Mon 16th Jan 2017 at 9:00am by Andylane27

Run > General

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Time
50:05
Miles
4.73
Min/mi
10:35
Pacing
95%
Stride(cm)
86
Cals
300
Cadence
178
BPM
113
%MHR
66.4
B/mi
1202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:11/m) 97/113bpm 33cal 5.36/8.31mph
2) 0.62m - 6:20(10:11/m) 103/115bpm 32cal 5.89/6.43mph
3) 0.62m - 6:17(10:07/m) 112/134bpm 38cal 5.93/7.14mph
4) 0.62m - 6:26(10:21/m) 125/146bpm 50cal 5.79/6.82mph
5) 0.62m - 6:38(10:41/m) 120/146bpm 44cal 5.62/6.32mph
6) 0.62m - 6:41(10:45/m) 121/136bpm 43cal 5.58/6.91mph
7) 0.62m - 6:35(10:36/m) 117/130bpm 37cal 5.66/5.8mph
8) 0.38m - 4:11(10:54/m) 118/127bpm 23cal 5.5/5.72mph

6:57 6:20 6:17 6:26 6:38 6:41 6:35 4:11

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:28	97 68-113	1112	177 92-192
0.50	5:40	2:48	11:12	97 84-112	1086	176 118-186
0.75	8:16	2:36	10:24	100 89-114	1041	180 174-188
1.00	10:50	2:35	10:18	98 89-111	1010	180 174-186
1.25	13:20	2:30	9:59	109 96-115	1088	178 172-182
1.50	15:50	2:30	9:58	107 97-112	1067	177 172-184
1.75	18:23	2:33	10:14	114 100-132	1166	178 170-192
2.00	20:54	2:31	10:04	131 110-145	1320	179 166-184
2.25	23:29	2:35	10:19	119 99-140	1229	178 170-182
2.50	26:08	2:39	10:37	125 110-146	1326	179 172-186
2.75	28:48	2:39	10:37	120 102-143	1273	177 172-186
3.00	31:27	2:40	10:39	117 109-131	1247	175 170-182
3.25	34:07	2:40	10:39	126 113-136	1342	178 172-182
3.50	36:47	2:40	10:41	119 101-135	1271	178 172-188
3.75	39:32	2:44	10:58	122 108-132	1338	174 170-182
4.00	42:11	2:39	10:37	118 113-126	1252	177 172-182
4.25	44:49	2:38	10:31	117 108-122	1230	178 174-182
4.50	47:30	2:42	10:47	118 111-125	1272	179 172-188
4.73	50:05	2:35	11:02	115 112-121	1269	177 172-182

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	4.7	49:53	10:34
Walk	0.4	107	0	12	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	4:56	9:56	0.00%	More
1km	6:13	10:00	0.00%	More
Mile	10:01	10:01	0.00%	More
5k	32:12	10:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:05	10:20
5M	53:07	10:37
10km	1:06:53	10:46
10M	1:50:45	11:05
Half	2:27:27	11:15
20M	3:50:54	11:33
Mara	5:07:26	11:44

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