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Thu 12th Jun 2025 at 6:24pm by Donalf

Walk > General
  • Time
    1:00:35
  • Miles
    3.07
  • Min/mi
    19:44
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    350
  • Cadence
    105
  • BPM
    92
  • %MHR
    48.2
  • B/mi
    1807
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 96/112bpm [1866b/mi] 124cal 53/56rpm 3.09/3.09mph
2) 1mi - 18:39(18:39/mi) 95/113bpm [1772b/mi] 114cal 55/57rpm 3.22/3.22mph
3) 1mi - 20:37(20:37/mi) 92/113bpm [1897b/mi] 104cal 53/57rpm 2.91/2.91mph
4) 0.07mi - 1:48(25:25/mi) 92/113bpm [2339b/mi] 8cal 53/57rpm 2.36/2.36mph
19:26 18:39 20:37 1:48

Pace

3% 4% 2% 4% 16% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 88 83-94 1887 98 98-98 7/4
0.25 5:13 2:32 20:18 89 83-98 1807 98 98-98 3/2
0.38 7:40 2:27 19:36 96 86-104 1882 98 98-98 9/0
0.50 9:50 2:10 17:23 88 84-97 1530 101 98-112 4/1
0.63 12:18 2:27 19:40 100 94-105 1967 112 112-112 12/0
0.75 14:56 2:38 21:05 108 105-112 2278 112 112-112 12/0
0.88 17:17 2:21 18:44 106 99-111 1986 112 112-112 9/0
1.00 19:25 2:08 17:06 90 80-106 1538 112 112-112 1/8
1.13 21:41 2:16 18:11 90 81-102 1637 112 112-112 5/4
1.25 24:03 2:22 18:53 104 95-113 1964 112 112-112 8/0
1.38 26:30 2:27 19:39 98 93-109 1926 112 112-112 11/0
1.50 28:55 2:25 19:16 102 90-108 1966 112 112-112 7/3
1.63 31:09 2:14 17:55 88 80-95 1576 114 112-114 0/12
1.75 33:27 2:18 18:21 84 79-88 1541 114 114-114 0/9
1.88 35:37 2:10 17:24 86 81-94 1496 114 114-114 3/6
2.00 38:04 2:27 19:37 94 85-111 1843 114 114-114 9/0
2.13 40:29 2:25 19:19 104 91-112 2008 114 114-114 1/8
2.25 42:38 2:08 17:08 85 80-92 1456 114 114-114 0/14
2.38 44:44 2:07 16:55 81 80-83 1370 114 114-114 1/13
2.50 47:00 2:16 18:04 81 79-86 1463 114 114-114 2/6
2.63 49:23 2:23 19:07 89 80-96 1701 113 86-114 0/8
2.75 51:34 2:11 17:26 84 81-90 1465 86 86-86 4/2
2.88 55:34 4:00 31:56 84 73-93 2683 86 86-86 3/4
3.00 58:41 3:07 24:58 86 78-93 2148 86 86-86 2/2
3.07 1:00:35 1:54 26:56 85 78-90 2290 80 10-88 1/3

Heart

92/113max
  • Show Beats/Mile

Elevation

Asc 78m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.8% 19:24
25 4.4% 19:06
11 4.6% 19:43
See your biggest climbs

Cadence

105 (114 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:55 More
800m 8:42 17:30 More
1km 10:56 17:36 More
Mile 18:01 18:01 More

Predictions

Dist Time Per Mile
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