Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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2.7mi ,
1:14:57
Cross - General
Split Summary === 1) 2.7mi - 1:14:57(27:44/mi) 98/136bpm [2718b/mi] 267cal 32/101rpm 2.16/10.27mph
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2.3mi ,
1:03:21
Walk - General
Split Summary === 1) 0.62mi - 15:38(25:09/mi) 109/128bpm [2741b/mi] 85cal 35/122rpm 2.38/4.38mph 2) 0.62mi - 17:01(27:22/mi) 112/140bpm [3066b/mi] 85cal 33/67rpm 2.19/4.38mph 3) 0.62mi - 18:19(29:28/mi) 115/141bpm [3389b/mi] 87cal 30/67rpm 2.04/4.13mph 4) 0.44mi - 12:24(28:05/mi) 118/136bpm [3314b/mi] 57cal 31/67rpm 2.14/4.26mph
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2.5mi ,
1:05:52
Cross - General
Split Summary === 1) 2.47mi - 1:05:52(26:39/mi) 110/141bpm [2931b/mi] 294cal 33/116rpm 2.25/9.37mph
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1.6mi ,
52:26
Walk - General
Split Summary === 1) 0.62mi - 22:26(36:06/mi) 103/126bpm [3718b/mi] 99cal 24/123rpm 1.66/6.07mph 2) 0.62mi - 14:04(22:38/mi) 109/128bpm [2468b/mi] 70cal 41/66rpm 2.65/4.61mph 3) 0.35mi - 15:56(45:16/mi) 105/127bpm [4754b/mi] 63cal 17/73rpm 1.32/4.34mph
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1.6mi ,
48:26
Walk - General
Split Summary === 1) 0.62mi - 21:36(34:45/mi) 107/133bpm [3719b/mi] 104cal 23/78rpm 1.73/4.05mph 2) 0.62mi - 15:52(25:33/mi) 114/131bpm [2912b/mi] 77cal 36/86rpm 2.35/4.26mph 3) 0.35mi - 10:57(31:31/mi) 118/133bpm [3720b/mi] 52cal 26/78rpm 1.9/4.97mph
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2.9mi ,
50:53
Cross - General
Split Summary === 1) 2.86mi - 50:53(17:46/mi) 111/162bpm [1972b/mi] 243cal 34/98rpm 3.38/10.4mph
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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2.8mi ,
56:21
Cross - General
1) 2.8mi - 56:21(20:07/mi) 116/154bpm [2334b/mi] 306cal 37/121rpm 2.98/9.04mph
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1.8mi ,
53:45
Walk - General
1) 0.62mi - 24:47(39:54/mi) 111/150bpm [4428b/mi] 124cal 20/82rpm 1.5/4.11mph 2) 0.62mi - 14:16(22:57/mi) 111/126bpm [2548b/mi] 70cal 39/110rpm 2.61/4.26mph 3) 0.56mi - 14:42(26:04/mi) 120/136bpm [3128b/mi] 77cal 34/122rpm 2.3/4.3mph
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0.3mi ,
16:53
Swim - General
1) 0.31mi - 16:46(53:57/mi) 105cal 35/rpm 1.15/1.39mph 2) 0mi - 7(0/mi)
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1.9mi ,
46:31
Walk - General
1) 0.62mi - 11:48(18:59/mi) 112/126bpm [2127b/mi] 64cal 45/68rpm 3.16/4.59mph 2) 0.62mi - 15:16(24:34/mi) 112/124bpm [2752b/mi] 74cal 39/124rpm 2.44/4.32mph 3) 0.62mi - 15:25(24:48/mi) 110/132bpm [2729b/mi] 70cal 37/67rpm 2.42/5.7mph 4) 0.06mi - 4:02(1:02:04/mi) 107/126bpm [6641b/mi] 14cal 10/92rpm 0.97/3.57mph
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3.3mi ,
55:43
Cross - General
1) 3.11mi - 43:18(13:56/mi) 110/158bpm [1533b/mi] 220cal 40/117rpm 4.31/11.65mph 2) 0.22mi - 12:25(57:07/mi) 113/135bpm [6455b/mi] 50cal 12/92rpm 1.05/3.78mph
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2.4mi ,
54:00
Walk - General
1) 0.62mi - 16:07(25:57/mi) 101/127bpm [2621b/mi] 78cal 33/71rpm 2.31/4.63mph 2) 0.62mi - 10:49(17:24/mi) 109/124bpm [1897b/mi] 58cal 55/123rpm 3.45/4.76mph 3) 0.62mi - 12:07(19:31/mi) 120/140bpm [2341b/mi] 62cal 48/77rpm 3.08/4.38mph 4) 0.54mi - 14:57(27:55/mi) 122/133bpm [3407b/mi] 82cal 31/120rpm 2.15/4.59mph
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3mi ,
58:55
Cross - General
1) 3mi - 58:55(19:37/mi) 128/170bpm [2512b/mi] 350cal 35/98rpm 3.06/10.29mph
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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10.8mi ,
1:36:55
Cross - General
1) 3.11mi - 1:00:24(19:27/mi) 114/163bpm [2217b/mi] 307cal 32/112rpm 3.09/10.96mph 2) 3.11mi - 16:24(5:17/mi) 109/133bpm [576b/mi] 55cal 20/85rpm 11.36/46.96mph 3) 3.11mi - 5:05(1:38/mi) 88/111bpm [144b/mi] 7cal 36.7/50.85mph 4) 1.48mi - 15:01(10:10/mi) 92/115bpm [935b/mi] 33cal 3/92rpm 5.9/38.72mph
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2.8mi ,
1:00:16
Walk - General
1) 0.62mi - 10:23(16:42/mi) 106/127bpm [1770b/mi] 61cal 57/68rpm 3.59/4.47mph 2) 0.62mi - 11:22(18:18/mi) 115/131bpm [2104b/mi] 61cal 55/67rpm 3.28/4.09mph 3) 0.62mi - 12:48(20:36/mi) 107/128bpm [2204b/mi] 56cal 48/64rpm 2.91/4.38mph 4) 0.62mi - 11:14(18:05/mi) 117/131bpm [2116b/mi] 59cal 51/124rpm 3.32/4.17mph 5) 0.32mi - 14:29(45:49/mi) 116/140bpm [5315b/mi] 68cal 18/109rpm 1.31/4.17mph
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3.3mi ,
1:43:05
Walk - General
1) 0.62mi - 19:35(31:31/mi) 103/122bpm [3246b/mi] 84cal 27/124rpm 1.9/5.07mph 2) 0.62mi - 15:46(25:22/mi) 104/120bpm [2638b/mi] 74cal 36/79rpm 2.36/4.34mph 3) 0.62mi - 16:29(26:31/mi) 95/111bpm [2520b/mi] 64cal 32/118rpm 2.26/4.55mph 4) 0.62mi - 15:13(24:30/mi) 108/140bpm [2645b/mi] 73cal 40/122rpm 2.45/5.03mph 5) 0.62mi - 31:23(50:30/mi) 96/125bpm [4848b/mi] 103cal 15/79rpm 1.19/4.19mph 6) 0.2mi - 4:39(23:36/mi) 100/109bpm [2360b/mi] 20cal 42/63rpm 2.54/3.86mph
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2.3mi ,
49:19
Walk - General
1) 0.62mi - 13:30(21:44/mi) 105/126bpm [2282b/mi] 80cal 40/68rpm 2.76/4.63mph 2) 0.62mi - 11:58(19:16/mi) 112/123bpm [2158b/mi] 58cal 49/109rpm 3.11/4.42mph 3) 0.62mi - 14:06(22:41/mi) 111/132bpm [2519b/mi] 68cal 38/67rpm 2.64/4.49mph 4) 0.45mi - 9:44(21:44/mi) 115/132bpm [2499b/mi] 48cal 43/67rpm 2.76/4.15mph
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1.6mi ,
39:49
Walk - General
1) 0.62mi - 18:25(29:38/mi) 107/130bpm [3170b/mi] 93cal 32/122rpm 2.02/6.03mph 2) 0.62mi - 12:14(19:41/mi) 106/118bpm [2086b/mi] 56cal 48/64rpm 3.05/4.03mph 3) 0.34mi - 9:10(27:07/mi) 109/125bpm [2955b/mi] 40cal 35/77rpm 2.21/4.19mph
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2.3mi ,
54:07
Cross - General
1) 2.28mi - 54:07(23:47/mi) 126/170bpm [2996b/mi] 361cal 40/89rpm 2.52/9.46mph
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2.2mi ,
52:29
Walk - General
1) 0.62mi - 14:46(23:46/mi) 101/121bpm [2400b/mi] 75cal 39/77rpm 2.53/4.32mph 2) 0.62mi - 12:49(20:38/mi) 113/136bpm [2332b/mi] 63cal 45/66rpm 2.91/4.26mph 3) 0.62mi - 14:38(23:34/mi) 112/130bpm [2639b/mi] 69cal 40/65rpm 2.55/4.26mph 4) 0.37mi - 10:15(27:54/mi) 116/140bpm [3237b/mi] 50cal 30/66rpm 2.15/4.15mph
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1.7mi ,
45:41
Walk - General
1) 0mi - 15(2:40:03/mi) 98/100bpm [15684b/mi] 0.38/2.27mph 2) 0.62mi - 18:37(29:57/mi) 103/125bpm [3085b/mi] 90cal 29/67rpm 2/4.63mph 3) 0.62mi - 11:38(18:43/mi) 113/128bpm [2115b/mi] 58cal 51/124rpm 3.21/4.44mph 4) 0.46mi - 15:11(32:55/mi) 105/132bpm [3456b/mi] 60cal 27/71rpm 1.82/4.34mph
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3.1mi ,
1:48:24
Walk - General
1) 0.62mi - 22:22(36:00/mi) 104/142bpm [3744b/mi] 105cal 30/79rpm 1.67/4.09mph 2) 0.62mi - 35:35(57:17/mi) 110/147bpm [6300b/mi] 154cal 19/113rpm 1.05/4.57mph 3) 0.62mi - 12:20(19:51/mi) 122/152bpm [2421b/mi] 63cal 36/82rpm 3.02/6.95mph 4) 0.62mi - 12:44(20:29/mi) 126/142bpm [2580b/mi] 66cal 45/87rpm 2.93/4.74mph 5) 0.62mi - 24:53(40:03/mi) 106/132bpm [4245b/mi] 90cal 22/122rpm 1.5/4.15mph 6) 0mi - 30(2:13:12/mi) 104/108bpm [13852b/mi] 1cal 0.45/1.77mph
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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2.7mi ,
1:16:35
Walk - General
1) 0.62mi - 23:40(38:05/mi) 114/150bpm [4342b/mi] 117cal 25/101rpm 1.57/5.34mph 2) 0.62mi - 11:02(17:45/mi) 134/158bpm [2379b/mi] 71cal 50/87rpm 3.38/5.87mph 3) 0.62mi - 10:00(16:05/mi) 141/164bpm [2269b/mi] 68cal 46/86rpm 3.73/5.89mph 4) 0.62mi - 26:53(43:16/mi) 112/142bpm [4845b/mi] 83cal 20/95rpm 1.39/4.36mph 5) 0.23mi - 5:00(21:35/mi) 117/126bpm [2526b/mi] 21cal 49/62rpm 2.78/3.53mph
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2.3mi ,
1:05:28
Walk - General
1) 0.62mi - 18:17(29:25/mi) 78/100bpm [2294b/mi] 62cal 32/105rpm 2.04/4.88mph 2) 0.62mi - 19:42(31:43/mi) 98/129bpm [3108b/mi] 90cal 27/68rpm 1.89/4.36mph 3) 0.62mi - 18:28(29:43/mi) 97/117bpm [2882b/mi] 69cal 27/67rpm 2.02/4.15mph 4) 0.44mi - 9:02(20:29/mi) 100/108bpm [2048b/mi] 45cal 44/68rpm 2.93/4.42mph
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2.1mi ,
1:27:48
Cross - General
1) 2.08mi - 1:27:48(42:09/mi) 101/156bpm [4258b/mi] 318cal 13/113rpm 1.42/10.71mph
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3mi ,
1:27:04
Walk - General
1) 0.62mi - 17:39(28:25/mi) 93/112bpm [2642b/mi] 80cal 31/122rpm 2.11/4.66mph 2) 0.62mi - 13:26(21:36/mi) 94/104bpm [2031b/mi] 63cal 42/68rpm 2.78/4.55mph 3) 0.62mi - 16:46(26:59/mi) 88/103bpm [2375b/mi] 55cal 20/66rpm 2.22/4.19mph 4) 0.62mi - 26:34(42:46/mi) 83/103bpm [3549b/mi] 81cal 18/73rpm 1.4/4.59mph 5) 0.53mi - 12:39(23:57/mi) 77/92bpm [1844b/mi] 40cal 24/71rpm 2.51/4.11mph
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2.7mi ,
1:07:46
Walk - General
1) 0.62mi - 14:18(23:00/mi) 95/107bpm [2186b/mi] 76cal 36/69rpm 2.61/4.66mph 2) 0.62mi - 13:19(21:26/mi) 106/125bpm [2273b/mi] 63cal 46/124rpm 2.8/6.74mph 3) 0.62mi - 13:02(20:58/mi) 104/116bpm [2181b/mi] 54cal 48/124rpm 2.86/4.11mph 4) 0.62mi - 11:18(18:11/mi) 110/132bpm [2001b/mi] 56cal 53/65rpm 3.3/4.13mph 5) 0.25mi - 15:49(1:03:29/mi) 108/126bpm [6856b/mi] 62cal 11/80rpm 0.94/3.88mph
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3.3mi ,
56:25
Cross - General
1) 3.11mi - 43:04(13:52/mi) 117/172bpm [1622b/mi] 251cal 38/118rpm 4.33/11.46mph 2) 0.19mi - 13:22(1:10:06/mi) 125/141bpm [8763b/mi] 69cal 13/85rpm 0.86/3.34mph
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2mi ,
53:48
Walk - General
1) 0.62mi - 18:10(29:14/mi) 108/138bpm [3157b/mi] 91cal 29/114rpm 2.05/4.68mph 2) 0.62mi - 14:54(23:59/mi) 109/124bpm [2614b/mi] 71cal 37/65rpm 2.5/4.22mph 3) 0.62mi - 12:03(19:24/mi) 114/131bpm [2212b/mi] 60cal 49/64rpm 3.09/4.3mph 4) 0.17mi - 8:40(49:42/mi) 105/129bpm [5219b/mi] 32cal 17/70rpm 1.21/4.4mph
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0.3mi ,
19:55
Swim - General
1) 0.33mi - 19:47(1:00:39/mi) 110cal 35/rpm 1.15/2.9mph 2) 0mi - 8(0/mi)
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0.7mi ,
58:55
Walk - General
1) 0.62mi - 58:52(1:34:45/mi) 114/147bpm [10801b/mi] 286cal 22/122rpm 0.63/12.54mph 2) 0.02mi - 3(1:57/mi) 103/104bpm [201b/mi] 30.77/14.88mph
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