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Races
52 -
Miles
14500 -
Miles
2 -
Miles
624 -
Miles
84 -
WAVA
72.26% -
Mile
5:59 -
5k
20:13 -
5M
33:56 -
10k
42:25 -
Half
1:33:09 -
20M
2:41:12 -
Mara
3:34:46
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Recent Blogs | |
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2017 Race List | Jan 2017 |
2016 Race List | Dec 2015 |
2015 Race List | Jan 2015 |
2014 Race List | Dec 2013 |
2013 Race List | Feb 2013 |
My parkrun |
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Buddies (17) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:59 70.10 | 5:59
5:59/mi
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70.10 | |||||||
3km | 1 | 12:14 68.03 | 12:14
6:34/mi
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68.03 | |||||||
5km | 15 | 21:18 66.47 | 20:29 69.66 | 20:46 69.25 | 20:27 70.87 | 20:13 72.26 | 20:13
6:30/mi
|
72.26 | |||
7km | 3 | 28:59 70.96 | 28:59
6:41/mi
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70.96 | |||||||
5mi | 2 | 33:56 68.40 | 33:57 68.93 | 33:56
6:47/mi
|
68.93 | ||||||
10km | 4 | 43:59 65.34 | 42:25 68.88 | 42:34 69.21 | 42:25
6:50/mi
|
69.21 | |||||
13.1mi | 12 | 1:47:29 56.98 | 1:43:01 59.94 | 1:55:44 54.25 | 1:34:09 67.25 | 1:33:09 68.56 | 1:33:32 68.87 | 1:33:09
7:07/mi
|
68.87 | ||
20mi | 5 | 3:06:41 52.88 | 2:41:12 61.77 | 2:48:34 59.57 | 2:47:30 61.00 | 2:41:12
8:04/mi
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61.77 | ||||
26.2mi | 8 | 4:39:02 46.02 | 4:17:01 50.37 | 4:19:46 50.26 | 3:49:40 57.32 | 3:34:46 61.82 | 3:34:46
8:12/mi
|
61.82 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Jul | Serpentine Club Champs 5k | 20:25 | 71.55 | 5km |
2 Jul | Serpentine Handicap | 29:31 | 69.68 | 6.98km |
4 Jun | Serpentine Handicap | 30:23 | 67.69 | 6.98km |
29 Apr | Serpentine Last Friday of the Month 5K PB | 20:13 | 72.26 | 5km |
2 Apr | Serpentine Handicap PB | 28:59 | 70.96 | 6.98km |
6 Mar | Essex 20 SB | 2:47:30 | 61.00 | 20mi |
2015 | Result | WAVA | Distance | |
13 Sep | Pleshey Half Marathon | 1:42:59 | 62.55 | 13.1mi |
23 May | Valentines parkrun | 20:35 | 70.41 | 5km |
9 May | Valentines parkrun SB | 20:27 | 70.87 | 5km |
11 Apr | Valentines parkrun | 21:11 | 68.42 | 5km |
4 Apr | Valentines parkrun | 20:47 | 69.74 | 5km |
22 Mar | Brentwood Half Marathon SB | 1:33:32 | 68.87 | 13.1mi |
7 Mar | Olympic Park Series 10k SB | 42:34 | 69.21 | 10km |
14 Feb | Valentines parkrun | 20:54 | 69.35 | 5km |
2014 | Result | WAVA | Distance | |
21 Sep | Pleshey and Essex Half Marathon | 1:38:54 | 64.57 | 13.1mi |
14 Sep | Ingatestone 5 SB | 33:57 | 68.93 | 5mi |
7 Sep | Langham 10km | 42:56 | 68.05 | 10km |
23 Mar | Brentwood Half Marathon PB | 1:33:09 | 68.56 | 13.1mi |
16 Mar | St. Clare's Hospice Hastingwood 10k PB | 42:25 | 68.88 | 10km |
9 Mar | Essex 20 (Incorporating Essex champs) SB | 2:48:34 | 59.57 | 20mi |
8 Mar | Chelmsford Central Parkrun SB | 20:46 | 69.25 | 5km |
2013 | Result | WAVA | Distance | |
27 Oct | BMW Frankfurt Marathon PB | 3:34:46 | 61.82 | 26.2mi |
22 Sep | Pleshey and Essex Half Marathon | 1:40:08 | 63.23 | 13.1mi |
15 Sep | Ingatestone 5 PB | 33:56 | 68.40 | 5mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 15 | 71.73 | 100m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB | 5:59 | 70.10 | 1mi |
10 Aug | Chelmsford Central parkrun #29 SB | 20:29 | 69.66 | 5km |
24 Jul | Skylarks 3k PB | 12:14 | 68.03 | 3km |
13 Apr | UFD Hackney Half Marathon Series Race 1 | 1:44:48 | 60.42 | 13.1mi |
6 Apr | Chelmsford Central parkrun | 20:55 | 68.21 | 5km |
24 Mar | Brentwood Half Marathon SB | 1:34:09 | 67.25 | 13.1mi |
16 Mar | Chelmsford Central parkrun | 20:58 | 68.05 | 5km |
3 Mar | Essex 20 (Incorporating Essex champs) PB | 2:41:12 | 61.77 | 20mi |
17 Feb | Bramley 20 | 2:43:37 | 60.85 | 20mi |
2012 | Result | WAVA | Distance | |
28 Oct | BMW Frankfurt Marathon SB | 3:49:40 | 57.32 | 26.2mi |
13 Oct | Harwich Discovery Run SB | 43:59 | 65.34 | 10km |
23 Sep | UFDance Runner's Quest Half Marathon (Hackney Marshes) | 1:56:05 | 54.09 | 13.1mi |
15 Sep | Valentines Parkrun SB | 21:18 | 66.47 | 5km |
5 Sep | Crown to Crown 5k | 22:43 | 62.33 | 5km |
27 Aug | Enigma 20 SB | 3:06:41 | 52.88 | 20mi |
19 Aug | Burnham Beeches Half Marathon | 1:57:39 | 53.37 | 13.1mi |
4 Jun | Kent Roadrunner Marathon | 4:03:09 | 54.14 | 26.2mi |
13 May | Halstead & Essex Marathon | 4:11:02 | 52.44 | 26.2mi |
14 Apr | Valentines parkrun | 21:57 | 64.50 | 5km |
6 Apr | Crown to Crown 5k | 23:14 | 60.94 | 5km |
25 Mar | Brentwood Half Marathon SB | 1:55:44 | 54.25 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Berlin Marathon SB | 4:19:46 | 50.26 | 26.2mi |
2010 | Result | WAVA | Distance | |
9 May | Halstead & Essex Marathon SB | 4:17:01 | 50.37 | 26.2mi |
21 Mar | Brentwood Half Marathon SB | 1:43:01 | 59.94 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | I Lucca Marathon SB | 4:39:02 | 46.02 | 26.2mi |
10 May | Halstead & Essex Marathon | 4:46:00 | 44.90 | 26.2mi |
15 Mar | Brentwood Half Marathon SB | 1:47:29 | 56.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 11 | 4 | 5 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2024 | 0 | 1 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 3 | 2 | 2 | 9 | 25 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 | 6 | 3 | 2 | 18 |
2022 | 1 | 1 | 1 | 5 | 6 | 8 | 6 | 4 | 4 | 4 | 2 | 2 | 43 |
2021 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 4 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2020 | 16 | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2020 | 3 | 0 | 58 | 164 | 82 | 24 | 48 | 15 | 4 | 25 | 10 | 0 | 433 |
2019 | 20 | 26 | 26 | 35 | 51 | 45 | 55 | 38 | 38 | 30 | 18 | 14 | 397 |
2019 | 15 | 2 | 0 | 13 | 3 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 39 |
2018 | 113 | 56 | 57 | 71 | 80 | 83 | 51 | 27 | 46 | 48 | 11 | 25 | 669 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 37 | 41 | 13 | 3 | 0 | 36 | 137 |
2017 | 170 | 174 | 117 | 146 | 148 | 106 | 168 | 120 | 112 | 138 | 142 | 102 | 1643 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 19 | 2 | 0 | 0 | 27 |
2016 | 140 | 217 | 234 | 146 | 164 | 164 | 211 | 216 | 92 | 104 | 108 | 121 | 1916 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2015 | 238 | 230 | 186 | 220 | 216 | 122 | 215 | 238 | 179 | 143 | 151 | 143 | 2282 |
2014 | 285 | 244 | 166 | 186 | 243 | 252 | 240 | 262 | 231 | 66 | 60 | 165 | 2400 |
2014 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2013 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 277 | 279 | 277 | 239 | 163 | 266 | 293 | 290 | 311 | 204 | 114 | 214 | 2926 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2012 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 183 | 120 | 145 | 173 | 138 | 179 | 226 | 280 | 285 | 200 | 111 | 123 | 2162 |
Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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1) 0.56mi - 8:38(15:23/mi) 153/175bpm [2353b/mi] 64cal 65/100rpm 3.9/7.74mph
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1) 0.52mi - 5:11(9:55/mi) 161/171bpm [1597b/mi] 56cal 6.05/6.97mph
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1) 0.12mi - 57(7:52/mi) 166/177bpm [1306b/mi] 9cal 7.63/7.28mph
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1) 0.46mi - 7:54(17:20/mi) 152/159bpm [2633b/mi] 56cal 61/65rpm 3.46/3.82mph
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1) 0.56mi - 5:48(10:21/mi) 157/178bpm [1626b/mi] 60cal 5.79/6.47mph
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1) 0.45mi - 8:09(18:10/mi) 148/157bpm [2689b/mi] 55cal 58/65rpm 3.3/3.88mph
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1) 0.25mi - 2:09(8:41/mi) 157/166bpm [1364b/mi] 22cal 6.91/8.54mph
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1) 0.27mi - 4:32(16:49/mi) 137/145bpm [2305b/mi] 37cal 61/64rpm 3.57/3.82mph
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1) 0.49mi - 8:50(18:11/mi) 152/161bpm [2764b/mi] 64cal 57/63rpm 3.3/4.09mph
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1) 0.5mi - 5:19(10:35/mi) 157/174bpm [1662b/mi] 56cal 5.67/6.35mph
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Thu 4th Apr
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Fri 5th Apr
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Sun 7th Apr
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1) 0.07mi - 36(8:03/mi) 158/168bpm [1271b/mi] 5cal 7.46/7.85mph
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1) 0.49mi - 8:25(17:19/mi) 145/153bpm [2511b/mi] 55cal 61/64rpm 3.47/3.63mph
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1) 0.55mi - 5:38(10:16/mi) 146/166bpm [1500b/mi] 56cal 5.84/6.8mph
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Thu 11th Apr
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Fri 12th Apr
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1) 0.32mi - 2:50(8:55/mi) 134/148bpm [1194b/mi] 22cal 6.73/7.43mph
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1) 0.5mi - 4:42(9:25/mi) 146/158bpm [1376b/mi] 43cal 6.37/7.08mph
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1) 0.19mi - 1:38(8:31/mi) 159/170bpm [1355b/mi] 17cal 7.04/7.16mph
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1) 0.3mi - 5:19(17:42/mi) 143/148bpm [2530b/mi] 33cal 59/64rpm 3.39/3.59mph
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1) 0.53mi - 5:14(9:53/mi) 151/172bpm [1491b/mi] 54cal 6.08/6.72mph
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Wed 24th Apr
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1) 0.19mi - 3:12(16:36/mi) 137/162bpm [2274b/mi] 26cal 3.61/4.76mph
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1) 0.38mi - 4:56(13:02/mi) 163/174bpm [2125b/mi] 48cal 4.6/7.62mph
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1) 0.55mi - 5:24(9:45/mi) 152/175bpm [1483b/mi] 55cal 6.15/7.47mph
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1) 0.07mi - 29(7:19/mi) 125/149bpm [914b/mi] 2cal 8.21/10.44mph
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1) 1mi - 17:30(17:30/mi) 112/123bpm [1960b/mi] 98cal 62/68rpm 3.43/3.92mph
2) 0.06mi - 1:01(16:24/mi) 115/119bpm [1885b/mi] 6cal 62/64rpm 3.66/3.57mph Add a comment
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