-
Time
1:24:20
-
Miles
7.64
-
Min/mi
11:02
-
Pacing
38%
-
WAVA
45.47
-
Cals
892
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started my watch late - so add on 0.3 miles. So total run was almost 8.
Ran the first half with K.
Plan says 7 miles at 11:15 min miles.
Split Summary
===
1) 1m - 10:41(10:41/m) 118cal 5.61/6.56mph
2) 1m - 10:36(10:36/m) 119cal 5.66/6.17mph
3) 1m - 10:46(10:46/m) 119cal 5.57/6.38mph
4) 1m - 11:51(11:51/m) 112cal 5.06/6.65mph
5) 1m - 11:10(11:10/m) 114cal 5.38/6.38mph
6) 1m - 11:11(11:11/m) 116cal 5.37/6.91mph
7) 1m - 11:13(11:13/m) 118cal 5.35/6.24mph
8) 0.64m - 6:51(10:39/m) 76cal 5.63/6.51mph
10:41 10:36 10:46 11:51 11:10 11:11 11:13 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
7:57 |
7:57 |
31:48 |
1/3 |
0.50 |
12:19 |
4:22 |
17:29 |
3/1 |
0.75 |
15:01 |
2:42 |
10:48 |
0/1 |
1.00 |
17:34 |
2:32 |
10:10 |
1/1 |
1.25 |
20:13 |
2:39 |
10:36 |
1/0 |
1.50 |
22:50 |
2:37 |
10:28 |
1/1 |
1.75 |
25:28 |
2:38 |
10:31 |
2/2 |
2.00 |
28:10 |
2:42 |
10:50 |
1/3 |
2.25 |
30:52 |
2:42 |
10:50 |
2/1 |
2.50 |
33:39 |
2:46 |
11:05 |
0/1 |
2.75 |
36:15 |
2:36 |
10:25 |
1/1 |
3.00 |
38:56 |
2:41 |
10:45 |
1/1 |
3.25 |
41:36 |
2:40 |
10:38 |
1/2 |
3.50 |
44:52 |
3:16 |
13:05 |
2/2 |
3.75 |
47:44 |
2:52 |
11:27 |
1/2 |
4.00 |
50:47 |
3:04 |
12:14 |
0/3 |
4.25 |
53:29 |
2:41 |
10:45 |
3/1 |
4.50 |
56:57 |
3:29 |
13:55 |
1/2 |
4.75 |
1:01:06 |
4:09 |
16:36 |
0/1 |
5.00 |
1:03:49 |
2:43 |
10:50 |
1/3 |
5.25 |
1:06:41 |
2:52 |
11:28 |
1/2 |
5.50 |
1:09:32 |
2:51 |
11:24 |
2/2 |
5.75 |
1:12:18 |
2:46 |
11:05 |
1/3 |
6.00 |
1:15:00 |
2:42 |
10:47 |
3/1 |
6.25 |
1:17:44 |
2:44 |
10:56 |
4/3 |
6.50 |
1:20:25 |
2:41 |
10:45 |
2/2 |
6.75 |
1:23:16 |
2:51 |
11:23 |
3/2 |
7.00 |
1:26:13 |
2:57 |
11:47 |
2/0 |
7.25 |
1:28:48 |
2:35 |
10:21 |
1/0 |
7.50 |
1:31:33 |
2:45 |
11:02 |
2/2 |
7.64 |
1:33:05 |
1:32 |
10:40 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
34.78% |
More |
800m |
5:09 |
10:21 |
37.74% |
More |
1km |
6:28 |
10:25 |
39.15% |
More |
Mile |
10:26 |
10:26 |
41.53% |
More |
5k |
33:45 |
10:52 |
44.86% |
More |
5 miles |
57:10 |
11:26 |
43.16% |
More |
10k |
1:10:27 |
11:20 |
43.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
44.35 |
5km |
32:30 |
10:28 |
46.57 |
5M |
53:48 |
10:46 |
45.86 |
10km |
1:07:45 |
10:54 |
45.58 |
10M |
1:52:11 |
11:13 |
45.23 |
Half |
2:29:21 |
11:24 |
44.30 |
20M |
3:53:53 |
11:42 |
44.38 |
Mara |
5:11:24 |
11:53 |
44.07 |
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