Mon 16th Jan 2017 at 10:00am by annaclaire

Run > General

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Time
52:04
Miles
5.29
Min/mi
9:51
Pacing
93%
WAVA
51.23
Cals
516
BPM
159
%MHR
92.8
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 153/167bpm 36cal 9.55/13.76kmph
2) 1km - 6:01(6:01/km) 155/162bpm 62cal 9.98/12.33kmph
3) 1km - 6:08(6:08/km) 156/161bpm 63cal 9.78/13.49kmph
4) 1km - 5:59(5:59/km) 158/164bpm 62cal 10.02/12.12kmph
5) 1km - 6:02(6:02/km) 156/162bpm 62cal 9.95/11.36kmph
6) 1km - 6:08(6:08/km) 160/166bpm 64cal 9.79/11.38kmph
7) 1km - 6:18(6:18/km) 163/170bpm 67cal 9.53/11.43kmph
8) 1km - 6:01(6:01/km) 166/172bpm 65cal 9.96/12.07kmph
9) 0.51km - 3:10(6:09/km) 168/172bpm 35cal 9.75/10.99kmph

6:17 6:01 6:08 5:59 6:02 6:08 6:18 6:01 3:10

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:55	147 103-166	1457
0.50	5:17	2:48	11:13	156 133-166	1750
0.75	7:47	2:30	10:00	153 135-161	1531
1.00	10:17	2:30	10:00	156 152-161	1561
1.25	12:37	2:20	9:19	154 151-156	1435
1.50	15:15	2:38	10:33	155 152-160	1635
1.75	17:39	2:23	9:34	156 155-160	1491
2.00	20:03	2:25	9:39	158 149-161	1526
2.25	22:26	2:23	9:32	158 150-164	1506
2.50	24:50	2:23	9:33	159 155-164	1519
2.75	27:17	2:28	9:50	153 152-156	1506
3.00	29:39	2:22	9:27	158 152-162	1493
3.25	32:06	2:27	9:49	157 154-159	1541
3.50	34:31	2:25	9:40	161 155-165	1555
3.75	37:01	2:29	9:58	162 159-164	1614
4.00	39:34	2:34	10:15	162 157-169	1660
4.25	42:06	2:32	10:09	163 159-165	1654
4.50	44:30	2:24	9:35	165 162-170	1583
4.75	46:54	2:24	9:34	166 162-169	1589
5.00	49:23	2:29	9:57	167 162-171	1663
5.25	51:52	2:29	9:57	168 162-172	1671
5.29	52:17	25	10:03	168 167-170	1688

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.13%	More
800m	4:40	9:23	42.76%	More
1km	5:54	9:30	43.99%	More
Mile	9:33	9:33	46.22%	More
5k	30:12	9:43	51.09%	More
5 miles	49:19	9:52	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.62
5km	29:37	9:32	52.10
5M	49:03	9:49	51.33
10km	1:01:45	9:56	51.04
10M	1:42:15	10:14	50.65
Half	2:16:09	10:24	49.61
20M	3:33:12	10:40	49.71
Mara	4:43:51	10:50	49.36

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