STATUS Recovering from the canalslam
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Races
76 -
Miles
21611 -
Miles
45 -
Miles
309 -
WAVA
79.46% -
5k
17:17 -
10k
35:58 -
10M
59:29 -
Half
1:23:22 -
Mara
2:37:47 -
50k
3:36:40 -
100k
8:27:57 -
100M
14:36:25
About Me | |
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A relative newcomer to running, having only started in 2012, I joined Bedford Harriers in Feb 2013 just before completing my first marathon in MK during May 2013.
Since that moment I haven't looked back and I would now describe myself as 'A running addict who dabbles in every distance, primarily so that I can eat lots of cake guilt free!!' I even moved into the world of Ultra Running in 2015 and planned a few challenges for 2016 to test the limits of my fitness and ability!! With those successfully completed in 2017 I will be looking for bigger and better things... can't wait to see what the next 12 months have in store for me. Feel free to join me on my journey by Following me @RunHammyRun on Twitter or on my website at runhammyrun.wordpress.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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2020 - The Story so Far! | Apr 2020 |
Autumn 100 - Post Sparathlon recovery run | Oct 2019 |
Spartathlon 2019 - Achieving the impossible | Oct 2019 |
Spartathlon here I come - Week 2 in the Heat Chamber | Sep 2019 |
Training for Sparta - Week one in the Heat Chamber | Sep 2019 |
My parkrun |
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Penrith parkrun |
Recent Training | |||
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19th Apr
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General | 5.7mi | 42:30 |
19th Apr
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General | 3.1mi | 39:20 |
17th Apr
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General | 3.2mi | 24:20 |
16th Apr
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General | 3.2mi | 24:30 |
15th Apr
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General | 3.2mi | 22:22 |
12 Month Benchmarks | Run |
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Mile | 5:53 |
5k | 18:38 |
5mi | 34:04 |
10k | 42:56 |
10mi | 1:11:15 |
Half | 1:36:29 |
20mi | 3:18:45 |
Mara | 5:10:16 |
50k | 6:15:42 |
40mi | 7:56:03 |
Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
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5km | 23 | 19:24 68.24 | 17:38 75.63 | 17:17 77.72 | 17:45 76.24 | 19:41 69.26 | 17:17
5:34/mi
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77.72 |
10km | 3 | 37:33 72.06 | 35:58 76.17 | 35:58
5:47/mi
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76.17 | |||
12km | 2 | 44:39 74.38 | 46:34 71.87 | 44:39
5:59/mi
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74.38 | |||
15km | 2 | 1:14:35 55.57 | 1:14:35
8:00/mi
|
55.57 | ||||
10mi | 3 | 59:29 74.65 | 1:01:46 72.27 | 59:29
5:57/mi
|
74.65 | |||
17km | 1 | 1:22:32 56.98 | 1:22:32
7:49/mi
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56.98 | ||||
13.1mi | 3 | 1:23:22 70.82 | 1:24:33 70.24 | 1:29:38 66.71 | 1:23:22
6:22/mi
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70.82 | ||
15mi | 1 | 1:29:02 77.58 | 1:29:02
5:56/mi
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77.58 | ||||
16mi | 1 | 1:57:52 61.99 | 1:57:52
7:22/mi
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61.99 | ||||
26.2km | 1 | 1:38:28 75.22 | 1:38:28
6:03/mi
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75.22 | ||||
26.2mi | 7 | 2:41:24 76.31 | 2:48:59 73.25 | 3:15:46 63.61 | 2:37:47 79.46 | 2:49:36 74.48 | 2:37:47
6:01/mi
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79.46 |
30mi | 1 | 3:24:49 70.92 | 3:24:49
6:50/mi
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70.92 | ||||
50km | 4 | 4:14:08 59.60 | 3:36:40 70.26 | 4:11:59 60.78 | 3:36:40
6:58/mi
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70.26 | ||
32.2mi | 1 | 6:12:42 43.09 | 6:12:42
11:34/mi
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43.09 | ||||
55km | 1 | 10:12:53 28.24 | 10:12:53
17:56/mi
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28.24 | ||||
34.5mi | 1 | 5:01:41 57.71 | 5:01:41
8:45/mi
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57.71 | ||||
35mi | 1 | 4:35:23 64.06 | 4:35:23
7:52/mi
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64.06 | ||||
35.3mi | 1 | 4:40:31 63.89 | 4:40:31
7:57/mi
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63.89 | ||||
50mi | 4 | 7:15:56 62.29 | 6:49:06 66.71 | 7:14:10 63.23 | 6:49:06
8:11/mi
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66.71 | ||
100km | 2 | 9:32:38 62.99 | 8:27:57 71.79 | 8:27:57
8:10/mi
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71.79 | |||
110km | 1 | 13:36:06 50.64 | 13:36:06
11:56/mi
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50.64 | ||||
100mi | 5 | 15:46:55 71.06 | 19:22:50 58.16 | 14:36:25 78.16 | 14:36:25
8:46/mi
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78.16 | ||
246km | 1 | 28:36:58 52.19 | 28:36:58
11:14/mi
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52.19 | ||||
153mi | 1 | 26:14:17 57.65 | 26:14:17
10:17/mi
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57.65 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Nov | North Downs Way 50 | 0.00 | 50mi | |
14 Nov | Wendover Woods 50 | 0.00 | 50mi | |
8 Oct | Forest and Hills | 37 / 0 | 0.00 | 6hr |
13 Mar | Phoenix Track Wars III - 6hr Event | 47 / 0 | 0.00 | 6hr |
23 Feb | Seville Marathon SB | 2:49:36 | 74.48 | 26.2mi |
23 Jan | Kings of the Castle III | 42 / 0 | 0.00 | 6hr |
19 Jan | Stowe Winter Trail Series - Race 1 SB | 46:34 | 71.87 | 12km |
18 Jan | Bedford parkrun SB | 19:41 | 69.26 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Centurion Autumn 100 | 18:51:06 | 60.56 | 100mi |
27 Sep | Spartathlon PB | 26:14:17 | 57.65 | 153mi |
12 Jul | Wendover Woods 100 | 0.00 | 100mi | |
8 Jun | SDW100 | 15:17:52 | 74.63 | 100mi |
4 May | Thames Path 100 PB | 14:36:25 | 78.16 | 100mi |
14 Apr | Peterborough Marathon | 2:59:40 | 69.78 | 26.2mi |
13 Apr | Hazelwood parkrun SB | 17:45 | 76.24 | 5km |
24 Mar | London Landmarks Half Marathon SB | 1:29:38 | 66.71 | 13.1mi |
3 Mar | Stowe Winter Trail Series - Race 3 of 3 PB | 44:39 | 74.38 | 12km |
17 Feb | Seville Marathon PB | 2:37:47 | 79.46 | 26.2mi |
20 Jan | Folksworth 15 PB | 1:29:02 | 77.58 | 15mi |
12 Jan | Pocket parkrun | 17:47 | 76.09 | 5km |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 35:58 | 76.17 | 10km |
29 Dec | Havant parkrun | 18:47 | 72.04 | 5km |
24 Nov | Great Denham parkrun | 17:55 | 74.97 | 5km |
10 Nov | Great Denham parkrun PB | 17:17 | 77.72 | 5km |
3 Nov | Bedford parkrun | 17:40 | 76.04 | 5km |
27 Oct | Great Denham parkrun | 17:49 | 75.40 | 5km |
20 Oct | Kings Forest 50k SB | 4:11:59 | 60.78 | 50km |
6 Oct | Rushmere parkrun | 18:44 | 71.71 | 5km |
23 Sep | Beat the Sunset 5km | 17:33 | 76.54 | 5km |
13 Sep | Wendover Challenge | 42 / 0 | 0.00 | 6hr |
8 Sep | Hereford parkrun | 17:37 | 76.25 | 5km |
1 Sep | Rushmere parkrun | 20:18 | 66.17 | 5km |
25 Aug | Northampton parkrun | 18:00 | 74.63 | 5km |
18 Aug | Bedford parkrun | 18:06 | 74.22 | 5km |
11 Aug | Kettering parkrun | 18:24 | 73.01 | 5km |
8 Jul | Ultimate Trails 55km PB | 10:12:53 | 28.24 | 55km |
7 Jul | Fell Foot parkrun, Newby Bridge | 19:26 | 69.12 | 5km |
30 Jun | Endure 24hr | 1:05 / 0 | 0.00 | 24hr |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 6:12:42 | 43.09 | 32.23mi |
7 Apr | South Downs Way 50 SB | 7:14:10 | 63.23 | 50mi |
24 Mar | Great Denham parkrun | 19:06 | 70.33 | 5km |
11 Mar | Larmer Tree Marathon SB | 3:15:46 | 63.61 | 26.2mi |
11 Feb | Worthing Half Marathon SB | 1:24:33 | 70.24 | 13.1mi |
28 Jan | Flitch Way 100km PB | 8:27:57 | 71.79 | 100km |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:45 | 72.06 | 10km |
23 Dec | Havant parkrun | 18:47 | 71.52 | 5km |
17 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 3:36:40 | 70.26 | 50km |
2 Dec | Great Langdale Pudding Run SB | 37:33 | 71.98 | 10km |
19 Nov | Gosport Half Marathon PB | 1:23:22 | 70.82 | 13.1mi |
11 Nov | Kings Forest 50k | 3:55:14 | 64.72 | 50km |
22 Oct | Great South Run SB | 1:01:46 | 72.27 | 10mi |
29 Sep | Spartathlon PB | 28:36:58 | 52.19 | 246km |
2 Sep | Keswick parkrun | 20:33 | 64.89 | 5km |
2 Sep | Keswick 15km PB | 1:14:35 | 55.57 | 15km |
5 Aug | North Downs Way 100 SB | 19:22:50 | 58.16 | 100mi |
26 Jul | Doug Anderson 5k SB | 17:38 | 75.63 | 5km |
15 Jul | Northampton parkrun | 17:58 | 74.22 | 5km |
1 Jul | Ultimate Trails 110k PB | 13:36:06 | 50.64 | 110km |
24 Jun | Havant parkrun | 19:09 | 69.64 | 5km |
17 Jun | Greensands Ridge Relay PB | 5:01:41 | 57.71 | 34.5mi |
4 Jun | Lakeland Trails Coniston Marathon | 3:37:37 | 56.88 | 26.2mi |
13 May | North Downs Way 50 | 7:09:47 | 63.50 | 50mi |
23 Apr | London Marathon SB | 2:48:59 | 73.25 | 26.2mi |
8 Apr | South Downs Way 50 PB | 6:49:06 | 66.71 | 50mi |
18 Mar | Ashridge Boundary Run PB | 1:57:52 | 61.99 | 16mi |
25 Feb | Endurance Life CTS Northumberland Ultramarathon PB | 4:40:31 | 63.89 | 35.3mi |
2016 | Result | WAVA | Distance | |
5 Nov | Lakeland Trails - Helvellyn 15km | 1:06:49 | 61.70 | 15km |
30 Oct | Stort 30 PB | 3:24:49 | 70.92 | 30mi |
23 Oct | Great South Run PB | 59:29 | 74.65 | 10mi |
2 Oct | MBNA Chester Metric Marathon PB | 1:38:28 | 75.22 | 26.2km |
17 Sep | Chiltern Wonderland 50 SB | 7:15:56 | 62.29 | 50mi |
13 Aug | Stour Valley Path 100km SB | 9:32:38 | 62.99 | 100km |
16 Jul | Chiltern Challenge Ultra SB | 4:14:08 | 59.60 | 50km |
11 Jun | Centurion South Downs Way 100 SB | 15:46:55 | 71.06 | 100mi |
22 May | The Ox Ultra Marathon PB | 4:35:23 | 64.06 | 35mi |
7 May | Fell Foot parkrun, Newby Bridge SB | 19:24 | 68.24 | 5km |
7 May | Lakeland Trail - Staveley PB | 1:22:32 | 56.98 | 17km |
24 Apr | London Marathon SB | 2:41:24 | 76.31 | 26.2mi |
10 Apr | Sandy 10 | 1:26:20 | 51.43 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 15 | 42 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2024 | 148 | 85 | 123 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
2023 | 22 | 24 | 18 | 12 | 13 | 21 | 5 | 0 | 0 | 8 | 12 | 0 | 136 |
2023 | 57 | 77 | 150 | 191 | 210 | 123 | 188 | 173 | 172 | 99 | 92 | 128 | 1659 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2022 | 221 | 203 | 304 | 318 | 360 | 190 | 159 | 102 | 30 | 148 | 67 | 3 | 2105 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2021 | 128 | 184 | 208 | 258 | 234 | 255 | 156 | 180 | 230 | 315 | 166 | 191 | 2506 |
2020 | 0 | 0 | 0 | 0 | 0 | 20 | 46 | 0 | 0 | 0 | 0 | 0 | 65 |
2020 | 249 | 173 | 389 | 329 | 86 | 8 | 116 | 257 | 370 | 132 | 13 | 50 | 2172 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2019 | 237 | 223 | 388 | 394 | 353 | 322 | 250 | 325 | 475 | 128 | 98 | 270 | 3463 |
2018 | 327 | 341 | 493 | 157 | 219 | 73 | 150 | 214 | 220 | 232 | 263 | 191 | 2878 |
2017 | 277 | 336 | 485 | 271 | 248 | 273 | 366 | 414 | 502 | 177 | 291 | 292 | 3931 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 1 | 0 | 0 | 0 | 0 | 18 |
2016 | 0 | 0 | 82 | 250 | 392 | 246 | 344 | 324 | 278 | 298 | 20 | 268 | 2503 |
2016 | 0 | 0 | 6 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 5:08(5:08/km) 139/158bpm [713b/km] 62cal
2) 1km - 4:56(4:56/km) 155/160bpm [764b/km] 59cal 3) 1km - 5:18(5:18/km) 162/171bpm [857b/km] 67cal 4) 1km - 4:33(4:33/km) 160/170bpm [728b/km] 56cal 5) 1km - 4:27(4:27/km) 166/171bpm [740b/km] 57cal 6) 1km - 4:29(4:29/km) 167/177bpm [750b/km] 57cal 7) 1km - 4:35(4:35/km) 168/179bpm [769b/km] 62cal 8) 1km - 4:27(4:27/km) 167/172bpm [743b/km] 55cal 9) 1km - 4:36(4:36/km) 165/172bpm [758b/km] 61cal 10) 1km - 4:32(4:32/km) 167/173bpm [756b/km] 59cal 11) 1km - 4:34(4:34/km) 166/175bpm [758b/km] 61cal 12) 1km - 4:23(4:23/km) 169/175bpm [741b/km] 56cal 13) 1km - 4:29(4:29/km) 166/176bpm [743b/km] 60cal 14) 0.01km - 3(4:06/km) 169/170bpm [694b/km] 1cal Add a comment
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1) 11.37km - 3:09:51(16:42/km) 88/133bpm [1470b/km] 655cal 39/122rpm
2) 4.55km - 52:37(11:33/km) 103/128bpm [1190b/km] 260cal 56/121rpm Add a comment
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1) 0.78km - 3:28(4:28/km) 116/133bpm [519b/km] 37cal
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1) 1km - 5:07(5:07/km) 127/147bpm [650b/km] 61cal
2) 1km - 4:32(4:32/km) 143/149bpm [649b/km] 57cal 3) 1km - 4:43(4:43/km) 150/159bpm [707b/km] 64cal 4) 0.53km - 2:31(4:47/km) 159/165bpm [759b/km] 33cal Add a comment
1) 1km - 4:50(4:50/km) 139/156bpm [672b/km] 56cal
2) 1km - 4:54(4:54/km) 163/176bpm [798b/km] 60cal 3) 1km - 5:26(5:26/km) 159/169bpm [864b/km] 63cal 4) 0.31km - 1:24(4:30/km) 171/178bpm [768b/km] 19cal Add a comment
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1) 1km - 5:00(5:00/km) 126/147bpm [629b/km] 56cal
2) 1km - 4:53(4:53/km) 150/163bpm [734b/km] 62cal 3) 1km - 4:49(4:49/km) 154/165bpm [741b/km] 57cal 4) 1km - 4:54(4:54/km) 160/169bpm [785b/km] 58cal 5) 1km - 4:36(4:36/km) 160/164bpm [737b/km] 59cal 6) 1km - 4:53(4:53/km) 160/167bpm [780b/km] 65cal 7) 1km - 4:57(4:57/km) 163/170bpm [806b/km] 66cal 8) 1km - 4:45(4:45/km) 162/168bpm [771b/km] 64cal 9) 1km - 4:24(4:24/km) 170/177bpm [749b/km] 55cal 10) 0.02km - 9(6:33/km) 170/171bpm [1113b/km] 2cal Add a comment
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1) 1km - 5:04(5:04/km) 141/154bpm [715b/km] 59cal
2) 1km - 4:46(4:46/km) 155/169bpm [738b/km] 60cal 3) 1km - 4:49(4:49/km) 165/173bpm [795b/km] 59cal 4) 0.42km - 1:48(4:20/km) 175/180bpm [759b/km] 24cal Add a comment
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1) 1km - 4:59(4:59/km) 120/129bpm [599b/km] 59cal
2) 1km - 5:23(5:23/km) 125/135bpm [673b/km] 63cal 3) 1km - 4:53(4:53/km) 126/143bpm [615b/km] 57cal 4) 1km - 4:48(4:48/km) 146/164bpm [701b/km] 61cal 5) 1km - 4:49(4:49/km) 153/161bpm [737b/km] 64cal 6) 1km - 4:58(4:58/km) 152/161bpm [755b/km] 62cal 7) 1km - 5:22(5:22/km) 154/163bpm [826b/km] 69cal 8) 1km - 5:09(5:09/km) 147/159bpm [758b/km] 59cal 9) 1km - 4:47(4:47/km) 142/149bpm [678b/km] 57cal 10) 1km - 4:48(4:48/km) 150/159bpm [721b/km] 59cal 11) 1km - 4:44(4:44/km) 151/157bpm [715b/km] 58cal 12) 1km - 4:41(4:41/km) 149/156bpm [699b/km] 56cal 13) 1km - 4:41(4:41/km) 153/169bpm [717b/km] 57cal 14) 1km - 4:40(4:40/km) 158/164bpm [737b/km] 60cal 15) 1km - 4:41(4:41/km) 149/160bpm [697b/km] 61cal 16) 1km - 4:33(4:33/km) 155/163bpm [705b/km] 60cal 17) 1km - 4:28(4:28/km) 153/160bpm [684b/km] 59cal 18) 1km - 4:44(4:44/km) 153/163bpm [725b/km] 62cal 19) 1km - 4:20(4:20/km) 151/159bpm [655b/km] 54cal 20) 0.27km - 1:14(4:30/km) 157/162bpm [708b/km] 16cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1km - 5:08(5:08/km) 136/154bpm [699b/km] 62cal
2) 1km - 5:00(5:00/km) 147/158bpm [736b/km] 61cal 3) 1km - 4:55(4:55/km) 157/170bpm [773b/km] 66cal 4) 1km - 4:36(4:36/km) 156/165bpm [716b/km] 57cal 5) 1km - 4:49(4:49/km) 154/166bpm [741b/km] 59cal 6) 1km - 4:45(4:45/km) 156/166bpm [741b/km] 62cal 7) 1km - 4:33(4:33/km) 157/166bpm [714b/km] 56cal 8) 1km - 4:34(4:34/km) 160/165bpm [731b/km] 59cal 9) 1km - 4:40(4:40/km) 157/165bpm [734b/km] 61cal 10) 1km - 4:50(4:50/km) 156/166bpm [754b/km] 62cal 11) 1km - 4:42(4:42/km) 154/164bpm [724b/km] 62cal 12) 1km - 4:43(4:43/km) 159/164bpm [749b/km] 57cal 13) 1km - 4:35(4:35/km) 157/167bpm [721b/km] 58cal 14) 0.07km - 19(4:19/km) 162/166bpm [700b/km] 4cal Add a comment
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1) 12.8km - 2:55:43(13:43/km) 107/128bpm [1468b/km] 858cal 51/66rpm
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1) 8.04km - 1:55:58(14:25/km) 96/157bpm [1384b/km] 510cal 47/124rpm
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1km - 5:22(5:22/km) 123/141bpm [660b/km] 64cal
2) 1km - 5:45(5:45/km) 135/142bpm [777b/km] 70cal 3) 1km - 5:06(5:06/km) 144/151bpm [735b/km] 63cal 4) 1km - 5:05(5:05/km) 148/155bpm [751b/km] 68cal 5) 1km - 4:30(4:30/km) 148/154bpm [666b/km] 49cal 6) 1km - 4:44(4:44/km) 150/154bpm [709b/km] 54cal 7) 1km - 4:38(4:38/km) 157/163bpm [728b/km] 54cal 8) 1km - 5:05(5:05/km) 163/171bpm [828b/km] 66cal 9) 1km - 5:00(5:00/km) 160/171bpm [800b/km] 62cal 10) 1km - 4:45(4:45/km) 157/166bpm [745b/km] 61cal 11) 1km - 4:51(4:51/km) 159/166bpm [772b/km] 62cal 12) 1km - 5:12(5:12/km) 161/166bpm [838b/km] 68cal 13) 1km - 4:34(4:34/km) 158/163bpm [721b/km] 54cal 14) 1km - 4:51(4:51/km) 163/171bpm [792b/km] 61cal 15) 1km - 4:47(4:47/km) 162/170bpm [776b/km] 56cal 16) 1km - 5:01(5:01/km) 162/168bpm [814b/km] 61cal 17) 0.13km - 39(5:06/km) 155/157bpm [791b/km] 8cal Add a comment
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1) 1km - 4:59(4:59/km) 145/162bpm [722b/km] 61cal
2) 1km - 4:48(4:48/km) 157/163bpm [754b/km] 60cal 3) 1km - 5:00(5:00/km) 162/168bpm [810b/km] 61cal 4) 1km - 4:41(4:41/km) 164/172bpm [768b/km] 58cal 5) 1km - 4:35(4:35/km) 166/173bpm [760b/km] 58cal 6) 1km - 4:33(4:33/km) 165/173bpm [750b/km] 59cal 7) 0.06km - 18(5:08/km) 164/166bpm [843b/km] 4cal Add a comment
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1) 1km - 5:19(5:19/km) 146/163bpm [776b/km] 63cal
2) 1km - 5:00(5:00/km) 160/166bpm [801b/km] 60cal 3) 1km - 5:10(5:10/km) 164/175bpm [848b/km] 63cal 4) 1km - 4:58(4:58/km) 166/177bpm [823b/km] 60cal 5) 1km - 5:03(5:03/km) 160/167bpm [808b/km] 65cal 6) 1km - 4:59(4:59/km) 161/165bpm [802b/km] 62cal 7) 1km - 4:52(4:52/km) 165/173bpm [803b/km] 60cal 8) 1km - 4:41(4:41/km) 161/169bpm [755b/km] 58cal 9) 0.1km - 29(4:45/km) 167/169bpm [794b/km] 7cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 8.53km - 2:03:48(14:31/km) 77/114bpm [1118b/km] 318cal 42/91rpm
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1) 5.74km - 1:09:42(12:09/km) 102/136bpm [1239b/km] 341cal 56/86rpm
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1) 1km - 4:42(4:42/km) 126/143bpm [593b/km] 58cal
2) 1km - 4:48(4:48/km) 144/150bpm [691b/km] 63cal 3) 1km - 4:35(4:35/km) 148/154bpm [678b/km] 58cal 4) 1km - 4:08(4:08/km) 148/154bpm [612b/km] 46cal 5) 1km - 3:50(3:50/km) 157/167bpm [603b/km] 49cal 6) 0.09km - 18(3:12/km) 167/168bpm [533b/km] 4cal Add a comment
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1) 1km - 5:01(5:01/km) 119/137bpm [597b/km] 61cal
2) 1km - 4:49(4:49/km) 137/151bpm [660b/km] 64cal 3) 1km - 4:46(4:46/km) 148/161bpm [705b/km] 62cal 4) 1km - 4:46(4:46/km) 155/164bpm [739b/km] 64cal 5) 1km - 4:26(4:26/km) 157/164bpm [696b/km] 53cal 6) 0.16km - 42(4:30/km) 157/159bpm [707b/km] 9cal Add a comment
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1) 1km - 5:04(5:04/km) 115/130bpm [584b/km] 59cal
2) 1km - 4:46(4:46/km) 136/143bpm [648b/km] 59cal 3) 1km - 4:58(4:58/km) 144/156bpm [715b/km] 57cal 4) 1km - 4:44(4:44/km) 144/152bpm [682b/km] 59cal 5) 1km - 4:30(4:30/km) 149/158bpm [670b/km] 59cal 6) 0.07km - 18(4:26/km) 147/150bpm [652b/km] 4cal Add a comment
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1) 1km - 4:59(4:59/km) 133/149bpm [663b/km] 59cal
2) 1km - 4:46(4:46/km) 152/165bpm [724b/km] 60cal 3) 1km - 4:32(4:32/km) 162/168bpm [736b/km] 57cal 4) 1km - 4:43(4:43/km) 161/167bpm [759b/km] 59cal 5) 1km - 4:33(4:33/km) 161/168bpm [734b/km] 58cal 6) 1km - 4:43(4:43/km) 162/172bpm [765b/km] 61cal 7) 1km - 4:32(4:32/km) 167/180bpm [758b/km] 62cal 8) 1km - 4:34(4:34/km) 169/176bpm [773b/km] 64cal 9) 1km - 4:26(4:26/km) 169/177bpm [750b/km] 57cal 10) 0.15km - 41(4:32/km) 173/175bpm [784b/km] 9cal Add a comment
1) 1km - 6:29(6:29/km) 123/138bpm [797b/km] 65cal
2) 1km - 9:17(9:17/km) 118/139bpm [1095b/km] 69cal 3) 1km - 8:01(8:01/km) 129/149bpm [1033b/km] 63cal 4) 1km - 8:20(8:20/km) 131/154bpm [1091b/km] 67cal 5) 1km - 7:10(7:10/km) 147/159bpm [1054b/km] 66cal 6) 0.01km - 4(7:52/km) 153/153bpm [1204b/km] 1cal Add a comment
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