Mon 16th Jan 2017 at 6:00am by Burb

Run > General

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Time
9:23
Miles
1.00
Min/mi
9:23
Pacing
87%
WAVA
40.34
Stride(cm)
108
Cals
129
Cadence
159
BPM
127
%MHR
68.6
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 128/137bpm 129cal 6.42/7.51mph
2) 0m - 2(49:37/m) 95/95bpm 1.21/3.76mph

9:21 2

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	127 123-129	1115	166 164-168
0.13	1:07	34	9:10	128 126-129	1172	167 164-168
0.19	1:40	33	8:44	131 129-135	1145	167 166-168
0.25	2:13	33	8:45	134 133-135	1172	167 166-168
0.31	2:43	30	8:02	134 133-136	1076	167 166-168
0.38	3:14	31	8:16	135 133-137	1117	168 166-170
0.44	3:45	31	8:16	135 134-136	1116	168 166-168
0.50	4:27	42	11:12	128 123-136	1434	150 124-168
0.56	5:03	36	9:33	127 126-129	1212	165 164-166
0.63	5:36	33	8:48	129 126-131	1135	165 164-166
0.69	6:11	35	9:26	131 130-132	1236	167 166-168
0.75	6:45	33	8:53	133 132-134	1182	166 164-166
0.81	7:20	35	9:21	129 127-134	1206	151 82-164
0.88	7:54	35	9:12	128 125-129	1178	165 164-166
0.94	8:30	36	9:34	121 117-124	1158	148 122-166
1.00	9:21	51	13:48	108 96-120	1491	142 116-162

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	1	8:33	8:59
Walk	8.5	121	0	48	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.83%	More
800m	4:25	8:53	38.15%	More
1km	5:33	8:56	39.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	40.32
5km	31:12	10:03	41.19
5M	51:40	10:20	40.77
10km	1:05:04	10:28	40.57
10M	1:47:44	10:46	40.61
Half	2:23:26	10:57	40.11
20M	3:44:37	11:14	40.59
Mara	4:59:04	11:25	40.65

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