Sting Ray

M40

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Calves

Dagenham 88 Runners | Pitsea Running Club | Flyers Southend

Races
151
Miles
7426
Miles
6
Miles
1749
Miles
3
WAVA
61.41%
5k
21:09
5M
35:20
10k
44:48
10M
1:13:30
Half
1:36:14
20M
2:42:46
Mara
3:47:38
400m
13:15

About Me
I have been playing football since I was 9, and generally sporty stuff. I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym. I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09. I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends. I have finally retired from football :0(, but continue to make guest appearances. Snowboarding is another passion of mine, which is a fantastic buzz! Show More...

About Me

I have been playing football since I was 9, and generally sporty stuff.
I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym.

I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09.
I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends.

I have finally retired from football :0(, but continue to make guest appearances.
Snowboarding is another passion of mine, which is a fantastic buzz!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	41	23:45 54.11	29:35 43.44		22:33 57.05	21:29 60.00	22:08 58.43	21:09 61.41	22:33 57.60	21:09 6:48/mi	61.41
5mi	19	40:21 52.21	38:22 54.91		40:23 52.19	35:37 59.25		35:20 60.04		35:20 7:04/mi	60.04
10km	18	51:46 51.00	47:50 55.19	47:22 55.74	53:15 49.60	44:59 58.78	46:49 56.58	44:48 59.27		44:48 7:13/mi	59.27
10mi	20		1:21:56 53.40	1:22:40 52.92	1:23:53 52.16	1:13:30 59.55	1:14:49 58.58			1:13:30 7:21/mi	59.55
13.1mi	24		1:50:40 52.39	1:46:43 54.33	1:48:15 53.56	1:37:50 59.27	1:37:25 59.58	1:36:14 60.42	1:44:02 56.04	1:36:14 7:21/mi	60.42
15mi	3					2:12:35 50.52		2:12:50 50.56		2:12:35 8:50/mi	50.56
17.3mi	1		2:35:58 50.03							2:35:58 9:01/mi	50.03
20mi	3				3:15:17 46.68		2:42:46 56.08	5:07:24 29.74		2:42:46 8:08/mi	56.08
26.2mi	9	5:11:00 39.09	4:15:19 47.61		4:12:25 48.16			3:47:38 53.56		3:47:38 8:41/mi	53.56

2015		Result	WAVA	Distance
13 Dec	Southend Rudolph Run		0.00	5mi
22 Nov	Chelmsford 10k		0.00	10km
8 Feb	Great Bentley Half Marathon SB	1:44:02	56.04	13.1mi
18 Jan	Benfleet 15	2:20:45	47.84	15mi
11 Jan	South Essex Cross Country League - Sweyne Park School, Rayleigh,	36:46	46.05	4mi
10 Jan	Southend parkrun	22:47	57.31	5km
3 Jan	Southend parkrun SB	22:33	57.59	5km
1 Jan	chelmsford park run new years day	26:27	49.10	5km
1 Jan	Maldon Prom NYD parkrun (9am)	27:12	47.75	5km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	36:55	57.46	5mi
15 Nov	Southend parkrun	21:57	59.17	5km
1 Nov	Southend parkrun		0.00	5km
26 Oct	South Essex League - Thorndon	36:14	46.52	4mi
25 Oct	Southend parkrun	22:45	57.09	5km
19 Oct	Amsterdam Marathon	3:58:53	51.03	26.2mi
21 Sep	Pleshey and Essex Half Marathon	1:42:09	56.92	13.1mi
11 Jun	Crown to Crown 5k	22:51	56.84	5km
25 May	Vitality London 10,000 PB	44:48	59.27	10km
14 May	Crown to Crown 5k	23:04	56.30	5km
10 May	Basildon parkrun		0.00	5km
3 May	Basildon parkrun	26:16	49.45	5km
27 Apr	Skyline 120 Braintree 5m PB	35:20	60.04	5mi
23 Apr	Skylarks 3k Race		0.00	3km
13 Apr	London Marathon PB	3:47:38	53.56	26.2mi
5 Apr	Basildon parkrun #1	23:56	54.27	5km
23 Mar	Brentwood Half Marathon PB	1:36:14	60.42	13.1mi
15 Mar	Southend parkrun	21:27	60.55	5km
9 Mar	The Grizzly SB	5:07:24	29.74	20mi
22 Feb	Southend parkrun PB	21:09	61.41	5km
9 Feb	Great Bentley Half Marathon	1:36:28	60.27	13.1mi
2 Feb	South Essex Cross Country League - Weald Country Park	34:39	61.22	5mi
1 Feb	Southend parkrun	21:26	60.60	5km
19 Jan	Benfleet 15 SB	2:12:50	50.56	15mi
4 Jan	Hellrunner: Hell Down South	1:43:00	42.55	10mi
1 Jan	Southend parkrun	22:37	57.18	5km
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	22:47	56.76	5km
25 Dec	Maldon Prom Christmas Day parkrun		0.00	5km
7 Dec	Southend parkrun SB	22:08	58.43	5km
17 Nov	South Essex Cross Country League - Gloucester Park	38:32	54.89	5mi
10 Nov	Stebbing 10	1:20:33	54.41	10mi
9 Nov	Southend parkrun No 58	23:37	54.76	5km
12 Jun	Crown to Crown 5k	24:37	52.53	5km
9 Jun	Braintree Triathlon	/ /	0.00	400metres/20km/5km
27 May	Vitality London 10,000 SB	46:49	56.58	10km
19 May	Great Baddow 10		0.00	10mi
8 May	Crown to Crown 5k		0.00	5km
6 May	Tonbridge Triathlon - Sprint	13:15 / 59:44 / 27:20	0.00	400metres/25km/5km
20 Apr	Southend parkrun	22:37	57.18	5km
14 Apr	East London Half Marathon	1:47:58	53.76	13.1mi
6 Apr	Southend parkrun	22:40	57.05	5km
17 Mar	St Clare Hospice 10k	50:03	52.92	10km
9 Mar	Southend Parkrun 5K	24:41	52.39	5km
3 Mar	Essex 20 (Incorporating Essex champs) PB	2:42:46	56.08	20mi
24 Feb	The Test Track 10 Mile SB	1:14:49	58.58	10mi
23 Feb	Southend parkrun	24:47	52.18	5km
16 Feb	Southend parkrun	23:46	54.41	5km
10 Feb	Great Bentley Half Marathon SB	1:37:25	59.58	13.1mi
3 Feb	South Essex Cross Country League Race 4	35:54	46.79	4mi
2 Feb	Southend parkrun	22:10	58.34	5km
13 Jan	South Essex Cross Country League Race 3	38:31	43.61	4mi
1 Jan	Southend parkrun	22:59	56.08	5km
2012		Result	WAVA	Distance
22 Dec	Southend parkrun	23:21	55.20	5km
16 Dec	South Essex Cross Country League Race 2	33:46	49.62	4mi
8 Dec	Southend parkrun SB	21:29	60.00	5km
1 Dec	Southend parkrun	22:19	57.76	5km
25 Nov	Chelmsford AC 10k (Essex champs) SB	44:59	58.78	10km
18 Nov	South Essex Cross Country League Race 1	33:57	51.92	4.2mi
11 Nov	Stebbing 10	1:15:44	57.80	10mi
21 Oct	Wix 5m (inc. Essex Championships) SB	35:37	59.25	5mi
14 Oct	TGT Brentwood 10k	46:46	56.54	10km
23 Sep	Pleshey Half Marathon SB	1:37:50	59.27	13.1mi
27 Aug	Barking Park 5k	21:39	59.54	5km
26 Aug	Mel Batty 10km	45:48	57.73	10km
19 Aug	Havering 90 Joggers Aquathon	15:45 / 27:26	0.00	400metres/5km
8 Aug	Crown to Crown 5k	22:45	56.66	5km
4 Aug	Orion Harriers Forest Five race 3	37:36	56.13	5mi
28 Jul	Barking Parkrun	21:30	59.95	5km
22 Jul	Harlow 10	1:14:37	58.66	10mi
18 Jul	Newman Hilly 5	37:01	57.01	5mi
11 Jul	Crown to Crown 5k	23:18	55.32	5km
8 Jul	Felsted 10K	45:55	57.58	10km
13 Jun	Crown to Crown 5k	23:18	55.32	5km
12 Jun	Havering 90 5 Miles	36:47	57.38	5mi
27 May	Vitality London 10,000	47:10	56.06	10km
9 May	Crown to Crown 5k	23:45	54.27	5km
15 Apr	Newham Classic 10km	45:47	57.75	10km
11 Mar	Silverstone Half Marathon	1:41:44	57.00	13.1mi
26 Feb	St Lukes 10 PB	1:13:30	59.55	10mi
19 Feb	South Essex Cross Country Basildon	31:52	52.58	4mi
18 Feb	Valentines Parkrun	24:05	53.52	5km
29 Jan	South Essex Cross Country Weald Park	35:09	47.67	4mi
22 Jan	Benfleet 15 PB	2:12:35	50.52	15mi
21 Jan	Valentines Parkrun	23:02	55.96	5km
2011		Result	WAVA	Distance
31 Dec	Ilford AC 10 XC	1:28:23	49.50	10mi
24 Dec	Valentines Parkrun SB	22:33	57.05	5km
17 Dec	Valentines Parkrun	23:43	54.24	5km
11 Dec	South Essex Cross Country Hadleigh	35:35	47.01	4mi
27 Nov	South Essex Cross Country Thorndon	38:22	43.60	4mi
22 Oct	Beachy Head Marathon	5:02:53	40.13	26.2mi
2 Oct	Sittingbourne 10 SB	1:23:53	52.16	10mi
25 Sep	Run to the Beat SB	1:48:15	53.56	13.1mi
6 Aug	Orion Harriers Forest Five race 3	45:03	46.79	5mi
24 Jul	Dartford Half Marathon	2:02:50	47.20	13.1mi
20 Jul	Newman Hilly 5	45:06	46.73	5mi
26 Jun	Stortford 10	1:38:02	44.63	10mi
21 Jun	Havering 90 Joggers Midweek 5 SB	40:23	52.19	5mi
5 Jun	BaD 5	40:56	51.49	5mi
30 May	Vitality London 10,000 SB	53:15	49.60	10km
22 May	Edinburgh Marathon SB	4:12:25	48.16	26.2mi
17 Apr	London Marathon	4:46:37	42.41	26.2mi
10 Apr	Newham Classic 10k	1:07:22	39.20	10km
27 Mar	Oakley 20 SB	3:15:17	46.68	20mi
27 Feb	Roding Valley Half Marathon	1:52:15	51.65	13.1mi
20 Feb	Sleaford Half Marathon	1:53:19	51.16	13.1mi
19 Feb	Braunstone Parkrun Leicester	33:54	37.95	5km
2010		Result	WAVA	Distance
28 Nov	South Essex Cross Country League 1	38:31	54.69	5mi
10 Oct	Leicester Half Marathon	1:55:51	50.04	13.1mi
26 Sep	Run To The Beat	2:00:10	48.25	13.1mi
12 Sep	Canvey Island Rotary 10k		0.00	10km
25 Jul	Harlow 10	1:27:17	50.12	10mi
31 May	Vitality London 10,000 SB	47:22	55.74	10km
23 May	Great Baddow 10	1:23:23	52.47	10mi
9 May	Frinton and Walton Half Marathon SB	1:46:43	54.33	13.1mi
21 Mar	Brentwood Half Marathon	1:46:54	54.23	13.1mi
28 Feb	Roding Valley Half Marathon	1:50:40	52.39	13.1mi
14 Feb	Sidcup 10 SB	1:22:40	52.92	10mi
7 Feb	Great Bentley Half Marathon	1:57:06	49.51	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race	1:25:23	51.24	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
3 Jan	Tadworth 10	1:31:58	47.57	10mi
2009		Result	WAVA	Distance
22 Nov	Epsom 10	1:22:57	52.74	10mi
8 Nov	Stebbing 10	1:23:21	52.49	10mi
24 Oct	Beachy Head Marathon	5:26:32	37.23	26.2mi
18 Oct	Jill Oliver 10K SB	47:50	55.19	10km
11 Oct	Tiptree 10	1:22:14	53.20	10mi
27 Sep	Run To The Beat	1:57:00	49.55	13.1mi
13 Sep	Bupa Great Capital Run SB	29:35	43.44	5km
26 Jul	Harlow 10	1:22:37	52.96	10mi
19 Jul	Fairlands Valley Challenge Marathon	7:12:03	28.14	26.2mi
14 Jul	Havering Midweek 5	39:35	53.22	5mi
8 Jul	Newman Hilly 5	41:28	50.80	5mi
21 Jun	Mersea Round The Island Race	1:48:17	53.54	13.1mi
7 Jun	BaD 5 Mile Run	39:18	53.60	5mi
25 May	Vitality London 10,000	49:40	53.15	10km
17 May	Great Baddow 10 SB	1:21:56	53.40	10mi
10 May	Bluebell 5	40:26	52.10	5mi
26 Apr	London Marathon SB	4:15:19	47.61	26.2mi
19 Apr	Newham Classic 10K	47:54	55.11	10km
5 Apr	Paddock Wood Half Marathon SB	1:50:40	52.39	13.1mi
29 Mar	Nicola's 5 SB	38:22	54.91	5mi
22 Mar	A20 Pathway 17.3 PB	2:35:58	50.03	17.3mi
15 Mar	Brentwood Half Marathon	1:55:10	50.34	13.1mi
8 Feb	Great Bentley Half Marathon	1:55:10	50.34	13.1mi
1 Feb	Watford Half Marathon	2:01:32	47.70	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:28:21	49.52	10mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	40:21	52.21	5mi
7 Dec	Leukaemia CARE Christmas 5K Fun Run - Dagenham SB	23:45	54.11	5km
2 Nov	Billericay Striders 10k SB	51:46	51.00	10km
25 Oct	Beachy Head Marathon SB	5:11:00	39.09	26.2mi
20 Jul	BUPA Great Capital Run	52:10	50.61	10km
26 May	Vitality London 10,000	53:19	49.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	16	13	23	17	36	36	21	35	24	39	0	17	278
2018	0	0	0	0	8	12	20	25	23	20	21	39	168
2017	103	18	0	0	0	0	4	0	0	0	0	0	125
2017	0	0	0	0	0	0	89	15	0	0	0	0	104
2016	41	34	109	61	133	89	44	20	35	41	46	77	729
2016	0	0	0	0	0	0	13	52	0	0	0	0	65
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	86	27	7	63	43	31	30	28	29	56	56	40	497
2015	0	0	35	22	37	0	90	47	16	17	0	0	264
2014	67	101	113	87	105	101	69	77	79	97	56	47	1002
2014	0	0	0	27	58	0	17	0	0	0	0	0	102
2013	0	0	0	0	0.6	0	0.3	1.2	1.1	0	0	0	3.2
2013	82	72	43	25	26	43	12	13	49	48	84	157	654
2013	93	0	113	90	13	57	200	261	0	0	70	0	898
2012	0	0	0	0	0	0	0.5	2.3	0	0	0	0	2.8
2012	106	102	58	34	56	72	117	83	80	46	59	78	892
2012	0	0	0	0	0	0	9	147	101	25	0	0	281
2011	58	113	83	69	84	59	103	126	164	103	56	77	1095
2010	104	101	140	40	100	7	49	85	86	49	62	26	849
2009	44	55	97	103	95	64	79	21	67	106	82	71	885
2009	0	0	0	0	0	0	34	0	0	0	0	0	34
2008	0	0	0	0	6	0	0	0	42	109	56	38	252

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
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Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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Sting Ray

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