Mon 16th Jan 2017 at 1:00pm by pdc

Run > General

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Time
43:31
Miles
5.48
Min/mi
7:56
Pacing
78%
WAVA
60.57
Stride(cm)
119
Cals
695
Cadence
170
BPM
139
%MHR
84.4
B/mi
1106
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 125/146bpm 106cal 7.68/8.25mph
2) 1m - 7:30(7:30/m) 144/147bpm 124cal 8/8.25mph
3) 1m - 7:59(7:59/m) 145/149bpm 133cal 7.52/9.58mph
4) 1m - 8:10(8:10/m) 145/149bpm 136cal 7.34/9.1mph
5) 1m - 7:59(7:59/m) 145/148bpm 129cal 7.51/8.91mph
6) 0.48m - 4:04(8:25/m) 146/149bpm 67cal 7.13/7.64mph

7:48 7:30 7:59 8:10 7:59 4:04

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	99 55-128	780	167 106-176
0.50	3:54	1:56	7:45	132 128-136	1022	172 168-178
0.75	6:47	2:52	11:29	119 80-138	1367	165 122-178
1.00	8:43	1:57	7:47	137 117-145	1066	172 168-176
1.25	10:36	1:52	7:29	141 138-145	1055	172 168-174
1.50	12:26	1:50	7:20	145 142-146	1064	171 168-174
1.75	14:20	1:54	7:36	146 144-147	1109	171 168-174
2.00	16:14	1:54	7:36	146 144-147	1109	172 168-178
2.25	18:17	2:03	8:13	145 141-149	1191	172 168-182
2.50	20:19	2:02	8:10	144 143-146	1175	171 168-176
2.75	22:13	1:54	7:36	145 143-147	1102	172 168-180
3.00	24:12	1:59	7:57	145 144-146	1153	170 168-172
3.25	26:14	2:02	8:06	145 144-147	1175	171 168-174
3.50	28:33	2:19	9:16	146 141-149	1352	170 134-180
3.75	30:51	2:19	9:14	143 137-148	1321	173 168-182
4.00	32:51	2:00	7:59	146 145-147	1165	172 168-176
4.25	35:03	2:12	8:47	147 146-148	1291	172 168-178
4.50	37:38	2:35	10:19	144 127-148	1485	166 122-176
4.75	39:38	2:00	8:01	141 131-145	1131	170 164-176
5.00	41:35	1:57	7:47	146 145-147	1137	170 168-174
5.25	43:47	2:12	8:48	145 142-147	1277	170 166-174
5.47	45:34	1:47	8:02	148 146-149	1188	170 168-176

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	5.5	43:32	7:59
Walk	4.0	119	0	1:49	1:43:32
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.22%	More
800m	3:41	7:24	53.14%	More
1km	4:37	7:25	55.23%	More
Mile	7:29	7:29	57.79%	More
5k	24:54	8:01	59.16%	More
5 miles	41:33	8:19	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:51	7:41	61.74
5M	39:29	7:54	60.76
10km	49:43	8:00	60.27
10M	1:22:20	8:14	60.16
Half	1:49:37	8:22	59.34
20M	2:51:39	8:35	60.04
Mara	3:48:32	8:43	60.14

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