Mon 16th Jan 2017 at 9:00am by Whiskymurray

Run > General

  • Time
    32:40
  • Miles
    3.70
  • Min/mi
    8:50
  • Pacing
    93%
  • WAVA
    51.05
  • Stride(cm)
    99
  • Cals
    512
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138cal 6.46/7.01mph
2) 1m - 8:38(8:38/m) 137cal 6.96/7.41mph
3) 1m - 8:45(8:45/m) 139cal 6.86/7.26mph
4) 0.7m - 6:01(8:37/m) 98cal 6.97/7.45mph
9:17 8:38 8:45 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 45% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:24 182 176-184
0.25 2:34 1:16 10:06 183 180-186
0.38 3:42 1:08 9:07 183 180-186
0.50 4:49 1:07 8:55 185 182-188
0.63 5:59 1:10 9:20 183 180-188
0.75 7:05 1:06 8:51 181 180-184
0.88 8:11 1:06 8:48 181 180-182
1.00 9:16 1:05 8:39 182 178-184
1.13 10:21 1:05 8:36 183 180-184
1.25 11:25 1:05 8:36 182 178-184
1.38 12:29 1:04 8:32 183 178-186
1.50 13:36 1:07 8:55 182 182-184
1.63 14:42 1:06 8:50 183 182-186
1.75 15:49 1:06 8:49 184 180-186
1.88 16:52 1:03 8:23 184 182-186
2.00 17:54 1:02 8:18 185 184-188
2.13 18:57 1:03 8:23 186 184-188
2.25 20:02 1:05 8:41 186 184-190
2.38 21:09 1:07 8:58 184 182-188
2.50 22:12 1:03 8:21 186 182-188
2.63 23:18 1:06 8:52 187 184-188
2.75 24:20 1:02 8:18 187 182-188
2.88 25:31 1:11 9:25 185 182-188
3.00 26:38 1:07 8:59 186 182-190
3.13 27:44 1:05 8:42 186 182-188
3.25 28:45 1:02 8:13 186 184-188
3.38 29:49 1:04 8:28 185 180-190
3.50 30:53 1:04 8:30 187 180-190
3.63 32:01 1:09 9:10 183 176-192
3.70 32:40 39 8:44 181 180-182

Cadence

184 (192 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 38.65% More
800m 4:10 8:22 44.17% More
1km 5:14 8:26 45.83% More
Mile 8:32 8:32 48.08% More
5k 26:57 8:41 51.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 50.21
5km 27:09 8:44 51.36
5M 44:57 8:59 50.42
10km 56:36 9:07 49.96
10M 1:33:43 9:22 49.83
Half 2:04:46 9:31 49.11
20M 3:15:23 9:46 49.69
Mara 4:20:09 9:56 49.77
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