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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:24pm by Donalf

Walk > General
  • Time
    1:00:35
  • Miles
    3.07
  • Min/mi
    19:44
  • Stride(cm)
    77
  • Cals
    350
  • Cadence
    105
  • BPM
    92
  • %MHR
    48.2
  • B/mi
    1807
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 96/112bpm [1866b/mi] 124cal 53/56rpm 3.09/3.09mph
2) 1mi - 18:39(18:39/mi) 95/113bpm [1772b/mi] 114cal 55/57rpm 3.22/3.22mph
3) 1mi - 20:37(20:37/mi) 92/113bpm [1897b/mi] 104cal 53/57rpm 2.91/2.91mph
4) 0.07mi - 1:48(25:25/mi) 92/113bpm [2339b/mi] 8cal 53/57rpm 2.36/2.36mph
19:26 18:39 20:37 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:25 19:25 19:26 96 80-112 1865 105 0-112 57/16
2.00 38:04 18:39 18:39 93 79-113 1734 113 112-114 39/37
3.00 58:41 20:37 20:37 87 73-112 1793 101 86-114 17/59
3.07 1:00:35 1:54 26:56 85 78-90 2290 80 10-88 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.8% 19:24
    25 4.4% 19:06
    11 4.6% 19:43

  • Cadence Distribution

    105 avge / 114 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:42 17:30 More
    1km 10:56 17:36 More
    Mile 18:01 18:01 More
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