Donalf

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Recent Training
23rd Apr	CrossFit	0mi	58:10
23rd Apr	General	3.7mi	26:53
22nd Apr	CrossFit	0mi	48:42
20th Apr	CrossFit	0mi	1:08:49
20th Apr	General	1.1mi	9:00

12 Month Benchmarks	Run	Bike
Mile	8:27	3:04
5k	29:05	11:10

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+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	26	26	10	0	0	0	0	0	0	0	0	80
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	3	1	0	0	0	0	0	0	0	0	4
2024	5	10	3	36	0	0	0	0	0	0	0	0	54
2023	9	0	2	8	3	10	16	28	3	20	7	17	123
2023	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2023	0	0	4	3	0	0	0	0	0	3	2	0	12
2023	18	31	18	21	0	31	50	50	28	0	22	3	274
2022	32	3	9	20	0	3	9	14	0	3	12	15	119
2022	0	0.1	0.3	0	0	0	0	0	0	0	0.1	0	0.5
2022	153	69	263	349	369	468	551	252	0	3	28	11	2516
2021	28	32	28	23	30	22	13	35	0	16	14	10	248
2021	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2021	0	8	0	0	0	3	0	0	1	4	0	7	22
2021	15	106	310	306	104	416	494	205	261	259	96	53	2624
2020	0	0	18	11	3	0	0	7	21	2	13	0	74
2020	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2020	4	4	0	0	0	0	0	0	2	0	4	0	14
2020	17	7	19	55	58	41	199	374	339	351	256	2	1721
2019	2	0	0	13	3	8	1	8	0	0	0	10	45
2019	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2019	0	2	3	6	5	14	11	11	2	17	0	8	79
2019	103	26	95	89	152	113	119	137	141	152	118	47	1293
2018	10	0	0	0	0	0	4	0	0	0	0	6	20
2018	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2018	32	45	62	73	78	96	66	3	0	0	3	4	463
2018	100	139	43	66	61	52	43	99	99	104	51	47	904
2017	0	0	0	7	0	0	0	0	0	0	0	0	7
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	15	24	15	22	21	20	28	15	17	17	21	22	237
2017	197	133	179	142	154	88	133	93	95	200	195	128	1737
2016	11	0	0	10	0	0	0	5	5	5	0	0	37
2016	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2016	22	24	31	18	22	9	19	33	15	20	14	44	272
2016	60	100	48	30	72	98	144	149	182	171	172	99	1325
2015	0	0	7	0	0	0	0	0	0	0	0	0	7
2015	0	0	0	1.3	0.6	0	0	0.2	0	0	0	0	2.1
2015	8	8	18	19	24	9	14	19	55	65	27	23	289
2015	61	61	85	58	93	60	121	117	98	149	77	97	1077
2014	0	0	0	0	0.6	0	30.6	0	0	0	0	0	31.2
2014	33	13	48	20	25	19	27	9	13	21	17	15	259
2014	74	136	86	79	151	316	302	67	156	69	122	104	1663
2013	0	0	0	0	0.6	0.6	0	0	0	1.1	0	1.3	3.6
2013	0	0	0	0	27	24	24	17	10	18	27	9	157
2013	0	0	0	0	202	318	371	392	260	152	75	25	1795

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	5.5mi, 1:56:36 Walk - General 1) 1mi - 21:17(21:19/mi) 76/92bpm [1620b/mi] 98cal 46/53rpm 2.82/2.82mph 2) 1mi - 19:01(19:00/mi) 78/92bpm [1483b/mi] 100cal 50/54rpm 3.16/3.16mph 3) 1mi - 19:41(19:41/mi) 78/92bpm [1536b/mi] 90cal 51/54rpm 3.05/3.05mph 4) 1mi - 19:07(19:06/mi) 79/98bpm [1510b/mi] 93cal 52/54rpm 3.14/3.14mph 5) 1mi - 20:55(20:55/mi) 80/98bpm [1673b/mi] 96cal 51/54rpm 2.87/2.87mph 6) 0.52mi - 11:37(22:13/mi) 79/98bpm [1755b/mi] 50cal 51/54rpm 2.7/2.7mph Add a comment	0mi, 1:10:41 Cross - CrossFit 1) 0mi - 1:10:41(0/mi) 108/169bpm [INFb/mi] 560cal Add a comment	0mi, 35:22 Cross - CrossFit 1) 0mi - 35:22(0/mi) 138/169bpm [INFb/mi] 424cal Add a comment	4.8mi, 46:05 Bike - General 1) 1mi - 9:17(9:17/mi) 87/124bpm [808b/mi] 23cal 6.46/6.46mph 2) 1mi - 8:57(8:57/mi) 89/124bpm [796b/mi] 25cal 6.71/6.71mph 3) 1mi - 7:53(7:53/mi) 91/124bpm [717b/mi] 27cal 7.62/7.62mph 4) 1mi - 10:29(10:28/mi) 91/124bpm [953b/mi] 27cal 5.73/5.73mph 5) 0.79mi - 7:54(9:58/mi) 97/149bpm [967b/mi] 61cal 6.02/6.02mph Add a comment 0mi, 6:31 Swim - General 1) 0.02mi - 6:31(6:00:56/mi) 95/105bpm [34289b/mi] 101cal 29/40rpm 0.17/0.74mph Add a comment 8.8mi, 1:32:18 Bike - General 1) 1mi - 12:48(12:48/mi) 94/120bpm [1203b/mi] 4.69/0mph 2) 1mi - 14:58(14:58/mi) 87/119bpm [1302b/mi] 4.01/0mph 3) 1mi - 10:36(10:36/mi) 88/106bpm [933b/mi] 5.66/0mph 4) 1mi - 8:34(8:34/mi) 87/98bpm [745b/mi] 7.01/0mph 5) 1mi - 9:57(9:57/mi) 85/101bpm [846b/mi] 6.03/0mph 6) 1mi - 9:05(9:05/mi) 83/90bpm [754b/mi] 6.61/0mph 7) 1mi - 8:12(8:12/mi) 83/90bpm [681b/mi] 7.32/0mph 8) 1mi - 9:09(9:09/mi) 82/93bpm [750b/mi] 6.56/0mph 9) 0.76mi - 9:00(11:47/mi) 84/102bpm [990b/mi] 5.09/0mph Add a comment	5.1mi, 2:56:58 Cross - Climbing 1) 1mi - 49:37(49:40/mi) 110/141bpm [5464b/mi] 213cal 23/31rpm 1.21/1.21mph 2) 1mi - 47:57(47:52/mi) 107/141bpm [5122b/mi] 205cal 25/38rpm 1.25/1.25mph 3) 1mi - 33:00(33:02/mi) 103/141bpm [3403b/mi] 139cal 28/40rpm 1.82/1.82mph 4) 1mi - 25:19(25:18/mi) 101/141bpm [2555b/mi] 112cal 31/53rpm 2.37/2.37mph 5) 0.99mi - 20:58(21:06/mi) 99/141bpm [2090b/mi] 94cal 33/54rpm 2.84/2.84mph 6) 0.06mi - 4(1:16/mi) 99/141bpm [125b/mi] 33/71rpm 47.46/47.46mph Add a comment 4.7mi, 6:19:06 Cross - Climbing 1) 4.72mi - 6:19:06(1:20:17/mi) 100/142bpm [8029b/mi] 30/71rpm 0.75/0mph Add a comment	0mi, 1:32:42 Cross - CrossFit 1) 0mi - 1:32:42(0/mi) 112/176bpm [INFb/mi] 736cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 1:03:01 Cross - CrossFit 1) 0mi - 1:03:01(0/mi) 134/168bpm [INFb/mi] 708cal Add a comment 0.8mi, 28:29 Walk - General 1) 0.65mi - 16:14(24:51/mi) 83/90bpm [2063b/mi] 68cal 42/47rpm 2.84/2.84mph 2) 0.14mi - 7:19(53:09/mi) 107/119bpm [5687b/mi] 17cal 37/47rpm 1.33/1.33mph Add a comment	10.6mi, 2:00:36 Bike - General 1) 1mi - 7:50(7:50/mi) 81/97bpm [634b/mi] 7.66/0mph 2) 1mi - 8:34(8:34/mi) 81/99bpm [694b/mi] 7/0mph 3) 1mi - 9:56(9:56/mi) 81/101bpm [805b/mi] 6.04/0mph 4) 1mi - 10:59(10:59/mi) 88/99bpm [967b/mi] 5.46/0mph 5) 1mi - 9:25(9:25/mi) 81/103bpm [762b/mi] 6.38/0mph 6) 1mi - 16:55(16:55/mi) 83/114bpm [1404b/mi] 3.55/0mph 7) 1mi - 10:10(10:10/mi) 70/86bpm [712b/mi] 5.9/0mph 8) 1mi - 13:06(13:06/mi) 71/87bpm [931b/mi] 4.58/0mph 9) 1mi - 10:05(10:05/mi) 75/98bpm [756b/mi] 5.95/0mph 10) 1mi - 9:42(9:42/mi) 75/86bpm [728b/mi] 6.19/0mph 11) 0.62mi - 13:56(22:36/mi) 96/132bpm [2169b/mi] 2.66/0mph Add a comment	-	1.4mi, 24:05 Walk - General 1) 1mi - 18:24(18:25/mi) 83/93bpm [1528b/mi] 95cal 54/58rpm 3.26/3.26mph 2) 0.39mi - 5:38(14:22/mi) 83/95bpm [1192b/mi] 23cal 54/58rpm 4.18/4.18mph Add a comment	0mi, 51:40 Cross - CrossFit 1) 0mi - 51:40(0/mi) 109/162bpm [INFb/mi] 406cal Add a comment	1.3mi, 25:14 Walk - General 1) 1mi - 19:43(19:45/mi) 70/71bpm [1382b/mi] 87cal 52/54rpm 3.04/3.04mph 2) 0.25mi - 5:23(21:41/mi) 70/71bpm [1518b/mi] 25cal 52/54rpm 2.77/2.77mph Add a comment	0mi, 1:02:23 Cross - CrossFit 1) 0mi - 1:02:23(0/mi) 135/164bpm [INFb/mi] 738cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5mi, 34:24 Bike - General 1) 5.04mi - 34:24(6:50/mi) 192cal 83/0W 8.79/22.56mph Add a comment 3.3mi, 17:14 Bike - General 1) 1mi - 5:00(5:00/mi) 60cal 12.01/20mph 2) 1mi - 4:58(4:58/mi) 56cal 12.08/17.09mph 3) 1mi - 5:23(5:23/mi) 60cal 11.16/12.96mph 4) 0.27mi - 1:53(7:03/mi) 15cal 8.52/10.75mph Add a comment	0mi, 55:46 Cross - CrossFit 1) 0mi - 55:46(0/mi) 115/160bpm [INFb/mi] 486cal Add a comment	3mi, 1:00:12 Walk - General 1) 1mi - 20:02(20:05/mi) 98/115bpm [1967b/mi] 129cal 52/55rpm 2.99/2.99mph 2) 1mi - 20:20(20:18/mi) 94/115bpm [1908b/mi] 114cal 52/56rpm 2.95/2.95mph 3) 1mi - 19:31(19:32/mi) 91/120bpm [1777b/mi] 99cal 52/57rpm 3.07/3.07mph 4) 0.02mi - 17(17:58/mi) 91/120bpm [1634b/mi] 1cal 52/57rpm 3.34/3.34mph Add a comment	3.1mi, 1:11:22 Walk - General 1) 1mi - 20:02(20:02/mi) 100/115bpm [2003b/mi] 128cal 50/57rpm 3/3mph 2) 1mi - 18:27(18:27/mi) 97/115bpm [1789b/mi] 113cal 53/57rpm 3.25/3.25mph 3) 1mi - 30:53(30:53/mi) 91/115bpm [2811b/mi] 119cal 53/58rpm 1.94/1.94mph 4) 0.07mi - 1:55(27:10/mi) 91/115bpm [2472b/mi] 7cal 53/58rpm 2.21/2.21mph Add a comment	0mi, 56:41 Cross - CrossFit 1) 0mi - 56:41(0/mi) 110/165bpm [INFb/mi] 458cal Add a comment	-	0mi, 1:00:30 Cross - CrossFit 1) 0mi - 1:00:30(0/mi) 141/171bpm [INFb/mi] 728cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	0mi, 1:08:49 Cross - CrossFit 1) 0mi - 1:08:49(0/mi) 134/172bpm [INFb/mi] 765cal Add a comment 1.1mi, 9:00 Run - General 1) 1mi - 8:24(8:26/mi) 151/158bpm [1272b/mi] 129cal 84/93rpm 7.14/7.14mph 2) 0.06mi - 31(8:38/mi) 152/159bpm [1313b/mi] 8cal 84/93rpm 6.97/6.97mph Add a comment	-	0mi, 48:42 Cross - CrossFit 1) 0mi - 48:42(0/mi) 113/157bpm [INFb/mi] 401cal Add a comment	0mi, 58:10 Cross - CrossFit 1) 0mi - 58:10(0/mi) 86/120bpm [INFb/mi] 283cal Add a comment 3.7mi, 26:53 Bike - General 1) 1mi - 7:06(7:06/mi) 99/108bpm [704b/mi] 31cal 8.44/8.44mph 2) 1mi - 7:47(7:47/mi) 93/108bpm [723b/mi] 28cal 7.72/7.72mph 3) 1mi - 6:00(6:00/mi) 94/108bpm [564b/mi] 28cal 10/10mph 4) 0.71mi - 6:00(8:23/mi) 93/108bpm [780b/mi] 22cal 7.16/7.16mph Add a comment	-

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