Chris

M35 Norfolk

Mallard (77)

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About Me
Targets Marathon - Sub 3hr Half marathon Sub 1.20 10 miles under 1hr (haha) 10k sub 37 5 miles sub 30 5k sub 18 1 mile sub 5 Show More...

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Recent Blogs
VLM 2019, the race!!!!	May 2019
VLM 2019, the build up	May 2019
I can run but that doesn't mean much at boot camp	May 2014
Struggling to understand what went wrong	Apr 2014
A Christmas food of your choice	Dec 2013

My parkrun
No parkrun selected

Recent Training
24th Apr	General	2.5mi	19:23
21st Apr	General	26.8mi	2:39:18
21st Apr	General	0.3mi	2:48
20th Apr	General	2.1mi	15:02
19th Apr	General	4.8mi	37:07

Planned Races
Aylsham 10k	5th May

12 Month Benchmarks	Run	Bike
Mile	4:58	2:58
5k	16:59	9:38
5mi	27:51	15:51
10k	34:49	19:55
10mi	56:13	0
Half	1:13:42	0
20mi	2:01:44	0

Recent Pictures

Recent Threads
Sub 3Hr Marathon
The sub 2.45 marathon thread
The vaporfly thread

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3			5:08 73.70	5:13 72.53	4:56 76.70											4:56 4:56/mi	76.70
5km	37	19:45 65.06	19:41 65.28	18:47 68.41	18:23 69.90	17:44 72.47	17:20 74.22	17:30 73.51	17:35 73.31	17:12 75.18	16:43 77.69	16:52 77.42	16:41 79.36		17:12 77.53		16:41 5:22/mi	79.36
5mi	1				31:12 67.52												31:12 6:14/mi	67.52
10km	30			40:45 64.79	37:44 69.96	36:13 72.89	37:14 70.93	38:05 69.35	37:12 71.20	35:39 74.49	35:43 74.59	35:20 75.71	35:11 76.40	34:49 77.20		34:59 77.76	34:49 5:36/mi	77.76
12km	3					55:24 57.85		49:37 64.61	47:26 67.64								47:26 6:22/mi	67.64
10mi	8						1:01:31 71.12			59:49 73.43				58:11 76.32	58:00 77.43	58:59 76.14	58:00 5:48/mi	77.43
13.1mi	25			1:28:19 65.64	1:21:47 70.89	1:21:12 71.40	1:21:52 70.82	1:22:03 70.67	1:21:02 71.56	1:16:41 75.82	1:15:12 77.32	1:14:05 78.69			1:16:49 77.31	1:13:52 80.40	1:13:52 5:38/mi	80.40
15mi	2					1:36:23 69.48				1:37:22 68.86							1:36:23 6:26/mi	69.48
20mi	4					2:12:32 68.78	2:18:54 65.63							1:59:28 77.31		2:02:22 76.32	1:59:28 5:58/mi	77.31
26.2mi	15					3:03:48 66.14	3:00:30 67.35	2:55:56 69.09	3:09:37 64.12	2:48:28 72.24	2:40:07 76.14	2:39:42 76.80	2:39:50 76.77	2:44:39 75.18		2:39:16 78.18	2:39:16 6:05/mi	78.18

Date	Planned Races			Distance
5 May	Aylsham 10k Confirmed			10km
2024		Result	WAVA	Distance
21 Apr	London Marathon PB	2:39:16	78.18	26.2mi
7 Apr	Trowse 10k	42:12	64.46	10km
17 Mar	Essex 20 SB	2:02:22	76.32	20mi
3 Mar	Cambridge Half Marathon PB	1:13:52	80.40	13.1mi
11 Feb	Valentine 10k SB	34:59	77.76	10km
21 Jan	Reedham Ten SB	58:59	76.14	10mi
2023		Result	WAVA	Distance
24 Sep	Bure Valley 10 PB	58:00	77.43	10mi
3 Sep	Wissey Half Marathon SB	1:16:49	77.31	13.1mi
18 Jun	Run Sandringham Half Marathon	1:24:06	70.20	13.1mi
9 Jun	Epic 5k Aylsham SB	17:12	77.53	5km
14 May	Dereham 10 mile race	58:04	76.87	10mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	2:44:39	75.18	26.2mi
2 Oct	London Marathon	2:45:40	74.72	26.2mi
22 May	Mike Groves 10K	35:50	75.01	10km
1 May	GEAR 10k PB	34:49	77.20	10km
17 Apr	Trowse 10k	36:53	72.87	10km
6 Mar	Essex 20 PB	1:59:28	77.31	20mi
27 Feb	Tarpley 10 SB	58:11	76.31	10mi
2021		Result	WAVA	Distance
7 Nov	Jolly Jaguars 10k SB	35:11	76.40	10km
3 Oct	London Marathon	2:40:26	76.77	26.2mi
11 Sep	Norwich parkrun PB	16:41	79.36	5km
3 Apr	Dorney Lake Easter Spring Marathon SB	2:39:50	76.74	26.2mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile		0.00	1mi
4 Oct	Dorney Lake Marathon SB	2:39:42	76.80	26.2mi
13 Sep	Duxford 10k	35:43	74.90	10km
15 Aug	Fetch Virtual Weekend 10k SB	35:20	75.71	10km
15 Mar	Milton Keynes Festival of Running 10K	35:21	75.37	10km
8 Mar	Cambridge Half Marathon SB	1:14:05	78.69	13.1mi
4 Feb	Newmarket Joggers 5k Handicap SB	16:52	77.42	5km
7 Jan	Newmarket Joggers 5k Handicap	17:23	75.12	5km
2019		Result	WAVA	Distance
6 Oct	Abington 10k SB	35:43	74.59	10km
22 Sep	Sandringham Xk	36:46	72.46	10km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:23	75.12	5km
11 Jul	Kevin Henry 5k League-Saffron Walden	17:13	75.44	5km
6 Jun	Kevin Henry 5k League-Newmarket	17:36	73.79	5km
2 Jun	Flaming June Half Marathon		0.00	13.1mi
9 May	Kevin Henry 5k League - Ely	17:39	73.58	5km
28 Apr	London Marathon SB	2:40:07	76.14	26.2mi
18 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	16:43	77.69	5km
3 Mar	Cambridge Half Marathon SB	1:15:12	77.32	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	36:47	72.19	10km
24 Oct	Bury Festival of Sport 5k	18:30	70.20	5km
21 Oct	Thurlow 10		0.00	10mi
14 Oct	Great Eastern Run SB	1:16:41	75.82	13.1mi
7 Oct	Abington 10k SB	35:39	74.49	10km
23 Sep	Leighton 10 SB	59:49	73.43	10mi
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:24	74.64	5km
19 Aug	The Clacton 10k	39:32	67.17	10km
2 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	17:58	72.29	5km
29 Jul	Littleport 10K	37:10	71.27	10km
15 Jul	Ekiden Relays	37:52	69.95	10km
12 Jul	Kevin Henry 5k League-Saffron Walden SB	17:12	75.18	5km
8 Jul	Fen Gallop	38:08	69.46	10km
1 Jul	The Marcus Gynn Newmarket 10K	37:19	70.98	10km
27 May	Edinburgh Marathon SB	2:48:28	72.24	26.2mi
22 Apr	London Marathon	2:52:46	70.44	26.2mi
4 Mar	Cambridge Half Marathon	1:19:06	73.38	13.1mi
21 Jan	Folksworth 15 SB	1:37:22	68.86	15mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	37:12	71.20	10km
8 Oct	Great Eastern Run	1:23:44	69.32	13.1mi
27 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	17:35	73.31	5km
23 Apr	London Marathon SB	3:09:37	64.12	26.2mi
5 Mar	Cambridge Half Marathon SB	1:21:02	71.56	13.1mi
8 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB	47:26	67.64	12km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:22:22	70.40	13.1mi
9 Oct	Great Eastern Run SB	1:22:03	70.67	13.1mi
21 Aug	Kimbolton Castle Half Marathon	1:24:19	68.77	13.1mi
17 Jul	St Ives 10k	38:35	68.45	10km
7 Jul	Kevin Henry 5k League-Saffron Walden SB	17:30	73.51	5km
19 Jun	Sutton Beast Tony Robinson 10K SB	38:05	69.35	10km
12 Jun	Ross Peers East Cambs Half Marathon	1:25:13	68.03	13.1mi
24 Apr	London Marathon SB	2:55:56	69.09	26.2mi
28 Feb	Cambridge Half Marathon	1:28:20	65.63	13.1mi
10 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	49:37	64.61	12km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:23:11	69.70	13.1mi
1 Nov	Bonfire Burn 10k SB	37:14	70.93	10km
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	17:20	74.22	5km
30 Aug	Mersea 10	1:02:23	70.13	10mi
6 Aug	Kevin Henry 5k League - Ely	17:51	72.07	5km
12 Jul	Ware 10 mile	1:02:29	70.02	10mi
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:23	69.91	5km
11 Jun	Kevin Henry 5k League-Newmarket	18:08	70.87	5km
21 May	Kevin Henry 5k League-Saffron Walden	19:07	67.23	5km
4 May	Milton Keynes Marathon SB	3:00:30	67.35	26.2mi
7 Apr	Newmarket Joggers 5k Handicap	17:40	72.74	5km
29 Mar	Oakley 20 SB	2:18:54	65.63	20mi
8 Mar	Cambridge Half Marathon SB	1:21:52	70.82	13.1mi
22 Feb	Tarpley 10 SB	1:01:31	71.12	10mi
18 Jan	Suffolk Winter League XC - Stowmarket	37:02	62.82	5.5mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	37:42	70.03	10km
16 Nov	St Neots Riverside Half Marathon SB	1:21:12	71.40	13.1mi
19 Oct	Abingdon Marathon SB	3:03:48	66.14	26.2mi
5 Oct	Abington 10k SB	36:13	72.89	10km
23 Aug	Cambridge parkrun SB	17:44	72.47	5km
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	17:45	72.40	5km
20 Jul	St Ives 10k	37:22	70.65	10km
12 Jul	The John Landy Memorial Miracle Fetch Mile PB	4:56	76.70	1mi
3 Jul	Kevin Henry 5k League-Saffron Walden	18:49	68.29	5km
15 Jun	Huntingdon 10K Charity Run	37:47	69.87	10km
5 Jun	Kevin Henry 5k League-Newmarket	18:17	70.28	5km
18 May	Ross Peers East Cambs Half Marathon	1:29:17	64.93	13.1mi
5 May	Milton Keynes Marathon	3:22:27	60.04	26.2mi
6 Apr	Greater Manchester Marathon	3:24:59	59.30	26.2mi
9 Mar	Cambridge Half Marathon	1:22:14	70.50	13.1mi
4 Mar	Newmarket Joggers 5k Handicap	17:47	72.26	5km
23 Feb	Tarpley 20 SB	2:12:32	68.78	20mi
19 Jan	Folksworth 15 PB	1:36:23	69.48	15mi
5 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	55:24	57.85	12km
2013		Result	WAVA	Distance
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	5:13	72.53	1mi
17 Nov	St Neots Riverside Half Marathon SB	1:21:47	70.89	13.1mi
3 Nov	Lode Half Marathon (Cambridgeshire)	1:25:58	67.44	13.1mi
13 Oct	Great Eastern Run	1:22:22	70.39	13.1mi
6 Oct	Abington 10k SB	37:44	69.96	10km
15 Sep	Baldock 10k	39:20	67.12	10km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	18:23	69.90	5km
1 Aug	Kevin Henry 5k League-Newmarket	18:33	69.27	5km
21 Jul	St Ives 10k	38:01	69.44	10km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:44	68.59	5km
30 Jun	Desborough Half Marathon	1:28:33	65.47	13.1mi
21 Jun	Bury Friday 5 PB	31:12	67.52	5mi
6 Jun	Kevin Henry 5k League-Saffron Walden	19:19	66.52	5km
19 May	Soham East Cambs Half Marathon	1:27:57	65.92	13.1mi
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile SB	5:08	73.70	1mi
4 Nov	Lode Half Marathon (Cambridgeshire) SB	1:28:19	65.64	13.1mi
1 Sep	Cambridge parkrun	18:53	68.05	5km
18 Aug	Cambridge parkrun	19:21	66.41	5km
2 Jun	Cambridge parkrun SB	18:47	68.41	5km
7 Apr	Cambridge parkrun	19:43:00	1.09	5km
25 Mar	Sport Relif Mile - 6M Newmarket SB	40:45	64.79	10km
10 Mar	Cambridge parkrun	19:02	67.51	5km
2011		Result	WAVA	Distance
15 Oct	Cambridge parkrun		0.00	5km
20 Aug	Cambridge parkrun SB	19:41	65.28	5km
15 May	Ross Peers Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
6 Nov	Cambridge parkrun SB	19:45	65.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	307	331	382	193	0	0	0	0	0	0	0	0	1212
2023	89	141	203	234	248	223	308	361	320	156	198	209	2689
2023	0	0	0	0	0	0	0	0	0	8	8	0	16
2022	209	231	205	205	195	264	268	344	291	130	94	68	2503
2021	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2021	333	354	337	46	187	276	325	359	299	198	92	127	2933
2021	0	0	0	110	54	0	0	0	0	0	0	0	164
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2020	342	352	274	247	342	337	390	354	330	234	223	249	3674
2020	0	0	0	48	56	10	0	0	0	28	101	20	264
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	214	3067
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	157	145	110	211	2164
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.2mi, 37:46 Run - General 1) 1mi - 7:35(7:35/mi) 137/149bpm [1039b/mi] 80cal 2) 1mi - 7:21(7:21/mi) 142/161bpm [1044b/mi] 77cal 3) 1mi - 7:05(7:05/mi) 122/132bpm [865b/mi] 43cal 4) 1mi - 7:25(7:25/mi) 120/128bpm [891b/mi] 41cal 5) 1mi - 7:19(7:19/mi) 125/132bpm [915b/mi] 47cal 6) 0.15mi - 1:00(6:38/mi) 125/129bpm [828b/mi] 6cal Add a comment 5.2mi, 39:18 Run - General 1) 1mi - 7:35(7:35/mi) 138/155bpm [1047b/mi] 84cal 2) 1mi - 7:30(7:30/mi) 156/165bpm [1170b/mi] 101cal 3) 1mi - 7:39(7:39/mi) 166/181bpm [1269b/mi] 109cal 4) 1mi - 7:34(7:34/mi) 174/180bpm [1317b/mi] 112cal 5) 1mi - 7:47(7:47/mi) 179/185bpm [1393b/mi] 119cal 6) 0.16mi - 1:13(7:48/mi) 187/189bpm [1458b/mi] 19cal Add a comment	13mi, 1:29:26 Run - General 1) 1mi - 7:11(7:11/mi) 133/149bpm [956b/mi] 72cal 2) 1mi - 6:50(6:50/mi) 136/150bpm [928b/mi] 67cal 3) 1mi - 6:34(6:34/mi) 149/158bpm [979b/mi] 77cal 4) 1mi - 6:43(6:43/mi) 156/185bpm [1049b/mi] 80cal 5) 1mi - 6:56(6:56/mi) 181/189bpm [1255b/mi] 104cal 6) 1mi - 6:57(6:57/mi) 184/188bpm [1278b/mi] 106cal 7) 1mi - 6:48(6:48/mi) 184/190bpm [1251b/mi] 103cal 8) 1mi - 7:02(7:02/mi) 184/189bpm [1294b/mi] 107cal 9) 1mi - 6:55(6:55/mi) 183/192bpm [1266b/mi] 104cal 10) 1mi - 6:52(6:52/mi) 178/185bpm [1222b/mi] 99cal 11) 1mi - 6:58(6:58/mi) 184/186bpm [1283b/mi] 105cal 12) 1mi - 6:48(6:48/mi) 184/189bpm [1252b/mi] 103cal 13) 1mi - 6:37(6:37/mi) 187/190bpm [1238b/mi] 101cal 14) 0.04mi - 14(6:26/mi) 187/187bpm [1202b/mi] 3cal Add a comment	6.5mi, 48:27 Run - General 1) 1mi - 7:33(7:33/mi) 146/167bpm [1101b/mi] 87cal 2) 1mi - 7:24(7:24/mi) 162/168bpm [1200b/mi] 99cal 3) 1mi - 7:28(7:28/mi) 160/165bpm [1194b/mi] 96cal 4) 1mi - 7:22(7:22/mi) 161/165bpm [1187b/mi] 95cal 5) 1mi - 7:26(7:26/mi) 161/169bpm [1197b/mi] 94cal 6) 1mi - 7:27(7:27/mi) 161/169bpm [1199b/mi] 92cal 7) 0.51mi - 3:47(7:25/mi) 160/171bpm [1188b/mi] 44cal Add a comment	22.1mi, 2:26:28 Run - General 1) 1mi - 7:48(7:48/mi) 106/124bpm [827b/mi] 44cal 2) 1mi - 7:35(7:35/mi) 114/124bpm [865b/mi] 47cal 3) 1mi - 7:16(7:16/mi) 113/125bpm [822b/mi] 41cal 4) 1mi - 7:09(7:09/mi) 114/120bpm [816b/mi] 39cal 5) 1mi - 7:10(7:10/mi) 117/126bpm [839b/mi] 41cal 6) 1mi - 6:12(6:12/mi) 120/136bpm [744b/mi] 37cal 7) 1mi - 6:16(6:16/mi) 135/140bpm [847b/mi] 55cal 8) 1mi - 6:21(6:21/mi) 138/145bpm [875b/mi] 58cal 9) 1mi - 6:01(6:01/mi) 145/154bpm [872b/mi] 61cal 10) 1mi - 6:49(6:49/mi) 147/155bpm [1002b/mi] 71cal 11) 1mi - 6:10(6:10/mi) 151/161bpm [930b/mi] 66cal 12) 1mi - 6:21(6:21/mi) 155/163bpm [983b/mi] 73cal 13) 1mi - 6:14(6:14/mi) 155/164bpm [967b/mi] 70cal 14) 1mi - 6:05(6:05/mi) 160/170bpm [974b/mi] 73cal 15) 1mi - 6:48(6:48/mi) 158/164bpm [1076b/mi] 79cal 16) 1mi - 6:14(6:14/mi) 160/169bpm [997b/mi] 73cal 17) 1mi - 6:15(6:15/mi) 164/172bpm [1024b/mi] 77cal 18) 1mi - 6:15(6:15/mi) 164/173bpm [1025b/mi] 77cal 19) 1mi - 5:47(5:47/mi) 162/171bpm [937b/mi] 67cal 20) 1mi - 6:56(6:56/mi) 161/172bpm [1115b/mi] 75cal 21) 1mi - 7:09(7:09/mi) 156/166bpm [1114b/mi] 57cal 22) 1mi - 6:55(6:55/mi) 155/161bpm [1072b/mi] 51cal 23) 0.1mi - 42(6:45/mi) 152/155bpm [1026b/mi] 4cal Add a comment	6.1mi, 49:36 Run - General 1) 1mi - 8:10(8:10/mi) 106/124bpm [866b/mi] 47cal 2) 1mi - 7:57(7:57/mi) 110/117bpm [875b/mi] 45cal 3) 1mi - 8:03(8:03/mi) 109/118bpm [878b/mi] 43cal 4) 1mi - 7:58(7:58/mi) 106/111bpm [845b/mi] 37cal 5) 1mi - 8:14(8:14/mi) 109/115bpm [897b/mi] 41cal 6) 1mi - 8:11(8:11/mi) 108/116bpm [884b/mi] 38cal 7) 0.12mi - 1:02(8:15/mi) 107/110bpm [883b/mi] 4cal Add a comment	10.1mi, 1:06:44 Run - General 1) 1mi - 7:03(7:03/mi) 135/143bpm [952b/mi] 71cal 2) 1mi - 7:17(7:17/mi) 142/151bpm [1035b/mi] 79cal 3) 0.01mi - 4(8:03/mi) 145/146bpm [1168b/mi] 4) 0.12mi - 39(5:15/mi) 144/146bpm [756b/mi] 7cal 5) 0.14mi - 1:00(7:02/mi) 142/146bpm [1000b/mi] 10cal 6) 0.12mi - 38(5:09/mi) 147/149bpm [758b/mi] 7cal 7) 0.14mi - 1:00(6:55/mi) 145/149bpm [1004b/mi] 10cal 8) 0.12mi - 38(5:06/mi) 143/147bpm [730b/mi] 6cal 9) 0.14mi - 1:00(6:58/mi) 141/146bpm [982b/mi] 10cal 10) 0.12mi - 37(5:00/mi) 133/140bpm [666b/mi] 5cal 11) 0.14mi - 1:00(6:55/mi) 143/147bpm [989b/mi] 10cal 12) 0.12mi - 38(5:05/mi) 133/136bpm [675b/mi] 4cal 13) 0.14mi - 1:00(7:00/mi) 143/150bpm [1002b/mi] 10cal 14) 0.12mi - 37(4:55/mi) 137/148bpm [674b/mi] 5cal 15) 0.15mi - 1:00(6:54/mi) 146/149bpm [1006b/mi] 10cal 16) 0.12mi - 38(5:02/mi) 139/142bpm [701b/mi] 5cal 17) 0.15mi - 1:00(6:51/mi) 145/148bpm [993b/mi] 10cal 18) 0.12mi - 38(5:03/mi) 148/149bpm [746b/mi] 6cal 19) 0.15mi - 1:00(6:50/mi) 147/152bpm [1005b/mi] 10cal 20) 0.12mi - 39(5:11/mi) 142/146bpm [735b/mi] 6cal 21) 0.15mi - 1:00(6:51/mi) 147/150bpm [1006b/mi] 10cal 22) 0.12mi - 37(4:56/mi) 148/150bpm [730b/mi] 6cal 23) 0.14mi - 1:00(7:12/mi) 152/155bpm [1095b/mi] 11cal 24) 0.42mi - 3:00(7:06/mi) 154/157bpm [1094b/mi] 36cal 25) 0.12mi - 38(5:05/mi) 150/155bpm [762b/mi] 7cal 26) 0.14mi - 1:00(6:55/mi) 146/151bpm [1010b/mi] 9cal 27) 0.12mi - 36(4:51/mi) 147/150bpm [713b/mi] 6cal 28) 0.15mi - 1:00(6:48/mi) 147/150bpm [1000b/mi] 10cal 29) 0.12mi - 37(4:58/mi) 150/153bpm [745b/mi] 6cal 30) 0.15mi - 1:00(6:47/mi) 148/151bpm [1004b/mi] 10cal 31) 0.12mi - 35(4:42/mi) 151/155bpm [708b/mi] 6cal 32) 0.15mi - 1:00(6:49/mi) 154/158bpm [1050b/mi] 11cal 33) 0.12mi - 37(4:54/mi) 149/152bpm [730b/mi] 6cal 34) 0.15mi - 1:00(6:48/mi) 151/155bpm [1026b/mi] 10cal 35) 0.12mi - 36(4:47/mi) 149/155bpm [713b/mi] 6cal 36) 0.15mi - 1:00(6:51/mi) 148/152bpm [1014b/mi] 10cal 37) 0.12mi - 36(4:52/mi) 148/151bpm [720b/mi] 6cal 38) 0.15mi - 1:00(6:46/mi) 146/148bpm [987b/mi] 9cal 39) 0.12mi - 37(4:55/mi) 148/152bpm [728b/mi] 6cal 40) 0.15mi - 1:00(6:41/mi) 144/148bpm [963b/mi] 8cal 41) 0.12mi - 36(4:50/mi) 145/151bpm [701b/mi] 5cal 42) 0.15mi - 1:00(6:47/mi) 145/148bpm [984b/mi] 8cal 43) 0.12mi - 34(4:35/mi) 151/152bpm [691b/mi] 5cal 44) 0.13mi - 1:00(7:27/mi) 155/158bpm [1154b/mi] 11cal 45) 1mi - 7:19(7:19/mi) 138/158bpm [1009b/mi] 49cal 46) 1mi - 7:33(7:33/mi) 122/127bpm [921b/mi] 22cal 47) 0.3mi - 2:09(7:17/mi) 120/126bpm [875b/mi] 6cal Add a comment	15.3mi, 1:54:13 Run - General 1) 1mi - 7:57(7:57/mi) 145/181bpm [1154b/mi] 92cal 2) 1mi - 7:36(7:36/mi) 170/180bpm [1292b/mi] 108cal 3) 1mi - 7:34(7:34/mi) 177/181bpm [1340b/mi] 111cal 4) 1mi - 7:23(7:23/mi) 163/176bpm [1205b/mi] 94cal 5) 1mi - 7:29(7:29/mi) 155/167bpm [1160b/mi] 81cal 6) 1mi - 7:26(7:26/mi) 158/169bpm [1174b/mi] 85cal 7) 1mi - 7:36(7:36/mi) 164/173bpm [1248b/mi] 97cal 8) 1mi - 7:22(7:22/mi) 168/175bpm [1237b/mi] 97cal 9) 1mi - 7:22(7:22/mi) 173/180bpm [1276b/mi] 103cal 10) 1mi - 7:29(7:29/mi) 177/181bpm [1325b/mi] 108cal 11) 1mi - 7:24(7:24/mi) 179/184bpm [1324b/mi] 108cal 12) 1mi - 7:25(7:25/mi) 177/183bpm [1313b/mi] 105cal 13) 1mi - 7:18(7:18/mi) 174/179bpm [1271b/mi] 96cal 14) 1mi - 7:16(7:16/mi) 173/177bpm [1258b/mi] 93cal 15) 1mi - 7:19(7:19/mi) 186/194bpm [1361b/mi] 111cal 16) 0.3mi - 2:14(7:21/mi) 188/193bpm [1382b/mi] 34cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5.2mi, 37:28 Run - General 1) 1mi - 7:24(7:24/mi) 147/165bpm [1088b/mi] 86cal 2) 1mi - 7:20(7:20/mi) 163/169bpm [1196b/mi] 99cal 3) 1mi - 7:13(7:13/mi) 163/169bpm [1176b/mi] 96cal 4) 1mi - 7:15(7:15/mi) 163/173bpm [1182b/mi] 93cal 5) 1mi - 7:14(7:14/mi) 157/166bpm [1136b/mi] 84cal 6) 0.15mi - 1:01(6:49/mi) 160/164bpm [1090b/mi] 12cal Add a comment 5.4mi, 40:23 Run - General 1) 1mi - 7:36(7:36/mi) 145/157bpm [1103b/mi] 88cal 2) 1mi - 7:35(7:35/mi) 153/164bpm [1160b/mi] 92cal 3) 1mi - 7:34(7:34/mi) 117/142bpm [885b/mi] 35cal 4) 1mi - 7:29(7:29/mi) 114/121bpm [854b/mi] 30cal 5) 1mi - 7:28(7:28/mi) 116/128bpm [867b/mi] 34cal 6) 0.37mi - 2:40(7:12/mi) 118/124bpm [849b/mi] 13cal Add a comment	11.2mi, 1:12:41 Run - General 1) 1mi - 7:08(7:08/mi) 145/163bpm [1035b/mi] 83cal 2) 1mi - 7:14(7:14/mi) 155/163bpm [1122b/mi] 92cal 3) 1mi - 5:58(5:58/mi) 149/170bpm [888b/mi] 64cal 4) 1mi - 5:58(5:58/mi) 143/150bpm [854b/mi] 57cal 5) 1mi - 6:58(6:58/mi) 133/146bpm [926b/mi] 45cal 6) 1mi - 5:57(5:57/mi) 141/147bpm [839b/mi] 51cal 7) 1mi - 5:59(5:59/mi) 146/152bpm [874b/mi] 58cal 8) 1mi - 7:01(7:01/mi) 134/153bpm [940b/mi] 41cal 9) 1mi - 5:58(5:58/mi) 144/148bpm [859b/mi] 51cal 10) 1mi - 5:57(5:57/mi) 149/154bpm [887b/mi] 58cal 11) 1mi - 6:57(6:57/mi) 136/153bpm [945b/mi] 40cal 12) 0.23mi - 1:36(6:49/mi) 133/136bpm [907b/mi] 7cal Add a comment	6.4mi, 46:58 Run - General 1) 1mi - 7:33(7:33/mi) 146/161bpm [1101b/mi] 89cal 2) 1mi - 7:19(7:19/mi) 156/161bpm [1142b/mi] 95cal 3) 1mi - 7:20(7:20/mi) 158/165bpm [1158b/mi] 96cal 4) 1mi - 7:12(7:12/mi) 163/171bpm [1174b/mi] 97cal 5) 1mi - 7:25(7:25/mi) 158/167bpm [1171b/mi] 90cal 6) 1mi - 7:21(7:21/mi) 164/172bpm [1205b/mi] 96cal 7) 0.37mi - 2:49(7:36/mi) 160/164bpm [1215b/mi] 34cal Add a comment	1.9mi, 16:00 Run - General 1) 1mi - 8:21(8:21/mi) 173/185bpm [1446b/mi] 119cal 2) 0.94mi - 7:38(8:05/mi) 170/187bpm [1375b/mi] 108cal Add a comment 6.2mi, 42:14 Run - General 1) 1mi - 7:07(7:07/mi) 154/167bpm [1095b/mi] 91cal 2) 1mi - 7:22(7:22/mi) 160/166bpm [1178b/mi] 99cal 3) 1mi - 6:51(6:51/mi) 163/175bpm [1117b/mi] 92cal 4) 1mi - 6:40(6:40/mi) 166/175bpm [1107b/mi] 91cal 5) 1mi - 6:59(6:59/mi) 176/182bpm [1230b/mi] 101cal 6) 1mi - 6:24(6:24/mi) 177/184bpm [1131b/mi] 93cal 7) 0.18mi - 51(4:42/mi) 183/188bpm [859b/mi] 12cal Add a comment 10.1mi, 1:16:21 Run - General 1) 1mi - 7:26(7:26/mi) 140/150bpm [1040b/mi] 83cal 2) 1mi - 7:43(7:43/mi) 155/168bpm [1197b/mi] 99cal 3) 1mi - 7:13(7:13/mi) 163/170bpm [1175b/mi] 98cal 4) 1mi - 7:31(7:31/mi) 167/175bpm [1254b/mi] 104cal 5) 1mi - 7:33(7:33/mi) 163/168bpm [1231b/mi] 100cal 6) 1mi - 7:29(7:29/mi) 160/165bpm [1198b/mi] 94cal 7) 1mi - 7:28(7:28/mi) 166/173bpm [1240b/mi] 99cal 8) 1mi - 7:37(7:37/mi) 161/167bpm [1227b/mi] 92cal 9) 1mi - 8:04(8:04/mi) 156/167bpm [1257b/mi] 85cal 10) 1mi - 7:48(7:48/mi) 160/168bpm [1249b/mi] 90cal 11) 0.05mi - 29(9:07/mi) 161/163bpm [1468b/mi] 5cal Add a comment	-	6.5mi, 48:23 Run - General 1) 1mi - 7:41(7:41/mi) 142/153bpm [1092b/mi] 87cal 2) 1mi - 7:23(7:23/mi) 159/168bpm [1173b/mi] 99cal 3) 1mi - 7:28(7:28/mi) 164/170bpm [1223b/mi] 102cal 4) 1mi - 7:24(7:24/mi) 163/171bpm [1207b/mi] 98cal 5) 1mi - 7:24(7:24/mi) 160/167bpm [1185b/mi] 94cal 6) 1mi - 7:26(7:26/mi) 161/169bpm [1197b/mi] 94cal 7) 0.5mi - 3:36(7:15/mi) 161/165bpm [1168b/mi] 45cal Add a comment	12.3mi, 1:21:15 Run - General 1) 1mi - 7:10(7:10/mi) 149/167bpm [1068b/mi] 87cal 2) 1mi - 7:13(7:13/mi) 162/169bpm [1170b/mi] 98cal 3) 1mi - 6:00(6:00/mi) 165/169bpm [989b/mi] 82cal 4) 1mi - 6:01(6:01/mi) 165/174bpm [994b/mi] 82cal 5) 1mi - 7:12(7:12/mi) 160/174bpm [1153b/mi] 88cal 6) 1mi - 5:56(5:56/mi) 168/176bpm [997b/mi] 81cal 7) 1mi - 6:00(6:00/mi) 167/176bpm [1001b/mi] 80cal 8) 1mi - 7:14(7:14/mi) 164/174bpm [1187b/mi] 93cal 9) 1mi - 5:58(5:58/mi) 177/187bpm [1056b/mi] 86cal 10) 1mi - 5:58(5:58/mi) 187/193bpm [1115b/mi] 93cal 11) 1mi - 7:18(7:18/mi) 180/192bpm [1315b/mi] 108cal 12) 1mi - 7:25(7:25/mi) 185/195bpm [1371b/mi] 113cal 13) 0.25mi - 1:50(7:25/mi) 180/186bpm [1334b/mi] 27cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.5mi, 48:01 Run - General 1) 1mi - 7:37(7:37/mi) 103/119bpm [785b/mi] 46cal 2) 1mi - 7:13(7:13/mi) 112/116bpm [807b/mi] 47cal 3) 1mi - 7:13(7:13/mi) 117/125bpm [844b/mi] 52cal 4) 1mi - 7:16(7:16/mi) 120/124bpm [873b/mi] 54cal 5) 1mi - 7:33(7:33/mi) 120/127bpm [905b/mi] 53cal 6) 1mi - 7:31(7:31/mi) 122/129bpm [916b/mi] 55cal 7) 0.49mi - 3:39(7:25/mi) 123/125bpm [912b/mi] 26cal Add a comment	9.3mi, 1:02:20 Run - General 1) 1mi - 7:32(7:32/mi) 142/156bpm [1069b/mi] 87cal 2) 1mi - 7:09(7:09/mi) 157/170bpm [1124b/mi] 95cal 3) 1mi - 5:33(5:33/mi) 163/173bpm [903b/mi] 76cal 4) 1mi - 7:12(7:12/mi) 132/168bpm [950b/mi] 48cal 5) 1mi - 5:33(5:33/mi) 139/147bpm [772b/mi] 45cal 6) 1mi - 7:16(7:16/mi) 133/148bpm [966b/mi] 46cal 7) 1mi - 5:28(5:28/mi) 133/140bpm [726b/mi] 34cal 8) 1mi - 7:15(7:15/mi) 133/147bpm [963b/mi] 45cal 9) 1mi - 7:16(7:16/mi) 129/138bpm [938b/mi] 38cal 10) 0.3mi - 2:08(7:11/mi) 125/130bpm [898b/mi] 9cal Add a comment	6.5mi, 49:12 Run - General 1) 1mi - 7:35(7:35/mi) 133/144bpm [1009b/mi] 76cal 2) 1mi - 7:40(7:40/mi) 129/149bpm [990b/mi] 65cal 3) 1mi - 7:23(7:23/mi) 116/120bpm [857b/mi] 40cal 4) 1mi - 7:39(7:39/mi) 118/127bpm [902b/mi] 43cal 5) 1mi - 7:31(7:31/mi) 116/136bpm [873b/mi] 40cal 6) 1mi - 7:35(7:35/mi) 118/125bpm [895b/mi] 41cal 7) 0.5mi - 3:48(7:34/mi) 120/129bpm [908b/mi] 21cal Add a comment	13.1mi, 1:37:43 Run - General 1) 1mi - 7:47(7:47/mi) 132/148bpm [1027b/mi] 77cal 2) 1mi - 7:57(7:57/mi) 157/166bpm [1248b/mi] 106cal 3) 1mi - 7:32(7:32/mi) 163/167bpm [1229b/mi] 104cal 4) 1mi - 7:30(7:30/mi) 164/170bpm [1229b/mi] 103cal 5) 1mi - 7:31(7:31/mi) 162/169bpm [1216b/mi] 100cal 6) 1mi - 7:25(7:25/mi) 163/168bpm [1210b/mi] 97cal 7) 1mi - 7:22(7:22/mi) 160/168bpm [1180b/mi] 90cal 8) 1mi - 7:27(7:27/mi) 161/170bpm [1199b/mi] 92cal 9) 1mi - 7:17(7:17/mi) 165/175bpm [1203b/mi] 94cal 10) 1mi - 7:20(7:20/mi) 165/173bpm [1209b/mi] 94cal 11) 1mi - 7:13(7:13/mi) 163/169bpm [1176b/mi] 84cal 12) 1mi - 7:21(7:21/mi) 165/175bpm [1213b/mi] 89cal 13) 1mi - 7:12(7:12/mi) 166/175bpm [1195b/mi] 84cal 14) 0.11mi - 49(7:36/mi) 167/172bpm [1270b/mi] 10cal Add a comment	5.1mi, 39:04 Run - General 1) 1mi - 7:51(7:51/mi) 139/163bpm [1092b/mi] 87cal 2) 1mi - 7:40(7:40/mi) 161/170bpm [1233b/mi] 105cal 3) 1mi - 7:34(7:34/mi) 168/173bpm [1272b/mi] 107cal 4) 1mi - 7:29(7:29/mi) 170/176bpm [1271b/mi] 106cal 5) 1mi - 7:32(7:32/mi) 166/173bpm [1250b/mi] 101cal 6) 0.14mi - 59(7:13/mi) 166/168bpm [1199b/mi] 13cal Add a comment	7mi, 52:21 Run - General 1) 1mi - 7:48(7:48/mi) 140/150bpm [1092b/mi] 85cal 2) 1mi - 7:36(7:36/mi) 136/146bpm [1034b/mi] 72cal 3) 0.15mi - 1:02(6:55/mi) 135/147bpm [934b/mi] 9cal 4) 0.03mi - 11(5:45/mi) 118/119bpm [678b/mi] 5) 0.2mi - 1:30(7:22/mi) 117/123bpm [861b/mi] 7cal 6) 0.04mi - 12(5:44/mi) 112/113bpm [643b/mi] 7) 0.21mi - 1:36(7:40/mi) 116/121bpm [888b/mi] 7cal 8) 0.04mi - 15(5:46/mi) 115/117bpm [663b/mi] 1cal 9) 0.2mi - 1:24(7:04/mi) 119/122bpm [840b/mi] 8cal 10) 0.04mi - 12(5:28/mi) 115/115bpm [629b/mi] 11) 0.2mi - 1:29(7:24/mi) 116/119bpm [858b/mi] 7cal 12) 0.04mi - 12(5:39/mi) 115/116bpm [650b/mi] 13) 0.21mi - 1:30(7:13/mi) 120/125bpm [867b/mi] 8cal 14) 0.04mi - 11(5:15/mi) 120/122bpm [630b/mi] 1cal 15) 0.61mi - 4:32(7:24/mi) 116/121bpm [859b/mi] 22cal 16) 1mi - 7:27(7:27/mi) 115/120bpm [856b/mi] 35cal 17) 1mi - 7:19(7:19/mi) 116/123bpm [848b/mi] 35cal 18) 1mi - 7:37(7:37/mi) 116/122bpm [884b/mi] 36cal 19) 0.04mi - 19(7:21/mi) 119/121bpm [874b/mi] 1cal Add a comment	6mi, 40:20 Run - General 1) 1mi - 7:03(7:03/mi) 109/121bpm [769b/mi] 44cal 2) 1mi - 7:06(7:06/mi) 121/132bpm [859b/mi] 54cal 3) 1mi - 6:05(6:05/mi) 133/138bpm [809b/mi] 60cal 4) 1mi - 5:58(5:58/mi) 137/143bpm [817b/mi] 64cal 5) 1mi - 6:55(6:55/mi) 122/141bpm [843b/mi] 45cal 6) 1mi - 6:57(6:57/mi) 121/128bpm [841b/mi] 42cal 7) 0.04mi - 16(6:34/mi) 124/125bpm [815b/mi] 1cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.9mi, 42:58 Run - General 1) 1mi - 7:22(7:22/mi) 135/149bpm [995b/mi] 76cal 2) 1mi - 7:05(7:05/mi) 159/170bpm [1126b/mi] 94cal 3) 1mi - 7:20(7:20/mi) 163/179bpm [1196b/mi] 95cal 4) 1mi - 7:11(7:11/mi) 117/122bpm [840b/mi] 24cal 5) 1mi - 7:18(7:18/mi) 120/128bpm [876b/mi] 31cal 6) 0.92mi - 6:42(7:17/mi) 124/130bpm [904b/mi] 35cal Add a comment	4.8mi, 37:07 Run - General 1) 1mi - 8:05(8:05/mi) 148/159bpm [1196b/mi] 97cal 2) 1mi - 7:55(7:55/mi) 160/173bpm [1266b/mi] 106cal 3) 1mi - 7:34(7:34/mi) 176/181bpm [1332b/mi] 110cal 4) 1mi - 7:33(7:33/mi) 182/193bpm [1375b/mi] 113cal 5) 0.78mi - 5:59(7:41/mi) 187/196bpm [1437b/mi] 93cal Add a comment	2.1mi, 15:02 Run - General 1) 1mi - 7:12(7:12/mi) 129/171bpm [928b/mi] 65cal 2) 0.09mi - 38(7:21/mi) 164/169bpm [1204b/mi] 8cal 3) 0.02mi - 6(5:48/mi) 161/162bpm [933b/mi] 1cal 4) 0.04mi - 18(7:15/mi) 161/163bpm [1167b/mi] 3cal 5) 0.03mi - 9(5:04/mi) 163/164bpm [827b/mi] 2cal 6) 0.11mi - 48(7:16/mi) 157/164bpm [1141b/mi] 10cal 7) 0.03mi - 9(5:47/mi) 156/157bpm [903b/mi] 1cal 8) 0.36mi - 2:34(7:04/mi) 161/167bpm [1137b/mi] 33cal 9) 0.03mi - 10(5:10/mi) 161/163bpm [831b/mi] 2cal 10) 0.1mi - 43(7:07/mi) 158/162bpm [1125b/mi] 9cal 11) 0.02mi - 7(5:32/mi) 157/159bpm [868b/mi] 1cal 12) 0.29mi - 2:09(7:24/mi) 159/164bpm [1176b/mi] 28cal Add a comment	26.8mi, 2:39:18 Run - General 1) 1mi - 6:00(6:00/mi) 141/152bpm [846b/mi] 65cal 2) 1mi - 5:57(5:57/mi) 144/149bpm [858b/mi] 65cal 3) 1mi - 5:49(5:49/mi) 142/150bpm [827b/mi] 60cal 4) 1mi - 5:55(5:55/mi) 143/155bpm [846b/mi] 59cal 5) 1mi - 5:58(5:58/mi) 147/157bpm [876b/mi] 63cal 6) 1mi - 5:55(5:55/mi) 150/156bpm [888b/mi] 65cal 7) 1mi - 5:56(5:56/mi) 151/156bpm [895b/mi] 63cal 8) 1mi - 5:57(5:57/mi) 155/161bpm [922b/mi] 69cal 9) 1mi - 5:54(5:54/mi) 155/160bpm [914b/mi] 67cal 10) 1mi - 5:59(5:59/mi) 158/163bpm [945b/mi] 70cal 11) 1mi - 5:51(5:51/mi) 158/168bpm [924b/mi] 66cal 12) 1mi - 5:57(5:57/mi) 167/176bpm [994b/mi] 77cal 13) 1mi - 5:52(5:52/mi) 164/171bpm [963b/mi] 72cal 14) 1mi - 5:54(5:54/mi) 170/178bpm [1003b/mi] 77cal 15) 1mi - 5:53(5:53/mi) 174/181bpm [1022b/mi] 80cal 16) 1mi - 5:55(5:55/mi) 178/195bpm [1054b/mi] 83cal 17) 1mi - 5:55(5:55/mi) 182/191bpm [1078b/mi] 86cal 18) 1mi - 5:40(5:40/mi) 177/183bpm [1004b/mi] 79cal 19) 0.2mi - 1:23(6:50/mi) 176/181bpm [1202b/mi] 18cal 20) 1mi - 4:49(4:49/mi) 177/182bpm [852b/mi] 66cal 21) 0.19mi - 1:12(6:19/mi) 172/174bpm [1088b/mi] 14cal 22) 1mi - 5:28(5:28/mi) 173/179bpm [947b/mi] 68cal 23) 0.09mi - 35(6:25/mi) 173/175bpm [1109b/mi] 6cal 24) 1mi - 6:03(6:03/mi) 175/182bpm [1058b/mi] 78cal 25) 1mi - 6:10(6:10/mi) 176/181bpm [1085b/mi] 80cal 26) 1mi - 6:15(6:15/mi) 177/182bpm [1107b/mi] 84cal 27) 1mi - 6:24(6:24/mi) 178/187bpm [1140b/mi] 85cal 28) 1mi - 6:20(6:20/mi) 175/180bpm [1109b/mi] 79cal 29) 1mi - 6:24(6:24/mi) 167/176bpm [1069b/mi] 54cal 30) 0.31mi - 1:57(6:12/mi) 172/178bpm [1066b/mi] 22cal 21st Apr 2024, 3:11pm Bowman 🇸🇪 wrote: Ridiculous :) well done! Add a comment 0.3mi, 2:48 Run - General 1) 0.29mi - 2:48(9:38/mi) 129/140bpm [1243b/mi] 26cal Add a comment	-	-	2.5mi, 19:23 Run - General 1) 1mi - 8:11(8:11/mi) 142/155bpm [1162b/mi] 94cal 2) 1mi - 7:43(7:43/mi) 156/167bpm [1203b/mi] 102cal 3) 0.45mi - 3:29(7:47/mi) 163/167bpm [1270b/mi] 48cal Add a comment

Chris

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