forest plodder

F65

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Mileage
Training

Races
29
Miles
17048
Miles
3
Miles
278
Miles
3017
WAVA
71.60%
5M
45:08
10k
53:39
10M
1:27:40
Half
1:58:20
Mara
4:42:04

About Me
I started running in 2004, in order to run FLM 2005 on a charity place - from zero to 26.2 miles in 6 months! It can be done, even at 50, and since then I have continued running, and like it more and more. I particularly like off-road running, and don't even mind mud - what a change from the long ago school cross country sessions, that I would do anything to avoid. Show More...

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Recent Training
24th Apr	Trail Run	6.1mi	1:25:31
21st Apr	Trail Run	6.2mi	1:27:22
19th Apr	Trail Run	5.8mi	1:13:38
18th Apr	General	2.1mi	48:04
18th Apr	General	2.6mi	1:43:40

12 Month Benchmarks	Run	Bike
Mile	1:41	4:04
5k	18:36	15:20
5mi	40:52	26:40
10k	57:29	34:14

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 800 Walk 500

Recent Threads
Quordle fans
Wordle fans
60 plus - still stormin' (and/or struggling)
Do you duo? LINGO that is.
Fetch Camper Vans
parkrun Café

Buddies (23)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	PB	WB
5mi	2				45:08 62.39						45:08 9:02/mi	62.39
10km	8	1:01:19 54.94		56:03 62.20	57:43 60.40	57:46 61.06		58:39 62.35	53:39 69.87		53:39 8:38/mi	69.87
10mi	7	1:45:13 53.36	1:51:54 50.77	1:49:43 51.78	1:34:10 61.80	1:45:18 55.27				1:27:40 71.60	1:27:40 8:46/mi	71.60
13.1mi	8	2:28:45 49.06	2:31:43 49.26	2:19:32 54.22	2:09:19 59.22				1:58:20 68.98		1:58:20 9:02/mi	68.98
26.2mi	4	5:32:34 45.40		6:06:00 42.86	4:47:59 54.47		4:42:04 57.09				4:42:04 10:46/mi	57.09

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2016		Result	WAVA	Distance
16 Jul	Dorset Invader Half Marathon		0.00	13.5mi
2014		Result	WAVA	Distance
2 Nov	Lordshill 10M PB	1:27:40	71.60	10mi
2013		Result	WAVA	Distance
8 Dec	Christmas 10k Christchurch PB	53:39	69.87	10km
13 Oct	Solent Half Marathon PB	1:58:20	68.98	13.1mi
15 Jun	Brockenhurst parkrun #4		0.00	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
11 Mar	Mad March 20		0.00	20mi
15 Jan	Stubbington Green 10k SB	58:39	62.35	10km
2011		Result	WAVA	Distance
10 Jul	New Forest 10		0.00	10mi
1 Jun	RR10 Dear Leap Inclosure		0.00	4.5mi
18 May	RR10 Wilverley Plain		0.00	4.5mi
2010		Result	WAVA	Distance
2 May	North Dorset Village Marathon PB	4:42:04	57.09	26.2mi
2009		Result	WAVA	Distance
20 Sep	Victory 5		0.00	5mi
5 Sep	Overton 5		0.00	5mi
12 Jul	New Forest 10 SB	1:45:18	55.27	10mi
12 Apr	Oakhaven Hospice Easter 10k	55:23	63.69	10km
29 Mar	Eastleigh 10k SB	57:46	61.06	10km
18 Jan	Stubbington Green 10k	1:00:03	58.74	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	45:08	62.39	5mi
16 Nov	Gosport Half Marathon SB	2:09:19	59.22	13.1mi
2 Nov	Lordshill 10M SB	1:34:10	61.80	10mi
5 Oct	The Great Clarendon Half Marathon	2:38:17	48.38	13.1mi
13 Jul	New Forest 10	1:37:33	58.94	10mi
15 Jun	Braishfield 5 mile beer race	45:24	61.31	5mi
13 Apr	London Marathon SB	4:47:59	54.47	26.2mi
2 Mar	Steyning Stinger Half Marathon	2:33:56	49.14	13.1mi
17 Feb	Sussex Beacon Half Marathon	2:13:20	56.74	13.1mi
13 Jan	Stubbington Green 10K SB	57:43	60.40	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	56:03	62.20	10km
27 Oct	Beachy Head Marathon SB	6:06:00	42.86	26.2mi
16 Sep	New Forest Half Marathon SB	2:19:32	54.22	13.1mi
8 Jul	New Forest 10 SB	1:49:43	51.78	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:51:54	50.77	10mi
17 Sep	New Forest Half Marathon SB	2:31:43	49.26	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:45:13	53.36	10mi
17 Apr	London Marathon SB	5:32:34	45.40	26.2mi
3 Apr	Totton 10k SB	1:01:19	54.94	10km
6 Mar	Reading Half Marathon SB	2:28:45	49.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	14	20	38	0	0	0	0	0	0	0	0	98
2024	82	50	75	34	0	0	0	0	0	0	0	0	241
2023	45	32	19	44	72	36	34	9	66	22	142	22	544
2023	0	0	0	0	0	0	0	0	0.8	0.2	0	0	1
2023	71	55	75	60	0	52	58	34	23	57	16	49	551
2023	0	0	0	0	52	0	0	0	28	0	0	0	79
2022	85	40	50	24	29	28	51	30	6	61	134	26	563
2022	0	0	0	0	0	0.1	0	0	0	0	0.4	0	0.5
2022	94	59	64	55	56	19	42	54	89	74	42	92	741
2021	122	115	108	99	82	56	80	85	104	56	51	62	1021
2021	9	5	50	68	93	86	82	51	73	78	76	81	752
2021	11	6	0	0	0	9	17	24	0	24	0	0	91
2020	45	19	9	0	0	90	61	31	51	64	68	53	491
2020	42	39	54	29	40	21	53	77	77	80	75	75	663
2019	5	18	6	3	16	0	4	0	6	5	9	1	73
2019	118	114	127	90	100	77	93	93	89	123	135	96	1255
2018	0	2	0	2	12	13	2	5	0	10	43	4	93
2018	81	1	65	110	103	102	84	68	89	130	64	108	1005
2017	0	0	0	0	12	0	0	16	3	2	23	5	61
2017	102	15	92	112	76	81	66	60	74	108	62	61	908
2016	2	0	2	0	0	0	0	5	0	0	0	0	8
2016	56	32	80	88	48	66	93	118	84	96	43	84	890
2015	0	0	0	0	0	0	0	0	0	0	0	15	15
2015	64	53	90	86	100	67	61	78	50	81	56	65	851
2014	0	0	0	0	0	0	2	0	0	0	2	0	4
2014	65	48	108	89	101	106	118	89	105	100	67	79	1075
2014	0	0	0	0	0	20	0	11	0	0	0	0	31
2013	0	0	0	6	0	0	0	15	0	4	0	0	26
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	79	70	130	127	145	81	84	114	127	95	96	94	1243
2013	0	0	0	0	0	40	14	2	5	0	0	0	61
2012	0	0	0	0	0	0	0	8	7	5	0	0	20
2012	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2012	77	87	70	84	32	62	87	91	125	132	91	99	1036
2011	105	28	100	65	100	62	104	122	74	85	104	77	1026
2011	0	0	0	0	0	0	0	0	16	0	0	0	16
2010	128	121	107	117	103	40	87	104	54	92	71	64	1087
2009	92	85	94	64	70	103	96	104	64	101	107	77	1057
2008	96	127	149	90	85	57	94	112	51	101	76	65	1104
2007	0	31	40	71	54	41	106	120	126	95	48	62	794
2006	19	17	38	57	22	39	61	72	60	43	10	0	439
2005	0	52	66	32	0	0	11	78	54	31	7	0	330

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5.1mi, 1:04:24 Run - Trail Run 1) 0.62mi - 6:40(10:45/mi) 136/148bpm [1461b/mi] 49cal 5.59/6.62mph 2) 0.62mi - 8:41(13:58/mi) 137/156bpm [1914b/mi] 68cal 4.29/7.14mph 3) 0.62mi - 6:40(10:44/mi) 145/156bpm [1557b/mi] 57cal 5.59/6.7mph 4) 0.62mi - 7:38(12:17/mi) 145/156bpm [1781b/mi] 64cal 4.89/5.87mph 5) 0.62mi - 8:29(13:38/mi) 140/154bpm [1909b/mi] 65cal 4.4/6.07mph 6) 0.62mi - 7:12(11:36/mi) 159/173bpm [1844b/mi] 67cal 5.17/6.07mph 7) 0.62mi - 8:32(13:44/mi) 146/166bpm [2006b/mi] 71cal 4.37/6.1mph 8) 0.62mi - 8:12(13:12/mi) 144/157bpm [1901b/mi] 67cal 4.55/5.95mph 9) 0.16mi - 2:19(14:37/mi) 151/165bpm [2207b/mi] 19cal 4.1/4.57mph Add a comment	2.6mi, 1:12:23 Walk - General 1) 0.62mi - 21:02(33:51/mi) 82/109bpm [2775b/mi] 67cal 25/72rpm 1.77/3.78mph 2) 0.62mi - 17:25(28:01/mi) 100/128bpm [2802b/mi] 65cal 28/97rpm 2.14/3.17mph 3) 0.62mi - 14:50(23:52/mi) 95/105bpm [2267b/mi] 51cal 32/63rpm 2.51/3.28mph 4) 0.62mi - 15:00(24:08/mi) 93/110bpm [2245b/mi] 57cal 32/62rpm 2.49/3.84mph 5) 0.14mi - 4:06(28:30/mi) 84/93bpm [2394b/mi] 12cal 31/61rpm 2.1/3.15mph Add a comment	-	3.9mi, 1:32:14 Walk - General 1) 0.62mi - 14:16(22:58/mi) 94/104bpm [2158b/mi] 59cal 46/62rpm 2.61/3.67mph 2) 0.62mi - 12:20(19:52/mi) 90/101bpm [1787b/mi] 50cal 55/64rpm 3.02/3.32mph 3) 0.62mi - 14:49(23:51/mi) 91/106bpm [2171b/mi] 53cal 41/66rpm 2.51/3.61mph 4) 0.62mi - 19:23(31:11/mi) 90/104bpm [2807b/mi] 60cal 26/98rpm 1.92/3.17mph 5) 0.62mi - 14:12(22:51/mi) 91/101bpm [2079b/mi] 51cal 42/59rpm 2.63/3.11mph 6) 0.62mi - 13:22(21:31/mi) 95/105bpm [2044b/mi] 53cal 44/65rpm 2.79/3.42mph 7) 0.19mi - 3:52(20:28/mi) 89/97bpm [1822b/mi] 15cal 43/62rpm 2.93/3.38mph Add a comment 5.4mi, 1:49:03 Walk - General 1) 0.62mi - 12:33(20:12/mi) 78/97bpm [1575b/mi] 48cal 55/66rpm 2.97/3.36mph 2) 0.62mi - 11:56(19:13/mi) 84/95bpm [1614b/mi] 47cal 57/64rpm 3.12/3.76mph 3) 0.62mi - 11:07(17:53/mi) 86/107bpm [1538b/mi] 50cal 58/64rpm 3.35/3.92mph 4) 0.62mi - 11:09(17:57/mi) 77/89bpm [1382b/mi] 48cal 59/63rpm 3.34/3.49mph 5) 0.62mi - 12:19(19:50/mi) 98/117bpm [1943b/mi] 67cal 54/65rpm 3.03/3.61mph 6) 0.62mi - 12:25(19:59/mi) 98/123bpm [1958b/mi] 51cal 53/63rpm 3/3.65mph 7) 0.62mi - 14:21(23:06/mi) 95/118bpm [2194b/mi] 59cal 44/64rpm 2.6/3.19mph 8) 0.62mi - 12:43(20:28/mi) 103/117bpm [2108b/mi] 55cal 53/63rpm 2.93/3.23mph 9) 0.45mi - 10:30(23:05/mi) 102/121bpm [2355b/mi] 45cal 41/62rpm 2.6/3.32mph Add a comment	-	4.5mi, 1:03:10 Run - Run-Walk 1) 0.62mi - 7:46(12:30/mi) 143/161bpm [1788b/mi] 63cal 4.8/5.53mph 2) 0.62mi - 8:12(13:12/mi) 150/163bpm [1981b/mi] 70cal 4.54/5.32mph 3) 0.62mi - 8:39(13:55/mi) 137/156bpm [1907b/mi] 63cal 4.31/5.72mph 4) 0.62mi - 9:16(14:55/mi) 124/146bpm [1849b/mi] 55cal 4.02/5.72mph 5) 0.62mi - 8:53(14:17/mi) 135/150bpm [1928b/mi] 64cal 4.2/5.8mph 6) 0.62mi - 9:21(15:03/mi) 132/146bpm [1986b/mi] 65cal 3.99/6.05mph 7) 0.62mi - 8:27(13:36/mi) 134/146bpm [1823b/mi] 61cal 4.41/6.01mph 8) 0.17mi - 2:36(15:47/mi) 128/138bpm [2020b/mi] 15cal 3.8/4.66mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	1.3mi, 35:03 Walk - General 1) 0.62mi - 13:04(21:01/mi) 118/131bpm [2481b/mi] 75cal 50/66rpm 2.85/3.8mph 2) 0.62mi - 12:42(20:26/mi) 114/120bpm [2329b/mi] 58cal 52/66rpm 2.94/3.82mph 3) 0.07mi - 9:17(2:09:20/mi) 92/128bpm [11899b/mi] 22cal 0.46/3.23mph Add a comment 3.1mi, 33:23 Run - parkrun 1) 0.62mi - 7:11(11:34/mi) 134/146bpm [1550b/mi] 57cal 5.19/6.07mph 2) 0.62mi - 6:34(10:34/mi) 148/153bpm [1564b/mi] 58cal 5.68/6.68mph 3) 0.62mi - 6:46(10:53/mi) 153/158bpm [1665b/mi] 61cal 5.51/6.59mph 4) 0.62mi - 6:54(11:07/mi) 157/160bpm [1744b/mi] 65cal 5.4/5.95mph 5) 0.56mi - 5:58(10:38/mi) 160/165bpm [1702b/mi] 60cal 5.64/6.82mph Add a comment	-	-	-	5mi, 1:08:12 Run - Trail Run 1) 0.62mi - 7:07(11:27/mi) 140/161bpm [1604b/mi] 53cal 5.24/6.1mph 2) 0.62mi - 8:04(12:59/mi) 137/155bpm [1778b/mi] 60cal 4.62/5.99mph 3) 0.62mi - 7:38(12:17/mi) 141/150bpm [1733b/mi] 61cal 4.88/5.93mph 4) 0.62mi - 8:03(12:58/mi) 134/147bpm [1737b/mi] 58cal 4.63/6.8mph 5) 0.62mi - 9:43(15:39/mi) 138/152bpm [2159b/mi] 70cal 3.84/6.89mph 6) 0.62mi - 11:11(18:00/mi) 130/141bpm [2339b/mi] 63cal 3.34/4.7mph 7) 0.62mi - 8:46(14:07/mi) 131/147bpm [1849b/mi] 54cal 4.25/6.07mph 8) 0.62mi - 7:33(12:10/mi) 146/152bpm [1776b/mi] 63cal 4.93/5.76mph 9) 0.01mi - 6(16:02/mi) 149/149bpm [2389b/mi] 3.74/4.68mph Add a comment	4mi, 2:08:40 Walk - General 1) 0.62mi - 18:51(30:19/mi) 84/104bpm [2547b/mi] 61cal 28/59rpm 1.98/3.15mph 2) 0.62mi - 26:08(42:04/mi) 86/141bpm [3618b/mi] 89cal 17/76rpm 1.43/3.3mph 3) 0.62mi - 17:02(27:25/mi) 87/123bpm [2385b/mi] 57cal 31/74rpm 2.19/3.03mph 4) 0.62mi - 19:07(30:46/mi) 91/115bpm [2800b/mi] 61cal 26/78rpm 1.95/3.23mph 5) 0.62mi - 17:59(28:56/mi) 93/108bpm [2691b/mi] 59cal 32/63rpm 2.07/3.49mph 6) 0.62mi - 16:23(26:22/mi) 92/104bpm [2426b/mi] 53cal 32/60rpm 2.27/4.42mph 7) 0.25mi - 13:10(52:34/mi) 85/109bpm [4469b/mi] 40cal 16/88rpm 1.14/3.4mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.6mi, 2:45:30 Walk - General 1) 0.62mi - 16:45(26:57/mi) 94/108bpm [2533b/mi] 64cal 34/76rpm 2.23/3.4mph 2) 0.62mi - 17:41(28:28/mi) 98/125bpm [2789b/mi] 67cal 32/63rpm 2.11/3.15mph 3) 0.62mi - 21:07(33:59/mi) 99/112bpm [3365b/mi] 70cal 22/79rpm 1.76/3.13mph 4) 0.62mi - 19:07(30:46/mi) 97/116bpm [2985b/mi] 66cal 24/73rpm 1.95/3.61mph 5) 0.62mi - 13:01(20:56/mi) 101/113bpm [2115b/mi] 51cal 48/61rpm 2.87/3.32mph 6) 0.62mi - 14:00(22:33/mi) 95/104bpm [2142b/mi] 50cal 44/78rpm 2.66/3.53mph 7) 0.62mi - 11:31(18:31/mi) 104/112bpm [1926b/mi] 50cal 53/67rpm 3.24/3.53mph 8) 0.62mi - 12:38(20:19/mi) 99/112bpm [2012b/mi] 51cal 49/62rpm 2.95/3.36mph 9) 0.62mi - 12:55(20:47/mi) 101/119bpm [2100b/mi] 52cal 49/60rpm 2.89/3.51mph 10) 0.62mi - 17:12(27:41/mi) 93/114bpm [2575b/mi] 56cal 32/65rpm 2.17/3.78mph 11) 0.4mi - 9:33(23:43/mi) 93/128bpm [2206b/mi] 37cal 38/63rpm 2.53/3.65mph Add a comment 2.9mi, 1:14:41 Walk - General 1) 0.62mi - 16:53(27:10/mi) 78/94bpm [2119b/mi] 54cal 35/64rpm 2.21/3.47mph 2) 0.62mi - 18:45(30:11/mi) 85/113bpm [2565b/mi] 63cal 30/69rpm 1.99/3.42mph 3) 0.62mi - 14:41(23:37/mi) 81/96bpm [1913b/mi] 52cal 41/67rpm 2.54/3.51mph 4) 0.62mi - 12:16(19:45/mi) 91/108bpm [1797b/mi] 48cal 53/61rpm 3.04/3.42mph 5) 0.46mi - 12:06(26:22/mi) 92/104bpm [2426b/mi] 44cal 38/60rpm 2.27/3.61mph Add a comment	3mi, 37:31 Run - General 1) 0.62mi - 8:49(14:11/mi) 130/148bpm [1844b/mi] 67cal 4.23/6.14mph 2) 0.62mi - 7:24(11:54/mi) 153/164bpm [1821b/mi] 64cal 5.04/6.22mph 3) 0.62mi - 8:56(14:22/mi) 152/164bpm [2185b/mi] 75cal 4.17/5.07mph 4) 0.62mi - 6:53(11:05/mi) 150/156bpm [1663b/mi] 57cal 5.41/6.53mph 5) 0.48mi - 5:29(11:19/mi) 155/159bpm [1755b/mi] 49cal 5.3/6.32mph Add a comment	3.5mi, 1:21:20 Walk - General 1) 0.62mi - 13:00(20:55/mi) 91/116bpm [1903b/mi] 53cal 47/64rpm 2.87/4.82mph 2) 0.62mi - 16:50(27:05/mi) 89/103bpm [2410b/mi] 56cal 36/72rpm 2.21/3.38mph 3) 0.62mi - 15:13(24:30/mi) 83/101bpm [2033b/mi] 53cal 41/59rpm 2.45/3.23mph 4) 0.62mi - 12:35(20:16/mi) 85/101bpm [1722b/mi] 48cal 46/62rpm 2.96/3.36mph 5) 0.62mi - 12:54(20:46/mi) 89/103bpm [1849b/mi] 50cal 49/62rpm 2.89/4.4mph 6) 0.41mi - 10:48(26:24/mi) 95/128bpm [2507b/mi] 46cal 34/68rpm 2.27/3.9mph Add a comment	-	-	2.6mi, 1:19:56 Walk - General 1) 0.62mi - 17:26(28:04/mi) 91/130bpm [2554b/mi] 78cal 34/79rpm 2.14/4.47mph 2) 0.62mi - 13:31(21:44/mi) 85/93bpm [1848b/mi] 63cal 52/63rpm 2.76/3.3mph 3) 0.62mi - 15:19(24:39/mi) 94/123bpm [2317b/mi] 62cal 45/78rpm 2.43/3.26mph 4) 0.62mi - 27:07(43:39/mi) 93/126bpm [4060b/mi] 87cal 18/66rpm 1.37/3.36mph 5) 0.13mi - 6:33(51:37/mi) 99/111bpm [5111b/mi] 25cal 11/78rpm 1.16/3.42mph Add a comment 3mi, 1:35:23 Walk - General 1) 0.62mi - 25:46(41:29/mi) 86/110bpm [3567b/mi] 94cal 21/76rpm 1.45/3.32mph 2) 0.62mi - 20:51(33:34/mi) 93/112bpm [3121b/mi] 85cal 29/78rpm 1.79/3.67mph 3) 0.62mi - 20:27(32:55/mi) 79/107bpm [2601b/mi] 54cal 32/63rpm 1.82/3.82mph 4) 0.62mi - 15:00(24:08/mi) 82/101bpm [1979b/mi] 50cal 43/65rpm 2.49/3.55mph 5) 0.5mi - 13:18(26:35/mi) 79/99bpm [2100b/mi] 39cal 27/63rpm 2.26/4.07mph Add a comment	2.1mi, 48:04 Walk - General 1) 0.62mi - 15:52(25:32/mi) 93/105bpm [2374b/mi] 55cal 41/60rpm 2.35/3.3mph 2) 0.62mi - 12:12(19:39/mi) 97/117bpm [1906b/mi] 50cal 56/61rpm 3.05/3.42mph 3) 0.62mi - 13:09(21:10/mi) 98/108bpm [2074b/mi] 53cal 48/62rpm 2.83/3.55mph 4) 0.26mi - 6:51(25:55/mi) 104/116bpm [2695b/mi] 27cal 36/75rpm 2.32/3.49mph Add a comment 2.6mi, 1:43:40 Walk - General 1) 0.62mi - 14:18(23:00/mi) 98/112bpm [2255b/mi] 59cal 47/62rpm 2.61/4.11mph 2) 0.62mi - 21:16(34:13/mi) 88/119bpm [3012b/mi] 75cal 27/61rpm 1.75/3.51mph 3) 0.62mi - 31:54(51:20/mi) 88/133bpm [4517b/mi] 91cal 13/78rpm 1.17/3.74mph 4) 0.62mi - 31:21(50:28/mi) 74/100bpm [3734b/mi] 68cal 14/72rpm 1.19/2.96mph 5) 0.14mi - 4:51(33:32/mi) 93/100bpm [3118b/mi] 14cal 26/80rpm 1.79/2.65mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.8mi, 1:13:38 Run - Trail Run 1) 0.62mi - 7:48(12:33/mi) 129/142bpm [1619b/mi] 55cal 4.78/5.61mph 2) 0.62mi - 7:35(12:12/mi) 138/148bpm [1684b/mi] 59cal 4.92/5.66mph 3) 0.62mi - 7:13(11:37/mi) 147/153bpm [1707b/mi] 62cal 5.17/6.05mph 4) 0.62mi - 8:29(13:40/mi) 143/151bpm [1953b/mi] 64cal 4.39/5.91mph 5) 0.62mi - 9:44(15:40/mi) 137/153bpm [2146b/mi] 66cal 3.83/5.45mph 6) 0.62mi - 8:13(13:13/mi) 147/156bpm [1943b/mi] 64cal 4.54/5.66mph 7) 0.62mi - 7:29(12:02/mi) 139/150bpm [1672b/mi] 56cal 4.99/6.01mph 8) 0.62mi - 8:11(13:10/mi) 147/157bpm [1935b/mi] 61cal 4.56/5.32mph 9) 0.62mi - 6:43(10:48/mi) 150/156bpm [1620b/mi] 55cal 5.56/6.39mph 10) 0.19mi - 2:15(11:54/mi) 148/153bpm [1762b/mi] 17cal 5.04/5.26mph Add a comment	-	6.2mi, 1:27:22 Run - Trail Run 1) 0.62mi - 7:24(11:55/mi) 137/161bpm [1633b/mi] 58cal 5.03/5.97mph 2) 0.62mi - 8:38(13:53/mi) 146/170bpm [2027b/mi] 69cal 4.32/6.07mph 3) 0.62mi - 10:12(16:25/mi) 132/155bpm [2168b/mi] 64cal 3.65/5.95mph 4) 0.62mi - 8:20(13:24/mi) 134/154bpm [1795b/mi] 57cal 4.48/5.91mph 5) 0.62mi - 8:07(13:04/mi) 138/150bpm [1804b/mi] 57cal 4.59/6.07mph 6) 0.62mi - 7:27(11:59/mi) 142/153bpm [1701b/mi] 58cal 5.01/6.3mph 7) 0.62mi - 8:11(13:11/mi) 137/153bpm [1805b/mi] 56cal 4.55/6.12mph 8) 0.62mi - 10:25(16:45/mi) 127/146bpm [2128b/mi] 56cal 3.58/5.8mph 9) 0.62mi - 8:54(14:19/mi) 137/147bpm [1962b/mi] 61cal 4.19/5.93mph 10) 0.62mi - 9:40(15:34/mi) 128/147bpm [1992b/mi] 52cal 3.85/5.28mph 11) 0mi - 5(24:24/mi) 125/129bpm [3051b/mi] 2.46/3.17mph Add a comment	-	-	6.1mi, 1:25:31 Run - Trail Run 1) 0.62mi - 7:31(12:05/mi) 136/150bpm [1644b/mi] 49cal 4.97/5.78mph 2) 0.62mi - 7:38(12:16/mi) 156/173bpm [1915b/mi] 66cal 4.89/5.93mph 3) 0.62mi - 8:12(13:11/mi) 158/171bpm [2084b/mi] 73cal 4.55/5.2mph 4) 0.62mi - 8:20(13:25/mi) 158/170bpm [2120b/mi] 76cal 4.47/5.76mph 5) 0.62mi - 8:57(14:25/mi) 142/166bpm [2046b/mi] 67cal 4.16/5.26mph 6) 0.62mi - 7:47(12:32/mi) 159/187bpm [1994b/mi] 69cal 4.78/5.57mph 7) 0.62mi - 11:02(17:45/mi) 137/189bpm [2431b/mi] 68cal 3.38/5.57mph 8) 0.62mi - 9:55(15:57/mi) 144/159bpm [2296b/mi] 75cal 3.76/5.53mph 9) 0.62mi - 8:42(14:01/mi) 137/157bpm [1920b/mi] 57cal 4.28/6.43mph 10) 0.52mi - 7:27(14:15/mi) 137/153bpm [1953b/mi] 47cal 4.21/5.63mph Add a comment	-

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