mi	2							10:22:00 49.06		11:47:52 43.37								10:22:00 11:19/mi	49.06
60mi	1							14:06:01 40.37										14:06:01 14:06/mi	40.37
100km	1						11:52:47 50.01											11:52:47 11:28/mi	50.01
110km	1								16:23:29 41.49									16:23:29 14:23/mi	41.49
95mi	1										23:07:40 45.31							23:07:40 14:36/mi	45.31
100mi	2							21:42:59 51.12					21:56:32 51.68					21:42:59 13:02/mi	51.68
105mi	3													31:04:52 39.19	31:03:53 39.51	33:43:26 36.69		31:03:53 17:45/mi	39.51
108mi	2									37:26:35 33.02		42:10:54 29.59						37:26:35 20:48/mi	33.02
110mi	1									27:42:08 45.71								27:42:08 15:07/mi	45.71
315km	1											70:52:01 21.08						70:52:01 21:43/mi	21.08

Date	Planned Races			Distance
26 Jul	Lakeland 100 Confirmed			105mi
6 Jul	Yorkshire Wolds Ultra Confirmed			50km
8 Jun	Swaledale Marathon Confirmed			23mi
6 May	Scarpa Great Lakeland 3 Day (Day 3) Confirmed			12hr
5 May	Scarpa Great Lakeland 3 Day (Day 2) Confirmed			12hr
4 May	Scarpa Great Lakeland 3 Day (Day 1) Confirmed			12hr
27 Apr	Highland Fling Confirmed			53mi
2024		Result	WAVA	Distance
24 Feb	Inov-8 High Cup Nick	1:26:38	49.64	15km
18 Feb	Zurich Seville Marathon PB	2:58:32	71.92	26.2mi
4 Feb	Dewsbury 10K PB	35:55	78.10	10km
20 Jan	Newcastle (Tyneside) 10k	36:40	76.51	10km
6 Jan	Heslington parkrun SB	18:13	75.96	5km
1 Jan	Holly Bush Inn Fun Run PB	17:26	46.31	3km
2023		Result	WAVA	Distance
12 Nov	Saltergate Gallows	1:58:00	48.31	12.3mi
15 Oct	Yorkshire 10 Mile SB	1:02:52	73.08	10mi
28 Jul	Lakeland 100 SB	33:43:26	36.69	105mi
18 Jul	YDRRL - Heslington Handicap race	38:32	72.22	10km
4 Jul	YDRRL Wistow	37:16	74.68	10km
1 Jul	Saunders Lakeland Mountain Marathon		0.00	20mi
20 Jun	YDRRL Bugthorpe Yorkshire Wolds	42:06	66.11	10km
10 Jun	Ultra Scotland 50 PB	14:53:07	31.44	50mi
6 Jun	YDRRL Knavesmire SB	36:45	75.73	10km
3 Jun	York parkrun SB	18:17	75.12	5km
9 May	YDRRL Pocklington	38:50	71.67	10km
29 Apr	Scarpa Great Lakeland 3 Day (Day 1)	0 / 0	0.00	12hr
25 Apr	YDRRL Tadcaster	38:19	72.63	10km
15 Apr	Calderdale Hike PB	7:56:00	40.94	36.9mi
19 Mar	Bilsdale		0.00	15mi
25 Feb	Inov-8 High Cup Nick	1:26:59	48.93	9.3mi
15 Jan	Brass Monkey Half Marathon PB	1:20:38	75.33	13.1mi
1 Jan	Captain Cooks	42:41	50.17	4.8mi
2022		Result	WAVA	Distance
27 Nov	Doncaster 10k SB	36:44	75.17	10km
20 Nov	Tadcaster 10 - The Tad 10 PB	1:02:29	72.94	10mi
14 Aug	the belper rover SB	2:45:40	53.00	30km
29 Jul	Lakeland 100 PB	31:03:53	39.51	105mi
20 Jul	Cock Howe and Beyond	51:07	53.02	6.1mi
5 Jul	YDRRL Wistow	37:31	73.60	10km
25 Jun	York parkrun	18:11	74.97	5km
21 Jun	YDRRL Yorkshire Wolds	39:05	70.65	10km
18 Jun	Heslington parkrun	18:12	74.90	5km
7 Jun	YDRRL Knavesmire	36:49	75.00	10km
24 May	YDRRL Easingwold	37:16	74.09	10km
10 May	YDRRL Tadcaster	37:16	74.09	10km
30 Apr	Guisborough 3 Tops Fell Race	1:35:29	47.73	10mi
26 Apr	YDRRL Pocklington	37:29	73.67	10km
9 Apr	Lakes Mountain 40 PB	9:21:00	40.37	42mi
3 Apr	Manchester Marathon SB	3:08:41	66.95	26.2mi
29 Jan	York parkrun	19:43	69.14	5km
22 Jan	York parkrun SB	18:11	74.97	5km
16 Jan	Brass Monkey Half Marathon SB	1:21:00	74.38	13.1mi
15 Jan	York parkrun	21:04	64.71	5km
8 Jan	York parkrun	19:06	71.37	5km
2021		Result	WAVA	Distance
25 Dec	Harrogate parkrun	20:15	66.82	5km
21 Nov	Tadcaster 10 mile SB	1:02:52	71.94	10mi
7 Nov	Gainsborough & Morton Striders 10k SB	37:24	73.25	10km
23 Oct	Keswick parkrun SB	19:17	70.17	5km
17 Oct	Yorkshire Marathon SB	3:13:00	64.96	26.2mi
9 Oct	Gruesome Twosome SB	2:06:02	47.44	13.1mi
28 Aug	York parkrun	23:39	57.22	5km
21 Aug	Heslington parkrun	22:38	59.79	5km
15 Aug	the belper rover SB	2:21:14	61.71	30km
31 Jul	York parkrun	23:14	58.24	5km
23 Jul	Lakeland 100 SB	31:04:52	39.19	105mi
11 Jul	Pinnacle Ridge Extreme	7:00:44	19.24	28km
12 Jun	NAV4 Lakes Mountain 40 Limited Edition	8:51:37	39.85	40mi
22 May	Wild Deer Harewood House Trail Half PB	1:30:05	66.43	13.11mi
2020		Result	WAVA	Distance
10 Oct	Centurion Autumn 100 SB	21:56:32	51.68	100mi
16 Aug	the belper rover PB	2:18:28	62.51	30km
28 Apr	York Virtual Run Club "Pocklington" 10 km (27 April - 3 May) SB	38:50	70.05	10km
22 Feb	Inov-8 High Cup Nick	1:24:14	49.39	9.3mi
18 Jan	York parkrun SB	18:53	71.14	5km
1 Jan	Scunthorpe parkrun	21:43	61.86	5km
2019		Result	WAVA	Distance
30 Nov	York parkrun SB	19:48	67.35	5km
20 Oct	Yorkshire Marathon SB	3:39:51	56.30	26.2mi
5 Oct	York parkrun	19:49	67.29	5km
30 Aug	UTMB SB	42:10:54	29.59	108mi
20 May	Dragon's Back PB	70:52:01	21.08	315km
6 Apr	Allendale Challenge	4:58:00	41.20	26mi
16 Mar	Hardmoors 55 SB	11:24:58	43.08	53mi
26 Jan	Waterway 30 PB	4:52:00	52.00	31mi
2018		Result	WAVA	Distance
8 Dec	Wheatley 10 PB	1:11:57	62.36	10.1mi
3 Nov	Catterick parkrun	18:53	70.11	5km
14 Oct	Yorkshire Marathon SB	3:17:17	62.43	26.2mi
9 Sep	Vale of York Half Marathon SB	1:25:05	69.04	13.1mi
23 Jun	West Highland Way race PB	23:07:40	45.31	95mi
9 Jun	York parkrun PB	18:10	72.88	5km
1 Jun	Lowe Alpine Mountain Marathon PB	16:02:21	18.33	35mi
28 Apr	Highland Fling PB	10:44:25	45.56	53mi
24 Feb	High Cup Nick	1:23:03	49.64	15km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	38:26	69.60	10km
14 Oct	Gruesome Twosome SB	1:50:25	52.98	13.1mi
8 Oct	Yorkshire Marathon SB	3:19:35	61.45	26.2mi
30 Sep	York parkrun SB	18:17	71.89	5km
1 Sep	UTMB PB	37:26:35	33.02	108mi
24 Jun	V3K Ultra	11:33:06	24.43	34mi
7 Jun	Otley 10 SB	1:04:48	68.22	10mi
6 May	Hardmoors 110 PB	27:42:08	45.72	110mi
18 Mar	Hardmoors 55 SB	11:47:52	43.37	55mi
1 Jan	Hardmoors 30 PB	4:50:20	49.82	30mi
2016		Result	WAVA	Distance
10 Dec	York parkrun SB	18:36	70.20	5km
6 Nov	Leeds Abbey Dash SB	38:16	69.62	10km
9 Oct	Yorkshire Marathon SB	3:19:26	61.29	26.2mi
2 Jul	Ultimate Trails 110km PB	16:23:29	41.49	110km
22 May	Hardmoors Osmotherley Trail PB	5:40:00	37.30	27mi
15 May	North Lincolnshire Half Marathon SB	1:25:31	68.17	13.1mi
12 Mar	Haworth Hobble (Wuthering Hike)	5:46:00	45.14	32mi
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping Marathon PB	6:20:15	34.78	28mi
11 Oct	Yorkshire Marathon SB	3:25:54	59.21	26.2mi
19 Sep	Hardmoors 60 PB	14:06:01	40.37	60mi
13 Jun	Centurion South Downs Way 100 PB	21:42:59	51.12	100mi
17 May	Montane Trail 26 - Howgills PB	4:26:00	45.46	26mi
3 May	North Lincolnshire Half Marathon SB	1:28:18	65.85	13.1mi
21 Mar	Hardmoors 55 PB	10:22:00	49.06	55mi
7 Feb	Rombalds Stride Winter Challenge PB	3:41:00	48.04	23mi
2014		Result	WAVA	Distance
6 Dec	Frostbite 30 SB	5:39:56	42.22	30mi
22 Nov	Kirkstall Abbey Trail Marathon SB	3:36:37	56.18	26.2mi
7 Sep	Vale of York Half Marathon SB	1:28:00	65.96	13.1mi
19 Jul	Race to the Stones 100k PB	11:52:47	50.01	100km
14 Jun	Swaledale Marathon SB	4:01:16	43.93	23mi
25 May	Edinburgh Half Marathon	1:30:37	64.05	13.1mi
4 May	Reeth Trail 20k PB	1:41:48	54.07	20km
6 Apr	Baildon Boundary Way	1:48:00	53.74	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:36:17	56.21	26.2mi
30 Jun	Humber Bridge Half Marathon	1:42:25	56.62	13.1mi
12 May	Leeds Half Marathon SB	1:34:37	61.29	13.1mi
2012		Result	WAVA	Distance
23 Sep	Isle of Axholme Half Marathon SB	1:33:57	61.71	13.1mi
6 May	North Lincolnshire Half Marathon	1:39:28	58.29	13.1mi
1 Apr	Connemara Half Marathon	1:37:29	59.47	13.1mi
2010		Result	WAVA	Distance
7 Feb	Watford Half Marathon SB	1:38:29	58.87	13.1mi
2009		Result	WAVA	Distance
1 Feb	Watford Half Marathon SB	1:40:16	57.82	13.1mi
2008		Result	WAVA	Distance
2 Nov	Stevenage Half Marathon SB	1:36:00	60.39	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	10	0	0	0	0	0	0	0	0	0	10
2024	284	162	136	44	0	0	0	0	0	0	0	0	625
2023	12	21	12	45	15	0	0	103	11	2	0	9	230
2023	174	184	47	179	186	165	190	25	154	187	268	298	2057
2023	2	0	9	4	0	0	15	0	0	0	3	0	32
2022	0	11	0	25	3	17	25	0	48	23	29	50	232
2022	183	170	94	174	193	218	208	91	92	135	152	136	1846
2022	0	0	0	0	0	8	16	0	4	8	10	4	51
2021	0	7	0	0	51	6	0	22	17	20	13	14	149
2021	200	173	192	190	197	212	187	118	131	159	125	135	2019
2020	18	0	0	0	25	0	60	16	65	5	7	44	240
2020	138	99	129	177	206	143	109	191	152	134	108	114	1701
2019	11	11	5	9	0	20	7	0	16	0	130	9	217
2019	180	176	163	116	254	130	222	240	14	92	8	125	1721
2018	0	0	0	0	43	0	0	0	7	10	0	0	60
2018	146	146	125	197	140	197	81	182	150	143	102	174	1783
2017	157	164	183	188	248	208	239	169	179	106	51	115	2005
2016	137	111	130	196	180	141	136	82	171	154	139	163	1741
2016	18	0	0	0	0	0	0	0	0	0	0	0	18
2015	0	0	0	18	0	0	0	0	0	0	0	0	18
2015	169	191	149	214	205	146	101	174	100	133	157	142	1881
2014	0	15	66	36	0	0	0	0	0	0	0	0	117
2014	61	150	95	136	224	225	183	92	129	114	182	165	1756

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
5mi, 38:02 Run - General 1) 1mi - 10:23(10:23/mi) 143/158bpm [1486b/mi] 131cal 5.78/7.2mph 2) 0.85mi - 8:29(9:58/mi) 160/171bpm [1595b/mi] 123cal 6.02/7.08mph 3) 1mi - 6:01(6:01/mi) 143/153bpm [861b/mi] 71cal 9.96/11.48mph 4) 1mi - 6:22(6:22/mi) 153/158bpm [975b/mi] 88cal 9.42/10.04mph 5) 1mi - 6:05(6:05/mi) 153/163bpm [931b/mi] 81cal 9.86/10.73mph 6) 0.1mi - 41(6:41/mi) 146/151bpm [976b/mi] 8cal 8.98/10.27mph Add a comment	18.2mi, 3:17:31 Run - General 1) 1mi - 9:04(9:04/mi) 124/139bpm [1125b/mi] 92cal 6.61/7.35mph 2) 1mi - 8:36(8:36/mi) 142/151bpm [1222b/mi] 110cal 6.97/7.58mph 3) 1mi - 9:02(9:02/mi) 142/156bpm [1284b/mi] 109cal 6.64/7.37mph 4) 1mi - 11:39(11:39/mi) 142/154bpm [1655b/mi] 137cal 5.15/7.16mph 5) 1mi - 16:05(16:05/mi) 140/164bpm [2252b/mi] 165cal 3.73/7.26mph 6) 1mi - 12:32(12:32/mi) 158/173bpm [1980b/mi] 175cal 4.79/7.12mph 7) 1mi - 10:06(10:06/mi) 163/173bpm [1645b/mi] 150cal 5.95/7.41mph 8) 1mi - 12:36(12:36/mi) 168/203bpm [2117b/mi] 183cal 4.76/8.31mph 9) 1mi - 7:49(7:49/mi) 180/196bpm [1407b/mi] 132cal 7.67/9.18mph 10) 1mi - 9:58(9:58/mi) 170/187bpm [1693b/mi] 152cal 6.02/7.41mph 11) 1mi - 11:42(11:42/mi) 172/192bpm [2013b/mi] 175cal 5.13/7.08mph 12) 1mi - 10:48(10:48/mi) 163/178bpm [1760b/mi] 132cal 5.56/7.64mph 13) 1mi - 11:13(11:13/mi) 164/179bpm [1839b/mi] 143cal 5.35/7.68mph 14) 1mi - 12:04(12:04/mi) 158/176bpm [1907b/mi] 122cal 4.97/8.47mph 15) 1mi - 10:25(10:25/mi) 183/200bpm [1905b/mi] 177cal 5.76/7.26mph 16) 1mi - 10:11(10:11/mi) 184/203bpm [1875b/mi] 172cal 5.89/8.68mph 17) 1mi - 10:29(10:29/mi) 180/191bpm [1886b/mi] 171cal 5.72/8.27mph 18) 1mi - 11:02(11:02/mi) 165/178bpm [1821b/mi] 133cal 5.44/8.7mph 19) 0.18mi - 2:10(11:51/mi) 165/172bpm [1955b/mi] 24cal 5.06/7.76mph Add a comment	4mi, 33:48 Run - General 1) 1mi - 8:56(8:56/mi) 132/149bpm [1180b/mi] 103cal 6.71/7.41mph 2) 1mi - 8:18(8:18/mi) 139/151bpm [1153b/mi] 100cal 7.23/7.64mph 3) 1mi - 8:23(8:23/mi) 140/151bpm [1173b/mi] 96cal 7.16/7.62mph 4) 1mi - 8:08(8:08/mi) 145/163bpm [1179b/mi] 100cal 7.38/7.95mph 5) 0.01mi - 4(9:02/mi) 151/152bpm [1364b/mi] 6.64/7.1mph Add a comment	6.8mi, 50:28 Run - General 1) 1mi - 8:52(8:52/mi) 138/151bpm [1223b/mi] 109cal 6.77/7.56mph 2) 0.23mi - 1:57(8:29/mi) 144/148bpm [1222b/mi] 25cal 7.07/7.47mph 3) 0.03mi - 17(10:45/mi) 143/146bpm [1536b/mi] 3cal 5.59/6.12mph 4) 0.22mi - 1:10(5:18/mi) 131/152bpm [693b/mi] 11cal 11.34/13.05mph 5) 0.22mi - 2:02(9:03/mi) 153/156bpm [1386b/mi] 28cal 6.63/10.79mph 6) 0.12mi - 37(5:02/mi) 156/161bpm [785b/mi] 9cal 11.92/12.44mph 7) 0.11mi - 57(8:40/mi) 157/160bpm [1360b/mi] 13cal 6.93/12.42mph 8) 0.24mi - 1:12(4:58/mi) 157/160bpm [781b/mi] 17cal 12.07/12.59mph 9) 0.23mi - 1:56(8:15/mi) 156/160bpm [1288b/mi] 28cal 7.27/12.4mph 10) 0.12mi - 36(5:08/mi) 152/156bpm [780b/mi] 8cal 11.69/12.29mph 11) 0.12mi - 58(8:22/mi) 153/158bpm [1279b/mi] 13cal 7.18/12.25mph 12) 0.24mi - 1:10(4:52/mi) 148/156bpm [720b/mi] 15cal 12.33/13.07mph 13) 0.24mi - 1:54(7:56/mi) 146/151bpm [1158b/mi] 24cal 7.57/12.67mph 14) 0.12mi - 38(5:12/mi) 152/159bpm [790b/mi] 8cal 11.55/12.31mph 15) 0.11mi - 56(8:10/mi) 153/158bpm [1249b/mi] 13cal 7.35/12.25mph 16) 0.23mi - 1:11(5:03/mi) 153/158bpm [773b/mi] 16cal 11.87/12.54mph 17) 0.23mi - 1:54(8:08/mi) 147/154bpm [1195b/mi] 24cal 7.38/12.54mph 18) 0.12mi - 38(5:07/mi) 138/142bpm [706b/mi] 6cal 11.73/12.77mph 19) 0.11mi - 55(8:23/mi) 143/148bpm [1199b/mi] 10cal 7.16/12.77mph 20) 0.23mi - 1:11(5:07/mi) 147/153bpm [751b/mi] 15cal 11.74/12.52mph 21) 0.24mi - 1:54(8:06/mi) 150/153bpm [1214b/mi] 25cal 7.42/12.36mph 22) 0.12mi - 36(5:06/mi) 151/154bpm [770b/mi] 8cal 11.76/12.56mph 23) 0.11mi - 58(8:47/mi) 151/156bpm [1325b/mi] 12cal 6.84/12.61mph 24) 0.24mi - 1:10(4:56/mi) 152/155bpm [751b/mi] 15cal 12.15/12.59mph 25) 0.23mi - 1:52(7:56/mi) 155/161bpm [1231b/mi] 26cal 7.56/12.59mph 26) 0.12mi - 36(5:06/mi) 155/158bpm [791b/mi] 8cal 11.76/13.75mph 27) 0.11mi - 58(8:28/mi) 145/150bpm [1228b/mi] 11cal 7.09/12.19mph 28) 1mi - 8:55(8:55/mi) 150/163bpm [1337b/mi] 112cal 6.73/8.41mph 29) 0.3mi - 2:28(8:06/mi) 158/162bpm [1279b/mi] 35cal 7.41/7.89mph Add a comment 5mi, 39:00 Run - General 1) 1mi - 7:37(7:37/mi) 119/135bpm [906b/mi] 72cal 7.88/10.18mph 2) 1mi - 7:55(7:55/mi) 140/157bpm [1108b/mi] 99cal 7.58/8.1mph 3) 1mi - 7:45(7:45/mi) 147/157bpm [1140b/mi] 102cal 7.74/8.87mph 4) 1mi - 7:48(7:48/mi) 142/150bpm [1108b/mi] 91cal 7.69/8.54mph 5) 1mi - 7:51(7:51/mi) 138/144bpm [1084b/mi] 78cal 7.64/8.08mph 6) 0.01mi - 4(8:30/mi) 135/136bpm [1148b/mi] 7.06/7.66mph Add a comment	-	6.3mi, 50:34 Run - General 1) 1mi - 8:39(8:39/mi) 142/156bpm [1227b/mi] 112cal 6.94/9.06mph 2) 1mi - 7:31(7:31/mi) 145/158bpm [1089b/mi] 98cal 7.99/8.83mph 3) 1mi - 8:40(8:40/mi) 149/158bpm [1292b/mi] 116cal 6.92/7.83mph 4) 1mi - 7:50(7:50/mi) 151/160bpm [1182b/mi] 104cal 7.66/8.52mph 5) 1mi - 8:23(8:23/mi) 153/167bpm [1283b/mi] 110cal 7.15/8.85mph 6) 1mi - 7:36(7:36/mi) 154/167bpm [1172b/mi] 100cal 7.89/8.93mph 7) 0.25mi - 1:55(7:39/mi) 154/158bpm [1178b/mi] 24cal 7.84/8.93mph Add a comment	16.2mi, 2:04:16 Run - General 1) 1mi - 8:07(8:07/mi) 127/139bpm [1031b/mi] 86cal 7.39/7.97mph 2) 1mi - 7:39(7:39/mi) 133/143bpm [1019b/mi] 85cal 7.84/9mph 3) 1mi - 7:46(7:46/mi) 134/142bpm [1041b/mi] 82cal 7.73/8.12mph 4) 1mi - 7:39(7:39/mi) 134/140bpm [1026b/mi] 77cal 7.84/8.79mph 5) 1mi - 7:37(7:37/mi) 141/150bpm [1073b/mi] 87cal 7.88/8.33mph 6) 1mi - 7:50(7:50/mi) 139/150bpm [1089b/mi] 82cal 7.66/8.1mph 7) 1mi - 7:49(7:49/mi) 139/146bpm [1087b/mi] 78cal 7.67/8.41mph 8) 1mi - 7:54(7:54/mi) 140/148bpm [1107b/mi] 78cal 7.59/8.25mph 9) 1mi - 7:41(7:41/mi) 137/144bpm [1052b/mi] 65cal 7.81/8.85mph 10) 1mi - 7:24(7:24/mi) 139/147bpm [1030b/mi] 65cal 8.1/8.75mph 11) 1mi - 7:37(7:37/mi) 141/148bpm [1075b/mi] 72cal 7.87/8.33mph 12) 1mi - 7:26(7:26/mi) 141/148bpm [1048b/mi] 68cal 8.07/8.93mph 13) 1mi - 7:30(7:30/mi) 145/151bpm [1087b/mi] 77cal 8/8.45mph 14) 1mi - 7:27(7:27/mi) 148/153bpm [1102b/mi] 84cal 8.06/8.52mph 15) 1mi - 7:39(7:39/mi) 150/158bpm [1146b/mi] 87cal 7.85/8.54mph 16) 1mi - 7:22(7:22/mi) 145/151bpm [1068b/mi] 65cal 8.15/8.62mph 17) 0.24mi - 1:48(7:33/mi) 146/150bpm [1103b/mi] 16cal 7.94/8.29mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
10mi, 3:29:00 Walk - Hiking Add a comment	7mi, 52:22 Run - General 1) 1mi - 7:45(7:45/mi) 141/154bpm [1092b/mi] 100cal 7.75/8.72mph 2) 1mi - 7:37(7:37/mi) 152/161bpm [1158b/mi] 109cal 7.88/8.54mph 3) 1mi - 7:28(7:28/mi) 161/170bpm [1203b/mi] 114cal 8.03/8.97mph 4) 1mi - 7:17(7:17/mi) 179/190bpm [1304b/mi] 124cal 8.24/8.77mph 5) 1mi - 7:34(7:34/mi) 177/189bpm [1340b/mi] 126cal 7.93/8.39mph 6) 1mi - 7:20(7:20/mi) 180/189bpm [1321b/mi] 125cal 8.18/8.75mph 7) 1mi - 7:18(7:18/mi) 181/190bpm [1323b/mi] 125cal 8.21/9.66mph 8) 0.01mi - 2(6:02/mi) 180/181bpm [1086b/mi] 9.94/7.1mph Add a comment	-	6.4mi, 47:33 Run - General 1) 1mi - 9:56(9:56/mi) 143/156bpm [1420b/mi] 129cal 6.04/7.81mph 2) 0.22mi - 1:54(8:34/mi) 152/155bpm [1301b/mi] 26cal 7.01/7.12mph 3) 0.51mi - 2:53(5:38/mi) 148/165bpm [834b/mi] 37cal 10.64/13.52mph 4) 0.49mi - 2:46(5:39/mi) 133/145bpm [751b/mi] 27cal 10.63/12.23mph 5) 0.5mi - 2:47(5:34/mi) 137/151bpm [763b/mi] 29cal 10.78/12.86mph 6) 0.49mi - 2:45(5:36/mi) 142/156bpm [795b/mi] 31cal 10.72/12.67mph 7) 0.49mi - 2:44(5:32/mi) 144/153bpm [796b/mi] 32cal 10.86/12.56mph 8) 0.5mi - 2:44(5:30/mi) 139/147bpm [764b/mi] 27cal 10.91/13.69mph 9) 1mi - 9:27(9:27/mi) 141/156bpm [1333b/mi] 102cal 6.35/10.52mph 10) 1mi - 7:45(7:45/mi) 144/151bpm [1117b/mi] 84cal 7.74/9.87mph 11) 0.23mi - 1:51(8:03/mi) 149/154bpm [1198b/mi] 22cal 7.46/7.85mph Add a comment 5.1mi, 39:40 Run - General 1) 1mi - 8:13(8:13/mi) 144/152bpm [1183b/mi] 108cal 7.3/8.47mph 2) 1mi - 7:45(7:45/mi) 136/155bpm [1055b/mi] 86cal 7.74/9.14mph 3) 1mi - 7:44(7:44/mi) 135/142bpm [1044b/mi] 80cal 7.76/8.39mph 4) 1mi - 7:33(7:33/mi) 135/142bpm [1020b/mi] 75cal 7.94/8.43mph 5) 1mi - 7:53(7:53/mi) 139/147bpm [1096b/mi] 82cal 7.61/8.35mph 6) 0.07mi - 31(7:36/mi) 142/144bpm [1080b/mi] 5cal 7.89/8.06mph Add a comment	7mi, 1:08:25 Run - General 1) 1mi - 8:43(8:43/mi) 115/133bpm [1002b/mi] 75cal 6.89/7.85mph 2) 1mi - 10:53(10:53/mi) 140/150bpm [1525b/mi] 135cal 5.51/8.01mph 3) 1mi - 8:57(8:57/mi) 144/156bpm [1288b/mi] 113cal 6.71/8.64mph 4) 1mi - 10:27(10:27/mi) 145/152bpm [1515b/mi] 126cal 5.74/6.95mph 5) 1mi - 11:39(11:39/mi) 146/156bpm [1701b/mi] 137cal 5.15/14.82mph 6) 1mi - 9:22(9:22/mi) 142/153bpm [1330b/mi] 92cal 6.41/9.52mph 7) 1mi - 8:23(8:23/mi) 150/163bpm [1257b/mi] 101cal 7.16/8.89mph 8) 0mi - 1(6:51/mi) 140/140bpm [959b/mi] 8.77/7.12mph Add a comment	-	6.9mi, 49:45 Run - General 1) 1mi - 7:52(7:52/mi) 139/152bpm [1093b/mi] 98cal 7.63/8.47mph 2) 1mi - 7:29(7:29/mi) 150/163bpm [1122b/mi] 104cal 8.02/9.35mph 3) 1mi - 7:05(7:05/mi) 152/163bpm [1077b/mi] 98cal 8.47/9.48mph 4) 1mi - 7:11(7:11/mi) 155/160bpm [1113b/mi] 101cal 8.36/8.68mph 5) 1mi - 7:04(7:04/mi) 153/167bpm [1080b/mi] 95cal 8.5/8.66mph 6) 1mi - 7:11(7:11/mi) 157/166bpm [1128b/mi] 101cal 8.35/9.08mph 7) 0.87mi - 5:54(6:45/mi) 154/163bpm [1040b/mi] 78cal 8.88/10.54mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	8.7mi, 5:13:12 Cross - Skiing 1) 1mi - 42:31(42:31/mi) 102/139bpm [4337b/mi] 242cal 1.41/3.03mph 2) 1mi - 49:19(49:19/mi) 100/131bpm [4932b/mi] 230cal 1.22/2.96mph 3) 1mi - 1:08:29(1:08:29/mi) 84/110bpm [5753b/mi] 228cal 0.88/2.38mph 4) 1mi - 45:38(45:38/mi) 98/149bpm [4473b/mi] 231cal 1.32/15.57mph 5) 1mi - 34:14(34:14/mi) 112/148bpm [3834b/mi] 208cal 1.75/24.48mph 6) 1mi - 43:55(43:55/mi) 90/121bpm [3953b/mi] 159cal 1.37/13.57mph 7) 1mi - 8:40(8:40/mi) 113/150bpm [979b/mi] 60cal 6.93/24.59mph 8) 1mi - 14:50(14:50/mi) 97/121bpm [1439b/mi] 65cal 4.04/19.31mph 9) 0.65mi - 5:35(8:36/mi) 99/112bpm [851b/mi] 25cal 6.98/17.13mph Add a comment	9.1mi, 4:42:36 Cross - Skiing 1) 1mi - 27:27(27:27/mi) 111/148bpm [3047b/mi] 187cal 2.19/5.36mph 2) 1mi - 29:01(29:01/mi) 119/154bpm [3454b/mi] 226cal 2.07/2.8mph 3) 1mi - 55:55(55:55/mi) 97/119bpm [5423b/mi] 265cal 1.07/2.96mph 4) 1mi - 47:35(47:35/mi) 91/112bpm [4330b/mi] 248cal 1.26/3.11mph 5) 1mi - 59:06(59:06/mi) 92/132bpm [5437b/mi] 291cal 1.02/9.89mph 6) 1mi - 6:46(6:46/mi) 118/137bpm [799b/mi] 56cal 8.87/28.68mph 7) 1mi - 13:52(13:52/mi) 118/139bpm [1637b/mi] 103cal 4.33/20.54mph 8) 1mi - 35:03(35:03/mi) 95/145bpm [3329b/mi] 154cal 1.71/20.33mph 9) 1mi - 7:20(7:20/mi) 104/123bpm [763b/mi] 51cal 8.18/17.72mph 10) 0.05mi - 30(10:02/mi) 98/101bpm [983b/mi] 3cal 5.98/6.97mph Add a comment	9.3mi, 59:07 Cross - Skiing 1) 1.53mi - 8:15(5:24/mi) 98/111bpm [530b/mi] 45cal 11.1/34.01mph 2) 2.14mi - 14:55(6:59/mi) 112/127bpm [782b/mi] 102cal 8.59/20.01mph 3) 1.93mi - 12:07(6:16/mi) 91/110bpm [571b/mi] 48cal 9.56/25.72mph 4) 1.24mi - 9:40(7:47/mi) 102/114bpm [794b/mi] 54cal 7.71/19.63mph 5) 1.06mi - 7:14(6:49/mi) 106/121bpm [722b/mi] 43cal 8.8/26.61mph 6) 1.41mi - 6:55(4:55/mi) 103/119bpm [506b/mi] 39cal 12.22/28.99mph Add a comment	7.6mi, 5:09:58 Cross - Skiing 1) 1mi - 44:04(44:04/mi) 101/138bpm [4451b/mi] 247cal 1.36/3.49mph 2) 1mi - 57:41(57:41/mi) 102/140bpm [5884b/mi] 286cal 1.04/4.26mph 3) 1mi - 37:16(37:16/mi) 97/137bpm [3615b/mi] 168cal 1.61/3.09mph 4) 1mi - 54:35(54:35/mi) 91/126bpm [4966b/mi] 214cal 1.1/2.86mph 5) 1mi - 35:35(35:35/mi) 90/110bpm [3202b/mi] 143cal 1.69/17.01mph 6) 1mi - 12:22(12:22/mi) 90/117bpm [1113b/mi] 50cal 4.85/19.58mph 7) 1mi - 50:22(50:22/mi) 100/133bpm [5037b/mi] 259cal 1.19/6.22mph 8) 0.57mi - 18:03(31:34/mi) 100/130bpm [3157b/mi] 85cal 1.9/3.53mph Add a comment	9.4mi, 5:57:50 Cross - Skiing 1) 1mi - 25:24(25:24/mi) 131/173bpm [3327b/mi] 279cal 2.36/3.61mph 2) 1mi - 30:26(30:26/mi) 103/136bpm [3134b/mi] 112cal 1.97/4.3mph 3) 1mi - 51:10(51:10/mi) 93/145bpm [4759b/mi] 206cal 1.17/3.11mph 4) 1mi - 1:05:28(1:05:28/mi) 92/125bpm [6023b/mi] 271cal 0.92/3.57mph 5) 1mi - 1:01:59(1:01:59/mi) 93/137bpm [5764b/mi] 269cal 0.97/2.65mph 6) 1mi - 58:41(58:41/mi) 95/137bpm [5575b/mi] 268cal 1.02/13.09mph 7) 1mi - 16:31(16:31/mi) 94/110bpm [1553b/mi] 68cal 3.63/18.89mph 8) 1mi - 26:43(26:43/mi) 107/129bpm [2858b/mi] 154cal 2.25/15.95mph 9) 1mi - 10:44(10:44/mi) 111/144bpm [1192b/mi] 67cal 5.59/9.83mph 10) 0.35mi - 10:45(31:00/mi) 105/135bpm [3255b/mi] 53cal 1.93/4.07mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
6.4mi, 3:10:10 Cross - Skiing 1) 1mi - 32:03(32:03/mi) 110/140bpm [3526b/mi] 228cal 1.87/3.23mph 2) 1mi - 30:40(30:40/mi) 128/159bpm [3926b/mi] 283cal 1.96/2.61mph 3) 1mi - 42:06(42:06/mi) 103/152bpm [4336b/mi] 169cal 1.42/2.63mph 4) 1mi - 42:02(42:02/mi) 91/118bpm [3825b/mi] 160cal 1.43/23.02mph 5) 1mi - 7:37(7:37/mi) 86/115bpm [655b/mi] 27cal 7.87/23.44mph 6) 1mi - 25:21(25:21/mi) 95/133bpm [2409b/mi] 120cal 2.37/14.86mph 7) 0.44mi - 10:19(23:22/mi) 105/121bpm [2454b/mi] 58cal 2.57/17.89mph Add a comment	-	3mi, 24:47 Run - General 1) 1mi - 8:09(8:09/mi) 130/151bpm [1059b/mi] 92cal 7.36/8.35mph 2) 1mi - 8:30(8:30/mi) 133/149bpm [1131b/mi] 94cal 7.06/7.6mph 3) 1mi - 8:02(8:02/mi) 141/154bpm [1134b/mi] 99cal 7.46/8.27mph 4) 0.01mi - 5(9:01/mi) 135/136bpm [1217b/mi] 6.66/7.08mph Add a comment 4.4mi, 36:17 Run - General 1) 1mi - 8:13(8:13/mi) 125/144bpm [1027b/mi] 84cal 7.31/8.08mph 2) 1mi - 8:09(8:09/mi) 137/145bpm [1116b/mi] 97cal 7.36/8.14mph 3) 1mi - 8:02(8:02/mi) 135/147bpm [1084b/mi] 87cal 7.47/8.56mph 4) 1mi - 8:38(8:38/mi) 143/156bpm [1234b/mi] 103cal 6.95/9.46mph 5) 0.42mi - 3:16(7:45/mi) 145/155bpm [1124b/mi] 39cal 7.74/8.37mph Add a comment	5.7mi, 53:52 Run - General 1) 1mi - 8:12(8:12/mi) 122/138bpm [1000b/mi] 83cal 7.32/8.91mph 2) 0.7mi - 6:38(9:28/mi) 134/155bpm [1268b/mi] 75cal 6.34/6.78mph 3) 0.24mi - 1:18(5:18/mi) 124/154bpm [657b/mi] 11cal 11.32/12.65mph 4) 0.01mi - 1:25(1:36:58/mi) 118/129bpm [11443b/mi] 10cal 0.62/11.19mph 5) 0.24mi - 1:16(5:15/mi) 122/134bpm [641b/mi] 10cal 11.42/13.55mph 6) 0.02mi - 1:08(1:00:58/mi) 126/133bpm [7682b/mi] 10cal 0.98/11.4mph 7) 0.24mi - 1:12(4:54/mi) 126/133bpm [618b/mi] 10cal 12.24/14.46mph 8) 0.02mi - 1:27(1:10:11/mi) 123/137bpm [8633b/mi] 11cal 0.85/12.48mph 9) 0.24mi - 1:13(5:06/mi) 127/140bpm [648b/mi] 10cal 11.76/13.96mph 10) 0.03mi - 1:44(1:03:49/mi) 123/136bpm [7848b/mi] 14cal 0.94/11.81mph 11) 0.24mi - 1:12(5:04/mi) 130/140bpm [658b/mi] 11cal 11.85/14.34mph 12) 0.02mi - 1:35(1:11:30/mi) 122/139bpm [8723b/mi] 12cal 0.84/11.98mph 13) 0.24mi - 1:13(5:06/mi) 127/142bpm [647b/mi] 10cal 11.78/14.03mph 14) 0.04mi - 2:08(47:41/mi) 124/146bpm [5912b/mi] 17cal 1.26/11.77mph 15) 0.12mi - 40(5:23/mi) 122/140bpm [656b/mi] 4cal 11.15/13.48mph 16) 0.14mi - 1:36(11:31/mi) 144/148bpm [1659b/mi] 20cal 5.21/11.4mph 17) 0.12mi - 37(5:05/mi) 134/138bpm [681b/mi] 6cal 11.81/13.71mph 18) 0.13mi - 1:53(14:02/mi) 135/143bpm [1895b/mi] 19cal 4.27/11.96mph 19) 0.12mi - 34(4:40/mi) 122/128bpm [570b/mi] 3cal 12.85/16.7mph 20) 0.14mi - 2:27(17:05/mi) 133/146bpm [2273b/mi] 23cal 3.51/12.63mph 21) 0.12mi - 35(4:49/mi) 122/138bpm [588b/mi] 3cal 12.46/15.88mph 22) 0.14mi - 2:27(17:28/mi) 138/148bpm [2411b/mi] 26cal 3.43/12.73mph 23) 0.13mi - 36(4:47/mi) 125/133bpm [597b/mi] 4cal 12.56/14.8mph 24) 0.14mi - 2:47(20:01/mi) 129/144bpm [2582b/mi] 23cal 3/12.82mph 25) 0.13mi - 36(4:50/mi) 126/144bpm [608b/mi] 3cal 12.43/15.38mph 26) 0.11mi - 1:07(9:47/mi) 139/147bpm [1360b/mi] 12cal 6.13/14.26mph 27) 0.56mi - 3:00(5:23/mi) 137/145bpm [737b/mi] 30cal 11.15/13.15mph 28) 0.33mi - 3:17(9:50/mi) 131/141bpm [1289b/mi] 29cal 6.1/7.31mph Add a comment	-	5mi, 39:54 Run - General 1) 1mi - 8:41(8:41/mi) 125/137bpm [1085b/mi] 90cal 6.91/8.2mph 2) 1mi - 7:36(7:36/mi) 140/150bpm [1064b/mi] 95cal 7.89/9.06mph 3) 1mi - 8:06(8:06/mi) 147/162bpm [1192b/mi] 107cal 7.4/8.22mph 4) 1mi - 7:45(7:45/mi) 154/162bpm [1194b/mi] 111cal 7.74/8.54mph 5) 1mi - 7:42(7:42/mi) 161/171bpm [1239b/mi] 115cal 7.8/8.75mph 6) 0.01mi - 4(6:15/mi) 171/171bpm [1069b/mi] 1cal 9.6/7.81mph Add a comment	-

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