Mon 16th Jan 2017 at 7:00pm by hellen
Run > General
-
Time
42:08
-
Miles
4.48
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
53.76
-
Stride(cm)
96
-
Cals
393
-
Cadence
177
-
BPM
139
-
%MHR
80.6
-
B/mi
1304
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 135/148bpm 89cal 6.44/6.76mph
2) 1m - 9:18(9:18/m) 141/150bpm 91cal 6.45/6.97mph
3) 1m - 9:25(9:25/m) 139/155bpm 85cal 6.38/7.14mph
4) 1m - 9:28(9:28/m) 141/148bpm 83cal 6.34/6.72mph
5) 0.48m - 4:38(9:41/m) 147/157bpm 45cal 6.19/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
128 93-148 |
1228 |
179 120-188 |
0.25 |
2:18 |
1:06 |
8:44 |
134 129-140 |
1171 |
180 176-182 |
0.38 |
3:26 |
1:09 |
9:09 |
133 127-136 |
1217 |
180 178-182 |
0.50 |
4:38 |
1:12 |
9:32 |
136 131-139 |
1297 |
178 178-180 |
0.63 |
5:46 |
1:08 |
9:05 |
133 132-134 |
1207 |
178 176-180 |
0.75 |
6:57 |
1:11 |
9:30 |
139 135-145 |
1320 |
179 178-180 |
0.88 |
8:07 |
1:10 |
9:18 |
141 139-144 |
1312 |
179 178-180 |
1.00 |
9:22 |
1:15 |
10:01 |
139 137-142 |
1392 |
178 172-180 |
1.13 |
10:31 |
1:09 |
9:15 |
140 138-143 |
1296 |
179 178-184 |
1.25 |
11:41 |
1:10 |
9:17 |
143 140-146 |
1328 |
180 178-182 |
1.38 |
13:28 |
1:47 |
14:19 |
133 126-144 |
1905 |
178 174-182 |
1.50 |
14:38 |
1:09 |
9:13 |
141 135-145 |
1298 |
179 178-180 |
1.63 |
15:48 |
1:11 |
9:27 |
143 137-150 |
1351 |
178 176-180 |
1.75 |
16:53 |
1:05 |
8:36 |
141 138-145 |
1213 |
179 176-182 |
1.88 |
18:03 |
1:10 |
9:20 |
146 142-148 |
1363 |
177 172-182 |
2.00 |
19:13 |
1:10 |
9:20 |
143 141-146 |
1336 |
179 178-180 |
2.13 |
20:15 |
1:02 |
8:15 |
141 138-145 |
1163 |
179 178-180 |
2.25 |
21:20 |
1:05 |
8:42 |
144 139-147 |
1254 |
180 178-182 |
2.38 |
1:09:20 |
48:00 |
6:23:57 |
129 91-155 |
49530 |
173 124-180 |
2.50 |
1:12:09 |
2:49 |
22:31 |
142 138-148 |
3198 |
179 176-180 |
2.63 |
1:13:25 |
1:17 |
10:14 |
140 133-145 |
1432 |
180 178-182 |
2.75 |
1:15:13 |
1:47 |
14:19 |
136 118-144 |
1948 |
176 122-184 |
2.88 |
1:16:23 |
1:11 |
9:25 |
136 121-145 |
1280 |
179 176-182 |
3.00 |
1:17:35 |
1:12 |
9:32 |
141 138-145 |
1345 |
179 178-182 |
3.13 |
1:18:47 |
1:12 |
9:33 |
139 135-144 |
1327 |
176 174-180 |
3.25 |
1:19:56 |
1:09 |
9:15 |
137 130-141 |
1267 |
175 174-176 |
3.38 |
1:21:08 |
1:12 |
9:36 |
140 133-147 |
1344 |
176 172-184 |
3.50 |
1:22:17 |
1:09 |
9:14 |
146 143-147 |
1348 |
179 176-182 |
3.63 |
1:23:29 |
1:11 |
9:31 |
143 140-145 |
1360 |
177 174-180 |
3.75 |
1:24:40 |
1:12 |
9:34 |
143 139-146 |
1368 |
176 174-180 |
3.88 |
1:26:08 |
1:28 |
11:42 |
137 132-145 |
1604 |
167 118-180 |
4.00 |
1:27:20 |
1:12 |
9:37 |
144 140-147 |
1385 |
179 178-180 |
4.13 |
1:28:31 |
1:10 |
9:23 |
151 148-155 |
1418 |
178 176-180 |
4.25 |
1:29:42 |
1:11 |
9:29 |
146 142-151 |
1384 |
176 172-180 |
4.38 |
1:31:00 |
1:18 |
10:26 |
145 139-149 |
1512 |
175 172-178 |
4.48 |
1:31:58 |
58 |
9:26 |
146 144-148 |
1378 |
178 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
43.62% |
More |
800m |
4:24 |
8:51 |
45.69% |
More |
1km |
5:29 |
8:49 |
47.77% |
More |
Mile |
9:06 |
9:06 |
48.94% |
More |
5k |
1:18:21 |
25:13 |
19.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.86 |
5km |
28:04 |
9:02 |
55.40 |
5M |
47:36 |
9:31 |
53.30 |
10km |
1:00:35 |
9:45 |
52.43 |
10M |
1:42:45 |
10:17 |
50.81 |
Half |
2:18:40 |
10:35 |
49.11 |
20M |
3:41:48 |
11:05 |
48.19 |
Mara |
4:59:20 |
11:25 |
47.20 |
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