Mon 16th Jan 2017 at 9:00am by Freebuffet

Run > General

Follow User
0 👍

Time
55:18
Miles
5.55
Min/mi
9:58
Pacing
64%
WAVA
48.68
Stride(cm)
92
Cals
527
Cadence
176
BPM
142
%MHR
83.2
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 136/147bpm 94cal 6.11/7.18mph
2) 1m - 9:52(9:52/m) 137/146bpm 90cal 6.09/6.8mph
3) 1m - 11:52(11:52/m) 133/146bpm 94cal 5.06/6.66mph
4) 1m - 9:35(9:35/m) 142/148bpm 89cal 6.27/6.95mph
5) 1m - 8:54(8:54/m) 153/181bpm 91cal 6.75/7.76mph
6) 0.55m - 5:17(9:37/m) 179/185bpm 69cal 6.23/6.87mph

9:50 9:52 11:52 9:35 8:54 5:17

Pace

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	130 98-146	1281	175 120-180
0.50	4:51	2:23	9:34	136 128-144	1300	178 172-182
0.75	7:21	2:30	10:01	134 129-138	1342	169 84-176
1.00	9:50	2:29	9:56	137 131-141	1362	176 168-180
1.25	12:22	2:32	10:07	136 132-142	1375	177 174-180
1.50	14:57	2:35	10:20	136 132-141	1405	177 176-180
1.75	17:17	2:19	9:18	138 134-141	1283	177 174-178
2.00	19:42	2:25	9:41	139 135-145	1347	177 176-178
2.25	22:10	2:29	9:54	140 136-144	1386	177 176-178
2.50	24:38	2:27	9:50	142 139-144	1396	177 174-180
2.75	27:01	2:23	9:34	143 139-146	1367	177 176-180
3.00	31:33	4:32	18:08	120 81-145	2175	169 120-180
3.25	33:59	2:26	9:43	141 138-144	1370	178 176-178
3.50	36:25	2:26	9:42	144 141-148	1398	178 176-180
3.75	39:02	2:37	10:28	142 137-147	1486	177 176-180
4.00	41:08	2:06	8:26	142 139-145	1197	178 176-184
4.25	43:26	2:18	9:11	140 136-143	1285	178 174-186
4.50	45:42	2:16	9:06	143 139-148	1300	175 168-178
4.75	47:44	2:01	8:06	161 138-181	1304	175 168-178
5.00	50:02	2:18	9:13	177 173-180	1631	176 170-178
5.25	52:20	2:18	9:12	178 175-185	1639	177 176-180
5.50	54:52	2:33	10:10	179 176-183	1820	178 174-186
5.53	55:11	19	9:41	181 181-182	1753	178 176-180

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	5.5	54:22	9:52
Walk	1.0	116	0	32	22:04
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.55%	More
800m	4:15	8:32	46.43%	More
1km	5:21	8:37	48.01%	More
Mile	8:40	8:40	50.27%	More
5k	31:01	9:59	47.87%	More
5 miles	49:48	9:58	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	29:54	9:37	49.65
5M	49:31	9:54	48.85
10km	1:02:20	10:02	48.48
10M	1:43:13	10:19	48.41
Half	2:17:26	10:29	47.75
20M	3:35:13	10:46	48.32
Mara	4:46:32	10:56	48.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry