Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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5.6mi ,
Run - Run-Walk
Gym boss 8:1. Feeding Michelle 's cat .
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3.4mi ,
Run - Run-Walk
Gym boss 8:1, bit faster pace.
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7mi ,
Run - Run-Walk
Bute Park/ Castle Grounds. 78.30 ; 11.13 pace.
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5mi ,
Run - Run-Walk
With Steve.
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5.7mi ,
Run - Run-Walk
65.24; 11.25 pace. Bute Park.
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2.7mi ,
Run - Run-Walk
Wet and muddy on trails, with Michelle.
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6.2mi ,
Run - Easy
All run! First time for a long time. Good. 11.27pace.
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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5mi ,
Run - Run-Walk
With Steve, St Fagans route.
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11.8mi ,
Run - Run-Walk
With Jess , marathon taper. Cardiff Bay etc.
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-
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6.2mi ,
1:10:00
Run - General
Bute Park etc. 11.19 pace. Improving!
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4mi ,
43:03
Run - Tempo
Probably too fast. 43.03 . Average 10.46.
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3.2mi ,
Run - General
With Michelle. Trails waterlogged (as usual!).
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8mi ,
Run - General
Bute Park. 11.54, "long run pace".
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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-
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5.5mi ,
Run - General
Picked up pace and nerve pain re started. 11.08 pace.
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-
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-
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6.4mi ,
Run - General
11.28 pace.
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9mi ,
Run - General
Steady 12.03 pace to manage pain in leg.
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5.2mi ,
Run - Run-Walk
With Steve along trails .
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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5mi ,
Run - General
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4mi ,
Run - General
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-
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6.2mi ,
Run - Tempo
10.50 pace.
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3.4mi ,
Run - Run-Walk
With Steve.
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