Mon 16th Jan 2017 at 9:00am by smorti

Run > General

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Time
57:55
Miles
2.94
Min/mi
19:42
Pacing
89%
WAVA
23.94
Stride(cm)
79
Cals
203
Cadence
103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 69cal 3.11/4.59mph
2) 1m - 18:56(18:56/m) 70cal 3.17/4.19mph
3) 0.94m - 19:41(21:03/m) 64cal 2.85/3.76mph

19:18 18:56 19:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:15	2:15	17:59	106 92-112
0.25	4:26	2:11	17:26	104 98-106
0.38	6:42	2:16	18:08	104 96-112
0.50	9:12	2:30	20:04	105 94-112
0.63	11:59	2:47	22:14	112 104-122
0.75	14:24	2:25	19:23	99 94-104
0.88	16:42	2:18	18:24	103 90-114
1.00	19:18	2:36	20:44	105 98-122
1.13	21:47	2:29	19:54	103 98-116
1.25	24:02	2:15	17:57	103 100-110
1.38	26:19	2:17	18:17	101 96-104
1.50	28:51	2:33	20:20	104 94-122
1.63	31:11	2:20	18:41	99 96-106
1.75	33:34	2:23	19:00	102 98-106
1.88	35:55	2:22	18:53	103 96-112
2.00	38:14	2:18	18:27	104 100-108
2.13	41:21	3:07	25:00	104 100-122
2.25	43:49	2:28	19:41	104 96-108
2.38	46:35	2:46	22:09	100 82-106
2.50	49:17	2:42	21:34	105 98-122
2.63	51:38	2:21	18:51	102 98-106
2.75	54:00	2:21	18:51	100 96-104
2.88	56:43	2:43	21:47	107 102-122
2.93	57:49	1:06	18:45	102 96-110

Cadence

103 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	103	2.9	57:49	19:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:19	18.72%	More
800m	9:08	18:22	20.88%	More
1km	11:42	18:49	21.22%	More
Mile	18:53	18:53	22.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:28	18:28	22.83
5km	1:01:24	19:46	24.00
5M	1:41:41	20:20	23.44
10km	2:08:02	20:36	23.26
10M	3:32:01	21:12	23.17
Half	4:42:16	21:33	22.86
20M	7:22:02	22:06	23.01
Mara	9:48:31	22:28	22.91

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