Mon 16th Jan 2017 at 7:00pm by Steve.Hart
Run > General
-
Time
36:02
-
Miles
3.51
-
Min/mi
10:16
-
Pacing
84%
-
WAVA
49.17
-
Stride(cm)
88
-
Cals
202
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 59cal 5.66/6.64mph
2) 1m - 10:31(10:31/m) 56cal 5.71/7.06mph
3) 1m - 9:59(9:59/m) 58cal 6.02/7.22mph
4) 0.51m - 4:57(9:43/m) 29cal 6.18/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:30 |
174 170-178 |
0.25 |
2:38 |
1:19 |
10:31 |
173 170-180 |
0.38 |
4:01 |
1:24 |
11:09 |
174 172-176 |
0.50 |
5:20 |
1:19 |
10:28 |
174 168-178 |
0.63 |
6:40 |
1:20 |
10:39 |
174 164-178 |
0.75 |
7:55 |
1:16 |
10:06 |
176 174-178 |
0.88 |
9:10 |
1:15 |
10:00 |
177 174-180 |
1.00 |
10:36 |
1:25 |
11:22 |
177 172-182 |
1.13 |
11:50 |
1:15 |
9:59 |
177 176-180 |
1.25 |
13:36 |
1:45 |
14:04 |
159 118-180 |
1.38 |
14:44 |
1:08 |
9:07 |
179 178-182 |
1.50 |
15:52 |
1:07 |
8:58 |
180 176-182 |
1.63 |
16:59 |
1:07 |
8:59 |
181 178-184 |
1.75 |
18:07 |
1:08 |
9:08 |
181 178-182 |
1.88 |
19:37 |
1:29 |
11:54 |
176 124-182 |
2.00 |
21:07 |
1:30 |
11:59 |
167 120-188 |
2.13 |
22:20 |
1:14 |
9:51 |
182 178-186 |
2.25 |
23:45 |
1:25 |
11:18 |
180 176-184 |
2.38 |
24:57 |
1:12 |
9:37 |
183 180-184 |
2.50 |
26:11 |
1:14 |
9:49 |
182 180-186 |
2.63 |
27:18 |
1:07 |
8:58 |
185 182-186 |
2.75 |
28:27 |
1:09 |
9:15 |
180 174-184 |
2.88 |
29:45 |
1:17 |
10:19 |
176 138-180 |
3.00 |
31:05 |
1:20 |
10:41 |
177 118-188 |
3.13 |
32:18 |
1:13 |
9:44 |
182 178-186 |
3.25 |
33:27 |
1:09 |
9:11 |
184 182-186 |
3.38 |
34:37 |
1:10 |
9:18 |
186 184-186 |
3.50 |
35:53 |
1:16 |
10:12 |
183 170-188 |
3.51 |
35:59 |
6 |
13:27 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
179 |
3.5 |
34:37 |
10:00 |
Walk |
2.9 |
121 |
0 |
1:03 |
22:23 |
Still |
0.9 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
40.08% |
More |
800m |
4:23 |
8:50 |
47.19% |
More |
1km |
5:35 |
8:59 |
48.33% |
More |
Mile |
9:36 |
9:36 |
47.69% |
More |
5k |
31:36 |
10:10 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
48.12 |
5km |
31:40 |
10:12 |
49.27 |
5M |
52:26 |
10:29 |
48.59 |
10km |
1:06:01 |
10:37 |
48.26 |
10M |
1:49:19 |
10:56 |
48.25 |
Half |
2:25:32 |
11:07 |
47.63 |
20M |
3:47:55 |
11:24 |
48.19 |
Mara |
5:03:27 |
11:35 |
48.26 |
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