Mon 16th Jan 2017 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
35:30
Miles
5.00
Min/mi
7:06
Pacing
71%
WAVA
68.20
Stride(cm)
133
Cals
450
Cadence
170
BPM
162
%MHR
95.6
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 152/165bpm 88cal 8.29/9.48mph
2) 1m - 6:56(6:56/m) 161/166bpm 86cal 8.66/9.52mph
3) 1m - 7:05(7:05/m) 166/172bpm 92cal 8.47/9.2mph
4) 1m - 7:05(7:05/m) 166/173bpm 90cal 8.47/9.1mph
5) 1m - 7:10(7:10/m) 169/173bpm 94cal 8.38/9.79mph

7:14 6:56 7:05 7:05 7:10

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	134 99-148	1029	177 170-182
0.50	3:49	1:54	7:34	151 147-156	1143	172 170-174
0.75	5:35	1:46	7:05	161 156-164	1140	173 170-174
1.00	7:21	1:46	7:04	159 155-165	1123	172 170-174
1.25	9:04	1:44	6:54	160 158-161	1104	172 170-172
1.50	10:49	1:44	6:58	163 161-165	1136	172 170-174
1.75	12:33	1:44	6:55	163 161-166	1128	171 170-174
2.00	14:50	2:17	9:08	155 138-166	1417	164 122-180
2.25	16:36	1:47	7:07	167 163-169	1187	171 168-174
2.50	18:49	2:12	8:50	167 151-172	1474	164 122-172
2.75	20:36	1:47	7:09	162 152-169	1159	172 168-178
3.00	22:24	1:48	7:11	169 167-171	1215	171 168-172
3.25	25:14	2:50	11:21	157 130-172	1782	171 122-184
3.50	27:04	1:50	7:18	165 160-168	1205	171 170-174
3.75	29:04	2:00	8:00	168 164-171	1344	171 168-174
4.00	30:53	1:49	7:17	168 164-171	1222	171 168-174
4.25	32:52	1:59	7:54	169 166-172	1336	167 100-172
4.50	35:01	2:09	8:37	170 157-172	1465	167 122-174
4.75	36:49	1:48	7:12	167 160-171	1203	169 164-174
5.00	38:33	1:44	7:00	170 167-173	1190	170 168-172

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	171	5	35:48	7:12
Walk	7.1	120	0	2:45	1:25:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	50.09%	More
800m	3:25	6:52	55.26%	More
1km	4:17	6:54	57.64%	More
Mile	6:56	6:56	61.45%	More
5k	23:05	7:26	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.00
5km	21:26	6:54	69.39
5M	35:30	7:06	68.17
10km	44:42	7:12	67.71
10M	1:14:01	7:24	67.20
Half	1:38:33	7:31	65.84
20M	2:34:19	7:43	66.03
Mara	3:25:27	7:50	65.63

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Distance
Bourne Woods intervals