Mon 16th Jan 2017 at 6:00am by DVG

Run > General

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Time
44:57
Miles
5.87
Min/mi
7:39
Pacing
86%
Stride(cm)
122
Cals
584
Cadence
172
BPM
147
%MHR
85.8
B/mi
1124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 153/170bpm 109cal 7.7/8.12mph
2) 1m - 7:27(7:27/m) 153/169bpm 108cal 8.05/10.67mph
3) 1m - 7:33(7:33/m) 140/146bpm 98cal 7.95/8.91mph
4) 1m - 7:44(7:44/m) 141/158bpm 97cal 7.76/8.16mph
5) 1m - 7:49(7:49/m) 145/157bpm 96cal 7.68/10.08mph
6) 0.87m - 6:37(7:35/m) 143/148bpm 76cal 7.91/9.46mph

7:48 7:27 7:33 7:44 7:49 6:37

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	131 63-160	1032	169 126-172
0.50	3:55	1:57	7:48	161 152-168	1256	172 168-180
0.75	5:53	1:58	7:53	161 150-170	1268	171 166-176
1.00	7:48	1:54	7:37	158 146-165	1202	172 168-176
1.25	9:44	1:57	7:47	151 144-167	1176	172 168-176
1.50	11:38	1:54	7:35	159 149-168	1206	173 170-176
1.75	13:32	1:54	7:35	155 144-163	1176	173 168-178
2.00	15:15	1:43	6:51	148 141-161	1013	172 166-178
2.25	17:06	1:51	7:24	138 133-143	1021	173 166-178
2.50	18:58	1:52	7:30	143 140-146	1071	172 168-178
2.75	20:55	1:57	7:50	138 136-140	1080	173 170-178
3.00	22:47	1:52	7:29	141 139-142	1055	173 170-176
3.25	24:41	1:53	7:34	144 140-152	1089	174 168-176
3.50	26:34	1:53	7:31	148 141-157	1112	175 170-180
3.75	28:47	2:13	8:52	144 138-152	1277	169 120-176
4.00	31:22	2:35	10:21	136 119-152	1408	170 120-180
4.25	33:17	1:55	7:41	150 144-157	1152	173 170-176
4.50	35:15	1:57	7:49	144 141-152	1127	172 166-174
4.75	37:13	1:59	7:55	144 141-146	1139	171 168-174
5.00	39:11	1:57	7:50	141 139-145	1104	172 170-174
5.25	41:12	2:01	8:03	142 140-145	1144	172 168-178
5.50	43:03	1:51	7:26	144 141-147	1070	173 172-178
5.75	44:55	1:52	7:29	144 141-148	1078	174 170-178
5.86	45:47	52	7:52	143 141-145	1126	175 170-178

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	5.9	44:56	7:40
Walk	0.4	122	0	12	2:00:17
Still	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:18	7:18	0.00%	More
5k	23:27	7:33	0.00%	More
5 miles	39:02	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:54	7:22
5M	37:55	7:35
10km	47:45	7:41
10M	1:19:04	7:54
Half	1:45:16	8:02
20M	2:44:50	8:15
Mara	3:39:28	8:23

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