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Races
94 -
Miles
14249 -
Miles
69 -
Miles
1551 -
Miles
6225 -
WAVA
71.60% -
Mile
6:18 -
5k
21:05 -
5M
35:57 -
10k
41:05 -
10M
1:22:22 -
Half
1:48:28
About Me | |
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Recent Blogs | |
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Great Barrier Reef Running Festival | Dec 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
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General | 3.2mi | 24:03 |
25th Apr
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General | 3.6mi | 36:47 |
25th Apr
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Other | 0mi | 5:12 |
24th Apr
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General | 3.5mi | 1:00:51 |
24th Apr
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Other | 0mi | 5:12 |
Planned Races | |
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Chariots of Fire 5K Beach Race | 2nd Jun |
Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 8:14 | 55 |
5k | 26:13 | 2:53 |
5mi | 42:25 | 4:44 |
10k | 52:39 | 6:01 |
10mi | 1:38:18 | 47:42 |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:18 68.14 | 6:18
6:18/mi
|
68.14 | |||||||||||
3km | 1 | 12:22 71.13 | 12:22
6:38/mi
|
71.13 | |||||||||||
4km | 7 | 16:11 70.33 | 17:35 66.28 | 17:57 65.98 | 19:22 61.66 | 16:11
6:31/mi
|
70.33 | ||||||||
2.7mi | 2 | 17:55 69.30 | 17:37 71.60 | 17:37
6:31/mi
|
71.60 | ||||||||||
5km | 2 | 21:05 69.29 | 21:50 69.11 | 21:05
6:47/mi
|
69.29 | ||||||||||
4mi | 1 | 29:51 61.94 | 29:51
7:28/mi
|
61.94 | |||||||||||
7km | 1 | 36:35 56.90 | 36:35
8:25/mi
|
56.90 | |||||||||||
8km | 2 | 37:04 64.37 | 42:16 57.90 | 37:04
7:27/mi
|
64.37 | ||||||||||
5mi | 3 | 35:57 64.57 | 36:37 65.51 | 35:57
7:11/mi
|
65.51 | ||||||||||
10km | 59 | 54:55 50.68 | 50:06 56.44 | 47:57 59.45 | 43:40 65.82 | 43:17 66.94 | 41:05 71.12 | 43:09 68.28 | 42:32 69.85 | 43:26 68.99 | 52:14 57.36 | 44:08 69.67 | 41:05
6:37/mi
|
71.12 | |
12km | 2 | 55:13 65.25 | 54:39 68.26 | 54:39
7:20/mi
|
68.26 | ||||||||||
8.6mi | 1 | 1:09:33 59.87 | 1:09:33
8:08/mi
|
59.87 | |||||||||||
15km | 1 | 1:10:04 65.07 | 1:10:04
7:31/mi
|
65.07 | |||||||||||
10mi | 1 | 1:22:22 61.75 | 1:22:22
8:14/mi
|
61.75 | |||||||||||
20km | 1 | 2:12:48 47.65 | 2:12:48
10:41/mi
|
47.65 | |||||||||||
13.1mi | 3 | 1:54:18 54.48 | 1:48:28 58.38 | 1:48:28
8:17/mi
|
58.38 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
2 Jun | Chariots of Fire 5K Beach Race Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
19 Nov | West District Cross Country League | 36:12 | 61.47 | 7290m |
6 Nov | Strathaven Run with the Wind 10K | 50:50 | 60.49 | 10km |
22 Oct | Scottish National XC Relays SB | 19:22 | 61.66 | 4km |
31 Jul | Around Cumbrae 10 Mile Road Race PB | 1:22:22 | 61.75 | 10mi |
27 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:50 | 69.11 | 5km |
17 Jul | ACORN Rouken Glen Trail Race SB | 42:16 | 57.90 | 8km |
12 Jun | Roon the Toon 10k | 49:45 | 61.80 | 10km |
29 May | Dunblane 12km Road Race PB | 54:39 | 68.26 | 12km |
27 May | 3k on the Green PB | 12:22 | 71.13 | 3km |
12 May | Dumbarton 10k SB | 44:08 | 69.67 | 10km |
5 May | Helensburgh 10k | 44:52 | 68.53 | 10km |
17 Apr | Grangemouth Round the Houses 10k | 45:03 | 68.25 | 10km |
26 Feb | Scottish National XC Champs Falkirk | 50:52 | 59.92 | 10km |
2021 | Result | WAVA | Distance | |
4 Dec | West District Cross Country Championships | 38:59 | 66.21 | 8500m |
13 Nov | Livingston Open Cross Country Series | 16:27 | 66.31 | 3.7km |
6 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB | 17:57 | 65.98 | 4km |
16 Oct | Tweed Valley Tunnel Trail Run PB | 2:12:48 | 47.65 | 20km |
2020 | Result | WAVA | Distance | |
22 Feb | Scottish National XC Champs Falkirk SB | 52:14 | 57.36 | 10km |
8 Feb | Lindsays' Scottish Athletics Masters Cross Country Championships PB | 37:04 | 64.37 | 8km |
19 Jan | Roon the Country - Kilmarnock Cross Country Festival | 40:39 | 62.43 | 8.5km |
2019 | Result | WAVA | Distance | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 43:16 | 58.66 | 8.5km |
23 Nov | Lanarkshire Cross Country Championships | 34:14 | 63.38 | 7290m |
9 Nov | scottishathletics Short Course XC Champs | 17:17 | 67.43 | 4km |
3 Nov | Strathaven Run with the Wind 10K SB | 43:26 | 68.99 | 10km |
26 Oct | National XC Relays, Cumbernauld SB | 17:35 | 66.28 | 4km |
20 Oct | Scottish Veteran's Harriers 7km Trail Race PB | 36:35 | 56.89 | 7km |
12 Oct | West of Scotland XC Relays | 17:23 | 67.04 | 4km |
6 Oct | The Ayr Classic 5 Mile Run SB | 36:37 | 65.51 | 5mi |
23 Feb | Scottish National XC Champs Falkirk | 49:27 | 60.08 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 0.00 | 10km | |
6 Oct | George Cummings Road Relays PB | 17:37 | 71.60 | 2.7mi |
10 Jul | Moffat Gala Running Festival 15k PB | 1:10:04 | 65.07 | 15km |
30 Jun | Big Fetch Mile - Glasgow PB | 6:18 | 68.14 | 1mi |
27 Jun | SHVC 5K Road Race Championships PB | 21:05 | 69.29 | 5km |
15 Jun | Brian Goodwin Memorial 10k | 43:44 | 67.93 | 10km |
3 Jun | Milngavie Trail Race PB | 1:09:33 | 59.87 | 8.55mi |
27 May | Dunblane 12km Road Race SB | 55:13 | 65.25 | 12km |
17 May | Dumbarton 10k SB | 42:32 | 69.85 | 10km |
10 May | Helensburgh 10k | 43:03 | 69.01 | 10km |
2017 | Result | WAVA | Distance | |
5 Nov | Strathaven Run with the Wind 10k | 44:58 | 65.52 | 10km |
16 Jun | Brian Goodwin Memorial 10k SB | 43:09 | 68.28 | 10km |
11 Jun | Roon the Toon 10k | 43:21 | 67.96 | 10km |
3 May | Troon Tortoises 10k | 46:03 | 63.98 | 10km |
25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 52:40 | 55.47 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | Strathaven Run with the Wind 10k PB | 41:05 | 71.12 | 10km |
22 Oct | National XC Relays, Cumbernauld | 16:18 | 69.83 | 4km |
8 Oct | West District XC Relays PB | 16:11 | 70.33 | 4km |
24 Sep | George Cummings Road Relays SB | 17:55 | 69.30 | 2.7mi |
11 Sep | City of Stirling 10k | 43:08 | 67.74 | 10km |
4 Sep | Laganside 10k | 43:21 | 67.40 | 10km |
20 Aug | Bute Highland Games 10K | 43:08 | 67.74 | 10km |
17 Jun | Brian Goodwin Memorial 10k | 42:57 | 68.02 | 10km |
9 Jun | Giffnock North Running Festival 10k | 43:48 | 66.70 | 10km |
5 Jun | Vale of Leven 10k | 42:31 | 68.72 | 10km |
26 May | Dumbarton 10k | 42:09 | 69.32 | 10km |
19 May | Clydebank 10k | 42:05 | 69.43 | 10km |
12 May | Helensburgh 10k | 43:24 | 67.32 | 10km |
5 Mar | Jack Crawford Springburn Cup | 44:40 | 64.87 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Ayr Turkey Trot 10k | 52:26 | 55.26 | 10km |
28 Nov | Glasgow University 5 Mile Road Race | 37:54 | 61.24 | 5mi |
1 Nov | Great Barrier Reef Running Festival | 49:11 | 58.91 | 10km |
4 Oct | Great Scottish Run Half Marathon | 1:49:38 | 57.76 | 13.1mi |
20 Sep | Erskine Bridge Buster 10k | 45:30 | 63.68 | 10km |
13 Sep | City of Stirling 10k | 45:10 | 64.15 | 10km |
22 Aug | Bute Highland Games 10K | 45:07 | 64.22 | 10km |
19 Aug | Springburn Harriers Canal Canter PB | 29:51 | 61.94 | 4mi |
1 Aug | Dunoon Half Marathon PB | 1:48:28 | 58.38 | 13.1mi |
20 Jul | Irvine 5 mile Road Race PB | 35:57 | 64.57 | 5mi |
21 Jun | Men's 10k - Glasgow | 47:52 | 60.53 | 10km |
19 Jun | Brian Goodwin Memorial 10k | 43:59 | 65.88 | 10km |
11 Jun | Giffnock North Festival of Running - 10k | 44:48 | 64.68 | 10km |
7 Jun | Vale of Leven 10k | 45:07 | 64.22 | 10km |
28 May | Clydebank 10k SB | 43:17 | 66.94 | 10km |
21 May | Dumbarton 10k | 43:36 | 66.46 | 10km |
14 May | Helensburgh 10k | 44:47 | 64.70 | 10km |
2014 | Result | WAVA | Distance | |
8 Nov | The 10k MoRun Glasgow | 45:47 | 62.77 | 10km |
2 Nov | Strathaven Run With The Wind 10km SB | 43:40 | 65.82 | 10km |
26 Oct | Erskine Bridge Buster 10k | 47:20 | 60.72 | 10km |
31 Aug | Paisley 10km | 45:01 | 63.84 | 10km |
23 Aug | Bute Highland Games 10K | 45:51 | 62.68 | 10km |
20 Jun | Brian Goodwin Memorial 10k | 46:14 | 62.16 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 45:25 | 63.28 | 10km |
8 Jun | Vale of Leven 10k | 46:16 | 62.12 | 10km |
29 May | Dumbarton 10k | 44:54 | 64.01 | 10km |
22 May | Clydebank 10k | 45:24 | 63.30 | 10km |
15 May | Helensburgh 10k | 46:23 | 61.96 | 10km |
29 Mar | Nigel Barge Memorial 10k | 47:59 | 59.41 | 10km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 1:54:18 | 54.48 | 13.1mi |
25 Aug | Paisley 10km | 49:21 | 57.76 | 10km |
21 Jun | Brian Goodwin Memorial 10k SB | 47:57 | 59.45 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 48:51 | 58.36 | 10km |
2012 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run 10k SB | 50:06 | 56.44 | 10km |
21 Jun | Biggart Baillie 10k | 52:34 | 53.79 | 10km |
17 Jun | Men's Health Forum Scotland 10k | 52:47 | 53.57 | 10km |
2010 | Result | WAVA | Distance | |
20 Jun | Men's Health Forum Scotland 10k SB | 54:55 | 50.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 68 | 131 | 163 | 168 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2024 | 1 | 1.2 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2024 | 120 | 7 | 68 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2024 | 0 | 28 | 35 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2023 | 43 | 86 | 159 | 168 | 185 | 143 | 126 | 155 | 152 | 170 | 203 | 183 | 1774 |
2023 | 0 | 0 | 1.6 | 1.7 | 1.8 | 2.7 | 1.5 | 0.5 | 1.5 | 1.8 | 1 | 0.3 | 14.3 |
2023 | 66 | 0 | 0 | 0 | 4 | 23 | 3 | 8 | 13 | 0 | 0 | 3 | 121 |
2023 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 53 | 29 | 70 | 32 | 61 | 138 | 140 | 118 | 124 | 65 | 59 | 38 | 927 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 159 | 109 | 186 | 170 | 142 | 73 | 114 | 51 | 49 | 77 | 84 | 24 | 1238 |
2022 | 0 | 0 | 0 | 0 | 6 | 31 | 6 | 7 | 0 | 0 | 0 | 0 | 51 |
2021 | 151 | 144 | 109 | 142 | 153 | 146 | 194 | 171 | 116 | 151 | 151 | 158 | 1784 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2021 | 50 | 35 | 112 | 102 | 200 | 165 | 116 | 83 | 9 | 104 | 74 | 10 | 1060 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 3 | 0 | 0 | 31 | 55 |
2020 | 0 | 0 | 38 | 0 | 0 | 0 | 26 | 11 | 216 | 234 | 214 | 183 | 922 |
2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 192 | 141 | 161 | 160 | 97 | 90 | 50 | 7 | 20 | 19 | 16 | 32 | 986 |
2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 22 | 4 | 5 | 5 | 4 | 7 | 4 | 0 | 0 | 2 | 54 |
2019 | 1 | 6 | 4 | 3.2 | 0.2 | 0.6 | 0.6 | 0 | 0.1 | 0.2 | 0.1 | 0 | 16 |
2019 | 174 | 129 | 124 | 159 | 25 | 41 | 39 | 122 | 51 | 104 | 113 | 121 | 1200 |
2019 | 7 | 67 | 22 | 0 | 0 | 10 | 0 | 10 | 0 | 0 | 0 | 0 | 116 |
2018 | 1 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 7 | 3 | 5 | 25 | 45 |
2018 | 0.1 | 1.3 | 0.3 | 0 | 0.2 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 2.1 |
2018 | 218 | 184 | 215 | 176 | 147 | 152 | 206 | 169 | 186 | 163 | 141 | 141 | 2097 |
2018 | 0 | 6 | 31 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 103 |
2017 | 0 | 2 | 15 | 12 | 8 | 8 | 3 | 4 | 13 | 18 | 3 | 0 | 84 |
2017 | 0 | 0 | 0 | 0 | 3.5 | 1.3 | 0 | 5.8 | 8.4 | 0.4 | 0.4 | 0 | 19.7 |
2017 | 183 | 165 | 90 | 131 | 186 | 185 | 161 | 124 | 155 | 169 | 146 | 100 | 1795 |
2017 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 14 | 0 | 207 | 0 | 0 | 223 |
2016 | 0 | 2 | 3 | 3 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 19 |
2016 | 1.5 | 0 | 0.4 | 0.2 | 0 | 0 | 0 | 0.7 | 0 | 0.3 | 0.3 | 1.4 | 4.6 |
2016 | 154 | 157 | 172 | 150 | 137 | 164 | 131 | 184 | 173 | 174 | 122 | 158 | 1877 |
2015 | 4 | 12 | 0 | 5 | 0 | 2 | 0 | 12 | 19 | 5 | 24 | 3 | 87 |
2015 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.1 | 1.1 | 0 | 0.2 | 0.6 | 6.1 |
2015 | 151 | 142 | 90 | 165 | 113 | 94 | 109 | 124 | 121 | 112 | 60 | 35 | 1314 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 902 | 0 | 904 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.6 | 2.5 |
2014 | 108 | 72 | 68 | 109 | 70 | 71 | 134 | 131 | 105 | 81 | 113 | 117 | 1179 |
2013 | 28 | 34 | 57 | 76 | 71 | 56 | 72 | 69 | 96 | 74 | 25 | 26 | 684 |
2012 | 17 | 5 | 9 | 12 | 51 | 58 | 101 | 54 | 31 | 8 | 4 | 26 | 375 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 20 | 10 | 62 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Thu 4th Apr
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1) 1mi - 16:25(16:25/mi) 71cal 68/72rpm 3.65/4.55mph
2) 1mi - 15:28(15:28/mi) 69cal 67/75rpm 3.88/5.3mph 3) 1mi - 14:41(14:41/mi) 67cal 63/74rpm 4.09/6.7mph 4) 1mi - 14:44(14:44/mi) 63cal 66/74rpm 4.07/5.36mph 5) 1mi - 15:32(15:32/mi) 68cal 65/73rpm 3.86/5.2mph 6) 1mi - 15:00(15:00/mi) 65cal 64/79rpm 4/5.45mph 7) 0.01mi - 12(28:24/mi) 67/70rpm 2.11/3.63mph Add a comment
1) 1mi - 21:42(21:42/mi) 72cal 47/72rpm 2.76/5.43mph
2) 0.82mi - 28:57(35:10/mi) 52cal 19/77rpm 1.71/37.38mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 18:27(18:27/mi) 69cal 56/72rpm 3.25/5.28mph
2) 0.48mi - 8:47(18:21/mi) 31cal 64/68rpm 3.27/3.97mph Add a comment
1) 0mi - 6(0/mi)
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1) 0.62mi - 5:58(9:36/mi) 62cal 6.25/7.53mph
2) 0.62mi - 5:40(9:07/mi) 61cal 6.58/7.58mph 3) 0.62mi - 5:55(9:32/mi) 64cal 6.3/7.26mph 4) 0.62mi - 5:49(9:22/mi) 58cal 6.4/7.26mph 5) 0.62mi - 6:00(9:39/mi) 54cal 6.22/6.82mph 6) 0.62mi - 5:58(9:37/mi) 62cal 6.24/7.22mph 7) 0.62mi - 5:19(8:34/mi) 64cal 7.01/8.62mph 8) 0.4mi - 3:49(9:26/mi) 43cal 6.36/7.6mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:11(16:11/mi) 70cal 67/74rpm 3.71/5.41mph
2) 1mi - 16:41(16:41/mi) 69cal 63/71rpm 3.59/5.41mph 3) 0.62mi - 10:43(17:11/mi) 43cal 63/69rpm 3.49/5.47mph Add a comment
1) 1mi - 14:39(14:39/mi) 71cal 70/78rpm 4.1/5.68mph
2) 1mi - 16:12(16:12/mi) 69cal 68/74rpm 3.7/4.88mph 3) 0.83mi - 12:44(15:18/mi) 57cal 68/73rpm 3.92/6.51mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:38(16:38/mi) 67cal 64/74rpm 3.61/6.51mph
2) 0.37mi - 6:52(18:40/mi) 27cal 54/73rpm 3.21/5.45mph Add a comment
1) 0.62mi - 6:15(10:03/mi) 57cal 5.97/6.93mph
2) 0.62mi - 5:57(9:35/mi) 62cal 6.27/7.68mph 3) 0.62mi - 5:49(9:22/mi) 61cal 6.41/6.95mph 4) 0.62mi - 5:46(9:17/mi) 64cal 6.46/7.83mph 5) 0.62mi - 6:02(9:42/mi) 59cal 6.18/7.01mph 6) 0.62mi - 5:44(9:13/mi) 62cal 6.51/7.35mph 7) 0.62mi - 5:38(9:04/mi) 59cal 6.62/6.99mph 8) 0.62mi - 5:11(8:21/mi) 58cal 7.18/7.33mph 9) 0.62mi - 5:51(9:25/mi) 65cal 6.37/7.2mph 10) 0.25mi - 2:20(9:28/mi) 22cal 6.34/7.18mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.62mi - 5:48(9:20/mi) 57cal 6.43/8.04mph
2) 0.62mi - 5:30(8:51/mi) 58cal 6.78/8.39mph 3) 0.62mi - 5:25(8:44/mi) 58cal 6.87/7.85mph 4) 0.62mi - 5:20(8:34/mi) 63cal 7/8.1mph 5) 0.62mi - 5:26(8:44/mi) 64cal 6.87/7.66mph 6) 0.62mi - 5:50(9:23/mi) 64cal 6.39/7.18mph 7) 0.62mi - 5:43(9:11/mi) 61cal 6.53/7.28mph 8) 0.02mi - 11(7:37/mi) 2cal 7.88/6.74mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:29(16:29/mi) 70cal 64/72rpm 3.64/4.05mph
2) 1mi - 16:38(16:38/mi) 71cal 64/106rpm 3.61/4.8mph 3) 1mi - 15:24(15:24/mi) 70cal 64/76rpm 3.9/5.28mph 4) 1mi - 15:34(15:34/mi) 70cal 64/78rpm 3.85/4.68mph 5) 0.84mi - 13:52(16:35/mi) 57cal 64/71rpm 3.62/17.01mph Add a comment
1) 0.59mi - 9:59(16:46/mi) 42cal 46/77rpm 3.58/5.13mph
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1) 0mi - 5:12(0/mi)
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1) 1mi - 15:47(15:47/mi) 63cal 63/97rpm 3.8/15.88mph
2) 0.05mi - 1:05(23:50/mi) 3cal 11/63rpm 2.52/2.82mph Add a comment
1) 0.62mi - 5:42(9:10/mi) 62cal 6.55/8.01mph
2) 0.62mi - 5:41(9:09/mi) 64cal 6.55/7.72mph 3) 0.62mi - 6:00(9:39/mi) 60cal 6.22/8.39mph 4) 0.62mi - 5:29(8:50/mi) 63cal 6.8/8.12mph 5) 0.62mi - 5:38(9:04/mi) 65cal 6.62/7.76mph 6) 0.62mi - 5:35(9:00/mi) 56cal 6.67/7.66mph 7) 0.62mi - 5:46(9:17/mi) 62cal 6.46/7.56mph 8) 0.62mi - 5:22(8:39/mi) 61cal 6.94/7.37mph 9) 0.62mi - 5:19(8:33/mi) 56cal 7.02/8.5mph 10) 0.62mi - 5:26(8:44/mi) 65cal 6.87/7.41mph 11) 0.08mi - 40(8:22/mi) 8cal 7.17/7.1mph Add a comment
1) 0mi - 5:12(0/mi)
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Fri 5th Apr
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Sat 6th Apr
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Thu 11th Apr
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1) 1mi - 15:03(15:03/mi) 73cal 66/72rpm 3.99/6.85mph
2) 1mi - 15:11(15:11/mi) 69cal 68/73rpm 3.95/5.34mph 3) 1mi - 14:39(14:39/mi) 69cal 64/124rpm 4.1/6.2mph 4) 0.42mi - 7:13(17:06/mi) 29cal 65/73rpm 3.51/4.93mph Add a comment
1) 1mi - 28:01(28:01/mi) 69cal 24/102rpm 2.14/20.79mph
2) 1mi - 6:33(6:33/mi) 58cal 9.16/39.24mph 3) 1mi - 8:51(8:51/mi) 83cal 6.77/20.45mph 4) 1mi - 18:56(18:56/mi) 78cal 10/75rpm 3.17/18.93mph 5) 1mi - 8:17(8:17/mi) 72cal 7.25/25.84mph 6) 1mi - 7:35(7:35/mi) 70cal 6/72rpm 7.91/26.74mph 7) 0.2mi - 3:59(19:27/mi) 16cal 26/68rpm 3.08/4.28mph Add a comment
1) 1mi - 16:54(16:54/mi) 72cal 70/80rpm 3.55/6.16mph
2) 1mi - 12:03(12:03/mi) 66cal 22/74rpm 4.98/29.93mph 3) 0.98mi - 10:36(10:50/mi) 65cal 36/73rpm 5.54/27.93mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.7mi - 13:41(19:28/mi) 50cal 61/124rpm 3.08/5.38mph
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1) 0.62mi - 5:43(9:12/mi) 66cal 6.52/6.89mph
2) 0.62mi - 5:41(9:09/mi) 67cal 6.56/6.95mph 3) 0.62mi - 5:21(8:36/mi) 65cal 6.98/7.18mph 4) 0.62mi - 5:32(8:55/mi) 63cal 6.73/7.2mph 5) 0.62mi - 5:26(8:45/mi) 63cal 6.86/7.49mph 6) 0.62mi - 5:29(8:49/mi) 65cal 6.81/7.76mph 7) 0.62mi - 5:24(8:42/mi) 64cal 6.9/7.58mph 8) 0.62mi - 5:33(8:56/mi) 63cal 6.72/7.72mph 9) 0.62mi - 5:21(8:36/mi) 61cal 6.97/7.16mph 10) 0.62mi - 5:28(8:47/mi) 65cal 6.83/8.22mph 11) 0.62mi - 5:26(8:45/mi) 64cal 6.86/7.74mph 12) 0.62mi - 5:20(8:35/mi) 63cal 6.99/7.47mph 13) 0.62mi - 5:54(9:29/mi) 64cal 6.33/7.43mph 14) 0.09mi - 36(6:28/mi) 7cal 9.27/8.22mph Add a comment
1) 1mi - 16:09(16:09/mi) 74cal 45/82rpm 3.72/15.78mph
2) 1mi - 8:53(8:53/mi) 80cal 6.75/22.42mph 3) 1mi - 6:20(6:20/mi) 70cal 9.48/30.74mph 4) 1mi - 6:53(6:53/mi) 62cal 8.72/28.18mph 5) 1mi - 5:04(5:04/mi) 70cal 11.84/27.07mph 6) 1mi - 5:54(5:54/mi) 74cal 10.16/23.77mph 7) 1mi - 4:18(4:18/mi) 86cal 13.94/23.02mph 8) 1mi - 3:03(3:03/mi) 63cal 19.67/29.97mph 9) 1mi - 3:35(3:35/mi) 56cal 1/54rpm 16.73/29.47mph 10) 1mi - 2:12(2:12/mi) 45cal 27.18/30.64mph 11) 1mi - 3:01(3:01/mi) 58cal 19.84/28.2mph 12) 0.25mi - 1:11(4:47/mi) 15cal 9/51rpm 12.56/25.71mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0mi - 6:50(0/mi)
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1) 1mi - 17:04(17:04/mi) 68cal 65/74rpm 3.52/5.66mph
2) 1mi - 15:39(15:39/mi) 68cal 67/72rpm 3.83/6.03mph 3) 1mi - 16:01(16:01/mi) 71cal 67/72rpm 3.75/5.18mph 4) 1mi - 16:02(16:02/mi) 68cal 66/72rpm 3.74/5.05mph 5) 1mi - 16:41(16:41/mi) 69cal 65/72rpm 3.6/5.87mph 6) 1mi - 16:58(16:58/mi) 69cal 62/72rpm 3.54/15.55mph 7) 1mi - 16:57(16:57/mi) 69cal 63/73rpm 3.54/5.45mph 8) 0.08mi - 1:22(17:27/mi) 5cal 65/67rpm 3.44/3.67mph Add a comment
1) 1m - 15:49(15:49/m) 138/148rpm
2) 1m - 21:20(21:20/m) 137/146rpm 3) 1m - 15:18(15:18/m) 135/144rpm 4) 1m - 4:51:24(4:51:24/m) 135/144rpm 5) 1m - 14:28(14:28/m) 134/142rpm 6) 1m - 13:28(13:28/m) 134/144rpm 7) 1m - 34:51(34:51/m) 132/144rpm 8) 1m - 1:07:53(1:07:53/m) 133/146rpm 9) 0.18m - 2:43(15:22/m) 130/134rpm Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.62mi - 9:30(15:18/mi) 42cal 3.92/6.07mph
2) 0.03mi - 34(16:47/mi) 2cal 3.57/4.09mph Add a comment
1) 0.62mi - 6:23(10:16/mi) 61cal 5.85/7.31mph
2) 0.62mi - 5:59(9:39/mi) 62cal 6.22/7.24mph 3) 0.62mi - 5:47(9:19/mi) 66cal 6.44/7.03mph 4) 0.62mi - 5:51(9:24/mi) 64cal 6.38/7.31mph 5) 0.62mi - 6:13(10:01/mi) 64cal 5.99/6.76mph 6) 0.62mi - 6:00(9:39/mi) 61cal 6.22/8.27mph 7) 0.62mi - 5:52(9:26/mi) 64cal 6.36/7.66mph 8) 0.62mi - 5:43(9:12/mi) 60cal 6.53/7.45mph 9) 0.12mi - 59(8:26/mi) 11cal 7.12/6.99mph Add a comment
1) 1mi - 16:29(16:29/mi) 72cal 67/72rpm 3.64/4.95mph
2) 1mi - 11:22(11:22/mi) 68cal 34/74rpm 5.28/29.74mph 3) 1mi - 7:07(7:07/mi) 63cal 14/70rpm 8.44/34.73mph 4) 1mi - 19:44(19:44/mi) 73cal 47/116rpm 3.04/5.18mph 5) 1mi - 14:48(14:48/mi) 58cal 16/70rpm 4.06/43.54mph 6) 1mi - 7:12(7:12/mi) 57cal 8.33/45.4mph 7) 1mi - 13:44(13:44/mi) 71cal 50/72rpm 4.37/22.81mph 8) 0.52mi - 8:09(15:43/mi) 35cal 64/72rpm 3.82/7.18mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.02mi - 50(33:20/mi) 7cal 25/rpm 1.8/2.01mph
2) 0.02mi - 51(34:23/mi) 7cal 25/rpm 1.74/2.02mph Add a comment
1) 1mi - 16:00(16:00/mi) 76cal 65/82rpm 3.75/5.93mph
2) 1mi - 12:21(12:21/mi) 74cal 46/95rpm 4.86/13.73mph 3) 1mi - 3:08(3:08/mi) 36cal 19.2/35.46mph 4) 1mi - 12:36(12:36/mi) 68cal 42/76rpm 4.76/34.08mph 5) 1mi - 16:42(16:42/mi) 70cal 61/75rpm 3.59/5.51mph 6) 1mi - 15:21(15:21/mi) 72cal 68/114rpm 3.91/6.18mph 7) 1mi - 16:36(16:36/mi) 70cal 62/72rpm 3.61/5.51mph 8) 1mi - 16:07(16:07/mi) 69cal 60/74rpm 3.72/5.41mph 9) 1mi - 15:54(15:54/mi) 66cal 63/73rpm 3.77/4.97mph 10) 0.03mi - 20(13:02/mi) 1cal 65/67rpm 4.6/4.63mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.62mi - 5:49(9:22/mi) 57cal 6.41/7.95mph
2) 0.62mi - 5:36(9:01/mi) 59cal 6.66/7.81mph 3) 0.62mi - 5:38(9:03/mi) 60cal 6.62/7.12mph 4) 0.62mi - 5:42(9:11/mi) 60cal 6.54/7.41mph 5) 0.62mi - 5:31(8:53/mi) 64cal 6.76/7.33mph 6) 0.62mi - 5:30(8:51/mi) 64cal 6.78/7.87mph 7) 0.62mi - 5:34(8:58/mi) 65cal 6.69/7.49mph 8) 0.41mi - 3:38(8:58/mi) 39cal 6.69/7.01mph Add a comment
1) 1mi - 15:38(15:38/mi) 49cal 20/73rpm 3.84/36.92mph
2) 1mi - 7:31(7:31/mi) 75cal 7.98/23.11mph 3) 1mi - 9:58(9:58/mi) 66cal 2/87rpm 6.02/21.73mph 4) 1mi - 10:16(10:16/mi) 67cal 3/64rpm 5.85/25.88mph 5) 0.9mi - 19:57(22:04/mi) 68cal 32/74rpm 2.72/5.03mph Add a comment
1) 0.01mi - 19(26:44/mi) 68/68rpm 2.25/3.82mph
2) 1mi - 15:52(15:52/mi) 74cal 66/74rpm 3.78/6.43mph 3) 1mi - 14:26(14:26/mi) 76cal 38/70rpm 4.16/21.21mph 4) 1mi - 6:57(6:57/mi) 61cal 20/69rpm 8.63/31.91mph 5) 0.24mi - 4:55(20:52/mi) 18cal 53/68rpm 2.88/4.59mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:20(16:20/mi) 67cal 15/74rpm 3.68/31.14mph
2) 1mi - 6:55(6:55/mi) 81cal 1/69rpm 8.67/32.62mph 3) 1mi - 18:03(18:03/mi) 71cal 22/69rpm 3.32/11.73mph 4) 1mi - 10:43(10:43/mi) 71cal 5.6/26.17mph 5) 1mi - 10:24(10:24/mi) 72cal 39/71rpm 5.77/24.69mph 6) 1mi - 16:38(16:38/mi) 71cal 65/75rpm 3.61/5.18mph 7) 1mi - 15:17(15:17/mi) 67cal 64/72rpm 3.93/6.89mph 8) 1mi - 16:06(16:06/mi) 69cal 64/72rpm 3.72/6.18mph 9) 0.68mi - 11:05(16:17/mi) 53cal 60/112rpm 3.69/5.82mph Add a comment
1) 1mi - 17:40(17:40/mi) 75cal 65/70rpm 3.4/5.13mph
2) 1mi - 15:08(15:08/mi) 72cal 20/79rpm 3.97/26.59mph 3) 1mi - 9:45(9:45/mi) 65cal 37/79rpm 6.16/32.67mph 4) 0.07mi - 1:21(20:20/mi) 4cal 56/67rpm 2.95/3.97mph Add a comment
1) 0mi - 5:12(0/mi)
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 16:40(16:40/mi) 73cal 68/73rpm 3.6/5.55mph
2) 1mi - 15:21(15:21/mi) 70cal 68/72rpm 3.91/5.99mph 3) 1mi - 18:02(18:02/mi) 72cal 60/122rpm 3.33/4.55mph 4) 1mi - 16:23(16:23/mi) 71cal 63/75rpm 3.66/5.93mph 5) 1mi - 16:18(16:18/mi) 70cal 66/82rpm 3.68/5.78mph 6) 1mi - 16:23(16:23/mi) 69cal 63/78rpm 3.66/5.53mph 7) 1mi - 15:55(15:55/mi) 67cal 68/72rpm 3.77/4.61mph 8) 1mi - 15:27(15:27/mi) 68cal 66/73rpm 3.88/6.1mph 9) 1mi - 15:39(15:39/mi) 69cal 63/121rpm 3.83/8.95mph 10) 0.13mi - 2:23(17:56/mi) 11cal 40/76rpm 3.35/5.93mph Add a comment
1) 0mi - 5:13(0/mi)
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1) 1mi - 14:08(14:08/mi) 68cal 65/93rpm 4.25/7.03mph
2) 1mi - 14:15(14:15/mi) 69cal 63/114rpm 4.21/6.14mph 3) 0.12mi - 2:04(16:50/mi) 7cal 59/74rpm 3.56/4.11mph Add a comment
1) 0.62mi - 6:03(9:44/mi) 66cal 6.17/6.7mph
2) 0.62mi - 5:44(9:14/mi) 66cal 6.49/7.47mph 3) 0.62mi - 5:45(9:15/mi) 65cal 6.48/7.06mph 4) 0.62mi - 5:37(9:02/mi) 65cal 6.65/7.39mph 5) 0.62mi - 5:46(9:16/mi) 65cal 6.47/7.14mph 6) 0.62mi - 5:56(9:32/mi) 63cal 6.29/6.87mph 7) 0.62mi - 5:24(8:41/mi) 63cal 6.9/7.68mph 8) 0.62mi - 5:49(9:22/mi) 64cal 6.41/7.47mph 9) 0.62mi - 5:44(9:13/mi) 63cal 6.51/7.24mph 10) 0.62mi - 5:39(9:05/mi) 61cal 6.61/8.22mph 11) 0.1mi - 53(8:57/mi) 10cal 6.71/7.14mph Add a comment
1) 1mi - 2:39(2:39/mi) 50cal 22.58/29.14mph
2) 1mi - 2:37(2:37/mi) 48cal 22.96/35.71mph 3) 1mi - 5:46(5:46/mi) 56cal 1/74rpm 10.4/35.52mph 4) 0.04mi - 40(14:56/mi) 4cal 4.02/12.29mph Add a comment
1) 1mi - 16:37(16:37/mi) 71cal 63/74rpm 3.61/4.59mph
2) 1mi - 15:42(15:42/mi) 70cal 63/97rpm 3.82/4.3mph 3) 1mi - 16:04(16:04/mi) 74cal 57/100rpm 3.74/5.85mph 4) 0.12mi - 2:03(17:22/mi) 8cal 56/75rpm 3.45/3.99mph Add a comment
1) 1mi - 25:07(25:08/mi) 48cal 3/78rpm 2.39/18.22mph
2) 0mi - 3(31:19/mi) 1.92/0.5mph Add a comment
1) 0mi - 5:13(0/mi)
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1) 1mi - 21:27(21:27/mi) 73cal 37/70rpm 2.8/4.49mph
2) 0mi - 2(23:48/mi) 2.52/2.42mph Add a comment
1) 0mi - 2:23(0/mi)
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1) 1mi - 15:19(15:19/mi) 71cal 66/73rpm 3.92/5.09mph
2) 1mi - 15:31(15:31/mi) 69cal 64/72rpm 3.87/5.07mph 3) 1mi - 15:59(15:59/mi) 68cal 64/72rpm 3.75/6.53mph 4) 1mi - 15:56(15:56/mi) 71cal 60/75rpm 3.76/5.03mph 5) 1mi - 15:06(15:06/mi) 69cal 67/72rpm 3.98/5.59mph 6) 1mi - 13:59(13:59/mi) 65cal 64/74rpm 4.29/28.51mph 7) 0.64mi - 9:48(15:14/mi) 43cal 64/85rpm 3.94/5.3mph Add a comment
1) 1m - 13:14(13:14/m) 137/146rpm
2) 1m - 14:08(14:08/m) 134/144rpm 3) 1m - 18:56(18:56/m) 133/144rpm 4) 1m - 1:27:49(1:27:49/m) 137/148rpm 5) 1m - 3:10:10(3:10:10/m) 138/150rpm 6) 1m - 14:39(14:39/m) 137/144rpm 7) 1m - 11:54(11:54/m) 138/148rpm 8) 0.78m - 35:25(45:19/m) 141/170rpm Add a comment
1) 1m - 13:14(13:14/m) 137/146rpm
2) 1m - 14:08(14:08/m) 134/144rpm 3) 1m - 18:56(18:56/m) 133/144rpm 4) 1m - 1:27:49(1:27:49/m) 137/148rpm 5) 1m - 3:10:10(3:10:10/m) 138/150rpm 6) 1m - 14:39(14:39/m) 137/144rpm 7) 1m - 11:54(11:54/m) 138/148rpm 8) 0.78m - 35:25(45:19/m) 141/170rpm Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:20(16:20/mi) 70cal 65/82rpm 3.67/4.93mph
2) 1mi - 15:47(15:47/mi) 69cal 66/72rpm 3.8/4.63mph 3) 1mi - 15:56(15:56/mi) 70cal 62/71rpm 3.76/4.74mph 4) 1mi - 17:42(17:42/mi) 72cal 58/88rpm 3.39/7.22mph 5) 1mi - 15:57(15:57/mi) 69cal 62/89rpm 3.76/5.57mph 6) 1mi - 16:10(16:10/mi) 71cal 64/75rpm 3.71/5.18mph 7) 0mi - 2(35:19/mi) 66/66rpm 1.7/3.09mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 15:35(15:35/mi) 69cal 67/78rpm 3.85/5.28mph
2) 1mi - 14:18(14:18/mi) 70cal 69/124rpm 4.2/6.2mph 3) 1mi - 14:09(14:09/mi) 69cal 67/76rpm 4.24/5.24mph 4) 1mi - 14:54(14:54/mi) 69cal 65/74rpm 4.03/5.43mph 5) 1mi - 13:38(13:38/mi) 68cal 66/114rpm 4.4/5.55mph 6) 1mi - 14:07(14:07/mi) 72cal 61/124rpm 4.25/5.72mph 7) 0.83mi - 13:21(16:07/mi) 56cal 58/124rpm 3.72/4.7mph Add a comment
1) 1mi - 15:38(15:38/mi) 67cal 67/74rpm 3.84/5.22mph
2) 1mi - 16:21(16:21/mi) 70cal 67/71rpm 3.67/5.03mph 3) 0.73mi - 14:01(19:08/mi) 54cal 61/71rpm 3.14/5.36mph Add a comment
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1) 1mi - 18:38(18:38/mi) 73cal 59/67rpm 3.22/7.28mph
2) 1mi - 21:04(21:04/mi) 73cal 52/78rpm 2.85/23.09mph 3) 0.93mi - 25:38(27:33/mi) 63cal 30/66rpm 2.18/25.17mph Add a comment
1) 0mi - 2:22(0/mi)
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1) 1mi - 14:06(14:06/mi) 74cal 71/111rpm 4.26/5.93mph
2) 1mi - 13:31(13:31/mi) 79cal 67/113rpm 4.44/7.78mph 3) 1mi - 13:55(13:55/mi) 75cal 58/104rpm 4.31/8.54mph 4) 0mi - 6(23:13/mi) 72/72rpm 2.59/4.05mph Add a comment
1) 0mi - 22(0/mi)
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1) 1mi - 16:53(16:53/mi) 75cal 68/73rpm 3.55/5.34mph
2) 1mi - 16:04(16:04/mi) 67cal 66/70rpm 3.73/4.68mph 3) 1mi - 18:06(18:06/mi) 72cal 63/77rpm 3.31/4.55mph 4) 0.13mi - 2:16(17:41/mi) 10cal 63/69rpm 3.39/4.24mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 17:07(17:07/mi) 69cal 65/73rpm 3.51/5.7mph
2) 1mi - 17:23(17:23/mi) 72cal 65/72rpm 3.45/5.45mph 3) 1mi - 15:28(15:28/mi) 70cal 64/71rpm 3.88/5.99mph 4) 1mi - 14:50(14:50/mi) 60cal 66/71rpm 4.05/5.47mph 5) 1mi - 16:29(16:29/mi) 71cal 64/73rpm 3.64/5.66mph 6) 0.55mi - 8:32(15:32/mi) 34cal 63/72rpm 3.86/5.01mph Add a comment
1) 0mi - 5:12(0/mi)
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 14:56(14:56/mi) 72cal 68/110rpm 4.02/5.76mph
2) 1mi - 13:49(13:49/mi) 70cal 63/110rpm 4.34/7.6mph 3) 1mi - 15:05(15:05/mi) 71cal 64/124rpm 3.98/6.12mph 4) 1mi - 14:49(14:49/mi) 70cal 65/74rpm 4.05/4.99mph 5) 1mi - 14:50(14:50/mi) 68cal 61/81rpm 4.04/6.14mph 6) 1mi - 17:09(17:09/mi) 74cal 65/107rpm 3.5/5.85mph 7) 0.06mi - 1:04(17:54/mi) 4cal 64/68rpm 3.35/3.82mph Add a comment
1) 1mi - 17:30(17:30/mi) 70cal 64/72rpm 3.43/5.99mph
2) 1mi - 17:42(17:42/mi) 72cal 65/71rpm 3.39/4.51mph 3) 0.6mi - 10:26(17:29/mi) 44cal 62/72rpm 3.43/4.38mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 17:47(17:47/mi) 70cal 64/73rpm 3.37/4.68mph
2) 0.2mi - 3:18(16:28/mi) 13cal 63/65rpm 3.64/4.47mph Add a comment
1) 0.62mi - 5:45(9:16/mi) 61cal 6.48/7.81mph
2) 0.62mi - 5:47(9:18/mi) 62cal 6.46/8.29mph 3) 0.62mi - 5:40(9:08/mi) 60cal 6.57/9.31mph 4) 0.62mi - 5:53(9:28/mi) 66cal 6.34/6.76mph 5) 0.62mi - 5:40(9:07/mi) 64cal 6.58/8.45mph 6) 0.62mi - 5:51(9:25/mi) 65cal 6.37/7.37mph 7) 0.62mi - 5:33(8:56/mi) 66cal 6.72/7.7mph 8) 0.62mi - 5:45(9:16/mi) 64cal 6.48/7.18mph 9) 0.62mi - 5:44(9:13/mi) 64cal 6.51/8.27mph 10) 0.62mi - 5:36(9:01/mi) 59cal 6.65/7.1mph 11) 0.21mi - 1:48(8:36/mi) 21cal 6.97/6.97mph Add a comment
1) 0mi - 5:13(0/mi)
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1) 1mi - 17:00(17:00/mi) 70cal 64/69rpm 3.53/4.82mph
2) 1mi - 17:16(17:16/mi) 70cal 61/124rpm 3.47/5.34mph 3) 0.63mi - 8:56(14:17/mi) 32cal 59/71rpm 4.2/4.59mph Add a comment
1) 0.62mi - 6:01(9:40/mi) 62cal 6.2/6.66mph
2) 0.62mi - 5:53(9:28/mi) 67cal 6.34/7.1mph 3) 0.62mi - 5:49(9:22/mi) 65cal 6.41/7.31mph 4) 0.62mi - 5:55(9:31/mi) 66cal 6.31/7.06mph 5) 0.62mi - 5:51(9:25/mi) 65cal 6.37/7.24mph 6) 0.62mi - 5:56(9:34/mi) 65cal 6.27/6.87mph Add a comment
1) 1mi - 15:59(15:59/mi) 62cal 68/78rpm 3.76/5.76mph
2) 1mi - 15:45(15:45/mi) 68cal 69/79rpm 3.81/5.09mph 3) 0.27mi - 4:15(15:36/mi) 19cal 69/71rpm 3.85/4.61mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 0.64mi - 12:39(19:47/mi) 45cal 59/71rpm 3.03/5.72mph
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1) 0.68mi - 12:51(18:48/mi) 49cal 54/95rpm 3.19/6.37mph
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1) 0.62mi - 5:59(9:38/mi) 60cal 6.23/8.41mph
2) 0.62mi - 4:45(7:38/mi) 52cal 7.86/8.18mph 3) 0.62mi - 5:42(9:11/mi) 56cal 6.53/7.93mph 4) 0.62mi - 5:35(8:59/mi) 62cal 6.68/7.81mph 5) 0.62mi - 5:28(8:47/mi) 65cal 6.82/7.12mph 6) 0.62mi - 5:36(9:00/mi) 63cal 6.66/7.22mph 7) 0.5mi - 4:37(9:18/mi) 53cal 6.45/7.08mph Add a comment
1) 1mi - 16:50(16:50/mi) 72cal 65/71rpm 3.57/4.32mph
2) 1mi - 16:14(16:14/mi) 71cal 63/124rpm 3.7/5.78mph 3) 1mi - 16:29(16:29/mi) 70cal 62/117rpm 3.64/4.59mph 4) 1mi - 16:23(16:23/mi) 68cal 62/85rpm 3.66/5.59mph 5) 0.24mi - 3:58(16:19/mi) 17cal 64/67rpm 3.68/4.7mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 17:04(17:04/mi) 70cal 67/71rpm 3.52/4.8mph
2) 1mi - 17:05(17:05/mi) 72cal 66/75rpm 3.51/4.24mph 3) 1mi - 18:22(18:22/mi) 74cal 63/124rpm 3.27/4.44mph 4) 1mi - 15:50(15:50/mi) 68cal 62/75rpm 3.79/6.2mph 5) 1mi - 15:46(15:46/mi) 73cal 62/72rpm 3.8/12.19mph 6) 1mi - 16:10(16:10/mi) 69cal 62/71rpm 3.71/4.86mph 7) 1mi - 15:58(15:58/mi) 67cal 67/71rpm 3.76/4.88mph 8) 1mi - 15:12(15:12/mi) 68cal 64/69rpm 3.95/5.59mph 9) 1mi - 14:57(14:57/mi) 68cal 62/74rpm 4.02/7.64mph 10) 1mi - 15:34(15:34/mi) 68cal 62/78rpm 3.86/32.25mph 11) 0.07mi - 1:05(16:29/mi) 4cal 54/68rpm 3.64/7.66mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 16:53(16:53/mi) 73cal 66/70rpm 3.55/4.84mph
2) 1mi - 16:45(16:45/mi) 71cal 62/72rpm 3.58/6.05mph 3) 1mi - 18:15(18:15/mi) 70cal 61/71rpm 3.29/24.61mph 4) 0.46mi - 8:59(19:28/mi) 34cal 65/71rpm 3.08/4.91mph Add a comment
1) 0mi - 5:12(0/mi)
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1) 1mi - 13:59(13:59/mi) 45cal 24/70rpm 4.29/42.91mph
2) 1mi - 4:24(4:24/mi) 52cal 13.63/43.33mph 3) 1mi - 4:20(4:20/mi) 60cal 13.85/32.58mph 4) 0.15mi - 1:20(8:43/mi) 12cal 34/63rpm 6.88/14.65mph Add a comment
1) 1mi - 20:23(20:23/mi) 68cal 32/79rpm 2.94/29.95mph
2) 1mi - 3:34(3:34/mi) 49cal 16.84/34.73mph 3) 1mi - 2:35(2:35/mi) 53cal 23.23/40.68mph 4) 0.64mi - 10:14(16:01/mi) 43cal 33/67rpm 3.75/37.8mph Add a comment
1) 0mi - 5:12(0/mi)
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