-
Time
32:40
-
Miles
3.70
-
Min/mi
8:50
-
Pacing
93%
-
WAVA
51.05
-
Stride(cm)
99
-
Cals
512
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 138cal 6.46/7.01mph
2) 1m - 8:38(8:38/m) 137cal 6.96/7.41mph
3) 1m - 8:45(8:45/m) 139cal 6.86/7.26mph
4) 0.7m - 6:01(8:37/m) 98cal 6.97/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
182 176-184 |
0.25 |
2:34 |
1:16 |
10:06 |
183 180-186 |
0.38 |
3:42 |
1:08 |
9:07 |
183 180-186 |
0.50 |
4:49 |
1:07 |
8:55 |
185 182-188 |
0.63 |
5:59 |
1:10 |
9:20 |
183 180-188 |
0.75 |
7:05 |
1:06 |
8:51 |
181 180-184 |
0.88 |
8:11 |
1:06 |
8:48 |
181 180-182 |
1.00 |
9:16 |
1:05 |
8:39 |
182 178-184 |
1.13 |
10:21 |
1:05 |
8:36 |
183 180-184 |
1.25 |
11:25 |
1:05 |
8:36 |
182 178-184 |
1.38 |
12:29 |
1:04 |
8:32 |
183 178-186 |
1.50 |
13:36 |
1:07 |
8:55 |
182 182-184 |
1.63 |
14:42 |
1:06 |
8:50 |
183 182-186 |
1.75 |
15:49 |
1:06 |
8:49 |
184 180-186 |
1.88 |
16:52 |
1:03 |
8:23 |
184 182-186 |
2.00 |
17:54 |
1:02 |
8:18 |
185 184-188 |
2.13 |
18:57 |
1:03 |
8:23 |
186 184-188 |
2.25 |
20:02 |
1:05 |
8:41 |
186 184-190 |
2.38 |
21:09 |
1:07 |
8:58 |
184 182-188 |
2.50 |
22:12 |
1:03 |
8:21 |
186 182-188 |
2.63 |
23:18 |
1:06 |
8:52 |
187 184-188 |
2.75 |
24:20 |
1:02 |
8:18 |
187 182-188 |
2.88 |
25:31 |
1:11 |
9:25 |
185 182-188 |
3.00 |
26:38 |
1:07 |
8:59 |
186 182-190 |
3.13 |
27:44 |
1:05 |
8:42 |
186 182-188 |
3.25 |
28:45 |
1:02 |
8:13 |
186 184-188 |
3.38 |
29:49 |
1:04 |
8:28 |
185 180-190 |
3.50 |
30:53 |
1:04 |
8:30 |
187 180-190 |
3.63 |
32:01 |
1:09 |
9:10 |
183 176-192 |
3.70 |
32:40 |
39 |
8:44 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
38.65% |
More |
800m |
4:10 |
8:22 |
44.17% |
More |
1km |
5:14 |
8:26 |
45.83% |
More |
Mile |
8:32 |
8:32 |
48.08% |
More |
5k |
26:57 |
8:41 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.21 |
5km |
27:09 |
8:44 |
51.36 |
5M |
44:57 |
8:59 |
50.42 |
10km |
56:36 |
9:07 |
49.96 |
10M |
1:33:43 |
9:22 |
49.83 |
Half |
2:04:46 |
9:31 |
49.11 |
20M |
3:15:23 |
9:46 |
49.69 |
Mara |
4:20:09 |
9:56 |
49.77 |
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