SteveGleds

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My parkrun
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Recent Training
20th Apr	General	3.7mi	41:31
Mar 2024	General	3.6mi	38:27
Feb 2024	General	5.1mi	51:41
Feb 2024	General	4mi	40:20
Feb 2024	General	5.2mi	55:21

12 Month Benchmarks	Run
Mile	8:09
5k	28:36
5mi	48:18
10k	1:08:55

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Best Times
Best WAVA

Dist	Races	2008	2015	2016	2017	2018	2019	PB	WB
5km	2			23:07 65.27			24:36 62.89	23:07 7:26/mi	65.27
3.5mi	1	27:48 57.59						27:48 7:57/mi	57.59
3.7mi	4					31:16 58.81	29:54 62.03	29:54 8:05/mi	62.03
3.8mi	3					29:38 62.92	30:30 61.66	29:38 7:54/mi	62.92
4.3mi	5					38:47 54.66		38:47 9:08/mi	54.66
5mi	1			40:02 61.46				40:02 8:00/mi	61.46
5.5mi	1		43:01 62.55					43:01 7:49/mi	62.55
6mi	1			48:00 61.81				48:00 8:00/mi	61.81
10km	9		52:34 57.99	47:27 64.80		48:44 64.22	51:03 61.85	47:27 7:38/mi	64.80
10.2km	1			49:46 63.10				49:46 7:51/mi	63.10
7mi	1		54:43 63.22					54:43 7:49/mi	63.22
10mi	2		1:33:40 53.82	1:31:55 55.33				1:31:55 9:12/mi	55.33
10.3mi	1		1:58:07 44.03					1:58:07 11:28/mi	44.03
13.1mi	3		1:51:58 59.59	1:53:26 59.35			1:52:38 61.44	1:51:58 8:33/mi	61.44
26.2mi	1				4:32:48 52.22			4:32:48 10:25/mi	52.22

2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:52:38	61.44	13.1mi
4 Sep	Spencers Dash 6 PB	29:54	62.03	3.7mi
17 Jul	Priory 10K SB	51:03	61.85	10km
29 Jun	Barnsley parkrun #422 SB	24:36	62.89	5km
5 Jun	Spencers Dash 3 SB	30:30	61.66	3.75mi
1 May	Spencers Dash 2	30:30	60.81	3.7mi
29 Apr	Trunce 2	43:39	48.99	4.25mi
3 Apr	Spencers Dash 1	30:21	61.11	3.7mi
1 Apr	Trunce 1	43:43	48.91	4.25mi
2018		Result	WAVA	Distance
25 Nov	Barnsley 10k SB	48:44	64.22	10km
1 Aug	Spencers Dash 5	29:40	62.85	3.75mi
23 Jul	Trunce 7	40:06	47.13	3.8mi
18 Jul	Nostell Priory 10K	51:11	61.14	10km
6 Jun	Spencers Dash 3 PB	29:38	62.92	3.75mi
21 May	Trunce 4	42:58	43.98	3.8mi
30 Apr	Trunce 3 PB	38:47	54.66	4.25mi
16 Apr	Trunce 2	40:45	52.02	4.25mi
4 Apr	Spencers Dash 1 SB	31:16	58.81	3.7mi
26 Mar	Trunce 1	42:53	49.43	4.25mi
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon PB	4:32:48	52.22	26.2mi
2016		Result	WAVA	Distance
6 Nov	Leeds Abbey Dash PB	47:27	64.80	10km
23 Oct	Bramley 10k PB	49:46	63.10	10.2km
11 Sep	Vale of York Half Marathon SB	1:53:26	59.35	13.1mi
14 Aug	West Yorkshire 5 PB	40:02	61.46	5mi
10 Aug	YVAA Halifax PB	48:00	61.81	6mi
8 Jun	Otley 10 PB	1:31:55	55.33	10mi
2 Jun	Apperley Bridge Canter	52:26	58.64	10km
11 May	John Carr 5k - Race 2 PB	23:07	65.27	5km
17 Apr	Overgate Hospice 10k	53:26	57.54	10km
2015		Result	WAVA	Distance
18 Oct	Bridlington Half Marathon PB	1:51:58	59.59	13.1mi
27 Sep	Kirkstall Abbey 7 PB	54:43	63.22	7mi
1 Jul	Helen Windsor 10k, Greetland	59:32	51.20	10km
23 Jun	YVAA Alwoodley PB	43:01	62.55	5.5mi
10 Jun	Otley 10 SB	1:33:40	53.82	10mi
28 May	Apperley Bridge Canter SB	52:34	57.99	10km
3 May	Bluebell Trail 10M PB	1:58:07	44.03	10.3mi
5 Apr	Guiseley Gallop	59:57	50.84	10km
2008		Result	WAVA	Distance
25 Jun	Dam Flask Relay PB	27:48	57.59	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	14	4	4	0	0	0	0	0	0	0	0	37
2023	0	0	0	0	0	0	0	0	0	13	0	0	13
2023	23	38	20	15	24	13	17	19	20	13	19	10	232
2022	41	47	17	43	6	33	35	27	38	44	31	26	388
2021	0	0	0	0	0	1	0	0	0	0	0	0	1
2021	14	14	25	24	20	22	38	16	18	5	0	8	204
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	61	30	14	0	10	15	0	0	0	2	0	0	131
2020	8	0	0	0	0	0	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	0	0	14	0	0	0	14
2019	55	40	45	47	67	49	75	73	45	78	55	38	667
2019	0	0	0	0	0	0	0	0	36	0	0	0	36
2018	35	38	47	40	56	31	53	34	47	60	50	27	520
2018	0	0	0	0	0	0	0	0	3	2	0	0	4
2017	44	46	51	64	76	105	85	116	92	58	53	15	804
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2016	65	35	46	42	43	51	47	68	66	45	42	35	584
2016	0	14	3	0	0	4	0	0	0	0	0	0	21
2015	0	0	0	0	42	42	54	49	84	68	56	46	442
2014	0	0	0	0	0	0	0	0	0	9	0	0	9

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.7mi, 41:31 Run - General 1) 1mi - 10:48(10:48/mi) 144/158bpm [1555b/mi] 111cal 5.56/7.22mph 2) 1mi - 11:49(11:49/mi) 160/177bpm [1892b/mi] 129cal 5.08/6.39mph 3) 1mi - 11:23(11:23/mi) 161/174bpm [1832b/mi] 124cal 5.27/6.51mph 4) 0.7mi - 7:32(10:44/mi) 160/167bpm [1718b/mi] 84cal 5.59/6.39mph Add a comment	-	-	-	-

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