Mon 16th Jan 2017 at 7:00pm by hellen

Run > General

  • Time
    42:08
  • Miles
    4.48
  • Min/mi
    9:24
  • Pacing
    0%
  • WAVA
    53.76
  • Stride(cm)
    96
  • Cals
    393
  • Cadence
    177
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/148bpm 89cal 6.44/6.76mph
2) 1m - 9:18(9:18/m) 141/150bpm 91cal 6.45/6.97mph
3) 1m - 9:25(9:25/m) 139/155bpm 85cal 6.38/7.14mph
4) 1m - 9:28(9:28/m) 141/148bpm 83cal 6.34/6.72mph
5) 0.48m - 4:38(9:41/m) 147/157bpm 45cal 6.19/6.49mph
9:19 9:18 9:25 9:28 4:38

Pace

8% 4% 26% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 128 93-148 1228 179 120-188
0.25 2:18 1:06 8:44 134 129-140 1171 180 176-182
0.38 3:26 1:09 9:09 133 127-136 1217 180 178-182
0.50 4:38 1:12 9:32 136 131-139 1297 178 178-180
0.63 5:46 1:08 9:05 133 132-134 1207 178 176-180
0.75 6:57 1:11 9:30 139 135-145 1320 179 178-180
0.88 8:07 1:10 9:18 141 139-144 1312 179 178-180
1.00 9:22 1:15 10:01 139 137-142 1392 178 172-180
1.13 10:31 1:09 9:15 140 138-143 1296 179 178-184
1.25 11:41 1:10 9:17 143 140-146 1328 180 178-182
1.38 13:28 1:47 14:19 133 126-144 1905 178 174-182
1.50 14:38 1:09 9:13 141 135-145 1298 179 178-180
1.63 15:48 1:11 9:27 143 137-150 1351 178 176-180
1.75 16:53 1:05 8:36 141 138-145 1213 179 176-182
1.88 18:03 1:10 9:20 146 142-148 1363 177 172-182
2.00 19:13 1:10 9:20 143 141-146 1336 179 178-180
2.13 20:15 1:02 8:15 141 138-145 1163 179 178-180
2.25 21:20 1:05 8:42 144 139-147 1254 180 178-182
2.38 1:09:20 48:00 6:23:57 129 91-155 49530 173 124-180
2.50 1:12:09 2:49 22:31 142 138-148 3198 179 176-180
2.63 1:13:25 1:17 10:14 140 133-145 1432 180 178-182
2.75 1:15:13 1:47 14:19 136 118-144 1948 176 122-184
2.88 1:16:23 1:11 9:25 136 121-145 1280 179 176-182
3.00 1:17:35 1:12 9:32 141 138-145 1345 179 178-182
3.13 1:18:47 1:12 9:33 139 135-144 1327 176 174-180
3.25 1:19:56 1:09 9:15 137 130-141 1267 175 174-176
3.38 1:21:08 1:12 9:36 140 133-147 1344 176 172-184
3.50 1:22:17 1:09 9:14 146 143-147 1348 179 176-182
3.63 1:23:29 1:11 9:31 143 140-145 1360 177 174-180
3.75 1:24:40 1:12 9:34 143 139-146 1368 176 174-180
3.88 1:26:08 1:28 11:42 137 132-145 1604 167 118-180
4.00 1:27:20 1:12 9:37 144 140-147 1385 179 178-180
4.13 1:28:31 1:10 9:23 151 148-155 1418 178 176-180
4.25 1:29:42 1:11 9:29 146 142-151 1384 176 172-180
4.38 1:31:00 1:18 10:26 145 139-149 1512 175 172-178
4.48 1:31:58 58 9:26 146 144-148 1378 178 174-182

Heart

139/155max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 96cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 43.62% More
800m 4:24 8:51 45.69% More
1km 5:29 8:49 47.77% More
Mile 9:06 9:06 48.94% More
5k 1:18:21 25:13 19.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.86
5km 28:04 9:02 55.40
5M 47:36 9:31 53.30
10km 1:00:35 9:45 52.43
10M 1:42:45 10:17 50.81
Half 2:18:40 10:35 49.11
20M 3:41:48 11:05 48.19
Mara 4:59:20 11:25 47.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here