-
Races
49 -
Miles
31331 -
Miles
2771 -
Miles
196 -
WAVA
83.78% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me | |
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14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The road to London | Apr 2016 |
Blackpool Marathon | May 2015 |
ChestervMarathon | Oct 2013 |
Injury | Apr 2013 |
Brathay Winderemere Marathon | May 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 6.4mi | 1:00:00 |
22nd Apr
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General | 3.2mi | 1:17:49 |
22nd Apr
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General | 6.6mi | 1:02:07 |
21st Apr
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General | 7mi | 1:07:40 |
20th Apr
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General | 6.2mi | 58:01 |
12 Month Benchmarks | Run |
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Mile | 6:39 |
5k | 21:02 |
5mi | 37:33 |
10k | 46:42 |
10mi | 1:15:45 |
Half | 1:58:24 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (13) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 18:03 80.30 | 23:21 67.39 | 18:03
5:49/mi
|
80.30 | |||||||||||||
10km | 8 | 33:44 83.16 | 35:10 83.78 | 38:33 77.07 | 38:57 77.59 | 41:35 73.30 | 39:41 78.17 | 42:32 74.24 | 33:44
5:26/mi
|
83.78 | ||||||||
7mi | 1 | 50:12 71.39 | 50:12
7:10/mi
|
71.39 | ||||||||||||||
10mi | 12 | 57:55 79.97 | 59:25 81.95 | 1:01:21 80.05 | 1:02:56 78.71 | 1:08:03 73.43 | 1:03:59 78.79 | 1:07:02 75.87 | 1:10:59 72.96 | 1:16:14 71.17 | 57:55
5:48/mi
|
81.95 | ||||||
13.1mi | 9 | 1:23:09 78.83 | 1:29:04 74.25 | 1:29:05 75.58 | 1:30:31 75.06 | 1:38:06 70.54 | 1:23:09
6:21/mi
|
78.83 | ||||||||||
20mi | 2 | 2:02:02 82.29 | 2:03:31 82.72 | 2:02:02
6:06/mi
|
82.72 | |||||||||||||
24mi | 1 | 4:38:17 45.00 | 4:38:17
11:36/mi
|
45.00 | ||||||||||||||
26.2mi | 11 | 2:48:44 75.48 | 2:42:44 78.90 | 2:44:42 79.27 | 2:45:30 80.91 | 2:49:48 79.54 | 2:51:05 79.64 | 3:02:40 75.24 | 3:10:49 73.32 | 3:06:33 75.67 | 2:42:44
6:13/mi
|
80.91 | ||||||
50km | 1 | 4:36:00 61.78 | 4:36:00
8:53/mi
|
61.78 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | Myerscough 10 SB | 1:16:14 | 71.17 | 10mi |
2022 | Result | WAVA | Distance | |
29 Jan | Morecambe Prom parkrun | 0.00 | 5km | |
22 Jan | Morecambe Prom parkrun SB | 23:21 | 67.39 | 5km |
15 Jan | Morecambe Prom parkrun | 23:47 | 66.16 | 5km |
2020 | Result | WAVA | Distance | |
6 Jun | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:38:06 | 70.54 | 13.1mi |
16 Jun | Freckleton Half Marathon | 1:38:53 | 69.98 | 13.1mi |
14 Apr | 3 Bridges 10k SB | 42:32 | 74.24 | 10km |
24 Mar | Garstang Gallop PB | 50:12 | 71.39 | 7mi |
2018 | Result | WAVA | Distance | |
5 Aug | Riverside 10m SB | 1:10:59 | 72.96 | 10mi |
2017 | Result | WAVA | Distance | |
14 May | Leeds half marathon SB | 1:30:31 | 75.06 | 13.1mi |
25 Mar | Lancaster 10k SB | 39:41 | 78.17 | 10km |
8 Jan | Garstang 10K | 40:21 | 76.20 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Guys 10 | 1:07:18 | 75.57 | 10mi |
6 Nov | JWK Solicitors Lancaster Half Marathon SB | 1:29:05 | 75.58 | 13.1mi |
4 Sep | Garstang Half Marathon | 1:29:27 | 75.27 | 13.1mi |
7 Aug | Prudent Riverside 10 miles morecambe SB | 1:07:02 | 75.87 | 10mi |
26 Jun | Jwk morecamve half marathon | 1:30:42 | 74.23 | 13.1mi |
24 Apr | London Marathon SB | 3:06:33 | 75.67 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Run Preston 10K SB | 41:35 | 73.30 | 10km |
26 Apr | Blackpool Marathon SB | 3:10:49 | 73.32 | 26.2mi |
3 Apr | Caldervale 10 Mile Road Race SB | 1:03:59 | 78.79 | 10mi |
2014 | Result | WAVA | Distance | |
16 Nov | Preston 10 Mile SB | 1:08:03 | 73.43 | 10mi |
16 Jul | Lancaster 10k SB | 38:57 | 77.59 | 10km |
11 May | Morecambe Half Marathon SB | 1:29:04 | 74.25 | 13.1mi |
23 Mar | Canalathon PB | 4:36:00 | 61.78 | 50km |
26 Jan | That's Lyth PB | 4:38:17 | 45.00 | 24mi |
2013 | Result | WAVA | Distance | |
1 Dec | Guy's 10 SB | 1:02:56 | 78.71 | 10mi |
6 Oct | MBNA Chester Marathon SB | 3:02:40 | 75.24 | 26.2mi |
7 Jul | Lakeland Trails Coniston Half-Marathon | 1:58:09 | 55.48 | 13.1mi |
3 Mar | Haweswater Half Marathon PB | 1:23:09 | 78.83 | 13.1mi |
27 Jan | Chernobyl 10k SB | 38:33 | 77.07 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Preston Guild Marathon SB | 2:51:05 | 79.64 | 26.2mi |
20 May | Brathay Windermere Marathon | 2:53:24 | 78.57 | 26.2mi |
6 Apr | Caldervale 10 mile Road Race SB | 1:01:21 | 80.04 | 10mi |
4 Mar | Trimpell 20 SB | 2:03:31 | 82.72 | 20mi |
2011 | Result | WAVA | Distance | |
4 Dec | Guys 10 mile Road Race | 1:00:17 | 80.77 | 10mi |
6 Nov | Derwentwater 10 | 1:01:27 | 79.24 | 10mi |
7 Aug | Wagon & Horses 10 mile SB | 59:25 | 81.95 | 10mi |
20 Jul | Lancaster 10K SB | 35:10 | 83.78 | 10km |
5 Jul | 20 Barriers | 37:40 | 62.64 | 5mi |
3 Jul | Keep on Ticking PB | 18:03 | 80.30 | 5km |
17 Apr | London Marathon SB | 2:49:48 | 79.54 | 26.2mi |
2010 | Result | WAVA | Distance | |
7 Nov | ING New York City Marathon | 2:50:59 | 78.31 | 26.2mi |
25 Apr | London Marathon SB | 2:45:30 | 80.91 | 26.2mi |
14 Mar | Trimpell 20 PB | 2:02:02 | 82.29 | 20mi |
2007 | Result | WAVA | Distance | |
23 Sep | Anglesey Marathon SB | 2:44:42 | 79.27 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Dec | Ulverston Xmas Pudding 10K PB | 33:44 | 83.16 | 10km |
20 Nov | Preston 10 PB | 57:55 | 79.97 | 10mi |
17 Apr | London Marathon PB | 2:42:44 | 78.90 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 2:48:44 | 75.48 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 10 | 41 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2024 | 197 | 50 | 149 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 547 |
2023 | 0 | 0 | 2 | 0 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2023 | 238 | 197 | 248 | 251 | 249 | 192 | 228 | 239 | 203 | 218 | 221 | 201 | 2685 |
2022 | 8 | 0 | 20 | 62 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 98 |
2022 | 139 | 157 | 180 | 80 | 204 | 150 | 170 | 234 | 194 | 227 | 214 | 220 | 2169 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2021 | 186 | 201 | 226 | 209 | 181 | 203 | 211 | 172 | 56 | 27 | 29 | 98 | 1798 |
2020 | 244 | 65 | 204 | 207 | 228 | 220 | 232 | 227 | 192 | 203 | 221 | 112 | 2356 |
2019 | 229 | 170 | 227 | 232 | 265 | 236 | 241 | 236 | 86 | 204 | 131 | 225 | 2482 |
2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 88 | 214 | 191 | 2431 |
2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 36 | 60 | 7 | 643 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 |
2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 10:19(10:19/mi) 122/130bpm [1259b/mi] 88cal 201/294W
2) 1mi - 9:39(9:39/mi) 129/133bpm [1245b/mi] 87cal 206/267W 3) 1mi - 9:30(9:30/mi) 136/142bpm [1292b/mi] 89cal 221/301W 4) 1mi - 9:28(9:28/mi) 138/148bpm [1307b/mi] 88cal 218/293W 5) 1mi - 9:29(9:29/mi) 141/145bpm [1337b/mi] 92cal 223/257W 6) 1mi - 9:28(9:28/mi) 142/149bpm [1345b/mi] 91cal 243/341W 7) 0.22mi - 2:08(9:35/mi) 141/145bpm [1351b/mi] 20cal 229/270W |
1) 1mi - 10:36(10:36/mi) 116/134bpm [1230b/mi] 88cal 206/267W
2) 1mi - 9:43(9:43/mi) 134/137bpm [1302b/mi] 92cal 206/259W 3) 1mi - 9:44(9:44/mi) 135/139bpm [1313b/mi] 90cal 212/255W 4) 1mi - 9:39(9:39/mi) 145/150bpm [1399b/mi] 96cal 240/341W 5) 1mi - 9:16(9:16/mi) 145/150bpm [1345b/mi] 92cal 232/317W 6) 0.64mi - 6:07(9:35/mi) 146/150bpm [1398b/mi] 61cal 237/346W |
1) 1mi - 22:38(22:38/mi) 73/86bpm [1653b/mi] 75cal 56/60rpm
2) 1mi - 23:14(23:14/mi) 74/86bpm [1719b/mi] 74cal 55/59rpm 3) 1mi - 23:46(23:46/mi) 86/101bpm [2044b/mi] 77cal 54/58rpm 4) 0mi - 2(18:06/mi) 79/79bpm [1430b/mi] 37/56rpm
1) 1mi - 10:03(10:03/mi) 131/138bpm [1317b/mi] 92cal 206/293W
2) 1mi - 9:36(9:36/mi) 129/134bpm [1239b/mi] 86cal 204/245W 3) 1mi - 9:17(9:17/mi) 136/142bpm [1263b/mi] 89cal 223/279W 4) 1mi - 9:13(9:13/mi) 142/145bpm [1310b/mi] 90cal 241/331W 5) 1mi - 9:26(9:26/mi) 144/148bpm [1360b/mi] 94cal 246/337W 6) 0.81mi - 7:31(9:14/mi) 142/148bpm [1311b/mi] 72cal 237/309W |
1) 1mi - 9:11(9:11/mi) 142/147bpm [1305b/mi] 90cal 233/270W
2) 0.3mi - 2:53(9:37/mi) 146/149bpm [1405b/mi] 29cal 253/332W
1) 1mi - 7:50(7:50/mi) 140/157bpm [1097b/mi] 78cal 260/354W
2) 1mi - 7:47(7:47/mi) 155/158bpm [1207b/mi] 85cal 267/301W 3) 1mi - 7:44(7:44/mi) 158/160bpm [1222b/mi] 86cal 272/299W 4) 0.12mi - 51(7:00/mi) 161/161bpm [1127b/mi] 10cal 290/311W
1) 1mi - 9:45(9:45/mi) 115/129bpm [1120b/mi] 81cal 207/294W
2) 0.3mi - 2:51(9:32/mi) 129/133bpm [1231b/mi] 27cal 217/229W |
1) 1mi - 24:30(24:30/mi) 69/84bpm [1691b/mi] 76cal 53/58rpm
2) 0.54mi - 13:40(25:28/mi) 71/83bpm [1808b/mi] 41cal 50/57rpm
1) 1mi - 10:18(10:18/mi) 115/124bpm [1185b/mi] 84cal 203/277W
2) 1mi - 9:44(9:44/mi) 129/131bpm [1256b/mi] 88cal 210/237W 3) 1mi - 9:52(9:52/mi) 133/138bpm [1311b/mi] 92cal 223/273W 4) 1mi - 9:40(9:40/mi) 133/136bpm [1285b/mi] 88cal 217/244W 5) 1mi - 9:30(9:30/mi) 135/137bpm [1282b/mi] 87cal 214/232W 6) 1mi - 9:31(9:31/mi) 134/137bpm [1275b/mi] 86cal 218/257W 7) 1mi - 9:40(9:40/mi) 139/148bpm [1343b/mi] 93cal 238/335W 8) 0.19mi - 1:47(9:23/mi) 135/140bpm [1266b/mi] 16cal 225/268W |
1) 1mi - 10:31(10:31/mi) 108/117bpm [1136b/mi] 83cal 208/273W
2) 1mi - 9:50(9:50/mi) 116/124bpm [1142b/mi] 81cal 222/266W 3) 1mi - 9:37(9:37/mi) 115/123bpm [1105b/mi] 77cal 227/267W 4) 1mi - 9:49(9:49/mi) 128/131bpm [1256b/mi] 87cal 207/237W 5) 1mi - 9:42(9:42/mi) 134/142bpm [1300b/mi] 92cal 233/349W 6) 0.82mi - 7:41(9:20/mi) 135/139bpm [1260b/mi] 73cal 225/308W |
1) 1mi - 23:30(23:30/mi) 68/80bpm [1598b/mi] 75cal 55/58rpm
2) 1mi - 23:31(23:31/mi) 66/77bpm [1552b/mi] 74cal 54/59rpm 3) 0.04mi - 54(22:17/mi) 57/60bpm [1271b/mi] 3cal 55/59rpm
1) 1mi - 10:19(10:19/mi) 116/126bpm [1196b/mi] 87cal 207/289W
2) 1mi - 9:06(9:06/mi) 131/145bpm [1191b/mi] 86cal 220/271W 3) 1mi - 8:37(8:37/mi) 139/146bpm [1199b/mi] 87cal 238/274W 4) 1mi - 8:48(8:48/mi) 134/143bpm [1179b/mi] 84cal 232/267W 5) 1mi - 8:24(8:24/mi) 143/150bpm [1200b/mi] 86cal 244/294W 6) 1mi - 9:09(9:09/mi) 143/150bpm [1307b/mi] 92cal 236/331W 7) 0.33mi - 2:41(8:08/mi) 137/147bpm [1114b/mi] 28cal 262/334W |
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
1) 1mi - 10:13(10:13/mi) 124/131bpm [1267b/mi] 90cal 205/278W
2) 1mi - 9:39(9:39/mi) 129/133bpm [1246b/mi] 88cal 214/276W 3) 1mi - 9:35(9:35/mi) 133/136bpm [1275b/mi] 90cal 223/254W 4) 1mi - 9:22(9:22/mi) 136/138bpm [1275b/mi] 90cal 224/240W 5) 1mi - 9:08(9:08/mi) 137/140bpm [1252b/mi] 87cal 225/242W 6) 0.7mi - 6:31(9:15/mi) 138/140bpm [1276b/mi] 62cal 222/236W 7) 1mi - 9:33(9:33/mi) 140/144bpm [1336b/mi] 93cal 235/337W 8) 0.16mi - 2:01(12:56/mi) 136/138bpm [1759b/mi] 18cal 152/259W |
1) 1mi - 23:20(23:20/mi) 66/86bpm [1540b/mi] 75cal 55/59rpm
2) 1mi - 23:14(23:14/mi) 64/73bpm [1487b/mi] 74cal 55/58rpm 3) 0.02mi - 25(21:35/mi) 67/69bpm [1446b/mi] 1cal 57/58rpm
1) 1mi - 10:39(10:39/mi) 111/121bpm [1181b/mi] 85cal 202/260W
2) 1mi - 9:49(9:49/mi) 119/124bpm [1167b/mi] 85cal 210/246W 3) 1mi - 9:45(9:45/mi) 126/135bpm [1229b/mi] 86cal 212/242W 4) 1mi - 9:44(9:44/mi) 133/142bpm [1295b/mi] 91cal 221/314W 5) 1mi - 9:25(9:25/mi) 134/140bpm [1263b/mi] 88cal 217/328W 6) 0.8mi - 7:41(9:39/mi) 134/138bpm [1293b/mi] 71cal 228/307W |
1) 1mi - 10:28(10:28/mi) 125/135bpm [1307b/mi] 93cal 201/273W
2) 1mi - 9:47(9:47/mi) 131/139bpm [1282b/mi] 89cal 199/240W 3) 1mi - 9:35(9:35/mi) 131/136bpm [1255b/mi] 87cal 213/272W 4) 1mi - 9:34(9:34/mi) 135/137bpm [1292b/mi] 90cal 239/258W 5) 1mi - 9:39(9:39/mi) 137/143bpm [1323b/mi] 93cal 242/317W 6) 0.88mi - 8:15(9:24/mi) 137/144bpm [1288b/mi] 78cal 236/288W |
1) 1mi - 22:41(22:41/mi) 71/92bpm [1611b/mi] 76cal 52/67rpm
2) 0.9mi - 30:59(34:28/mi) 68/86bpm [2343b/mi] 88cal 32/62rpm
1) 1mi - 9:15(9:15/mi) 142/150bpm [1314b/mi] 93cal 248/335W
2) 0.3mi - 2:45(9:12/mi) 143/149bpm [1317b/mi] 28cal 232/275W
1) 1mi - 7:46(7:46/mi) 140/152bpm [1087b/mi] 79cal 264/330W
2) 1mi - 7:43(7:43/mi) 153/156bpm [1182b/mi] 84cal 274/309W 3) 1mi - 7:35(7:35/mi) 158/161bpm [1199b/mi] 86cal 279/332W 4) 0.12mi - 49(6:41/mi) 158/159bpm [1056b/mi] 9cal 315/340W
1) 1mi - 9:58(9:58/mi) 117/135bpm [1166b/mi] 85cal 207/285W
2) 0.3mi - 2:50(9:30/mi) 135/137bpm [1283b/mi] 27cal 217/243W |
1) 1mi - 10:10(10:10/mi) 112/130bpm [1138b/mi] 85cal 204/283W
2) 1mi - 9:21(9:21/mi) 127/132bpm [1188b/mi] 86cal 211/287W 3) 1mi - 9:21(9:21/mi) 126/129bpm [1178b/mi] 84cal 213/301W 4) 1mi - 9:22(9:22/mi) 132/138bpm [1237b/mi] 87cal 223/353W 5) 1mi - 9:41(9:41/mi) 137/145bpm [1326b/mi] 91cal 233/386W 6) 1mi - 9:45(9:45/mi) 145/148bpm [1414b/mi] 96cal 245/321W 7) 1mi - 9:52(9:52/mi) 145/151bpm [1431b/mi] 97cal 250/372W 8) 1mi - 9:26(9:26/mi) 140/144bpm [1321b/mi] 90cal 240/328W 9) 0.33mi - 3:10(9:32/mi) 137/140bpm [1305b/mi] 30cal 234/316W |
1) 1mi - 21:37(21:37/mi) 62/76bpm [1340b/mi] 74cal 57/60rpm
2) 1mi - 22:13(22:13/mi) 63/74bpm [1400b/mi] 73cal 56/59rpm 3) 0.03mi - 36(19:55/mi) 67/68bpm [1334b/mi] 2cal 57/59rpm
1) 1mi - 10:25(10:25/mi) 117/129bpm [1218b/mi] 87cal 198/267W
2) 1mi - 9:55(9:55/mi) 124/128bpm [1229b/mi] 87cal 202/232W 3) 1mi - 9:47(9:47/mi) 128/133bpm [1252b/mi] 88cal 212/256W 4) 1mi - 9:38(9:38/mi) 131/133bpm [1261b/mi] 88cal 218/237W 5) 1mi - 9:48(9:48/mi) 132/137bpm [1293b/mi] 88cal 222/327W 6) 1mi - 9:37(9:37/mi) 133/137bpm [1280b/mi] 88cal 224/281W 7) 0.09mi - 53(10:05/mi) 135/137bpm [1361b/mi] 8cal 224/268W |
1) 1mi - 10:22(10:22/mi) 124/135bpm [1285b/mi] 92cal 216/349W
2) 1mi - 9:53(9:53/mi) 131/136bpm [1294b/mi] 93cal 209/322W 3) 1mi - 9:38(9:38/mi) 135/140bpm [1301b/mi] 92cal 216/350W 4) 0.03mi - 21(10:18/mi) 135/135bpm [1391b/mi] 3cal 201/263W 5) 0.13mi - 1:00(7:46/mi) 137/138bpm [1064b/mi] 10cal 274/301W 6) 0.11mi - 1:00(9:18/mi) 138/139bpm [1283b/mi] 10cal 236/259W 7) 0.12mi - 1:00(8:01/mi) 137/138bpm [1098b/mi] 10cal 239/273W 8) 0.1mi - 1:00(9:36/mi) 137/137bpm [1315b/mi] 10cal 241/258W 9) 0.12mi - 1:00(8:34/mi) 132/137bpm [1131b/mi] 9cal 232/272W 10) 0.11mi - 1:00(9:26/mi) 135/136bpm [1274b/mi] 10cal 236/302W 11) 0.13mi - 1:00(7:35/mi) 133/135bpm [1009b/mi] 10cal 262/297W 12) 0.11mi - 1:00(9:08/mi) 135/135bpm [1232b/mi] 10cal 237/263W 13) 0.13mi - 1:00(7:45/mi) 135/137bpm [1045b/mi] 10cal 263/309W 14) 0.11mi - 1:00(9:09/mi) 135/136bpm [1236b/mi] 10cal 234/262W 15) 0.13mi - 1:00(7:40/mi) 136/137bpm [1044b/mi] 10cal 251/287W 16) 0.11mi - 1:00(9:13/mi) 141/143bpm [1301b/mi] 10cal 241/274W 17) 0.13mi - 1:00(7:43/mi) 135/142bpm [1041b/mi] 10cal 262/294W 18) 0.11mi - 1:00(9:01/mi) 132/133bpm [1191b/mi] 9cal 233/250W 19) 0.13mi - 1:00(7:35/mi) 135/137bpm [1023b/mi] 10cal 259/331W 20) 0.11mi - 1:00(9:21/mi) 138/139bpm [1290b/mi] 10cal 212/281W 21) 0.12mi - 1:00(8:41/mi) 139/142bpm [1208b/mi] 10cal 273/413W 22) 0.1mi - 1:00(9:57/mi) 143/145bpm [1423b/mi] 10cal 253/362W 23) 0.12mi - 1:00(8:04/mi) 142/145bpm [1145b/mi] 10cal 272/333W 24) 0.1mi - 1:00(9:36/mi) 136/137bpm [1305b/mi] 10cal 239/281W 25) 1mi - 9:10(9:10/mi) 137/139bpm [1256b/mi] 89cal 226/324W 26) 0.06mi - 34(9:50/mi) 137/138bpm [1348b/mi] 6cal 213/234W |
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1mi - 10:23(10:23/mi) 115/123bpm [1194b/mi] 88cal 198/280W
2) 1mi - 9:47(9:47/mi) 115/130bpm [1125b/mi] 80cal 205/300W 3) 1mi - 9:38(9:38/mi) 125/129bpm [1205b/mi] 86cal 212/271W 4) 1mi - 9:27(9:27/mi) 129/134bpm [1219b/mi] 86cal 215/250W 5) 1mi - 9:25(9:25/mi) 136/142bpm [1281b/mi] 90cal 237/276W 6) 1mi - 9:31(9:31/mi) 136/141bpm [1294b/mi] 90cal 237/280W 7) 1mi - 9:40(9:40/mi) 139/143bpm [1344b/mi] 93cal 241/323W 8) 0.76mi - 7:09(9:23/mi) 135/138bpm [1267b/mi] 66cal 233/286W |
1) 1mi - 22:41(22:41/mi) 60/65bpm [1361b/mi] 74cal 56/59rpm
2) 1mi - 23:43(23:43/mi) 60/70bpm [1423b/mi] 73cal 54/59rpm 3) 0.03mi - 45(22:43/mi) 61/65bpm [1385b/mi] 2cal 56/57rpm
1) 1mi - 10:08(10:08/mi) 114/123bpm [1156b/mi] 85cal 219/301W
2) 1mi - 9:17(9:17/mi) 130/136bpm [1208b/mi] 89cal 221/259W 3) 1mi - 9:17(9:17/mi) 130/136bpm [1207b/mi] 86cal 213/230W 4) 1mi - 9:14(9:14/mi) 138/142bpm [1275b/mi] 90cal 241/270W 5) 1mi - 9:15(9:15/mi) 140/145bpm [1295b/mi] 92cal 236/314W 6) 0.32mi - 2:52(9:01/mi) 138/142bpm [1244b/mi] 28cal 244/320W |
1) 1mi - 10:09(10:09/mi) 122/142bpm [1238b/mi] 90cal 203/296W
2) 1mi - 9:30(9:30/mi) 136/143bpm [1292b/mi] 94cal 221/302W 3) 1mi - 9:27(9:27/mi) 132/140bpm [1248b/mi] 89cal 225/336W 4) 1mi - 9:27(9:27/mi) 135/145bpm [1275b/mi] 89cal 244/358W 5) 1mi - 9:18(9:18/mi) 139/143bpm [1292b/mi] 92cal 244/323W 6) 0.25mi - 2:21(9:18/mi) 138/142bpm [1284b/mi] 23cal 242/313W |
1) 1mi - 9:13(9:13/mi) 140/146bpm [1291b/mi] 91cal 243/277W
2) 0.3mi - 2:55(9:40/mi) 143/148bpm [1381b/mi] 29cal 250/278W
1) 1mi - 7:35(7:35/mi) 133/150bpm [1010b/mi] 75cal 263/322W
2) 1mi - 7:32(7:32/mi) 151/157bpm [1137b/mi] 83cal 277/328W 3) 1mi - 7:37(7:37/mi) 158/160bpm [1204b/mi] 87cal 296/365W 4) 0.12mi - 52(7:03/mi) 160/160bpm [1129b/mi] 10cal 327/351W
1) 1mi - 10:02(10:02/mi) 110/122bpm [1105b/mi] 82cal 205/251W
2) 0.62mi - 5:59(9:37/mi) 119/123bpm [1144b/mi] 53cal 211/261W |
1) 1mi - 10:15(10:15/mi) 123/130bpm [1260b/mi] 91cal 213/301W
2) 1mi - 9:48(9:48/mi) 135/140bpm [1322b/mi] 93cal 206/246W 3) 1mi - 9:46(9:46/mi) 132/143bpm [1290b/mi] 90cal 208/245W 4) 1mi - 9:31(9:31/mi) 129/136bpm [1228b/mi] 86cal 218/284W 5) 1mi - 9:24(9:24/mi) 135/138bpm [1269b/mi] 89cal 213/227W 6) 1mi - 9:17(9:17/mi) 143/145bpm [1328b/mi] 93cal 249/286W 7) 1mi - 9:22(9:22/mi) 144/146bpm [1349b/mi] 92cal 235/275W 8) 1mi - 9:13(9:13/mi) 142/143bpm [1309b/mi] 91cal 234/292W 9) 1mi - 9:23(9:23/mi) 140/144bpm [1314b/mi] 90cal 230/308W 10) 0.32mi - 3:00(9:18/mi) 140/143bpm [1302b/mi] 28cal 231/278W 11) 0mi - 6(34:10/mi) 140/140bpm [4784b/mi] 1cal 94/221W |
1) 1mi - 10:30(10:30/mi) 127/143bpm [1333b/mi] 94cal 214/294W
2) 1mi - 9:52(9:52/mi) 138/146bpm [1361b/mi] 98cal 228/332W 3) 1mi - 9:30(9:30/mi) 130/142bpm [1235b/mi] 90cal 215/335W 4) 1mi - 9:44(9:44/mi) 133/136bpm [1295b/mi] 91cal 218/332W 5) 1mi - 9:41(9:41/mi) 139/145bpm [1347b/mi] 94cal 230/420W 6) 1mi - 9:12(9:12/mi) 138/142bpm [1269b/mi] 91cal 227/419W 7) 0.2mi - 1:46(9:03/mi) 134/137bpm [1212b/mi] 16cal 219/287W |
1) 1mi - 10:00(10:00/mi) 121/130bpm [1211b/mi] 89cal 222/299W
2) 1mi - 9:21(9:21/mi) 138/145bpm [1289b/mi] 93cal 227/292W 3) 1mi - 8:53(8:53/mi) 138/142bpm [1227b/mi] 89cal 237/291W 4) 1mi - 8:42(8:42/mi) 141/146bpm [1227b/mi] 88cal 236/289W 5) 1mi - 8:43(8:43/mi) 142/143bpm [1237b/mi] 88cal 236/288W 6) 1mi - 8:56(8:56/mi) 145/149bpm [1295b/mi] 92cal 244/345W 7) 0.64mi - 5:28(8:29/mi) 144/149bpm [1221b/mi] 56cal 242/349W |
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
|
1) 1mi - 21:58(21:58/mi) 68/97bpm [1493b/mi] 76cal 57/60rpm
2) 1mi - 21:58(21:58/mi) 62/77bpm [1362b/mi] 73cal 57/59rpm 3) 0mi - 3(15:02/mi) 62/64bpm [932b/mi] 58/58rpm
1) 1mi - 10:19(10:19/mi) 122/134bpm [1260b/mi] 91cal 216/283W
2) 1mi - 9:45(9:45/mi) 130/139bpm [1269b/mi] 92cal 218/260W 3) 1mi - 9:31(9:31/mi) 144/151bpm [1371b/mi] 93cal 220/254W 4) 1mi - 9:33(9:33/mi) 135/145bpm [1290b/mi] 90cal 222/253W 5) 1mi - 9:20(9:20/mi) 133/138bpm [1241b/mi] 87cal 222/268W 6) 1mi - 9:28(9:28/mi) 135/140bpm [1277b/mi] 89cal 226/287W 7) 1mi - 9:26(9:26/mi) 136/143bpm [1284b/mi] 88cal 224/282W 8) 1mi - 9:28(9:28/mi) 134/143bpm [1269b/mi] 85cal 225/332W 9) 1mi - 9:15(9:15/mi) 139/144bpm [1285b/mi] 90cal 224/295W 10) 0.26mi - 2:29(9:27/mi) 137/141bpm [1296b/mi] 24cal 237/293W |
1) 1mi - 10:18(10:18/mi) 114/128bpm [1174b/mi] 84cal 201/271W
2) 1mi - 9:48(9:48/mi) 130/135bpm [1274b/mi] 91cal 214/257W 3) 1mi - 9:37(9:37/mi) 128/133bpm [1232b/mi] 88cal 218/238W 4) 1mi - 9:29(9:29/mi) 128/134bpm [1214b/mi] 86cal 228/247W 5) 1mi - 9:40(9:40/mi) 133/139bpm [1286b/mi] 91cal 232/315W 6) 1mi - 9:33(9:33/mi) 137/142bpm [1308b/mi] 93cal 221/293W 7) 0.16mi - 1:37(9:54/mi) 135/138bpm [1337b/mi] 16cal 229/281W |
1) 1mi - 10:05(10:05/mi) 127/141bpm [1281b/mi] 92cal 218/308W
2) 1mi - 9:32(9:32/mi) 139/146bpm [1326b/mi] 94cal 216/272W 3) 1mi - 9:25(9:25/mi) 140/146bpm [1318b/mi] 92cal 224/291W 4) 1mi - 9:13(9:13/mi) 140/145bpm [1291b/mi] 90cal 223/312W 5) 1mi - 9:24(9:24/mi) 144/151bpm [1354b/mi] 97cal 234/330W 6) 0.39mi - 3:25(8:52/mi) 142/144bpm [1259b/mi] 35cal 227/296W |
1) 1mi - 10:12(10:12/mi) 123/135bpm [1254b/mi] 91cal 214/263W
2) 1mi - 9:34(9:34/mi) 131/135bpm [1254b/mi] 91cal 221/288W 3) 1mi - 9:10(9:10/mi) 128/136bpm [1173b/mi] 83cal 214/250W 4) 1mi - 9:32(9:32/mi) 136/143bpm [1297b/mi] 93cal 235/287W 5) 1mi - 8:55(8:55/mi) 136/139bpm [1213b/mi] 87cal 230/281W 6) 1mi - 8:44(8:44/mi) 133/141bpm [1161b/mi] 80cal 224/300W 7) 0.2mi - 1:54(9:29/mi) 145/150bpm [1374b/mi] 20cal 269/314W |
1) 1mi - 10:31(10:31/mi) 127/136bpm [1336b/mi] 94cal 208/253W
2) 1mi - 9:50(9:50/mi) 128/141bpm [1260b/mi] 90cal 217/289W 3) 1mi - 9:30(9:30/mi) 126/131bpm [1198b/mi] 83cal 207/240W 4) 1mi - 9:44(9:44/mi) 133/143bpm [1294b/mi] 92cal 228/292W 5) 1mi - 9:28(9:28/mi) 136/141bpm [1287b/mi] 90cal 221/266W 6) 1mi - 9:06(9:06/mi) 134/139bpm [1219b/mi] 85cal 219/274W 7) 1mi - 9:17(9:17/mi) 136/146bpm [1262b/mi] 89cal 228/303W 8) 0.02mi - 13(9:20/mi) 144/145bpm [1343b/mi] 2cal 208/219W |
1) 1mi - 24:30(24:30/mi) 63/80bpm [1544b/mi] 70cal 50/116rpm
2) 1mi - 25:18(25:18/mi) 69/95bpm [1745b/mi] 81cal 49/79rpm 3) 1mi - 24:08(24:08/mi) 78/94bpm [1882b/mi] 90cal 52/61rpm 4) 0.15mi - 3:53(26:03/mi) 68/74bpm [1772b/mi] 12cal 46/62rpm
1) 1mi - 10:14(10:14/mi) 124/133bpm [1268b/mi] 93cal 213/258W
2) 1mi - 9:27(9:27/mi) 128/137bpm [1211b/mi] 88cal 221/282W 3) 1mi - 9:13(9:13/mi) 132/139bpm [1216b/mi] 89cal 220/279W 4) 1mi - 8:58(8:58/mi) 133/140bpm [1193b/mi] 85cal 214/289W 5) 1mi - 8:53(8:53/mi) 133/144bpm [1182b/mi] 82cal 216/319W 6) 1mi - 9:15(9:15/mi) 141/154bpm [1304b/mi] 93cal 239/348W 7) 0.62mi - 6:07(9:55/mi) 151/155bpm [1497b/mi] 66cal 262/311W |
1) 1mi - 10:17(10:17/mi) 116/130bpm [1193b/mi] 87cal 209/258W
2) 1mi - 9:24(9:24/mi) 132/144bpm [1241b/mi] 91cal 221/287W 3) 1mi - 9:10(9:10/mi) 126/132bpm [1155b/mi] 82cal 204/251W 4) 1mi - 9:29(9:29/mi) 136/145bpm [1291b/mi] 93cal 255/331W 5) 1mi - 8:57(8:57/mi) 139/142bpm [1244b/mi] 89cal 257/298W 6) 1mi - 8:43(8:43/mi) 136/140bpm [1185b/mi] 83cal 241/300W 7) 0.44mi - 4:00(9:00/mi) 139/146bpm [1251b/mi] 40cal 255/330W |