STATUS xyzzy
-
Races
131 -
Miles
6470 -
Miles
249 -
Miles
492 -
WAVA
68.62% -
5k
19:26 -
5M
35:34 -
10k
42:27 -
Half
1:33:38 -
Mara
3:47:09
About Me | |
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Barefoot runner, ex-parkrun ED, Woodwose DCXX. Bassist in a covers band. Lorry driver for DPD
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Only get to run once a week now... better make it count! | Nov 2020 |
FETCHFAM Fetch Five | Mar 2020 |
Completing the March Treasure Hunt during the Green Man Ultra | Mar 2020 |
Played for and got 🙂 | Dec 2019 |
My parkrun |
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Thornbury parkrun |
Recent Training | |||
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17th Apr
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General | 3.7mi | 39:04 |
16th Apr
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General | 4.4mi | 42:02 |
15th Apr
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General | 3.7mi | 39:03 |
14th Apr
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Race | 6.3mi | 1:00:41 |
13th Apr
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General | 2.6mi | 59:29 |
Planned Races | |
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Summer Green Man Ultra 45 | 24th Aug |
12 Month Benchmarks | Run |
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Mile | 7:07 |
5k | 23:07 |
5mi | 42:14 |
10k | 52:47 |
10mi | 1:31:00 |
Half | 2:00:41 |
20mi | 3:50:14 |
Mara | 5:18:51 |
Buddies (17) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 52 | 21:23 61.91 | 19:53 67.07 | 19:26 68.62 | 21:20 63.43 | 22:40 60.59 | 22:39 61.10 | 25:40 53.91 | 21:45 64.11 | 22:40 62.46 | 23:21 60.63 | 22:35 63.68 | 19:26
6:15/mi
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68.62 | |||
6km | 4 | 25:59 62.33 | 27:24 59.54 | 26:35 61.84 | 28:17 58.56 | 25:59
6:58/mi
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62.33 | ||||||||||
3.9mi | 3 | 31:45 52.39 | 29:23 56.98 | 47:20 35.63 | 29:23
7:31/mi
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56.98 | |||||||||||
4mi | 4 | 29:09 60.09 | 29:35 59.65 | 45:39 38.95 | 46:29 40.09 | 29:09
7:17/mi
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60.09 | ||||||||||
4.5mi | 1 | 33:08 61.00 | 33:08
7:22/mi
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61.00 | |||||||||||||
5mi | 21 | 35:34 60.86 | 38:34 57.40 | 38:18 58.25 | 37:58 58.99 | 39:49 56.47 | 1:28:54 25.49 | 35:34
7:07/mi
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60.86 | ||||||||
10km | 15 | 44:14 61.11 | 42:27 63.67 | 51:54 54.05 | 52:30 53.86 | 48:43 58.99 | 1:00:40 48.16 | 42:27
6:50/mi
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63.67 | ||||||||
9mi | 1 | 1:25:21 48.58 | 1:25:21
9:29/mi
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48.58 | |||||||||||||
11.7mi | 1 | 2:06:37 42.90 | 2:06:37
10:52/mi
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42.90 | |||||||||||||
13.1mi | 10 | 1:45:49 55.51 | 1:37:15 60.71 | 1:33:38 63.05 | 1:53:38 53.02 | 1:48:55 57.64 | 1:33:38
7:09/mi
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63.05 | |||||||||
24.4km | 1 | 2:30:22 45.64 | 2:30:22
9:55/mi
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45.64 | |||||||||||||
26.2mi | 5 | 3:47:09 54.50 | 5:11:00 40.62 | 8:33:49 25.84 | 4:42:34 46.98 | 3:47:09
8:40/mi
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54.50 | ||||||||||
44.5mi | 2 | 10:55:17 36.76 | 11:28:00 35.86 | 10:55:17
14:44/mi
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36.76 | ||||||||||||
45mi | 8 | 10:14:00 40.06 | 11:20:24 36.15 | 11:41:53 35.62 | 11:21:44 36.98 | 10:25:53 40.96 | 11:21:24 37.94 | 10:44:00 40.49 | 10:14:00
13:39/mi
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40.96 | |||||||
47mi | 2 | 9:22:30 47.98 | 10:31:00 43.14 | 9:22:30
11:58/mi
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47.98 |
Date | Planned Races | Distance | ||
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24 Aug | Summer Green Man Ultra 45 Confirmed | 45mi | ||
2024 | Result | WAVA | Distance | |
14 Apr | Frenchay 10K SB | 1:00:40 | 48.16 | 10km |
2 Mar | The Winter GMU Green Man Ultra | 0.00 | 45mi | |
2023 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 46:29 | 40.09 | 4mi |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Sep | Thornbury parkrun SB | 22:35 | 63.68 | 5km |
26 Aug | Summer Green Man Ultra 45 SB | 10:44:00 | 40.49 | 45mi |
23 Apr | London Marathon SB | 4:42:34 | 46.98 | 26.2mi |
4 Mar | Winter Green Man Ultra SB | 10:31:00 | 43.14 | 47mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | London Marathon SB | 8:33:49 | 25.84 | 26.2mi |
27 Aug | Summer Green Man Ultra 45 SB | 11:21:24 | 37.94 | 45mi |
21 May | Chipping Sodbury parkrun | 23:38 | 60.37 | 5km |
10 Apr | Kew Gardens Half Marathon SB | 1:48:55 | 57.64 | 13.1mi |
5 Mar | Winter Green Man Ultra PB | 9:22:30 | 47.98 | 47mi |
5 Mar | Thornbury parkrun SB | 23:21 | 60.63 | 5km |
20 Feb | Castle Combe Chilly 10k SB | 48:43 | 58.99 | 10km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Sep | Thornbury parkrun SB | 22:40 | 62.46 | 5km |
12 Sep | Bristol Epic 8 hour | 27 / 0 | 0.00 | 8hr |
28 Aug | Summer Green Man Ultra 45 SB | 10:25:53 | 40.96 | 45mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 22:04 | 63.67 | 5km |
24 May | Kingspan Half Marathon | 0.00 | 13.1mi | |
31 Mar | The Fetch Five SB | 1:28:54 | 25.49 | 5mi |
29 Mar | Forest of Dean Spring Trails Half Marathon | 0.00 | 13.1mi | |
7 Mar | The Winter Green Man Ultra (45mi) SB | 11:21:44 | 36.98 | 45mi |
1 Feb | Berkeley Green parkrun SB | 21:45 | 64.11 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Oldbury 10 Miler | 0.00 | 10mi | |
11 Jul | Thornbury 10k SB | 52:30 | 53.86 | 10km |
23 May | Weston Prom Run 9/9 | 41:41 | 54.37 | 5mi |
25 Apr | Weston Prom Run 8/9 | 40:59 | 54.86 | 5mi |
14 Mar | Weston Prom Run 7/9 SB | 39:49 | 56.47 | 5mi |
14 Feb | Weston Prom Run 6/9 | 40:26 | 55.61 | 5mi |
17 Jan | Weston Prom Run 5/9 | 39:50 | 56.45 | 5mi |
13 Jan | Riverbank Rollick PB | 1:25:21 | 48.58 | 9mi |
12 Jan | Thornbury parkrun SB | 25:40 | 53.91 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 33:08 | 61.00 | 4.5mi |
13 Dec | Weston Prom Run 4/9 | 42:15 | 53.22 | 5mi |
15 Nov | Weston Prom Run 3/9 | 38:30 | 58.40 | 5mi |
25 Oct | Weston Prom Run 2/9 | 38:49 | 57.93 | 5mi |
29 Sep | Green Man Ultra SB | 11:41:53 | 35.62 | 45mi |
20 Sep | Weston Prom Run 1/9 | 39:36 | 56.78 | 5mi |
18 Aug | Thornbury parkrun SB | 22:39 | 61.10 | 5km |
9 Aug | Cotswold Ultra SB | 11:28:00 | 35.86 | 44.5mi |
12 Jul | Thornbury 10k SB | 51:54 | 54.05 | 10km |
4 Jul | Concorde Canter 10km | 52:03 | 53.89 | 10km |
30 Jun | Cotswold Way Relay leg 5 PB | 2:06:37 | 42.90 | 11.65mi |
24 May | Weston Prom Run 9/9 | 38:07 | 58.99 | 5mi |
26 Apr | Weston Prom Run 8/9 SB | 37:58 | 58.76 | 5mi |
22 Apr | Cattle Country 10k | 55:37 | 50.04 | 10km |
22 Mar | Weston Prom Run 7/9 | 39:08 | 57.01 | 5mi |
22 Feb | Weston Prom Run 6/9 | 54:27 | 40.97 | 5mi |
27 Jan | Minehead parkrun | 24:28 | 56.14 | 5km |
25 Jan | Weston Prom Run 5/9 | 39:33 | 56.41 | 5mi |
2017 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 45:39 | 38.95 | 4mi |
14 Dec | Weston Prom Run 4/9 | 1:07:22 | 33.12 | 5mi |
23 Nov | Weston Prom Run 3/9 SB | 38:18 | 58.25 | 5mi |
26 Oct | Weston Prom Run 2/9 | 40:02 | 55.73 | 5mi |
28 Sep | Weston Prom Run 1/9 | 39:30 | 56.48 | 5mi |
25 Aug | Green Man Midnight Express | 19:26:00 | 21.27 | 45mi |
22 Jul | Wotton parkrun SB | 22:40 | 60.59 | 5km |
25 Jun | Oldbury Fun Run SB | 28:17 | 58.56 | 6km |
10 Jun | Chipping Sodbury parkrun | 23:19 | 58.90 | 5km |
30 Apr | Oswestry Half Marathon SB | 1:53:38 | 53.02 | 13.1mi |
19 Mar | Forest of Dean Spring Half Marathon | 1:54:19 | 52.70 | 13.1mi |
4 Mar | Green Man Ultra SB | 11:20:24 | 36.15 | 45mi |
1 Jan | Chipping Sodbury parkrun | 24:26 | 55.79 | 5km |
2016 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 29:35 | 59.65 | 4mi |
22 Dec | Weston Prom Run 4/9 SB | 38:34 | 57.40 | 5mi |
22 Oct | Wotton parkrun | 38:17 | 35.61 | 5km |
26 Aug | Green Man Midnight Express PB | 10:14:00 | 40.06 | 45mi |
23 Jul | Stonehouse parkrun | 21:00 | 64.92 | 5km |
26 Jun | Oldbury Fun Run SB | 26:35 | 61.84 | 6km |
22 May | Worcester Marathon SB | 5:11:00 | 40.62 | 26.2mi |
9 Apr | Little Stoke parkrun SB | 21:20 | 63.43 | 5km |
5 Mar | Green Man Ultra PB | 10:55:17 | 36.76 | 44.5mi |
2015 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 29:09 | 60.09 | 4mi |
28 Jun | Oldbury Fun Run SB | 27:24 | 59.54 | 6km |
7 Mar | Little Stoke parkrun | 0.00 | 5km | |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run | 1:42:18 | 58.05 | 13.1mi |
11 Oct | Tamar Lake Parkrun | 20:33 | 65.37 | 5km |
21 Sep | Bristol Half Marathon | 1:49:52 | 54.06 | 13.1mi |
13 Sep | Delamere parkrun | 20:58 | 64.07 | 5km |
22 Jun | Oldbury Fun Run PB | 25:59 | 62.33 | 6km |
11 May | Bristol 10K | 48:30 | 56.09 | 10km |
5 May | Milton Keynes Marathon | 4:44:07 | 43.57 | 26.2mi |
6 Apr | Blackpool Marathon PB | 3:47:09 | 54.50 | 26.2mi |
2 Mar | Silverstone Half Marathon PB | 1:33:38 | 63.05 | 13.1mi |
1 Mar | Little Stoke parkrun PB | 19:26 | 68.62 | 5km |
23 Feb | Great North West Half Marathon | 1:35:36 | 61.75 | 13.1mi |
22 Feb | Delamere parkrun | 20:41 | 64.47 | 5km |
16 Feb | Golden Gallop 10km Run 16th February PB | 42:27 | 63.67 | 10km |
15 Feb | Little Stoke parkrun | 20:06 | 66.35 | 5km |
9 Feb | Bath Skyline 10km race 4 | 53:08 | 50.87 | 10km |
8 Feb | Little Stoke parkrun | 19:54 | 67.01 | 5km |
1 Feb | Little Stoke parkrun | 19:46 | 67.46 | 5km |
25 Jan | Little Stoke parkrun | 0.00 | 5km | |
19 Jan | Bath Skyline 10km race 3 | 53:58 | 50.09 | 10km |
18 Jan | Little Stoke parkrun | 20:06 | 66.35 | 5km |
11 Jan | Little Stoke parkrun | 19:39 | 67.86 | 5km |
4 Jan | Little Stoke parkrun | 20:04 | 66.46 | 5km |
1 Jan | Little Stoke parkrun | 22:10 | 60.16 | 5km |
1 Jan | Ashton Court parkrun #135 - New Year's Day special | 24:44 | 53.92 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Little Stoke parkrun | 20:10 | 66.13 | 5km |
21 Dec | Little Stoke parkrun | 36:08 | 36.91 | 5km |
15 Dec | Bath Skyline 10km race 2 | 54:42 | 49.41 | 10km |
7 Dec | Little Stoke parkrun | 20:12 | 66.02 | 5km |
30 Nov | Little Stoke parkrun | 19:53 | 67.07 | 5km |
23 Nov | Delamere parkrun #37 | 40:57 | 32.57 | 5km |
17 Nov | Bath Skyline 10km race 1 | 54:43 | 49.40 | 10km |
16 Nov | Little Stoke parkrun | 20:00 | 66.68 | 5km |
9 Nov | Little Stoke parkrun | 21:00 | 63.50 | 5km |
2 Nov | Little Stoke parkrun | 21:59 | 60.66 | 5km |
26 Oct | Little Stoke parkrun | 20:27 | 65.21 | 5km |
19 Oct | Little Stoke parkrun | 20:46 | 64.22 | 5km |
6 Oct | Cardiff Half Marathon | 1:38:37 | 59.87 | 13.1mi |
5 Oct | Little Stoke parkrun | 20:11 | 66.07 | 5km |
29 Sep | Intersport DW Southport 10k SB | 44:14 | 61.11 | 10km |
28 Sep | Shrewsbury parkrun #1 | 20:17 | 65.75 | 5km |
15 Sep | Bristol Half Marathon SB | 1:37:15 | 60.71 | 13.1mi |
7 Sep | Little Stoke parkrun #43 | 20:42 | 64.42 | 5km |
27 Jul | Little Stoke parkrun SB | 19:53 | 67.07 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 35:34 | 60.86 | 5mi |
13 Jul | Little Stoke parkrun | 21:03 | 63.35 | 5km |
6 Jul | Little Stoke parkrun | 19:59 | 66.73 | 5km |
22 Jun | Little Stoke parkrun #32 | 20:10 | 66.13 | 5km |
16 Jun | Oldbury Fun Run SB | 47:20 | 35.63 | 3.91mi |
18 May | Little Stoke parkrun | 21:08 | 63.10 | 5km |
11 May | Little Stoke parkrun | 20:52 | 63.91 | 5km |
5 May | Bristol 10K | 45:15 | 59.40 | 10km |
27 Apr | Little Stoke parkrun | 20:14 | 65.43 | 5km |
16 Mar | Little Stoke parkrun | 21:43 | 60.96 | 5km |
12 Jan | Little Stoke parkrun 11 | 21:11 | 62.50 | 5km |
5 Jan | Little Stoke parkrun 10 | 20:54 | 63.35 | 5km |
1 Jan | Hangover 10K | 44:44 | 60.09 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | Little Stoke parkrun 9 SB | 21:23 | 61.91 | 5km |
17 Nov | Little Stoke Parkrun 3 | 22:21 | 59.24 | 5km |
14 Oct | Cardiff Half Marathon SB | 1:45:49 | 55.51 | 13.1mi |
1 Sep | Nürburgring-lauf PB | 2:30:22 | 45.64 | 24.4km |
17 Jun | Oldbury Fun Run PB | 29:23 | 56.98 | 3.91mi |
2011 | Result | WAVA | Distance | |
19 Jun | Oldbury Fun Run SB | 31:45 | 52.39 | 3.91mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 11 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2024 | 14 | 55 | 81 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
2023 | 5 | 0 | 2 | 3 | 0 | 0 | 0 | 8 | 5 | 12 | 0 | 0 | 35 |
2023 | 23 | 60 | 46 | 44 | 3 | 3 | 3 | 92 | 7 | 0 | 11 | 10 | 303 |
2023 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 8 | 6 | 2 | 34 | 28 | 21 | 17 | 19 | 32 | 5 | 5 | 1 | 180 |
2022 | 41 | 86 | 60 | 23 | 16 | 15 | 7 | 102 | 0 | 29 | 3 | 12 | 393 |
2021 | 0 | 0 | 0 | 9 | 17 | 0 | 16 | 11 | 33 | 15 | 9 | 0 | 109 |
2021 | 104 | 102 | 101 | 47 | 85 | 28 | 37 | 83 | 36 | 21 | 15 | 6 | 665 |
2020 | 6 | 37 | 4 | 8 | 11 | 15 | 6 | 0 | 16 | 2 | 0 | 1 | 107 |
2020 | 120 | 117 | 81 | 129 | 95 | 89 | 19 | 58 | 60 | 61 | 53 | 119 | 1001 |
2020 | 0 | 23 | 0 | 19 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2019 | 36 | 11 | 5 | 22 | 36 | 41 | 16 | 9 | 19 | 95 | 138 | 86 | 514 |
2018 | 58 | 83 | 22 | 35 | 42 | 38 | 25 | 75 | 72 | 37 | 54 | 35 | 577 |
2018 | 0 | 0 | 0 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 53 | 23 | 67 | 40 | 43 | 31 | 29 | 55 | 40 | 14 | 19 | 18 | 431 |
2017 | 40 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 5 | 48 |
2016 | 63 | 33 | 55 | 70 | 39 | 18 | 12 | 100 | 9 | 15 | 30 | 83 | 527 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 22 |
2015 | 61 | 90 | 24 | 26 | 17 | 46 | 37 | 24 | 15 | 70 | 12 | 13 | 436 |
2014 | 104 | 99 | 69 | 86 | 50 | 24 | 37 | 23 | 40 | 55 | 26 | 8 | 621 |
2014 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 23 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 15 | 48 | 26 | 18 | 19 | 29 | 15 | 53 | 27 | 49 | 52 | 392 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2012 | 41 | 12 | 21 | 27 | 17 | 19 | 33 | 25 | 50 | 49 | 47 | 37 | 377 |
2012 | 0 | 7 | 0 | 0 | 0 | 0 | 18 | 0 | 14 | 0 | 0 | 0 | 39 |
2011 | 0 | 9 | 0 | 0 | 8 | 16 | 0 | 0 | 0 | 2 | 0 | 0 | 34 |
2011 | 0 | 0 | 5 | 4 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Fri 22nd Mar
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 23:13(23:13/mi) 107/119bpm [2484b/mi] 132cal 45/52rpm 2.58/3.57mph
2) 1mi - 22:50(22:50/mi) 104/117bpm [2375b/mi] 97cal 47/51rpm 2.63/3.09mph 3) 0.1mi - 15:11(2:33:42/mi) 91/112bpm [13986b/mi] 52cal 2/78rpm 0.39/2.44mph Add a comment
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1) 1mi - 22:00(22:00/mi) 86/102bpm [1892b/mi] 97cal 47/55rpm 2.73/3.23mph
2) 0.36mi - 9:42(26:48/mi) 82/94bpm [2197b/mi] 34cal 36/51rpm 2.24/3.17mph Add a comment
1) 1mi - 9:07(9:07/mi) 150/159bpm [1367b/mi] 118cal 6.58/7.6mph
2) 1mi - 8:24(8:24/mi) 158/164bpm [1326b/mi] 116cal 7.15/7.47mph 3) 0.45mi - 3:43(8:13/mi) 159/166bpm [1306b/mi] 50cal 7.31/8.08mph Add a comment
1) 1mi - 7:36(7:36/mi) 136/154bpm [1033b/mi] 89cal 7.9/8.97mph
2) 1mi - 7:30(7:30/mi) 150/156bpm [1126b/mi] 98cal 7.99/8.66mph 3) 1mi - 7:30(7:30/mi) 158/164bpm [1186b/mi] 103cal 7.99/8.79mph 4) 0.18mi - 1:08(6:22/mi) 166/179bpm [1056b/mi] 16cal 9.43/16.2mph Add a comment
1) 1mi - 8:24(8:24/mi) 148/158bpm [1242b/mi] 105cal 7.15/8.6mph
2) 1mi - 8:19(8:19/mi) 154/165bpm [1281b/mi] 107cal 7.21/7.99mph 3) 0.31mi - 2:38(8:36/mi) 154/161bpm [1323b/mi] 33cal 6.98/7.58mph Add a comment
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1) 0.91mi - 10:00(10:58/mi) 135/148bpm [1481b/mi] 113cal 282/442W
2) 1mi - 8:40(8:40/mi) 151/156bpm [1308b/mi] 117cal 346/400W 3) 1mi - 8:38(8:38/mi) 153/159bpm [1321b/mi] 117cal 351/466W 4) 1mi - 8:41(8:41/mi) 151/157bpm [1311b/mi] 116cal 346/392W 5) 0.23mi - 2:01(8:40/mi) 151/154bpm [1308b/mi] 27cal 338/347W 6) 0.91mi - 10:00(10:57/mi) 141/155bpm [1545b/mi] 113cal 282/360W 7) 0.01mi - 7(11:42/mi) 133/133bpm [1555b/mi] 1cal 235/255W Add a comment
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1) 1mi - 10:53(10:53/mi) 130/153bpm [1414b/mi] 121cal 306/489W
2) 1mi - 11:08(11:08/mi) 129/138bpm [1437b/mi] 120cal 274/340W 3) 1mi - 10:52(10:52/mi) 130/137bpm [1412b/mi] 119cal 286/394W 4) 0.55mi - 6:07(11:06/mi) 126/131bpm [1399b/mi] 61cal 264/342W 5) 0.03mi - 19(11:02/mi) 117/120bpm [1292b/mi] 3cal 209/224W Add a comment
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1) 0.85mi - 9:16(10:51/mi) 130/143bpm [1411b/mi] 106cal 295/511W
2) 0.25mi - 2:00(8:06/mi) 147/152bpm [1190b/mi] 27cal 400/459W 3) 0.09mi - 1:00(11:27/mi) 143/151bpm [1636b/mi] 11cal 290/390W 4) 0.25mi - 2:00(8:08/mi) 142/152bpm [1156b/mi] 27cal 403/480W 5) 0.09mi - 1:00(11:35/mi) 145/153bpm [1679b/mi] 11cal 290/431W 6) 0.25mi - 2:00(7:58/mi) 143/148bpm [1138b/mi] 26cal 394/474W 7) 0.09mi - 1:00(11:34/mi) 142/147bpm [1643b/mi] 11cal 302/441W 8) 0.25mi - 2:00(7:55/mi) 144/151bpm [1141b/mi] 27cal 401/473W 9) 0.08mi - 1:00(11:59/mi) 144/151bpm [1726b/mi] 11cal 273/406W 10) 0.25mi - 2:00(7:55/mi) 146/151bpm [1157b/mi] 27cal 353/439W 11) 0.08mi - 1:00(12:08/mi) 145/157bpm [1759b/mi] 12cal 258/380W 12) 0.25mi - 2:00(8:03/mi) 148/155bpm [1192b/mi] 27cal 378/459W 13) 0.08mi - 1:00(11:49/mi) 149/155bpm [1761b/mi] 12cal 271/404W 14) 0.25mi - 2:00(7:56/mi) 147/157bpm [1167b/mi] 27cal 366/454W 15) 0.94mi - 10:00(10:37/mi) 140/157bpm [1485b/mi] 116cal 297/377W 16) 0.01mi - 2(7:34/mi) 134/134bpm [1014b/mi] 1cal 298/300W Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 8:57(8:57/mi) 146/155bpm [1306b/mi] 118cal 350/490W
2) 1mi - 8:43(8:43/mi) 149/158bpm [1300b/mi] 116cal 334/436W 3) 0.84mi - 6:55(8:14/mi) 155/164bpm [1276b/mi] 95cal 362/460W Add a comment
1) 1mi - 9:07(9:07/mi) 144/154bpm [1312b/mi] 117cal 330/427W
2) 1mi - 9:42(9:42/mi) 145/150bpm [1406b/mi] 123cal 318/425W 3) 1mi - 9:57(9:57/mi) 143/148bpm [1424b/mi] 123cal 307/383W 4) 0.16mi - 1:23(8:40/mi) 145/147bpm [1257b/mi] 18cal 332/405W Add a comment
1) 1mi - 12:34(12:34/mi) 120/138bpm [1508b/mi] 124cal 236/465W
2) 1mi - 10:45(10:45/mi) 123/132bpm [1323b/mi] 108cal 241/351W 3) 0.88mi - 10:01(11:26/mi) 125/155bpm [1430b/mi] 102cal 240/480W Add a comment
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1) 1mi - 10:27(10:27/mi) 126/141bpm [1316b/mi] 117cal 304/473W
2) 1mi - 10:34(10:34/mi) 132/139bpm [1396b/mi] 122cal 302/361W 3) 1mi - 10:34(10:34/mi) 133/145bpm [1404b/mi] 120cal 296/435W 4) 1mi - 10:33(10:33/mi) 132/140bpm [1392b/mi] 117cal 273/321W 5) 1mi - 10:32(10:32/mi) 135/144bpm [1422b/mi] 119cal 282/363W 6) 0.03mi - 20(10:59/mi) 123/124bpm [1350b/mi] 3cal 245/263W 7) 0.01mi - 4(8:59/mi) 124/124bpm [1115b/mi] 1cal 262/262W Add a comment
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1) 1mi - 10:29(10:29/mi) 126/134bpm [1322b/mi] 118cal 279/483W
2) 1mi - 10:27(10:27/mi) 129/135bpm [1348b/mi] 120cal 290/394W 3) 1mi - 10:38(10:38/mi) 129/134bpm [1371b/mi] 119cal 283/336W 4) 0.52mi - 5:26(10:29/mi) 128/132bpm [1341b/mi] 59cal 288/326W 5) 0.01mi - 4(8:26/mi) 131/131bpm [1104b/mi] 1cal 302/303W Add a comment
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1) 1mi - 10:28(10:28/mi) 126/138bpm [1318b/mi] 119cal 297/385W
2) 1mi - 10:42(10:42/mi) 128/136bpm [1370b/mi] 121cal 297/380W 3) 1mi - 10:40(10:40/mi) 119/128bpm [1270b/mi] 107cal 266/400W 4) 0.49mi - 5:10(10:32/mi) 129/144bpm [1358b/mi] 58cal 318/447W 5) 0.01mi - 3(8:32/mi) 121/121bpm [1032b/mi] 268/271W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 10:26(10:26/mi) 129/139bpm [1345b/mi] 120cal 305/485W
2) 0.42mi - 4:34(10:48/mi) 134/142bpm [1448b/mi] 55cal 342/480W 3) 0.15mi - 1:00(6:43/mi) 150/159bpm [1008b/mi] 14cal 481/556W 4) 0.25mi - 3:00(11:51/mi) 136/159bpm [1612b/mi] 32cal 262/481W 5) 0.14mi - 1:00(6:57/mi) 138/149bpm [959b/mi] 14cal 386/492W 6) 0.26mi - 3:00(11:38/mi) 129/150bpm [1501b/mi] 29cal 237/368W 7) 0.14mi - 1:00(6:56/mi) 144/155bpm [998b/mi] 15cal 458/518W 8) 0.23mi - 3:00(13:03/mi) 134/155bpm [1748b/mi] 32cal 224/429W 9) 0.14mi - 1:00(7:13/mi) 145/156bpm [1046b/mi] 14cal 460/539W 10) 0.25mi - 3:00(12:02/mi) 135/157bpm [1625b/mi] 30cal 241/517W 11) 0.15mi - 1:00(6:52/mi) 148/160bpm [1016b/mi] 15cal 464/564W 12) 0.25mi - 3:00(11:59/mi) 139/164bpm [1665b/mi] 32cal 251/542W 13) 0.14mi - 1:00(6:57/mi) 150/162bpm [1044b/mi] 15cal 496/576W 14) 0.25mi - 3:00(11:55/mi) 139/163bpm [1657b/mi] 31cal 254/509W 15) 0.15mi - 1:00(6:45/mi) 150/164bpm [1013b/mi] 15cal 495/576W 16) 0.93mi - 10:00(10:44/mi) 134/164bpm [1439b/mi] 107cal 272/508W 17) 0mi - 2(5:40/mi) 131/131bpm [742b/mi] 1cal 277/279W Add a comment
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1) 1mi - 10:29(10:29/mi) 126/143bpm [1321b/mi] 120cal 309/459W
2) 1mi - 10:36(10:36/mi) 123/133bpm [1303b/mi] 111cal 285/399W 3) 1mi - 10:55(10:55/mi) 128/159bpm [1398b/mi] 119cal 310/485W 4) 0.47mi - 5:00(10:32/mi) 145/163bpm [1527b/mi] 63cal 330/574W 5) 0.01mi - 5(9:28/mi) 130/130bpm [1231b/mi] 1cal 265/269W Add a comment
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1) 1mi - 10:47(10:47/mi) 128/139bpm [1381b/mi] 122cal 297/447W
2) 1mi - 10:47(10:47/mi) 130/138bpm [1402b/mi] 120cal 268/350W 3) 1mi - 10:20(10:20/mi) 133/137bpm [1374b/mi] 119cal 279/320W 4) 1mi - 10:19(10:19/mi) 135/141bpm [1393b/mi] 117cal 292/372W 5) 1mi - 10:26(10:26/mi) 135/144bpm [1407b/mi] 119cal 299/433W 6) 0.8mi - 8:21(10:27/mi) 135/144bpm [1411b/mi] 95cal 294/375W 7) 0.01mi - 3(8:17/mi) 131/131bpm [1085b/mi] 1cal 280/280W Add a comment
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1) 1mi - 10:35(10:35/mi) 130/144bpm [1375b/mi] 121cal 298/438W
2) 1mi - 10:22(10:22/mi) 131/137bpm [1357b/mi] 120cal 292/350W 3) 1mi - 10:34(10:34/mi) 130/135bpm [1374b/mi] 118cal 276/329W 4) 0.7mi - 7:29(10:43/mi) 132/141bpm [1414b/mi] 83cal 285/431W 5) 0.01mi - 4(8:50/mi) 139/139bpm [1229b/mi] 1cal 226/230W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 19:46(19:46/mi) 84/105bpm [1660b/mi] 104cal 50/53rpm
2) 1mi - 19:18(19:18/mi) 81/97bpm [1563b/mi] 94cal 50/100rpm 3) 0.54mi - 10:21(19:04/mi) 90/108bpm [1716b/mi] 54cal 49/53rpm Add a comment
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1) 1mi - 23:28(23:28/mi) 79/103bpm [1854b/mi] 114cal 43/55rpm
2) 1mi - 23:08(23:08/mi) 80/100bpm [1851b/mi] 104cal 42/99rpm 3) 0.55mi - 12:52(23:31/mi) 79/91bpm [1858b/mi] 54cal 44/79rpm Add a comment
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1) 1mi - 8:27(8:27/mi) 139/148bpm [1176b/mi] 110cal 330/439W
2) 1mi - 9:32(9:32/mi) 144/154bpm [1372b/mi] 124cal 317/410W 3) 1mi - 10:42(10:42/mi) 143/158bpm [1530b/mi] 133cal 308/438W 4) 1mi - 10:09(10:09/mi) 140/161bpm [1421b/mi] 120cal 291/468W 5) 1mi - 10:02(10:02/mi) 146/163bpm [1465b/mi] 125cal 312/426W 6) 1mi - 9:26(9:26/mi) 147/163bpm [1387b/mi] 120cal 327/540W 7) 0.25mi - 2:23(9:39/mi) 160/168bpm [1544b/mi] 33cal 361/437W Add a comment
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1) 1mi - 10:28(10:28/mi) 130/140bpm [1361b/mi] 122cal 286/389W
2) 1mi - 10:31(10:31/mi) 132/146bpm [1389b/mi] 121cal 283/340W 3) 1mi - 10:30(10:30/mi) 136/151bpm [1428b/mi] 122cal 314/423W 4) 0.72mi - 7:31(10:30/mi) 137/146bpm [1438b/mi] 86cal 292/359W 5) 0mi - 3(8:58/mi) 135/135bpm [1211b/mi] 1cal 266/266W Add a comment
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1) 0.96mi - 10:00(10:24/mi) 130/141bpm [1352b/mi] 116cal 287/375W
2) 0.08mi - 43(8:26/mi) 141/146bpm [1190b/mi] 9cal 336/408W 3) 0.04mi - 29(12:03/mi) 144/146bpm [1735b/mi] 6cal 256/329W 4) 0.74mi - 6:00(8:07/mi) 144/150bpm [1168b/mi] 80cal 348/386W 5) 0.17mi - 2:00(12:06/mi) 138/148bpm [1669b/mi] 24cal 308/366W 6) 0.73mi - 6:00(8:15/mi) 150/158bpm [1236b/mi] 83cal 360/443W 7) 1mi - 9:30(9:30/mi) 144/154bpm [1367b/mi] 118cal 328/418W 8) 0.05mi - 30(10:27/mi) 135/137bpm [1411b/mi] 6cal 300/309W 9) 0.66mi - 6:50(10:25/mi) 133/147bpm [1386b/mi] 76cal 303/436W Add a comment
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1) 1mi - 10:22(10:22/mi) 132/142bpm [1368b/mi] 122cal 296/403W
2) 1mi - 10:49(10:49/mi) 132/140bpm [1427b/mi] 124cal 280/410W 3) 1mi - 10:30(10:30/mi) 133/145bpm [1395b/mi] 119cal 289/440W 4) 0.71mi - 7:20(10:19/mi) 132/136bpm [1362b/mi] 84cal 291/338W 5) 0.01mi - 4(8:35/mi) 136/136bpm [1167b/mi] 1cal 337/340W Add a comment
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