The wee beastie

F40 Dunbartonshire

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Mileage
Training

Races
118
Miles
36497
Miles
203
Miles
533
WAVA
86.34%
5k
17:49
5M
30:17
10k
35:32
10M
58:20
Half
1:15:39
Mara
2:40:31

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Recent Training
23rd Apr	General	5.8mi	50:45
22nd Apr	General	8.8mi	1:13:59
22nd Apr	General	5mi	42:22
21st Apr	General	2.1mi	17:07
21st Apr	Race	10.1mi	1:03:05

12 Month Benchmarks	Run
Mile	5:14
5k	18:46
5mi	30:56
10k	38:52
10mi	1:02:38
Half	1:28:48
20mi	2:37:28

Recent Pictures

2024 Targets	Set your targets
Run 3000

Recent Threads
New Fetch Game: Hide and Seek

Buddies (1)

Followers (4)

Badges Collected	See available badges
+ 292 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
4km	10	15:36 74.56					15:02 77.88	14:52 78.98		15:12 77.84	14:50 81.02		14:50 5:58/mi	81.02
2.7mi	5	15:54 79.89	15:43 80.84	15:38 81.33			15:08 84.49	14:59 85.58					14:59 5:33/mi	85.58
5km	6		18:04 81.57	19:45 74.67	18:20 80.55	18:36 79.54				17:49 84.12			17:49 5:44/mi	84.12
3.2mi	1	19:56 76.15											19:56 6:14/mi	76.15
3.3mi	1		19:28 79.22										19:28 5:59/mi	79.22
8km	1					34:51 68.59							34:51 7:01/mi	68.59
5mi	4	30:17 78.78			32:20 74.16	31:41 75.88							30:17 6:03/mi	78.78
5.3mi	1				32:46 77.68								32:46 6:11/mi	77.68
10km	37	41:41 71.43	36:59 80.64	37:05 80.59	38:42 77.41	37:19 80.51	35:33 84.80	36:10 83.68	35:32 85.54	36:03 84.72	37:28 82.94	39:13 79.77	35:32 5:43/mi	85.54
7mi	1										49:06 71.69		49:06 7:01/mi	71.69
12km	2						42:50 85.16						42:50 5:45/mi	85.16
8.5mi	1				1:12:00 57.54								1:12:00 8:31/mi	57.54
8.5mi	1										1:02:00 69.61		1:02:00 7:18/mi	69.61
8.6mi	1									57:41 73.98			57:41 6:45/mi	73.98
9.5mi	1							1:23:03 56.84					1:23:03 8:45/mi	56.84
10mi	7				1:06:35 74.01	1:09:23 71.20		58:20 85.26	59:22 84.13	58:58 85.10			58:20 5:50/mi	85.26
10.2mi	2			1:02:32 80.28			59:50 84.55						59:50 5:52/mi	84.55
13.1mi	23	1:23:59 76.79	1:20:34 80.12	1:21:21 79.45	1:25:00 76.17	1:26:49 74.76	1:15:39 86.05	1:16:54 84.95	1:15:58 86.34	1:16:25 86.23		1:29:02 75.81	1:15:39 5:46/mi	86.34
13.5mi	1									1:35:42 71.08			1:35:42 7:05/mi	71.08
26km	2			1:40:35 80.26			1:42:04 79.60						1:40:35 6:14/mi	80.26
26.2mi	7		3:01:40 73.74		2:56:43 75.86		2:47:40 80.21	2:42:37 82.92	2:40:31 84.29	2:42:03 83.83			2:40:31 6:08/mi	84.29
26.6mi	1									3:45:14 61.38			3:45:14 8:28/mi	61.38

2024		Result	WAVA	Distance
21 Apr	Dunbartonshire AAA 10 mile road race		0.00	10mi
2023		Result	WAVA	Distance
8 Oct	Neil McCover Memorial Half Marathon		0.00	13.1mi
26 Aug	Tom Robb Memorial Trail Race		0.00	7mi
16 Jul	Run the Blades half marathon SB	1:29:02	75.81	13.1mi
5 Feb	Lindsays National Masters Cross Country Championships	26:00	101.73	8.5km
28 Jan	Buchlyvie 10K SB	39:13	79.77	10km
2022		Result	WAVA	Distance
5 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS PB	14:50	81.02	4km
27 Aug	Tom Robb Memorial Trail Race PB	49:06	71.69	7mi
5 Jun	Milngavie Trail Race PB	1:02:00	69.61	8.5mi
12 May	Dumbarton 10k SB	37:28	82.94	10km
5 May	Helensburgh 10k	37:35	82.68	10km
17 Apr	Grangemouth Round the Houses 10k	37:59	81.81	10km
2019		Result	WAVA	Distance
27 Oct	Antonine Trail Race PB	1:35:42	71.08	13.5mi
26 Oct	National XC Relays, Cumbernauld SB	15:12	77.84	4km
12 Oct	West of Scotland XC Relays		0.00	4km
6 Oct	Baxters Loch Ness Marathon SB	2:42:03	83.83	26.2mi
29 Sep	Great Scottish Run Half Marathon SB	1:16:25	86.23	13.1mi
8 Sep	Around Cumbrae 10m Road Race	1:01:14	81.95	10mi
30 Jun	Lairig Ghru Race PB	3:45:14	61.38	26.6mi
13 Jun	Kirkintilloch 10k SB	36:03	84.72	10km
2 Jun	Milngavie Trail Race PB	57:41	73.98	8.55mi
16 May	Dumbarton 10k	36:21	84.02	10km
31 Mar	Tom Scott Memorial 10 Mile Road Race SB	58:58	85.10	10mi
10 Mar	Inverness Half Marathon	1:17:32	84.99	13.1mi
2 Mar	Allan Scally Memorial Road Relays PB	17:49	84.12	5km
23 Feb	Scottish National XC Champs Falkirk	40:54	74.67	10km
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	14:31	81.17	4km
28 Oct	Frankfurt Marathon PB	2:40:31	84.29	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:23:33	78.50	13.1mi
16 Sep	World Masters Athletics Championships - Half Marathon	1:19:53	82.11	13.1mi
4 Aug	Dunoon Half Marathon	1:19:44	82.26	13.1mi
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
14 Jun	Kirkintilloch 10k	37:13	81.67	10km
27 May	Shettleston 10k	36:20	83.65	10km
17 May	Dumbarton 10k	35:42	85.14	10km
12 May	Road to the Isles Half Marathon	1:21:42	80.28	13.1mi
10 May	Helensburgh 10k PB	35:32	85.54	10km
8 Apr	Greater Manchester Marathon	2:41:15	83.90	26.2mi
1 Apr	Tom Scott Memorial 10 Mile Road Race SB	59:22	84.13	10mi
11 Mar	Inverness Half Marathon SB	1:15:58	86.34	13.1mi
2017		Result	WAVA	Distance
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB	14:52	78.98	4km
28 Oct	National XC Relays, Cumbernauld	15:13	77.17	4km
15 Oct	West District XC Relay Championships	15:53	73.93	4km
8 Oct	Neil McCover Memorial Half Marathon	1:22:08	79.53	13.1mi
7 Oct	George Cummings Road Relays PB	14:59	85.58	2.7mi
1 Oct	Great Scottish Run Half Marathon	1:17:34	84.22	13.1mi
10 Sep	Around Cumbrae 10m Road Race	1:00:36	82.07	10mi
5 Aug	Dunoon Half Marathon	1:18:17	83.45	13.1mi
15 Jul	International Snowdon Race PB	1:23:03	56.84	9.5mi
2 Jul	Isle of Arran Half-Marathon	1:20:49	80.83	13.1mi
22 Jun	Kirkintilloch 10k	36:24	83.14	10km
28 May	Shettleston 10k SB	36:10	83.68	10km
23 Apr	London Marathon SB	2:42:37	82.92	26.2mi
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	58:20	85.26	10mi
19 Mar	Alloa Half Marathon SB	1:16:54	84.95	13.1mi
25 Feb	Scottish National XC Champs - Senior Women	40:05	75.50	10km
2016		Result	WAVA	Distance
6 Nov	The Southside Six SB	1:42:04	79.60	26km
5 Nov	Scottish Short Course XC Champs SB	15:02	77.88	4km
2 Oct	Great Scottish Run Half Marathon PB	1:15:39	86.05	13.1mi
24 Sep	George Cummings Road Relays SB	15:08	84.49	2.7mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	59:50	84.55	10.2mi
27 Aug	Scottish Mid Trail Championships PB	42:50	85.16	12km
17 Jul	Great Newham London Run	36:33	82.48	10km
16 Jun	Kirkintilloch 10k	36:12	83.28	10km
5 Jun	Vale of Leven 10k SB	35:33	84.80	10km
29 May	Edinburgh Marathon SB	2:47:40	80.21	26.2mi
26 May	Dumbarton 10k	44:48	67.29	10km
19 May	Clydebank 10k	35:38	84.61	10km
12 May	Helensburgh 10k	37:31	80.36	10km
30 Apr	Arran Coastal 12k Trail Run	52:41	69.24	12km
3 Apr	Wilmslow Half Marathon	1:19:51	81.53	13.1mi
13 Mar	Trafford 10K	37:18	80.83	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:09:23	71.20	10mi
20 Sep	English Half Marathon Warrington SB	1:26:49	74.76	13.1mi
12 Sep	Great Langdale Half Marathon	1:35:31	67.95	13.1mi
6 Sep	Salford 10k	38:38	77.77	10km
12 Jul	We Love Manchester 10km	37:37	79.87	10km
25 Jun	Sale 5k Sizzler (1) SB	18:36	79.54	5km
17 Jun	Tintwistle Round the Resers Race SB	31:41	75.88	5mi
13 May	Mad Hatters 5 Mile MT	33:20	72.12	5mi
10 May	Great Manchester Run SB	37:19	80.51	10km
21 Feb	English National XC Championships (Ladies) PB	34:51	68.59	8km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:06:35	74.01	10mi
17 Jul	Sale 5k Sizzler (2) SB	18:20	80.55	5km
3 Jul	Sale 5k Sizzler (1)	18:24	80.26	5km
18 Jun	Tintwistle Round the Resers Race SB	32:20	74.16	5mi
18 May	Great Manchester Run SB	38:42	77.41	10km
11 May	Calderdale Way Relay - Leg 2 PB	1:12:00	57.54	8.46mi
24 Apr	Mobberley 'Round the Runway' Race PB	32:46	77.68	5.3mi
6 Apr	Greater Manchester Marathon SB	2:56:43	75.86	26.2mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:25:00	76.17	13.1mi
2013		Result	WAVA	Distance
3 Nov	The Southside Six PB	1:40:35	80.26	26km
26 Oct	National XC Relays, Cumbernauld		0.00	4km
12 Oct	West District XC Relays	15:10	76.77	4km
6 Oct	Neil McCover Memorial Half Marathon SB	1:21:21	79.45	13.1mi
28 Sep	George Cummings Road Relays SB	15:38	81.33	2.7mi
15 Sep	City of Stirling 10k	37:51	78.95	10km
8 Sep	Around Cumbrae 10 Mile Road Race SB	1:02:32	80.28	10.2mi
25 Aug	Paisley 10km SB	37:05	80.59	10km
8 Jun	Glasgow parkrun SB	19:45	74.67	5km
30 May	Dumbarton 10k		0.00	10km
23 May	Clydebank 10k	38:05:00	1.31	10km
16 May	Helensburgh 10k	37:25	79.87	10km
12 May	Bupa Great Women's 10k	39:14	76.17	10km
14 Apr	Balloch to Clydebank Half Marathon	1:24:45	76.26	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	3:01:40	73.74	26.2mi
6 Oct	McAndrew Road Relays PB	19:28	79.22	3.25mi
29 Sep	George Cummings Road Relays, Houston SB	15:43	80.84	2.7mi
2 Sep	Great Scottish Run Half Marathon SB	1:20:34	80.12	13.1mi
19 Aug	Achilles Heel Bella 5K SB	18:04	81.57	5km
31 May	Dumbarton 10k	37:16	80.03	10km
24 May	Clydebank 10k	38:23	77.70	10km
17 May	Helensburgh 10k SB	36:59	80.64	10km
13 May	Ignis Asset Management Women's 10k	37:57	78.59	10km
21 Jan	Buchlyvie 10K	39:40	75.19	10km
2011		Result	WAVA	Distance
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	24:35	76.86	6.4km
3 Dec	Glasgow University 5 Mile Road Race PB	30:17	78.78	5mi
5 Nov	Scottish Athletics 4k CC Championships SB	15:36	74.56	4km
22 Oct	National XC Relays, Cumbernauld	16:08	72.10	4km
9 Oct	Neil McCover Memorial Half Marathon SB	1:23:59	76.79	13.1mi
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow PB	19:56	76.15	3.2mi
24 Sep	George Cummings Road Relays SB	15:54	79.89	2.7mi
4 Sep	Great Scottish Run Half Marathon	1:24:21	76.46	13.1mi
8 May	Ignis Asset Management Women's 10k SB	41:41	71.43	10km
2 Apr	Buchlyvie 10k	45:06	66.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	0	0	0	0	0	0	0	0	0	0	0	25
2024	341	349	365	287	0	0	0	0	0	0	0	0	1341
2023	18	0	46	48	57	58	0	0	8	0	61	15	310
2023	282	238	298	302	297	267	317	340	314	328	203	322	3509
2022	7	0	0	0	32	0	33	0	0	0	0	0	71
2022	229	166	241	244	222	241	242	316	303	229	221	310	2964
2021	9	0	0	0	27	0	0	0	13	76	0	1	126
2021	308	257	306	353	413	382	398	211	222	157	174	234	3415
2021	0	0	25	0	0	0	0	0	0	0	0	0	25
2020	316	231	222	266	308	337	260	265	243	246	279	264	3237
2019	328	327	358	214	232	299	290	445	365	217	254	357	3686
2018	366	348	327	217	255	277	321	357	329	296	200	283	3576
2017	328	339	362	207	145	261	290	321	247	255	256	322	3333
2016	237	180	240	277	250	236	229	259	238	181	238	279	2843
2015	222	145	94	188	218	223	240	254	200	131	67	251	2235
2014	288	259	265	188	211	184	221	36	46	55	204	200	2156
2014	0	0	0	0	51	57	34	37	0	0	0	0	178
2013	3	64	114	159	122	117	183	197	191	206	191	285	1834
2012	102	14	60	150	126	46	208	230	252	84	0	0	1272
2011	0	0	31	62	105	105	110	146	142	107	138	148	1095

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
15.1mi, 2:03:03 Run - General 1) 15.07mi - 2:03:03(8:10/mi) 165/181bpm [1347b/mi] 1182cal 7.35/10.75mph Add a comment	8mi, 1:11:52 Run - General 1) 8.01mi - 1:11:52(8:58/mi) 163/185bpm [1462b/mi] 694cal 6.69/8.77mph Add a comment 4.8mi, 40:25 Run - General 1) 4.77mi - 40:25(8:28/mi) 140/168bpm [1186b/mi] 323cal 7.08/8.68mph Add a comment	12.3mi, 1:30:10 Run - General 1) 3.27mi - 27:00(8:15/mi) 162/176bpm [1337b/mi] 260cal 7.27/8.2mph 2) 7.02mi - 47:38(6:47/mi) 166/186bpm [1127b/mi] 456cal 8.84/12.29mph 3) 0.02mi - 12(12:01/mi) 170/171bpm [2043b/mi] 1cal 4.99/8.01mph 4) 1.98mi - 15:21(7:45/mi) 169/179bpm [1311b/mi] 153cal 7.74/8.43mph Add a comment	5.3mi, 48:44 Run - General 1) 5.33mi - 48:44(9:09/mi) 148/179bpm [1354b/mi] 417cal 6.56/9.33mph Add a comment	24mi, 3:18:57 Run - General 1) 24.01mi - 3:18:57(8:17/mi) 160/187bpm [1326b/mi] 1733cal 7.24/10.31mph Add a comment	8mi, 1:07:08 Run - General 1) 4.57mi - 38:18(8:22/mi) 153/166bpm [1281b/mi] 345cal 7.16/9.52mph 2) 0.07mi - 27(6:26/mi) 157/161bpm [1010b/mi] 4cal 9.32/9.89mph 3) 0.12mi - 1:00(8:06/mi) 160/164bpm [1297b/mi] 9cal 7.4/9.77mph 4) 0.07mi - 27(6:29/mi) 162/163bpm [1052b/mi] 4cal 9.24/9.93mph 5) 0.13mi - 1:00(7:57/mi) 162/165bpm [1287b/mi] 9cal 7.55/9.35mph 6) 0.07mi - 39(9:13/mi) 165/168bpm [1522b/mi] 6cal 6.51/7.62mph 7) 0.11mi - 1:00(9:00/mi) 165/168bpm [1484b/mi] 9cal 6.67/6.55mph 8) 0.07mi - 26(6:16/mi) 167/171bpm [1048b/mi] 4cal 9.56/9.75mph 9) 0.14mi - 1:00(7:07/mi) 170/177bpm [1211b/mi] 9cal 8.42/10mph 10) 0.07mi - 29(7:00/mi) 169/171bpm [1182b/mi] 4cal 8.58/9.6mph 11) 0.13mi - 1:00(7:48/mi) 178/185bpm [1388b/mi] 11cal 7.7/9.33mph 12) 0.07mi - 29(6:51/mi) 170/172bpm [1164b/mi] 4cal 8.77/8.91mph 13) 0.12mi - 1:00(8:27/mi) 158/163bpm [1336b/mi] 9cal 7.09/8.75mph 14) 0.07mi - 30(7:13/mi) 154/158bpm [1113b/mi] 4cal 8.31/8.37mph 15) 0.1mi - 1:00(9:37/mi) 151/154bpm [1452b/mi] 8cal 6.24/8.45mph 16) 0.07mi - 33(7:45/mi) 152/153bpm [1179b/mi] 4cal 7.74/7.53mph 17) 0.12mi - 1:00(8:39/mi) 151/155bpm [1306b/mi] 8cal 6.94/7.99mph 18) 0.07mi - 29(6:50/mi) 153/157bpm [1046b/mi] 4cal 8.77/9.02mph 19) 0.13mi - 1:00(7:56/mi) 153/156bpm [1215b/mi] 8cal 7.56/9.25mph 20) 0.07mi - 31(7:22/mi) 156/159bpm [1149b/mi] 4cal 8.14/9.85mph 21) 0.11mi - 1:00(9:28/mi) 152/159bpm [1438b/mi] 8cal 6.34/8.62mph 22) 1.56mi - 13:49(8:52/mi) 164/178bpm [1455b/mi] 133cal 6.76/8.7mph Add a comment 5mi, 44:28 Run - General 1) 5.01mi - 44:28(8:53/mi) 147/171bpm [1306b/mi] 371cal 6.75/8.91mph Add a comment	8.8mi, 1:12:41 Run - General 1) 1.11mi - 10:05(9:06/mi) 135/152bpm [1228b/mi] 80cal 6.59/8.39mph 2) 0.19mi - 1:28(7:52/mi) 153/157bpm [1203b/mi] 13cal 7.63/8.68mph 3) 0.09mi - 1:00(10:41/mi) 151/158bpm [1614b/mi] 9cal 5.61/7.18mph 4) 0.19mi - 1:22(7:18/mi) 158/163bpm [1155b/mi] 12cal 8.21/9.68mph 5) 0.12mi - 1:00(8:10/mi) 156/161bpm [1275b/mi] 9cal 7.34/7.91mph 6) 0.19mi - 1:27(7:47/mi) 158/163bpm [1229b/mi] 13cal 7.71/8.64mph 7) 0.12mi - 1:00(8:38/mi) 161/164bpm [1389b/mi] 9cal 6.95/8.68mph 8) 0.19mi - 1:23(7:24/mi) 162/170bpm [1199b/mi] 13cal 8.1/8.6mph 9) 0.12mi - 1:00(8:03/mi) 163/168bpm [1313b/mi] 9cal 7.45/8.12mph 10) 0.19mi - 1:12(6:28/mi) 165/168bpm [1068b/mi] 11cal 9.27/9.54mph 11) 0.12mi - 1:00(8:33/mi) 162/168bpm [1386b/mi] 9cal 7.01/9.43mph 12) 0.19mi - 1:21(7:13/mi) 164/168bpm [1183b/mi] 13cal 8.31/9.12mph 13) 0.11mi - 1:00(9:17/mi) 161/165bpm [1493b/mi] 9cal 6.47/8.85mph 14) 0.19mi - 1:28(7:52/mi) 163/166bpm [1282b/mi] 14cal 7.63/7.95mph 15) 0.12mi - 1:00(8:27/mi) 159/166bpm [1343b/mi] 9cal 7.1/7.66mph 16) 0.19mi - 1:19(7:03/mi) 171/177bpm [1205b/mi] 13cal 8.52/10.18mph 17) 0.13mi - 1:00(7:57/mi) 166/172bpm [1320b/mi] 9cal 7.55/8.72mph 18) 0.19mi - 1:48(9:38/mi) 161/168bpm [1550b/mi] 17cal 6.23/9.12mph 19) 0.08mi - 1:00(12:11/mi) 163/169bpm [1985b/mi] 9cal 4.93/5.51mph 20) 0.19mi - 1:36(8:35/mi) 159/166bpm [1366b/mi] 15cal 6.99/9.93mph 21) 0.12mi - 1:00(8:25/mi) 165/169bpm [1389b/mi] 9cal 7.12/10.35mph 22) 0.19mi - 1:21(7:14/mi) 162/167bpm [1171b/mi] 12cal 8.3/8.95mph 23) 0.12mi - 1:00(8:19/mi) 155/162bpm [1290b/mi] 9cal 7.21/7.33mph 24) 0.19mi - 1:22(7:20/mi) 155/161bpm [1136b/mi] 12cal 8.18/9.08mph 25) 0.12mi - 1:00(8:28/mi) 158/161bpm [1338b/mi] 9cal 7.09/8.12mph 26) 0.19mi - 1:19(7:04/mi) 157/158bpm [1110b/mi] 11cal 8.49/9.2mph 27) 0.11mi - 1:00(9:27/mi) 156/158bpm [1475b/mi] 8cal 6.35/7.93mph 28) 0.19mi - 1:30(8:03/mi) 155/161bpm [1248b/mi] 13cal 7.45/8.31mph 29) 0.1mi - 1:00(10:06/mi) 158/164bpm [1597b/mi] 8cal 5.94/7.1mph 30) 0.19mi - 1:12(6:28/mi) 159/163bpm [1029b/mi] 11cal 9.27/10.79mph 31) 0.13mi - 1:00(7:41/mi) 155/161bpm [1190b/mi] 8cal 7.81/10.27mph 32) 3.22mi - 26:28(8:13/mi) 164/174bpm [1348b/mi] 254cal 7.3/8.97mph Add a comment 5mi, 43:18 Run - General 1) 5mi - 43:18(8:39/mi) 144/184bpm [1247b/mi] 358cal 6.93/9mph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
15mi, 2:00:59 Run - General 1) 15.02mi - 2:00:59(8:03/mi) 164/189bpm [1321b/mi] 1172cal 7.45/9.27mph Add a comment	7.1mi, 51:35 Run - General 1) 2.94mi - 20:33(6:59/mi) 156/166bpm [1089b/mi] 190cal 8.59/10.69mph 2) 4.18mi - 31:02(7:25/mi) 155/170bpm [1151b/mi] 273cal 8.08/10.58mph Add a comment 2.3mi, 19:00 Run - General 1) 2.27mi - 19:00(8:22/mi) 137/163bpm [1146b/mi] 153cal 7.17/8.47mph Add a comment 5mi, 42:16 Run - General 1) 5mi - 42:16(8:27/mi) 157/181bpm [1326b/mi] 397cal 7.1/9.12mph Add a comment	4.8mi, 40:52 Run - General 1) 4.76mi - 40:52(8:35/mi) 150/176bpm [1287b/mi] 376cal 6.99/8.81mph Add a comment	7.5mi, 1:01:28 Run - General 1) 7.51mi - 1:01:28(8:11/mi) 126/148bpm [1031b/mi] 399cal 7.33/9.83mph Add a comment	16.6mi, 2:21:17 Run - General 1) 16.55mi - 2:21:17(8:32/mi) 144/186bpm [1229b/mi] 1137cal 7.03/9.52mph Add a comment	8.8mi, 1:15:30 Run - General 1) 4.46mi - 39:36(8:53/mi) 164/189bpm [1456b/mi] 409cal 6.76/8.89mph 2) 0.07mi - 32(7:40/mi) 182/186bpm [1396b/mi] 6cal 7.82/9.73mph 3) 0.12mi - 1:00(8:06/mi) 172/178bpm [1393b/mi] 10cal 7.41/7.76mph 4) 0.07mi - 30(7:09/mi) 175/178bpm [1251b/mi] 5cal 8.39/9.89mph 5) 0.12mi - 1:00(8:23/mi) 173/178bpm [1450b/mi] 10cal 7.16/8.72mph 6) 0.07mi - 33(7:58/mi) 179/182bpm [1425b/mi] 6cal 7.54/9.58mph 7) 0.11mi - 1:00(9:26/mi) 172/180bpm [1624b/mi] 10cal 6.36/7.89mph 8) 0.07mi - 37(8:46/mi) 173/176bpm [1516b/mi] 6cal 6.85/6.93mph 9) 0.13mi - 1:00(7:55/mi) 171/174bpm [1355b/mi] 10cal 7.57/7.95mph 10) 0.07mi - 29(6:47/mi) 164/172bpm [1114b/mi] 4cal 8.84/9.56mph 11) 0.13mi - 1:00(7:46/mi) 158/163bpm [1227b/mi] 9cal 7.73/8.62mph 12) 0.07mi - 28(6:42/mi) 167/170bpm [1120b/mi] 4cal 8.95/9.27mph 13) 0.13mi - 1:00(7:45/mi) 164/169bpm [1272b/mi] 10cal 7.74/9.39mph 14) 0.07mi - 29(6:50/mi) 164/166bpm [1121b/mi] 4cal 8.78/8.95mph 15) 0.12mi - 1:00(8:14/mi) 143/158bpm [1178b/mi] 6cal 7.28/9.12mph 16) 0.07mi - 27(6:27/mi) 158/160bpm [1019b/mi] 4cal 9.3/10.04mph 17) 0.12mi - 1:00(8:12/mi) 156/162bpm [1280b/mi] 8cal 7.31/9.6mph 18) 0.07mi - 27(6:25/mi) 159/161bpm [1021b/mi] 4cal 9.35/9mph 19) 0.11mi - 1:00(8:47/mi) 160/163bpm [1407b/mi] 9cal 6.82/9.1mph 20) 0.07mi - 28(6:33/mi) 164/168bpm [1075b/mi] 4cal 9.15/9.02mph 21) 0.12mi - 1:00(8:38/mi) 162/164bpm [1398b/mi] 9cal 6.95/9.02mph 22) 2.39mi - 20:54(8:45/mi) 163/179bpm [1427b/mi] 203cal 6.86/9.06mph Add a comment 5.3mi, 43:39 Run - General 1) 5.26mi - 43:39(8:18/mi) 144/166bpm [1194b/mi] 385cal 7.23/8.93mph Add a comment	9.5mi, 1:14:09 Run - General 1) 3.03mi - 25:33(8:25/mi) 157/188bpm [1322b/mi] 252cal 7.13/8.89mph 2) 0.62mi - 4:06(6:36/mi) 167/174bpm [1103b/mi] 43cal 9.08/11.25mph 3) 0.26mi - 2:00(7:45/mi) 165/171bpm [1278b/mi] 20cal 7.75/9.91mph 4) 0.62mi - 3:57(6:22/mi) 159/167bpm [1012b/mi] 39cal 9.42/10.67mph 5) 0.24mi - 2:00(8:18/mi) 158/162bpm [1311b/mi] 19cal 7.23/9.37mph 6) 0.62mi - 4:10(6:42/mi) 161/167bpm [1078b/mi] 41cal 8.96/10.1mph 7) 0.25mi - 2:00(8:00/mi) 155/160bpm [1241b/mi] 18cal 7.5/9.52mph 8) 0.62mi - 4:14(6:49/mi) 158/162bpm [1077b/mi] 41cal 8.8/10.79mph 9) 0.26mi - 2:00(7:42/mi) 159/166bpm [1224b/mi] 19cal 7.8/8.81mph 10) 0.62mi - 4:28(7:11/mi) 160/166bpm [1150b/mi] 44cal 8.35/10.52mph 11) 0.24mi - 2:00(8:27/mi) 155/170bpm [1310b/mi] 17cal 7.1/8.62mph 12) 0.62mi - 4:20(6:58/mi) 164/173bpm [1142b/mi] 43cal 8.61/9.25mph 13) 0.22mi - 2:00(8:59/mi) 161/166bpm [1447b/mi] 19cal 6.68/8.31mph 14) 1.27mi - 11:21(8:54/mi) 161/171bpm [1434b/mi] 109cal 6.74/8.39mph Add a comment 5mi, 42:34 Run - General 1) 5.01mi - 42:34(8:30/mi) 135/158bpm [1147b/mi] 332cal 7.06/8.77mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
15.3mi, 2:06:13 Run - General 1) 15.25mi - 2:06:13(8:17/mi) 162/182bpm [1341b/mi] 1233cal 7.25/9.46mph Add a comment	9mi, 1:04:49 Run - General 1) 3.42mi - 26:40(7:49/mi) 130/176bpm [1015b/mi] 200cal 7.68/9.6mph 2) 0.79mi - 5:02(6:20/mi) 164/174bpm [1039b/mi] 51cal 9.47/13.11mph 3) 0.2mi - 1:33(7:53/mi) 161/164bpm [1269b/mi] 15cal 7.61/8.87mph 4) 1.51mi - 10:04(6:41/mi) 161/169bpm [1076b/mi] 99cal 8.98/10.18mph 5) 0.21mi - 1:33(7:22/mi) 143/158bpm [1053b/mi] 11cal 8.15/9.43mph 6) 2.15mi - 14:31(6:44/mi) 162/174bpm [1092b/mi] 145cal 8.9/10.46mph 7) 0.75mi - 5:26(7:14/mi) 138/151bpm [999b/mi] 33cal 8.29/9.79mph Add a comment 5.1mi, 43:36 Run - General 1) 5.09mi - 43:36(8:34/mi) 141/182bpm [1208b/mi] 367cal 7/8.85mph Add a comment	5.3mi, 44:42 Run - General 1) 5.34mi - 44:42(8:22/mi) 159/193bpm [1331b/mi] 436cal 7.17/8.87mph Add a comment 5mi, 41:29 Run - General 1) 5mi - 41:29(8:18/mi) 160/177bpm [1327b/mi] 410cal 7.23/9.14mph Add a comment	8.4mi, 1:10:34 Run - General 1) 8.39mi - 1:10:34(8:25/mi) 150/186bpm [1262b/mi] 637cal 7.13/9.08mph Add a comment	20.1mi, 2:24:51 Run - General 1) 3mi - 23:43(7:54/mi) 134/167bpm [1060b/mi] 185cal 7.59/8.35mph 2) 7.34mi - 48:44(6:38/mi) 159/171bpm [1056b/mi] 467cal 9.03/10.14mph 3) 6.67mi - 47:23(7:07/mi) 171/189bpm [1216b/mi] 496cal 8.44/9.52mph 4) 3.04mi - 25:01(8:13/mi) 169/178bpm [1389b/mi] 251cal 7.3/8.22mph Add a comment	9mi, 1:14:14 Run - General 1) 5.19mi - 42:51(8:16/mi) 149/173bpm [1231b/mi] 391cal 7.26/9.25mph 2) 0.07mi - 26(6:15/mi) 168/172bpm [1051b/mi] 4cal 9.59/10.42mph 3) 0.14mi - 1:00(7:06/mi) 167/171bpm [1184b/mi] 10cal 8.46/10.1mph 4) 0.07mi - 27(6:27/mi) 164/168bpm [1058b/mi] 4cal 9.3/9.93mph 5) 0.13mi - 1:00(7:42/mi) 161/165bpm [1240b/mi] 9cal 7.79/9.93mph 6) 0.07mi - 30(7:11/mi) 166/169bpm [1193b/mi] 5cal 8.35/8.66mph 7) 0.11mi - 1:00(8:47/mi) 163/166bpm [1433b/mi] 10cal 6.82/8.16mph 8) 0.07mi - 28(6:34/mi) 166/168bpm [1089b/mi] 4cal 9.15/9.39mph 9) 0.14mi - 1:00(7:01/mi) 159/165bpm [1116b/mi] 9cal 8.55/9.58mph 10) 0.07mi - 26(6:08/mi) 163/166bpm [999b/mi] 4cal 9.79/11.56mph 11) 0.12mi - 1:00(8:10/mi) 159/164bpm [1300b/mi] 9cal 7.34/10.48mph 12) 0.07mi - 29(6:50/mi) 163/167bpm [1115b/mi] 4cal 8.77/9.12mph 13) 0.12mi - 1:00(8:19/mi) 163/167bpm [1356b/mi] 10cal 7.21/9.04mph 14) 0.07mi - 30(7:13/mi) 160/164bpm [1155b/mi] 4cal 8.31/9.12mph 15) 0.11mi - 1:00(9:11/mi) 159/162bpm [1460b/mi] 9cal 6.53/9mph 16) 0.07mi - 36(8:38/mi) 162/165bpm [1398b/mi] 6cal 6.95/6.93mph 17) 0.12mi - 1:00(8:33/mi) 162/165bpm [1384b/mi] 10cal 7.02/7.37mph 18) 0.07mi - 29(6:59/mi) 162/166bpm [1132b/mi] 4cal 8.59/9.29mph 19) 0.13mi - 1:00(7:49/mi) 163/166bpm [1274b/mi] 10cal 7.68/9.04mph 20) 0.07mi - 28(6:42/mi) 166/169bpm [1114b/mi] 4cal 8.95/9.2mph 21) 0.12mi - 1:00(8:04/mi) 164/169bpm [1322b/mi] 10cal 7.44/9.31mph 22) 1.87mi - 16:34(8:52/mi) 161/171bpm [1427b/mi] 163cal 6.77/8.81mph Add a comment 5mi, 42:40 Run - General 1) 5.02mi - 42:40(8:30/mi) 128/151bpm [1089b/mi] 297cal 7.05/8.08mph Add a comment	15.3mi, 2:00:46 Run - General 1) 3.07mi - 25:52(8:26/mi) 155/180bpm [1306b/mi] 249cal 7.12/8.83mph 2) 0.37mi - 2:31(6:45/mi) 155/163bpm [1047b/mi] 24cal 8.89/10.98mph 3) 0.19mi - 1:30(7:43/mi) 155/159bpm [1196b/mi] 14cal 7.78/9.2mph 4) 0.37mi - 2:23(6:24/mi) 165/173bpm [1055b/mi] 24cal 9.39/9.83mph 5) 0.19mi - 1:30(7:56/mi) 167/173bpm [1324b/mi] 15cal 7.57/9.77mph 6) 0.37mi - 2:21(6:19/mi) 172/179bpm [1085b/mi] 25cal 9.51/11.17mph 7) 0.18mi - 1:30(8:09/mi) 166/175bpm [1353b/mi] 15cal 7.36/8.87mph 8) 0.37mi - 2:35(6:57/mi) 164/171bpm [1139b/mi] 26cal 8.64/9.96mph 9) 0.18mi - 1:30(8:31/mi) 163/167bpm [1388b/mi] 15cal 7.04/8.81mph 10) 0.37mi - 2:33(6:51/mi) 161/168bpm [1102b/mi] 25cal 8.77/10.35mph 11) 0.21mi - 1:30(7:16/mi) 162/166bpm [1178b/mi] 14cal 8.25/8.56mph 12) 9.38mi - 1:15:01(8:00/mi) 151/178bpm [1208b/mi] 492cal 7.5/9.2mph Add a comment 5.1mi, 42:43 Run - General 1) 5.1mi - 42:43(8:23/mi) 161/190bpm [1348b/mi] 431cal 7.16/8.85mph Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
4.7mi, 38:49 Run - General 1) 4.74mi - 38:49(8:11/mi) 162/178bpm [1327b/mi] 389cal 7.33/9.52mph Add a comment 5.6mi, 48:30 Run - General 1) 5.59mi - 48:30(8:40/mi) 161/180bpm [1396b/mi] 483cal 6.92/9.64mph Add a comment	8.2mi, 1:03:13 Run - General 1) 1.93mi - 16:05(8:21/mi) 138/156bpm [1153b/mi] 135cal 7.18/8.04mph 2) 1.19mi - 10:48(9:04/mi) 159/170bpm [1441b/mi] 106cal 6.62/7.45mph 3) 3.04mi - 19:22(6:22/mi) 163/169bpm [1038b/mi] 194cal 9.42/10.52mph 4) 2.02mi - 16:57(8:23/mi) 134/160bpm [1123b/mi] 89cal 7.16/8.91mph Add a comment 5.1mi, 43:32 Run - General 1) 5.1mi - 43:32(8:32/mi) 129/149bpm [1101b/mi] 304cal 7.03/9.31mph Add a comment	5.1mi, 41:54 Run - General 1) 5.14mi - 41:54(8:09/mi) 137/167bpm [1118b/mi] 345cal 7.36/9.48mph Add a comment	6.5mi, 56:30 Run - General 1) 6.52mi - 56:30(8:40/mi) 125/139bpm [1083b/mi] 360cal 6.93/9.52mph Add a comment	2.1mi, 17:07 Run - General 1) 2.13mi - 17:07(8:03/mi) 166/184bpm [1335b/mi] 182cal 7.46/9.02mph Add a comment 10.1mi, 1:03:05 Run - Race 1) 10.07mi - 1:03:05(6:16/mi) 164/187bpm [1028b/mi] 664cal 9.57/11.04mph Add a comment 4mi, 31:41 Run - Warm Up 1) 4.02mi - 31:41(7:53/mi) 143/173bpm [1126b/mi] 279cal 7.62/8.54mph Add a comment	8.8mi, 1:13:59 Run - General 1) 4.43mi - 38:38(8:43/mi) 163/178bpm [1421b/mi] 398cal 6.88/8.93mph 2) 0.07mi - 30(7:02/mi) 176/179bpm [1238b/mi] 5cal 8.53/10.08mph 3) 0.13mi - 1:00(7:58/mi) 167/175bpm [1330b/mi] 10cal 7.54/8.54mph 4) 0.07mi - 27(6:24/mi) 167/169bpm [1068b/mi] 4cal 9.38/10.44mph 5) 0.13mi - 1:00(7:51/mi) 166/170bpm [1302b/mi] 10cal 7.65/9.52mph 6) 0.07mi - 33(7:58/mi) 165/167bpm [1315b/mi] 5cal 7.53/9.33mph 7) 0.11mi - 1:00(9:03/mi) 163/167bpm [1476b/mi] 10cal 6.63/7.93mph 8) 0.07mi - 41(9:45/mi) 166/173bpm [1618b/mi] 7cal 6.16/6.7mph 9) 0.13mi - 1:00(7:55/mi) 166/170bpm [1314b/mi] 10cal 7.58/7.72mph 10) 0.07mi - 31(7:27/mi) 168/170bpm [1251b/mi] 5cal 8.06/9.52mph 11) 0.14mi - 1:00(7:02/mi) 158/165bpm [1110b/mi] 9cal 8.54/8.66mph 12) 0.07mi - 28(6:43/mi) 162/167bpm [1088b/mi] 4cal 8.94/9.08mph 13) 0.13mi - 1:00(7:42/mi) 162/167bpm [1247b/mi] 10cal 7.79/9.2mph 14) 0.07mi - 27(6:33/mi) 167/170bpm [1093b/mi] 4cal 9.17/8.91mph 15) 0.12mi - 1:00(8:10/mi) 162/171bpm [1323b/mi] 10cal 7.35/9.12mph 16) 0.07mi - 27(6:21/mi) 162/165bpm [1029b/mi] 4cal 9.45/8.31mph 17) 0.13mi - 1:00(7:37/mi) 159/163bpm [1212b/mi] 9cal 7.87/8.41mph 18) 0.07mi - 30(7:04/mi) 163/167bpm [1152b/mi] 5cal 8.49/8.37mph 19) 0.11mi - 1:00(9:11/mi) 155/168bpm [1422b/mi] 8cal 6.54/8.43mph 20) 0.07mi - 29(6:48/mi) 157/159bpm [1068b/mi] 4cal 8.82/8.04mph 21) 0.13mi - 1:00(7:41/mi) 156/159bpm [1200b/mi] 9cal 7.8/8.12mph 22) 2.37mi - 20:19(8:35/mi) 131/166bpm [1123b/mi] 68cal 7/9.33mph Add a comment 5mi, 42:22 Run - General 1) 5.01mi - 42:22(8:28/mi) 154/189bpm [1303b/mi] 416cal 7.09/8.85mph Add a comment	5.8mi, 50:45 Run - General 1) 5.76mi - 50:45(8:48/mi) 158/187bpm [1392b/mi] 500cal 6.81/9.25mph Add a comment

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