smurphin

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Recent Training
24th Apr	General	23.4mi	1:59:31
24th Apr	General	1.4mi	1:11:24
24th Apr	General	0.7mi	26:22
23rd Apr	General	5mi	46:21
23rd Apr	General	21.6mi	1:38:27

12 Month Benchmarks	Run	Bike
Mile	6:28	1:26
5k	20:53	5:31
5mi	35:25	10:49
10k	44:57	14:08
10mi	1:25:27	24:58
Half	2:37:30	34:48
20mi	4:13:01	1:03:11
Mara	5:30:18	1:24:05
50k	6:33:30	1:39:47
40mi	10:01:24	2:16:07
75k	11:33:53	3:29:22
50mi	12:29:43	3:41:53

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+ 157 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
5km	13	20:25 63.96	19:39 67.38	19:39 6:19/mi	67.38
10km	2		43:11 61.95	43:11 6:57/mi	61.95
13.1mi	3	1:33:19 62.68	1:33:46 62.38	1:33:19 7:07/mi	62.68
26.2mi	1		3:26:20 59.44	3:26:20 7:53/mi	59.44

2016		Result	WAVA	Distance
31 Dec	Grovelands parkrun, Enfield	21:56	60.36	5km
5 Nov	Oak Hill parkrun	19:50	66.75	5km
1 Nov	Chingford League - Hog Hill	20:19	65.16	5km
29 Oct	Aylesbury parkrun PB	19:39	67.38	5km
8 Oct	Grovelands parkrun, Enfield	19:57	66.36	5km
2 Oct	Cardiff Half Marathon SB	1:33:46	62.38	13.1mi
13 Aug	Grovelands parkrun, Enfield	19:55	66.00	5km
7 Aug	London Triathlon (Olympic - Sunday)	29:12 / 1:08:16 / 49:25	0.00	1.5km/40km/10km
31 Jul	Ride London-Surrey 100	5:19	0.00	100mi
23 Jul	Grovelands parkrun, Enfield	20:28	64.22	5km
17 Jul	Great Newham London Run	45:20	59.01	10km
9 Jul	Grovelands parkrun, Enfield	21:46	60.39	5km
2 Jul	Grovelands parkrun, Enfield	21:06	62.30	5km
12 Jun	Columbia Threadneedle Investments ITU triathlon series	29:50 / 1:11:53 / 46:26	0.00	1.5km/40km/10km
29 May	Edinburgh Marathon PB	3:26:20	59.44	26.2mi
14 May	The All Nations Triathlon	8:41 / 37:45 / 22:09	0.00	400metres/20km/5km
8 May	Henley half marathon trail run	1:36:50	60.41	13.1mi
12 Mar	Grovelands parkrun, Enfield	20:34	63.91	5km
14 Feb	Run Craven Cottage 10K PB	43:11	61.95	10km
30 Jan	Grovelands parkrun, Enfield	21:03	62.44	5km
2 Jan	Grovelands parkrun, Enfield	21:57	59.88	5km
2015		Result	WAVA	Distance
25 Oct	Lausanne Marathon (1/2 marathon) PB	1:33:19	62.68	13.1mi
4 Apr	Aylesbury parkrun SB	20:25	63.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4.3	1.9	2.6	11	0	0	0	0	0	0	0	0	19.7
2024	84	97	76	78	0	0	0	0	0	0	0	0	335
2024	19	0	78	152	0	0	0	0	0	0	0	0	249
2023	0	0	0	0	0	0	0	0	0	9	0	0	9
2023	0	0	0	0	0	2.6	0	0	0	0	0.3	0	2.8
2023	132	124	138	86	88	93	63	39	30	21	32	59	906
2023	0	19	0	28	45	170	11	53	199	6	0	32	564
2022	0	0	0	0	9	0	0	0	0	0	0	0	9
2022	0.6	0.4	0.5	0	2.2	0	0	0	0	0	0	0	3.8
2022	115	71	52	59	50	40	8	0	10	46	62	45	560
2022	65	82	45	155	119	285	39	0	0	0	0	0	791
2021	0	0	0	1	5	0	4	0	13	0	0	0	23
2021	0	0	0.5	2.9	0	2	2.9	3.5	1.8	0	0	0	13.5
2021	76	94	129	105	125	81	59	74	55	55	77	78	1008
2021	21	0	207	337	234	228	169	172	169	37	18	0	1592
2020	0	0	0	0	0	1.9	5.2	4.1	1.4	0.6	0	0.1	13.2
2020	67	90	51	42	39	58	71	81	53	53	51	18	675
2020	14	0	0	0	0	126	41	303	169	99	47	35	835
2019	0	0	0	0	0	0	0	0	17	0	41	0	58
2019	0.6	0	0	0.7	5.2	4.1	4.1	3.4	0.9	0	0	0	18.9
2019	60	42	32	33	71	37	40	38	25	20	37	34	469
2019	22	28	4	57	118	40	86	95	60	0	12	0	523
2018	3.3	1.2	4.4	4.8	3.2	0.6	0.6	0	0	0	0	0	18.1
2018	37	40	42	31	34	44	26	43	82	15	14	51	459
2018	16	12	16	52	146	0	0	0	0	253	120	13	628
2017	5.1	5.2	0.9	1.9	5	7.8	2.3	0.5	0.6	0.8	1.7	0	31.9
2017	57	48	26	42	19	47	39	19	22	26	42	9	396
2017	130	44	83	120	32	96	21	11	19	23	21	0	600
2016	0	0	0	7	0	0	0	0	0	0	0	0	7
2016	3.4	1.7	1.9	3.6	7.6	15.6	6	16.5	3.4	0.7	3.2	1.3	64.9
2016	73	61	79	118	105	23	59	81	80	29	32	6	746
2016	0	36	138	59	183	112	443	142	66	10	56	23	1269
2015	1.7	3.2	4.7	2.2	4.6	5.8	7.2	16.2	0.7	0	0	0	46.3
2015	64	36	56	67	61	63	46	29	65	84	19	32	622
2015	0	0	45	13	212	273	149	170	56	13	13	21	966
2014	0	0	0	0	0	0	0	0	0	1	3.7	2.8	7.5
2014	0	0	0	0	0	0	0	0	0	0	29	30	60
2014	0	0	0	0	0	0	0	0	0	0	26	0	26
2013	0	0	0.7	1.8	4.9	4.7	2.6	5	1.2	2	1.8	0	24.6
2013	0	5	0	0	0	0	0	0	0	0	0	0	5
2013	0	13	0	0	0	0	0	0	0	0	0	0	13
1990	3	0	0	0	0	0	0	0	0	0	0	0	3

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5.3mi, 45:58 Run - General 1) 1km - 5:07(5:07/km) 135/148bpm [692b/km] 74cal 2) 1km - 5:17(5:17/km) 147/153bpm [776b/km] 77cal 3) 1km - 5:25(5:25/km) 149/152bpm [807b/km] 78cal 4) 1km - 5:33(5:33/km) 148/153bpm [821b/km] 80cal 5) 1km - 5:30(5:30/km) 148/152bpm [814b/km] 80cal 6) 1km - 5:42(5:42/km) 149/155bpm [850b/km] 83cal 7) 1km - 5:52(5:52/km) 147/156bpm [863b/km] 84cal 8) 1km - 5:16(5:16/km) 145/150bpm [763b/km] 74cal 9) 0.44km - 2:16(5:08/km) 146/149bpm [750b/km] 31cal Add a comment 1mi, 45:29 Swim - General 1) 0.1km - 2:04(20:42/km) 145/159bpm [3001b/km] 31cal 29/rpm 2) 0km - 50(0/km) 129/144bpm [INFb/km] 11cal 3) 0.1km - 2:05(20:54/km) 135/141bpm [2821b/km] 29cal 28/rpm 4) 0km - 53(0/km) 130/142bpm [INFb/km] 12cal 5) 0.2km - 3:51(19:17/km) 137/144bpm [2641b/km] 56cal 29/rpm 6) 0km - 42(0/km) 132/142bpm [INFb/km] 10cal 7) 0.1km - 2:07(21:07/km) 140/148bpm [2956b/km] 31cal 27/rpm 8) 0km - 45(0/km) 137/149bpm [INFb/km] 11cal 9) 0.1km - 2:02(20:20/km) 145/153bpm [2949b/km] 30cal 29/rpm 10) 0km - 1:05(0/km) 135/154bpm [INFb/km] 14cal 11) 0.2km - 3:57(19:44/km) 143/150bpm [2821b/km] 59cal 29/rpm 12) 0km - 1:03(0/km) 130/148bpm [INFb/km] 12cal 13) 0.1km - 2:10(21:36/km) 144/154bpm [3111b/km] 31cal 29/rpm 14) 0km - 42(0/km) 139/154bpm [INFb/km] 10cal 15) 0.1km - 2:06(21:01/km) 145/154bpm [3048b/km] 30cal 28/rpm 16) 0km - 1:22(0/km) 132/154bpm [INFb/km] 15cal 17) 0.2km - 3:57(19:46/km) 144/152bpm [2847b/km] 58cal 28/rpm 18) 0km - 44(0/km) 139/153bpm [INFb/km] 10cal 19) 0.1km - 2:10(21:37/km) 147/154bpm [3179b/km] 31cal 28/rpm 20) 0km - 49(0/km) 137/154bpm [INFb/km] 10cal 21) 0.1km - 2:06(20:57/km) 150/161bpm [3141b/km] 31cal 28/rpm 22) 0km - 39(0/km) 150/161bpm [INFb/km] 10cal 23) 0.03km - 21(14:12/km) 153/163bpm [2171b/km] 5cal 31/rpm 24) 0km - 32(0/km) 154/165bpm [INFb/km] 9cal 25) 0.03km - 22(14:40/km) 156/166bpm [2289b/km] 6cal 30/rpm 26) 0km - 1:07(0/km) 144/167bpm [INFb/km] 15cal 27) 0.03km - 20(13:34/km) 147/160bpm [1994b/km] 4cal 32/rpm 28) 0km - 44(0/km) 150/163bpm [INFb/km] 11cal 29) 0.03km - 20(13:38/km) 153/165bpm [2085b/km] 5cal 32/rpm 30) 0km - 46(0/km) 154/167bpm [INFb/km] 12cal 31) 0.05km - 1:00(20:02/km) 146/151bpm [2925b/km] 14cal 26/rpm 32) 0km - 33(0/km) 141/153bpm [INFb/km] 8cal 33) 0.05km - 1:00(19:55/km) 147/159bpm [2927b/km] 13cal 27/rpm 34) 0km - 12(0/km) 158/159bpm [INFb/km] 3cal Add a comment	10.4mi, 1:48:00 Run - General 1) 1km - 6:58(6:58/km) 128/155bpm [891b/km] 82cal 2) 1km - 5:50(5:50/km) 142/154bpm [828b/km] 84cal 3) 1km - 6:54(6:54/km) 146/159bpm [1006b/km] 95cal 4) 1km - 5:45(5:45/km) 154/161bpm [885b/km] 88cal 5) 1km - 5:54(5:54/km) 155/164bpm [915b/km] 89cal 6) 1km - 6:41(6:41/km) 153/167bpm [1022b/km] 91cal 7) 1km - 7:19(7:19/km) 151/162bpm [1104b/km] 98cal 8) 1km - 6:04(6:04/km) 149/160bpm [904b/km] 86cal 9) 1km - 6:15(6:15/km) 157/163bpm [981b/km] 90cal 10) 1km - 6:01(6:01/km) 157/164bpm [945b/km] 84cal 11) 1km - 6:14(6:14/km) 158/166bpm [986b/km] 88cal 12) 1km - 6:16(6:16/km) 159/170bpm [997b/km] 91cal 13) 1km - 5:34(5:34/km) 160/167bpm [892b/km] 84cal 14) 1km - 5:59(5:59/km) 158/165bpm [944b/km] 85cal 15) 1km - 7:00(7:00/km) 156/166bpm [1091b/km] 91cal 16) 1km - 6:19(6:19/km) 159/170bpm [1005b/km] 84cal 17) 0.71km - 6:58(9:48/km) 158/172bpm [1548b/km] 86cal Add a comment	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 4 Run - General 1) 0km - 4(0/km) 77/79bpm [INFb/km] Add a comment 20.2mi, 4:01:28 Run - General 1) 6.52km - 47:51(7:20/km) 119/148bpm [873b/km] 487cal 2) 6.43km - 47:16(7:21/km) 121/133bpm [890b/km] 472cal 3) 6.49km - 48:27(7:28/km) 130/149bpm [970b/km] 478cal 4) 6.52km - 48:21(7:25/km) 135/153bpm [1002b/km] 498cal 5) 6.48km - 49:32(7:39/km) 135/151bpm [1033b/km] 493cal 6) 0km - 0(26:02/km) 145/145bpm [3775b/km] Add a comment	-	-	-	5.2mi, 1:04:05 Run - General 1) 1km - 6:58(6:58/km) 116/137bpm [808b/km] 70cal 2) 1km - 7:22(7:22/km) 130/145bpm [958b/km] 82cal 3) 1km - 8:16(8:16/km) 125/146bpm [1034b/km] 87cal 4) 1km - 8:52(8:52/km) 133/163bpm [1179b/km] 95cal 5) 1km - 8:33(8:33/km) 130/164bpm [1111b/km] 90cal 6) 1km - 8:25(8:25/km) 132/166bpm [1111b/km] 80cal 7) 1km - 7:15(7:15/km) 135/154bpm [979b/km] 77cal 8) 1km - 6:32(6:32/km) 140/158bpm [915b/km] 81cal 9) 0.31km - 1:52(6:06/km) 138/144bpm [842b/km] 25cal Add a comment	3.3mi, 30:33 Run - General 1) 5.35km - 30:33(5:42/km) 129/137bpm [736b/km] 398cal Add a comment 0.6mi, 29:31 Swim - General 1) 0.1km - 1:57(19:30/km) 119/131bpm [2321b/km] 22cal 31/rpm 2) 0km - 36(0/km) 112/128bpm [INFb/km] 6cal 3) 0.1km - 1:54(18:56/km) 116/122bpm [2196b/km] 19cal 27/rpm 4) 0km - 33(0/km) 107/119bpm [INFb/km] 5cal 5) 0.05km - 57(18:54/km) 117/127bpm [2212b/km] 9cal 22/rpm 6) 0km - 38(0/km) 107/125bpm [INFb/km] 6cal 7) 0.05km - 1:03(21:05/km) 116/124bpm [2446b/km] 11cal 19/rpm 8) 0km - 21(0/km) 113/124bpm [INFb/km] 3cal 9) 0.1km - 1:51(18:31/km) 128/136bpm [2371b/km] 24cal 27/rpm 10) 0km - 53(0/km) 114/136bpm [INFb/km] 8cal 11) 0.03km - 1:05(43:28/km) 116/124bpm [5042b/km] 10cal 17/rpm 12) 0km - 50(0/km) 103/119bpm [INFb/km] 6cal 13) 0.05km - 59(19:39/km) 121/134bpm [2377b/km] 10cal 18/rpm 14) 0km - 53(0/km) 110/133bpm [INFb/km] 7cal 15) 0.1km - 1:50(18:16/km) 131/141bpm [2393b/km] 22cal 25/rpm 16) 0km - 48(0/km) 121/139bpm [INFb/km] 9cal 17) 0.05km - 1:01(20:26/km) 123/129bpm [2513b/km] 11cal 18/rpm 18) 0km - 55(0/km) 108/129bpm [INFb/km] 7cal 19) 0.05km - 56(18:49/km) 127/143bpm [2390b/km] 10cal 20/rpm 20) 0km - 34(0/km) 124/142bpm [INFb/km] 7cal 21) 0.1km - 1:48(17:55/km) 134/141bpm [2401b/km] 24cal 26/rpm 22) 0km - 47(0/km) 119/139bpm [INFb/km] 8cal 23) 0.05km - 58(19:28/km) 128/136bpm [2491b/km] 11cal 18/rpm 24) 0km - 38(0/km) 116/135bpm [INFb/km] 6cal 25) 0.03km - 59(39:37/km) 126/139bpm [4992b/km] 10cal 18/rpm 26) 0km - 1:26(0/km) 108/137bpm [INFb/km] 10cal 27) 0.1km - 1:53(18:54/km) 139/149bpm [2626b/km] 25cal 28/rpm 28) 0km - 28(0/km) 135/146bpm [INFb/km] 7cal Add a comment	20.1mi, 1:09:41 Bike - General 1) 1km - 2:55(2:55/km) 122/136bpm [356b/km] 35cal 76/107rpm 179/325W 20.53/26.3kmph 2) 1km - 3:06(3:06/km) 142/159bpm [439b/km] 47cal 80/93rpm 230/487W 19.39/26.54kmph 3) 1km - 2:04(2:04/km) 147/160bpm [304b/km] 24cal 84/101rpm 172/319W 29/38.43kmph 4) 1km - 2:59(2:59/km) 142/148bpm [423b/km] 38cal 83/97rpm 193/313W 20.16/27.14kmph 5) 1km - 1:40(1:40/km) 134/140bpm [224b/km] 18cal 85/93rpm 162/241W 35.87/40.74kmph 6) 1km - 2:30(2:30/km) 141/148bpm [352b/km] 33cal 81/96rpm 198/318W 24.04/32.55kmph 7) 1km - 2:37(2:37/km) 144/154bpm [377b/km] 30cal 79/90rpm 172/324W 22.94/31.51kmph 8) 1km - 2:05(2:05/km) 132/149bpm [276b/km] 26cal 83/98rpm 185/370W 28.73/40.78kmph 9) 1km - 1:57(1:57/km) 140/148bpm [273b/km] 21cal 80/101rpm 155/500W 30.75/42.99kmph 10) 1km - 1:43(1:43/km) 129/133bpm [222b/km] 19cal 82/95rpm 162/311W 34.8/47.56kmph 11) 1km - 2:05(2:05/km) 132/143bpm [276b/km] 22cal 80/96rpm 157/339W 28.7/39.87kmph 12) 1km - 2:05(2:05/km) 135/140bpm [281b/km] 25cal 82/91rpm 175/307W 28.82/32.75kmph 13) 1km - 2:16(2:16/km) 137/141bpm [311b/km] 27cal 81/94rpm 176/291W 26.45/36.58kmph 14) 1km - 1:50(1:50/km) 126/130bpm [232b/km] 16cal 84/99rpm 121/286W 32.62/37.82kmph 15) 1km - 1:42(1:42/km) 134/142bpm [228b/km] 19cal 85/98rpm 167/272W 35.29/45.01kmph 16) 1km - 1:44(1:44/km) 147/162bpm [256b/km] 26cal 85/109rpm 225/727W 34.49/46.89kmph 17) 1km - 2:15(2:15/km) 165/171bpm [371b/km] 33cal 81/92rpm 228/361W 26.68/37.05kmph 18) 1km - 1:56(1:56/km) 133/150bpm [257b/km] 16cal 82/97rpm 121/333W 31.06/43.16kmph 19) 1km - 1:35(1:35/km) 129/133bpm [204b/km] 16cal 84/98rpm 153/264W 38.03/41.58kmph 20) 1km - 2:26(2:26/km) 136/149bpm [332b/km] 27cal 81/103rpm 165/322W 24.59/34.56kmph 21) 1km - 2:29(2:29/km) 133/136bpm [331b/km] 28cal 81/94rpm 165/323W 24.09/30.77kmph 22) 1km - 1:59(1:59/km) 139/141bpm [276b/km] 23cal 86/95rpm 175/256W 30.26/33.56kmph 23) 1km - 2:09(2:09/km) 141/146bpm [302b/km] 26cal 83/92rpm 182/264W 28.01/33.56kmph 24) 1km - 1:54(1:54/km) 141/146bpm [269b/km] 21cal 86/98rpm 159/215W 31.51/43.37kmph 25) 1km - 1:35(1:35/km) 127/138bpm [202b/km] 15cal 83/97rpm 136/248W 37.81/48.47kmph 26) 1km - 1:49(1:49/km) 130/136bpm [236b/km] 18cal 81/94rpm 146/241W 33.02/38.46kmph 27) 1km - 2:04(2:04/km) 132/138bpm [273b/km] 20cal 81/112rpm 143/275W 28.99/37.79kmph 28) 1km - 2:35(2:35/km) 140/147bpm [361b/km] 31cal 81/94rpm 179/306W 23.28/37.69kmph 29) 1km - 2:19(2:19/km) 134/147bpm [311b/km] 22cal 78/97rpm 137/285W 25.88/32.75kmph 30) 1km - 1:50(1:50/km) 132/137bpm [242b/km] 18cal 84/95rpm 146/286W 32.67/42.63kmph 31) 1km - 2:13(2:13/km) 132/142bpm [294b/km] 20cal 78/92rpm 130/331W 26.97/31.61kmph 32) 1km - 2:16(2:16/km) 125/138bpm [283b/km] 18cal 76/95rpm 113/288W 26.47/33.12kmph 33) 0.36km - 57(2:39/km) 115/124bpm [304b/km] 5cal 76/92rpm 65/241W 22.68/27.41kmph Add a comment 0.6mi, 28:35 Swim - General 1) 0.1km - 2:13(22:07/km) 111/121bpm [2454b/km] 22cal 28/rpm 2) 0km - 41(0/km) 109/121bpm [INFb/km] 7cal 3) 0.2km - 3:45(18:44/km) 130/143bpm [2435b/km] 49cal 29/rpm 4) 0km - 51(0/km) 117/135bpm [INFb/km] 9cal 5) 0.13km - 2:01(16:06/km) 132/147bpm [2125b/km] 26cal 29/rpm 6) 0km - 2:22(0/km) 128/147bpm [INFb/km] 28cal 7) 0.1km - 1:52(18:42/km) 129/142bpm [2412b/km] 22cal 28/rpm 8) 0km - 1:05(0/km) 126/143bpm [INFb/km] 12cal 9) 0.1km - 1:54(19:03/km) 127/131bpm [2419b/km] 22cal 27/rpm 10) 0km - 49(0/km) 114/122bpm [INFb/km] 7cal 11) 0.1km - 1:51(18:30/km) 124/132bpm [2293b/km] 20cal 28/rpm 12) 0km - 1:54(0/km) 110/127bpm [INFb/km] 13cal 13) 0.2km - 3:44(18:40/km) 131/140bpm [2446b/km] 48cal 29/rpm 14) 0km - 45(0/km) 122/134bpm [INFb/km] 8cal 15) 0.1km - 2:01(20:10/km) 136/144bpm [2743b/km] 27cal 29/rpm 16) 0km - 47(0/km) 122/141bpm [INFb/km] 8cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.9mi, 33:27 Swim - General 1) 0.2km - 3:45(18:45/km) 119/130bpm [2231b/km] 44cal 30/rpm 2) 0km - 1:01(0/km) 110/124bpm [INFb/km] 10cal 3) 0.2km - 3:55(19:33/km) 125/135bpm [2443b/km] 49cal 29/rpm 4) 0km - 47(0/km) 114/126bpm [INFb/km] 8cal 5) 0.2km - 3:46(18:48/km) 128/133bpm [2407b/km] 48cal 28/rpm 6) 0km - 1:21(0/km) 112/133bpm [INFb/km] 11cal 7) 0.2km - 3:41(18:27/km) 134/146bpm [2472b/km] 47cal 29/rpm 8) 0km - 40(0/km) 129/143bpm [INFb/km] 8cal 9) 0.15km - 2:52(19:06/km) 135/143bpm [2578b/km] 39cal 28/rpm 10) 0km - 1:51(0/km) 113/139bpm [INFb/km] 14cal 11) 0.2km - 3:42(18:32/km) 134/139bpm [2484b/km] 49cal 28/rpm 12) 0km - 31(0/km) 128/137bpm [INFb/km] 6cal 13) 0.2km - 3:45(18:45/km) 139/147bpm [2607b/km] 52cal 29/rpm 14) 0km - 27(0/km) 133/144bpm [INFb/km] 6cal 15) 0.05km - 59(19:49/km) 134/140bpm [2655b/km] 12cal 26/rpm 16) 0km - 25(0/km) 133/139bpm [INFb/km] 5cal Add a comment 4.7mi, 42:24 Run - General 1) 7.62km - 42:24(5:34/km) 134/145bpm [746b/km] 566cal Add a comment	-	1.2mi, 14:06 Run - General 1) 1.89km - 14:06(7:27/km) 120/147bpm [894b/km] 151cal Add a comment	3.3mi, 29:41 Run - General 1) 5.26km - 29:41(5:38/km) 130/143bpm [733b/km] 389cal Add a comment	6.9mi, 1:08:18 Run - General 1) 11.05km - 1:08:18(6:11/km) 147/178bpm [909b/km] 947cal Add a comment 0.9mi, 34:24 Swim - General 1) 0.1km - 1:59(19:49/km) 112/123bpm [2219b/km] 20cal 28/rpm 2) 0km - 23(0/km) 114/121bpm [INFb/km] 4cal 3) 0.2km - 3:51(19:13/km) 114/122bpm [2190b/km] 40cal 27/rpm 4) 0km - 32(0/km) 106/114bpm [INFb/km] 5cal 5) 0.1km - 1:59(19:49/km) 121/130bpm [2398b/km] 21cal 27/rpm 6) 0km - 40(0/km) 114/129bpm [INFb/km] 7cal 7) 0.2km - 3:46(18:51/km) 122/128bpm [2301b/km] 43cal 26/rpm 8) 0km - 24(0/km) 120/128bpm [INFb/km] 5cal 9) 0.1km - 2:02(20:23/km) 129/136bpm [2629b/km] 26cal 26/rpm 10) 0km - 1:07(0/km) 113/134bpm [INFb/km] 10cal 11) 0.2km - 3:39(18:16/km) 125/132bpm [2283b/km] 41cal 26/rpm 12) 0km - 48(0/km) 114/128bpm [INFb/km] 7cal 13) 0.1km - 1:58(19:35/km) 128/137bpm [2507b/km] 22cal 27/rpm 14) 0km - 38(0/km) 123/137bpm [INFb/km] 7cal 15) 0.2km - 3:41(18:25/km) 130/135bpm [2394b/km] 45cal 27/rpm 16) 0km - 27(0/km) 125/133bpm [INFb/km] 5cal 17) 0.1km - 1:59(19:48/km) 135/140bpm [2673b/km] 26cal 27/rpm 18) 0km - 37(0/km) 125/138bpm [INFb/km] 7cal 19) 0.2km - 3:45(18:44/km) 130/138bpm [2434b/km] 45cal 26/rpm 20) 0km - 11(0/km) 131/137bpm [INFb/km] 2cal Add a comment	0.9mi, 40:03 Swim - General 1) 0.1km - 2:02(20:21/km) 106/120bpm [2158b/km] 19cal 27/rpm 2) 0km - 28(0/km) 105/114bpm [INFb/km] 4cal 3) 0.05km - 58(19:18/km) 101/107bpm [1950b/km] 8cal 24/rpm 4) 0km - 35(0/km) 92/104bpm [INFb/km] 4cal 5) 0.05km - 56(18:35/km) 102/113bpm [1895b/km] 7cal 25/rpm 6) 0km - 37(0/km) 96/111bpm [INFb/km] 5cal 7) 0.05km - 58(19:11/km) 109/117bpm [2091b/km] 8cal 24/rpm 8) 0km - 27(0/km) 106/113bpm [INFb/km] 4cal 9) 0.05km - 56(18:44/km) 108/114bpm [2023b/km] 8cal 25/rpm 10) 0km - 50(0/km) 101/113bpm [INFb/km] 6cal 11) 0.4km - 8:02(20:05/km) 131/142bpm [2631b/km] 108cal 27/rpm 12) 0km - 1:15(0/km) 120/143bpm [INFb/km] 13cal 13) 0.1km - 1:52(18:40/km) 124/133bpm [2314b/km] 20cal 26/rpm 14) 0km - 48(0/km) 114/133bpm [INFb/km] 7cal 15) 0.05km - 57(19:10/km) 121/128bpm [2318b/km] 9cal 26/rpm 16) 0km - 1:01(0/km) 111/127bpm [INFb/km] 8cal 17) 0.05km - 53(17:37/km) 116/124bpm [2044b/km] 7cal 27/rpm 18) 0km - 47(0/km) 112/124bpm [INFb/km] 6cal 19) 0.2km - 3:51(19:13/km) 142/154bpm [2728b/km] 56cal 29/rpm 20) 0km - 1:02(0/km) 131/154bpm [INFb/km] 13cal 21) 0.1km - 1:50(18:20/km) 131/140bpm [2401b/km] 21cal 28/rpm 22) 0km - 28(0/km) 127/137bpm [INFb/km] 5cal 23) 0.03km - 21(13:44/km) 138/154bpm [1895b/km] 4cal 35/rpm 24) 0km - 56(0/km) 131/155bpm [INFb/km] 11cal 25) 0.03km - 20(13:37/km) 138/151bpm [1879b/km] 4cal 32/rpm 26) 0km - 1:20(0/km) 126/152bpm [INFb/km] 13cal 27) 0.03km - 19(12:47/km) 135/154bpm [1726b/km] 3cal 34/rpm 28) 0km - 1:19(0/km) 124/154bpm [INFb/km] 12cal 29) 0.03km - 20(13:07/km) 130/146bpm [1706b/km] 2cal 30/rpm 30) 0km - 1:00(0/km) 124/147bpm [INFb/km] 10cal 31) 0.05km - 53(17:32/km) 129/137bpm [2261b/km] 8cal 26/rpm 32) 0km - 39(0/km) 123/138bpm [INFb/km] 6cal 33) 0.05km - 56(18:36/km) 126/137bpm [2343b/km] 9cal 26/rpm 34) 0km - 7(0/km) 135/137bpm [INFb/km] 2cal Add a comment	14.3mi, 47:07 Bike - General 1) 1km - 2:38(2:38/km) 118/129bpm [312b/km] 37cal 76/96rpm 208/390W 22.72/28.85kmph 2) 1km - 3:04(3:04/km) 134/143bpm [410b/km] 44cal 82/99rpm 217/517W 19.6/28.95kmph 3) 1km - 1:51(1:51/km) 140/142bpm [259b/km] 25cal 85/95rpm 207/346W 32.44/46.59kmph 4) 1km - 2:40(2:40/km) 143/147bpm [382b/km] 38cal 81/94rpm 214/351W 22.49/28.38kmph 5) 1km - 1:28(1:28/km) 144/153bpm [211b/km] 21cal 89/107rpm 218/365W 40.92/62.01kmph 6) 1km - 1:32(1:32/km) 147/153bpm [226b/km] 20cal 86/100rpm 203/313W 39.03/45.04kmph 7) 1km - 2:08(2:08/km) 147/154bpm [314b/km] 30cal 83/93rpm 213/331W 28.05/37.18kmph 8) 1km - 2:39(2:39/km) 143/150bpm [378b/km] 39cal 82/94rpm 226/368W 22.68/27.95kmph 9) 1km - 2:05(2:05/km) 140/150bpm [291b/km] 25cal 86/105rpm 182/308W 28.84/47.03kmph 10) 1km - 2:04(2:04/km) 144/148bpm [297b/km] 29cal 89/101rpm 215/300W 29.1/31.58kmph 11) 1km - 2:37(2:37/km) 147/155bpm [384b/km] 38cal 87/102rpm 222/382W 22.98/27.21kmph 12) 1km - 2:23(2:23/km) 148/152bpm [353b/km] 33cal 85/101rpm 206/377W 25.12/42.96kmph 13) 1km - 1:45(1:45/km) 147/154bpm [258b/km] 24cal 86/100rpm 211/572W 34.19/42.19kmph 14) 1km - 2:16(2:16/km) 144/150bpm [326b/km] 28cal 88/100rpm 188/305W 26.47/31.14kmph 15) 1km - 2:01(2:01/km) 146/149bpm [293b/km] 26cal 93/102rpm 197/292W 29.86/39.03kmph 16) 1km - 1:45(1:45/km) 152/156bpm [265b/km] 23cal 93/101rpm 202/314W 34.39/43.8kmph 17) 1km - 1:25(1:25/km) 156/159bpm [220b/km] 21cal 91/104rpm 232/378W 42.48/44.61kmph 18) 1km - 1:44(1:44/km) 153/158bpm [265b/km] 21cal 82/102rpm 184/377W 34.6/42.69kmph 19) 1km - 1:29(1:29/km) 148/151bpm [220b/km] 20cal 91/99rpm 203/296W 40.44/46.32kmph 20) 1km - 1:42(1:42/km) 145/151bpm [247b/km] 20cal 82/102rpm 179/370W 35.26/43.67kmph 21) 1km - 2:02(2:02/km) 155/163bpm [316b/km] 30cal 85/107rpm 223/448W 29.46/36.75kmph 22) 1km - 1:54(1:54/km) 149/159bpm [283b/km] 26cal 90/109rpm 204/519W 31.63/41.15kmph 23) 0.97km - 1:55(1:59/km) 148/153bpm [293b/km] 22cal 82/108rpm 171/424W 30.3/38.66kmph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
28.3mi, 5:45:06 Run - General 1) 6.47km - 48:01(7:25/km) 115/130bpm [853b/km] 472cal 2) 6.46km - 48:25(7:30/km) 117/130bpm [877b/km] 464cal 3) 6.5km - 48:54(7:32/km) 119/134bpm [896b/km] 463cal 4) 6.51km - 50:13(7:43/km) 118/135bpm [910b/km] 476cal 5) 6.53km - 49:53(7:38/km) 121/137bpm [924b/km] 470cal 6) 6.53km - 49:23(7:34/km) 123/139bpm [930b/km] 476cal 7) 6.53km - 50:17(7:42/km) 123/136bpm [948b/km] 479cal 8) 0km - 1(3:12/km) 112/112bpm [358b/km] Add a comment	-	0.8mi, 35:02 Swim - General 1) 0.1km - 2:03(20:33/km) 116/127bpm [2384b/km] 22cal 28/rpm 2) 0km - 56(0/km) 112/124bpm [INFb/km] 10cal 3) 0.1km - 2:00(20:00/km) 115/123bpm [2300b/km] 20cal 21/rpm 4) 0km - 1:50(0/km) 110/121bpm [INFb/km] 16cal 5) 0km - 3(0/km) 115/116bpm [INFb/km] 6) 0km - 34(0/km) 106/119bpm [INFb/km] 5cal 7) 0.1km - 2:06(21:04/km) 118/125bpm [2486b/km] 21cal 23/rpm 8) 0km - 49(0/km) 108/120bpm [INFb/km] 7cal 9) 0km - 1:12(0/km) 114/121bpm [INFb/km] 11cal 10) 0km - 18(0/km) 112/119bpm [INFb/km] 3cal 11) 0km - 5(0/km) 100/101bpm [INFb/km] 1cal 12) 0.05km - 59(19:49/km) 98/101bpm [1942b/km] 6cal 13) 0km - 25(0/km) 92/96bpm [INFb/km] 2cal 14) 0.05km - 1:01(20:18/km) 117/129bpm [2375b/km] 10cal 15) 0km - 8(0/km) 121/123bpm [INFb/km] 2cal 16) 0.05km - 55(18:21/km) 101/121bpm [1853b/km] 7cal 17) 0km - 13(0/km) 91/93bpm [INFb/km] 1cal 18) 0.05km - 1:05(21:48/km) 116/125bpm [2528b/km] 10cal 19) 0km - 49(0/km) 110/121bpm [INFb/km] 7cal 20) 0.1km - 1:44(17:19/km) 123/131bpm [2131b/km] 19cal 24/rpm 21) 0km - 37(0/km) 115/129bpm [INFb/km] 6cal 22) 0.1km - 1:49(18:11/km) 121/128bpm [2200b/km] 20cal 23/rpm 23) 0km - 33(0/km) 116/127bpm [INFb/km] 5cal 24) 0.1km - 1:48(17:56/km) 124/133bpm [2224b/km] 20cal 24/rpm 25) 0km - 1:13(0/km) 111/129bpm [INFb/km] 10cal 26) 0.1km - 1:57(19:34/km) 115/120bpm [2251b/km] 16cal 23/rpm 27) 0km - 30(0/km) 111/120bpm [INFb/km] 4cal 28) 0.1km - 2:01(20:09/km) 115/120bpm [2318b/km] 16cal 22/rpm 29) 0km - 31(0/km) 109/117bpm [INFb/km] 4cal 30) 0.1km - 1:54(19:01/km) 118/125bpm [2244b/km] 17cal 27/rpm 31) 0km - 32(0/km) 112/123bpm [INFb/km] 4cal 32) 0.1km - 2:07(21:10/km) 123/132bpm [2604b/km] 21cal 26/rpm 33) 0km - 15(0/km) 127/132bpm [INFb/km] 3cal Add a comment 35.3mi, 2:37:33 Bike - General 1) 1km - 4:06(4:06/km) 101/120bpm [415b/km] 34cal 61/89rpm 117/391W 14.61/20.59kmph 2) 1km - 2:33(2:33/km) 109/124bpm [278b/km] 27cal 70/105rpm 152/392W 23.53/38.29kmph 3) 1km - 3:12(3:12/km) 124/131bpm [397b/km] 38cal 70/89rpm 178/372W 18.74/33.35kmph 4) 1km - 3:44(3:44/km) 130/139bpm [486b/km] 55cal 71/84rpm 225/460W 16.06/20.25kmph 5) 1km - 3:43(3:43/km) 137/148bpm [510b/km] 55cal 80/101rpm 226/390W 16.13/28.42kmph 6) 1km - 4:02(4:02/km) 143/158bpm [577b/km] 56cal 76/91rpm 209/389W 14.87/17.16kmph 7) 1km - 3:03(3:03/km) 125/136bpm [381b/km] 34cal 73/92rpm 164/366W 19.68/35.2kmph 8) 1km - 2:11(2:11/km) 109/116bpm [237b/km] 15cal 70/97rpm 95/340W 27.54/39.77kmph 9) 1km - 2:29(2:29/km) 120/141bpm [298b/km] 23cal 72/91rpm 131/534W 24.16/30.6kmph 10) 1km - 3:01(3:01/km) 125/151bpm [377b/km] 36cal 67/85rpm 175/567W 19.9/28.89kmph 11) 1km - 4:09(4:09/km) 134/143bpm [555b/km] 58cal 75/86rpm 211/335W 14.47/17.6kmph 12) 1km - 4:44(4:44/km) 145/153bpm [686b/km] 70cal 78/86rpm 225/311W 12.69/13.37kmph 13) 1km - 2:53(2:53/km) 127/146bpm [366b/km] 25cal 78/99rpm 123/266W 20.81/30kmph 14) 1km - 4:02(4:02/km) 140/147bpm [564b/km] 55cal 81/91rpm 204/348W 14.89/20.32kmph 15) 1km - 3:39(3:39/km) 142/145bpm [518b/km] 46cal 83/90rpm 187/316W 16.44/20.79kmph 16) 1km - 2:53(2:53/km) 110/132bpm [316b/km] 15cal 61/88rpm 66/308W 20.86/30.77kmph 17) 1km - 4:29(4:29/km) 109/129bpm [489b/km] 27cal 46/75rpm 78/363W 13.36/23.95kmph 18) 1km - 2:44(2:44/km) 120/130bpm [328b/km] 24cal 70/86rpm 128/220W 21.93/35.54kmph 19) 1km - 1:46(1:46/km) 120/136bpm [212b/km] 15cal 80/95rpm 117/637W 33.92/38.97kmph 20) 1km - 1:37(1:37/km) 126/141bpm [204b/km] 11cal 84/99rpm 92/652W 37.04/46.09kmph 21) 1km - 3:53(3:53/km) 137/146bpm [531b/km] 49cal 76/95rpm 189/304W 15.48/28.92kmph 22) 1km - 3:58(3:58/km) 126/136bpm [500b/km] 37cal 68/88rpm 133/293W 15.11/17.94kmph 23) 1km - 3:45(3:45/km) 138/150bpm [517b/km] 48cal 75/93rpm 192/318W 16.02/22.71kmph 24) 1km - 5:08(5:08/km) 145/150bpm [744b/km] 71cal 74/93rpm 209/449W 11.7/13.27kmph 25) 1km - 5:52(5:52/km) 147/161bpm [862b/km] 86cal 70/96rpm 220/421W 10.23/14.98kmph 26) 1km - 5:06(5:06/km) 148/158bpm [754b/km] 65cal 74/83rpm 191/260W 11.78/15.38kmph 27) 1km - 3:43(3:43/km) 135/144bpm [502b/km] 47cal 79/95rpm 186/279W 16.14/20.69kmph 28) 1km - 3:24(3:24/km) 136/147bpm [462b/km] 37cal 73/87rpm 157/249W 17.65/42.79kmph 29) 1km - 1:28(1:28/km) 113/123bpm [166b/km] 6cal 70/95rpm 46/313W 40.78/49.48kmph 30) 1km - 1:25(1:25/km) 122/134bpm [172b/km] 11cal 77/107rpm 113/312W 42.48/56.5kmph 31) 1km - 1:14(1:14/km) 130/142bpm [161b/km] 12cal 93/111rpm 148/317W 48.42/59.72kmph 32) 1km - 1:48(1:48/km) 123/145bpm [222b/km] 9cal 62/112rpm 68/381W 33.19/61.64kmph 33) 1km - 1:31(1:31/km) 113/119bpm [172b/km] 7cal 65/105rpm 54/296W 39.41/60.97kmph 34) 1km - 1:17(1:17/km) 118/125bpm [151b/km] 9cal 84/103rpm 93/209W 46.89/62.01kmph 35) 1km - 1:09(1:09/km) 119/126bpm [138b/km] 6cal 74/108rpm 64/222W 51.81/65.84kmph 36) 1km - 1:22(1:22/km) 108/115bpm [147b/km] 5cal 80/104rpm 39/214W 43.95/55.09kmph 37) 1km - 1:39(1:39/km) 104/114bpm [172b/km] 6cal 75/104rpm 40/324W 36.27/57.88kmph 38) 1km - 1:18(1:18/km) 103/112bpm [134b/km] 4cal 68/103rpm 39/607W 46.26/59.93kmph 39) 1km - 2:23(2:23/km) 127/137bpm [302b/km] 24cal 83/103rpm 149/419W 25.22/30.54kmph 40) 1km - 2:29(2:29/km) 117/126bpm [290b/km] 19cal 74/89rpm 105/287W 24.18/27.04kmph 41) 1km - 2:16(2:16/km) 111/116bpm [252b/km] 17cal 75/96rpm 100/265W 26.38/30.5kmph 42) 1km - 2:55(2:55/km) 125/135bpm [365b/km] 34cal 78/99rpm 175/435W 20.53/29.26kmph 43) 1km - 2:45(2:45/km) 126/133bpm [346b/km] 31cal 74/87rpm 164/397W 21.84/24.39kmph 44) 1km - 2:23(2:23/km) 120/133bpm [286b/km] 19cal 78/87rpm 115/228W 25.14/29.53kmph 45) 1km - 2:06(2:06/km) 118/123bpm [248b/km] 20cal 78/85rpm 136/235W 28.5/29.43kmph 46) 1km - 3:00(3:00/km) 127/140bpm [382b/km] 31cal 79/98rpm 150/318W 19.95/27.75kmph 47) 1km - 2:39(2:39/km) 118/149bpm [313b/km] 31cal 76/95rpm 176/536W 22.59/31.71kmph 48) 1km - 2:59(2:59/km) 133/151bpm [397b/km] 31cal 79/88rpm 151/286W 20.12/27.75kmph 49) 1km - 1:59(1:59/km) 113/121bpm [224b/km] 14cal 70/87rpm 101/321W 30.21/41.25kmph 50) 1km - 2:40(2:40/km) 123/130bpm [327b/km] 29cal 78/96rpm 161/319W 22.56/35.77kmph 51) 1km - 1:54(1:54/km) 104/121bpm [198b/km] 5cal 63/89rpm 26/346W 31.55/47.63kmph 52) 1km - 55(55/km) 128/154bpm [118b/km] 14cal 109/129rpm 232/538W 65.09/77.43kmph 53) 1km - 1:03(1:03/km) 137/154bpm [144b/km] 6cal 79/93rpm 76/237W 57.17/76.55kmph 54) 1km - 2:22(2:22/km) 127/148bpm [300b/km] 30cal 69/89rpm 189/364W 25.4/62.61kmph 55) 1km - 2:25(2:25/km) 137/151bpm [330b/km] 24cal 70/98rpm 147/277W 24.91/59.82kmph 56) 1km - 1:57(1:57/km) 109/122bpm [213b/km] 9cal 68/87rpm 56/223W 30.74/46.49kmph 57) 0.8km - 2:21(2:55/km) 105/117bpm [307b/km] 9cal 64/97rpm 46/405W 20.54/35.51kmph Add a comment 0.8mi, 28:33 Swim - General 1) 0.1km - 2:35(25:53/km) 106/120bpm [2744b/km] 22cal 23/36rpm 2) 0.1km - 1:52(18:36/km) 122/125bpm [2270b/km] 22cal 33/171rpm 3) 0.1km - 2:27(24:28/km) 114/126bpm [2789b/km] 24cal 21/160rpm 4) 0.1km - 1:58(19:35/km) 125/128bpm [2449b/km] 24cal 33/155rpm 5) 0.1km - 2:07(21:07/km) 125/128bpm [2639b/km] 26cal 32/160rpm 6) 0.1km - 2:20(23:16/km) 126/131bpm [2931b/km] 28cal 31/145rpm 7) 0.1km - 2:04(20:42/km) 123/129bpm [2547b/km] 22cal 31/34rpm 8) 0.1km - 2:10(21:35/km) 129/131bpm [2785b/km] 27cal 33/150rpm 9) 0.1km - 2:22(23:39/km) 127/131bpm [3004b/km] 27cal 32/155rpm 10) 0.1km - 1:50(18:24/km) 126/131bpm [2318b/km] 20cal 33/150rpm 11) 0.1km - 2:05(20:50/km) 125/133bpm [2604b/km] 21cal 33/145rpm 12) 0.1km - 2:05(20:53/km) 130/136bpm [2716b/km] 25cal 33/150rpm 13) 0.1km - 2:09(21:34/km) 133/136bpm [2869b/km] 28cal 34/155rpm 14) 0.02km - 30(23:04/km) 133/136bpm [3068b/km] 6cal 45/155rpm Add a comment	37.4mi, 2:57:18 Bike - General 1) 1km - 3:44(3:44/km) 108/125bpm [403b/km] 34cal 66/88rpm 130/406W 16.09/24.99kmph 2) 1km - 2:30(2:30/km) 114/128bpm [286b/km] 26cal 69/95rpm 153/321W 23.93/35.57kmph 3) 1km - 3:01(3:01/km) 123/129bpm [370b/km] 32cal 74/120rpm 155/322W 19.92/34.56kmph 4) 1km - 3:14(3:14/km) 130/137bpm [421b/km] 44cal 73/83rpm 204/308W 18.52/24.99kmph 5) 1km - 4:02(4:02/km) 135/143bpm [545b/km] 53cal 75/88rpm 198/328W 14.86/30.37kmph 6) 1km - 4:14(4:14/km) 142/145bpm [602b/km] 60cal 70/90rpm 213/302W 14.16/18kmph 7) 1km - 3:27(3:27/km) 128/138bpm [442b/km] 34cal 79/90rpm 141/272W 17.37/34.73kmph 8) 1km - 2:14(2:14/km) 125/136bpm [280b/km] 23cal 77/90rpm 153/336W 26.78/37.05kmph 9) 1km - 2:38(2:38/km) 129/137bpm [340b/km] 27cal 82/102rpm 149/363W 22.75/32.82kmph 10) 1km - 2:18(2:18/km) 126/132bpm [290b/km] 23cal 79/93rpm 144/277W 26.05/40.47kmph 11) 1km - 2:50(2:50/km) 126/132bpm [358b/km] 27cal 79/92rpm 138/294W 21.13/24.59kmph 12) 1km - 1:58(1:58/km) 115/128bpm [226b/km] 17cal 82/103rpm 122/352W 30.57/35.97kmph 13) 1km - 2:19(2:19/km) 129/133bpm [298b/km] 25cal 79/92rpm 157/258W 25.97/29.43kmph 14) 1km - 2:12(2:12/km) 126/129bpm [278b/km] 23cal 79/91rpm 150/277W 27.24/34.6kmph 15) 1km - 2:00(2:00/km) 124/131bpm [248b/km] 16cal 79/87rpm 113/211W 29.97/34.3kmph 16) 1km - 2:16(2:16/km) 119/128bpm [270b/km] 23cal 79/85rpm 148/265W 26.49/32.99kmph 17) 1km - 3:01(3:01/km) 125/132bpm [376b/km] 30cal 78/91rpm 145/310W 19.93/24.89kmph 18) 1km - 2:20(2:20/km) 127/131bpm [296b/km] 23cal 81/89rpm 144/221W 25.78/27.14kmph 19) 1km - 2:07(2:07/km) 123/130bpm [260b/km] 22cal 79/90rpm 152/253W 28.42/33.83kmph 20) 1km - 3:15(3:15/km) 117/130bpm [380b/km] 21cal 61/87rpm 84/288W 18.46/31.24kmph 21) 1km - 4:02(4:02/km) 107/122bpm [432b/km] 24cal 48/81rpm 75/331W 14.85/28.68kmph 22) 1km - 3:28(3:28/km) 114/122bpm [395b/km] 32cal 66/88rpm 132/259W 17.3/26kmph 23) 1km - 4:32(4:32/km) 105/118bpm [476b/km] 24cal 44/77rpm 66/305W 13.23/20.86kmph 24) 1km - 3:06(3:06/km) 123/127bpm [381b/km] 31cal 76/86rpm 147/315W 19.35/24.49kmph 25) 1km - 3:19(3:19/km) 136/144bpm [452b/km] 40cal 82/93rpm 181/275W 18.07/24.76kmph 26) 1km - 4:39(4:39/km) 135/145bpm [627b/km] 53cal 72/91rpm 166/288W 12.91/26.17kmph 27) 1km - 4:38(4:38/km) 136/143bpm [630b/km] 54cal 71/85rpm 173/299W 12.96/18.81kmph 28) 1km - 4:39(4:39/km) 133/144bpm [619b/km] 51cal 72/89rpm 160/309W 12.88/22.61kmph 29) 1km - 4:19(4:19/km) 137/144bpm [591b/km] 47cal 77/86rpm 158/246W 13.91/15.52kmph 30) 1km - 5:09(5:09/km) 136/149bpm [700b/km] 53cal 72/93rpm 149/377W 11.65/20.39kmph 31) 1km - 3:33(3:33/km) 131/143bpm [465b/km] 37cal 75/93rpm 152/340W 16.92/20.52kmph 32) 1km - 3:22(3:22/km) 123/132bpm [413b/km] 27cal 72/83rpm 114/240W 17.85/27.11kmph 33) 1km - 5:28(5:28/km) 136/150bpm [743b/km] 72cal 72/94rpm 196/293W 10.98/21.7kmph 34) 1km - 3:45(3:45/km) 119/146bpm [445b/km] 30cal 68/84rpm 110/274W 16.03/33.02kmph 35) 1km - 5:23(5:23/km) 141/148bpm [759b/km] 63cal 74/85rpm 174/267W 11.15/11.96kmph 36) 1km - 5:51(5:51/km) 145/148bpm [849b/km] 73cal 72/83rpm 184/264W 10.25/11.46kmph 37) 1km - 5:41(5:41/km) 146/150bpm [829b/km] 68cal 72/86rpm 177/272W 10.56/12.06kmph 38) 1km - 5:49(5:49/km) 146/150bpm [850b/km] 68cal 75/87rpm 171/279W 10.31/14.28kmph 39) 1km - 5:39(5:39/km) 151/155bpm [853b/km] 67cal 76/86rpm 173/305W 10.62/18.51kmph 40) 1km - 1:43(1:43/km) 122/145bpm [210b/km] 9cal 72/96rpm 68/198W 34.86/58.04kmph 41) 1km - 1:07(1:07/km) 127/132bpm [141b/km] 5cal 87/103rpm 63/154W 54.07/61.84kmph 42) 1km - 59(59/km) 111/118bpm [109b/km] 2cal 86/95rpm 11/198W 61.2/72.35kmph 43) 1km - 1:20(1:20/km) 113/119bpm [150b/km] 6cal 71/99rpm 58/253W 45.16/68.29kmph 44) 1km - 57(57/km) 109/118bpm [103b/km] 1cal 99/99rpm 7/134W 63.27/70.03kmph 45) 1km - 1:36(1:36/km) 114/123bpm [182b/km] 9cal 68/83rpm 73/245W 37.57/51.02kmph 46) 1km - 1:49(1:49/km) 107/115bpm [194b/km] 5cal 68/92rpm 27/231W 33.04/40.34kmph 47) 1km - 1:31(1:31/km) 96/107bpm [145b/km] 2cal 32/59rpm 1/62W 39.65/52.6kmph 48) 1km - 2:27(2:27/km) 113/126bpm [277b/km] 15cal 66/93rpm 80/411W 24.43/30.33kmph 49) 1km - 1:22(1:22/km) 111/125bpm [153b/km] 5cal 77/107rpm 45/193W 43.64/64.9kmph 50) 1km - 1:02(1:02/km) 120/130bpm [124b/km] 8cal 93/107rpm 111/360W 58.28/64.83kmph 51) 1km - 1:59(1:59/km) 131/137bpm [260b/km] 19cal 73/101rpm 137/311W 30.23/61.97kmph 52) 1km - 2:14(2:14/km) 129/135bpm [287b/km] 21cal 81/110rpm 135/260W 26.93/44.44kmph 53) 1km - 2:08(2:08/km) 130/145bpm [277b/km] 24cal 83/94rpm 167/277W 28.15/40.41kmph 54) 1km - 2:05(2:05/km) 138/148bpm [287b/km] 16cal 82/98rpm 107/275W 28.83/45.04kmph 55) 1km - 1:20(1:20/km) 123/144bpm [165b/km] 13cal 86/114rpm 148/352W 44.78/67.32kmph 56) 1km - 53(53/km) 156/163bpm [137b/km] 8cal 120/123rpm 141/504W 68.44/74.47kmph 57) 1km - 1:08(1:08/km) 128/143bpm [145b/km] 5cal 78/89rpm 56/138W 52.87/59.86kmph 58) 1km - 1:59(1:59/km) 110/124bpm [218b/km] 10cal 66/100rpm 60/297W 30.32/41.62kmph 59) 1km - 2:03(2:03/km) 114/130bpm [234b/km] 13cal 70/100rpm 82/386W 29.22/41.28kmph 60) 1km - 2:53(2:53/km) 114/124bpm [329b/km] 19cal 67/95rpm 90/344W 20.76/36.65kmph 61) 0.15km - 40(4:28/km) 110/118bpm [492b/km] 1cal 32/49rpm 14/128W 13.43/23.88kmph Add a comment 1.1mi, 1:14:05 Swim - General 1) 0.2km - 4:22(21:48/km) 119/127bpm [2595b/km] 51cal 28/rpm 2) 0km - 2:38(0/km) 104/127bpm [INFb/km] 22cal 3) 0.2km - 4:28(22:19/km) 123/128bpm [2745b/km] 54cal 28/rpm 4) 0km - 3:17(0/km) 104/126bpm [INFb/km] 24cal 5) 0.05km - 2:15(44:53/km) 121/133bpm [5432b/km] 23cal 30/rpm 6) 0km - 10(0/km) 128/130bpm [INFb/km] 2cal 7) 0.03km - 2:20(1:33:32/km) 127/136bpm [11878b/km] 28cal 48/rpm 8) 0km - 35(0/km) 124/130bpm [INFb/km] 7cal 9) 0.05km - 50(16:38/km) 120/127bpm [1995b/km] 8cal 28/rpm 10) 0km - 2:14(0/km) 100/129bpm [INFb/km] 13cal 11) 0.2km - 3:40(18:18/km) 130/140bpm [2380b/km] 45cal 29/rpm 12) 0km - 2:01(0/km) 108/138bpm [INFb/km] 13cal 13) 0.05km - 4:53(1:37:38/km) 125/134bpm [12205b/km] 51cal 37/rpm 14) 0km - 53(0/km) 116/128bpm [INFb/km] 7cal 15) 0.2km - 4:33(22:46/km) 126/136bpm [2870b/km] 49cal 27/rpm 16) 0km - 2:39(0/km) 107/133bpm [INFb/km] 15cal 17) 0.13km - 4:48(38:26/km) 126/134bpm [4843b/km] 50cal 27/rpm 18) 0km - 2:21(0/km) 102/132bpm [INFb/km] 10cal 19) 0.1km - 2:20(23:22/km) 121/133bpm [2827b/km] 20cal 20) 0km - 2:48(0/km) 94/105bpm [INFb/km] 10cal 21) 0.1km - 2:31(25:11/km) 127/134bpm [3199b/km] 27cal 22) 0km - 50(0/km) 108/121bpm [INFb/km] 6cal 23) 0.1km - 4:29(44:52/km) 127/137bpm [5697b/km] 46cal 24) 0km - 49(0/km) 110/130bpm [INFb/km] 6cal 25) 0.1km - 26(4:24/km) 117/125bpm [515b/km] 3cal 26) 0km - 1:06(0/km) 102/110bpm [INFb/km] 5cal 27) 0.03km - 26(17:40/km) 116/123bpm [2049b/km] 2cal 28) 0km - 52(0/km) 100/112bpm [INFb/km] 4cal 29) 0.03km - 23(15:32/km) 120/125bpm [1865b/km] 2cal 30) 0km - 53(0/km) 105/120bpm [INFb/km] 4cal 31) 0.03km - 22(14:52/km) 128/136bpm [1904b/km] 3cal 32) 0km - 1:13(0/km) 106/131bpm [INFb/km] 7cal 33) 0.03km - 40(26:44/km) 125/134bpm [3343b/km] 6cal 21/rpm 34) 0km - 10(0/km) 127/130bpm [INFb/km] 2cal 35) 0.03km - 30(20:16/km) 126/127bpm [2553b/km] 5cal 24/rpm 36) 0km - 11(0/km) 123/126bpm [INFb/km] 2cal 37) 0.03km - 42(27:42/km) 129/134bpm [3574b/km] 7cal 19/rpm 38) 0km - 12(0/km) 126/131bpm [INFb/km] 2cal 39) 0.03km - 30(20:04/km) 123/125bpm [2469b/km] 5cal 22/rpm 40) 0km - 21(0/km) 116/125bpm [INFb/km] 3cal 41) 0.05km - 1:05(21:31/km) 121/128bpm [2603b/km] 8cal 26/rpm 42) 0km - 1:19(0/km) 106/128bpm [INFb/km] 6cal Add a comment 0.7mi, 23:23 Swim - General 1) 0.1km - 2:13(22:09/km) 115/121bpm [2547b/km] 24cal 27/33rpm 2) 0.1km - 2:04(20:35/km) 122/125bpm [2512b/km] 25cal 34/155rpm 3) 0.1km - 2:07(21:07/km) 124/127bpm [2617b/km] 26cal 33/145rpm 4) 0.1km - 2:06(21:00/km) 119/129bpm [2498b/km] 22cal 31/145rpm 5) 0.1km - 2:08(21:16/km) 123/127bpm [2616b/km] 24cal 33/160rpm 6) 0.1km - 2:19(23:11/km) 119/128bpm [2758b/km] 23cal 32/109rpm 7) 0.1km - 2:16(22:44/km) 124/128bpm [2819b/km] 26cal 34/145rpm 8) 0.1km - 2:13(22:09/km) 125/129bpm [2768b/km] 25cal 32/150rpm 9) 0.1km - 2:08(21:15/km) 119/126bpm [2529b/km] 20cal 31/36rpm 10) 0.1km - 2:18(23:00/km) 125/128bpm [2876b/km] 25cal 33/155rpm 11) 0.07km - 1:32(22:03/km) 120/124bpm [2645b/km] 14cal 30/32rpm Add a comment	5mi, 46:21 Run - General 1) 8.02km - 46:21(5:47/km) 139/154bpm [803b/km] 635cal Add a comment 21.6mi, 1:38:27 Bike - General 1) 1km - 3:56(3:56/km) 109/123bpm [428b/km] 34cal 63/79rpm 120/339W 15.28/23.41kmph 2) 1km - 3:14(3:14/km) 104/116bpm [336b/km] 25cal 57/86rpm 106/319W 18.6/34.66kmph 3) 1km - 3:07(3:07/km) 118/126bpm [367b/km] 30cal 73/102rpm 139/374W 19.27/34.87kmph 4) 1km - 4:12(4:12/km) 121/132bpm [509b/km] 49cal 68/86rpm 172/406W 14.26/22.1kmph 5) 1km - 4:31(4:31/km) 136/142bpm [614b/km] 63cal 74/89rpm 208/326W 13.28/22.51kmph 6) 1km - 4:13(4:13/km) 142/146bpm [600b/km] 57cal 76/90rpm 202/319W 14.2/18.17kmph 7) 1km - 2:25(2:25/km) 122/139bpm [295b/km] 20cal 75/91rpm 115/247W 24.77/35.31kmph 8) 1km - 2:20(2:20/km) 123/133bpm [286b/km] 27cal 74/90rpm 170/317W 25.8/33.99kmph 9) 1km - 2:12(2:12/km) 114/132bpm [250b/km] 9cal 69/91rpm 45/250W 27.34/44.84kmph 10) 1km - 2:47(2:47/km) 126/139bpm [350b/km] 34cal 75/86rpm 182/590W 21.58/28.55kmph 11) 1km - 3:30(3:30/km) 141/151bpm [494b/km] 49cal 80/101rpm 212/544W 17.13/23.25kmph 12) 1km - 3:54(3:54/km) 146/151bpm [569b/km] 53cal 82/95rpm 202/459W 15.41/17.64kmph 13) 1km - 1:44(1:44/km) 136/151bpm [235b/km] 12cal 78/96rpm 100/265W 34.71/47.3kmph 14) 1km - 2:26(2:26/km) 127/132bpm [308b/km] 26cal 73/81rpm 160/333W 24.74/40.51kmph 15) 1km - 3:38(3:38/km) 128/145bpm [466b/km] 40cal 72/91rpm 162/428W 16.5/20.39kmph 16) 1km - 4:49(4:49/km) 132/140bpm [635b/km] 52cal 73/86rpm 158/302W 12.47/14.51kmph 17) 1km - 5:14(5:14/km) 131/138bpm [686b/km] 60cal 73/81rpm 166/281W 11.46/14.41kmph 18) 1km - 6:00(6:00/km) 116/134bpm [697b/km] 47cal 60/112rpm 106/431W 9.99/15.52kmph 19) 1km - 5:01(5:01/km) 113/129bpm [568b/km] 42cal 52/75rpm 116/350W 11.94/20.56kmph 20) 1km - 2:43(2:43/km) 121/134bpm [328b/km] 22cal 69/84rpm 116/305W 22.13/32.99kmph 21) 1km - 1:13(1:13/km) 122/125bpm [148b/km] 10cal 84/102rpm 118/162W 49.57/60.93kmph 22) 1km - 1:12(1:12/km) 113/126bpm [136b/km] 4cal 65/102rpm 33/281W 49.85/61.34kmph 23) 1km - 1:54(1:54/km) 127/135bpm [242b/km] 18cal 73/84rpm 136/275W 31.49/48.91kmph 24) 1km - 1:11(1:11/km) 125/142bpm [148b/km] 12cal 96/111rpm 151/450W 50.63/66.47kmph 25) 1km - 1:06(1:06/km) 139/142bpm [152b/km] 11cal 94/105rpm 142/187W 54.81/63.66kmph 26) 1km - 2:19(2:19/km) 126/135bpm [291b/km] 21cal 72/96rpm 128/331W 25.93/47.7kmph 27) 1km - 2:03(2:03/km) 127/131bpm [260b/km] 20cal 78/92rpm 142/254W 29.3/43.2kmph 28) 1km - 2:22(2:22/km) 130/138bpm [307b/km] 26cal 78/87rpm 164/341W 25.39/37.89kmph 29) 1km - 2:07(2:07/km) 123/138bpm [260b/km] 12cal 78/93rpm 70/305W 28.39/44.61kmph 30) 1km - 1:04(1:04/km) 136/144bpm [146b/km] 11cal 97/114rpm 155/346W 56.06/74.67kmph 31) 1km - 53(53/km) 136/146bpm [121b/km] 8cal 98/104rpm 130/788W 67.53/74.94kmph 32) 1km - 1:33(1:33/km) 137/149bpm [213b/km] 12cal 67/101rpm 112/425W 38.53/62.41kmph 33) 1km - 2:03(2:03/km) 108/129bpm [221b/km] 4cal 60/82rpm 12/184W 29.35/33.96kmph 34) 1km - 2:44(2:44/km) 111/128bpm [304b/km] 17cal 61/86rpm 83/376W 21.9/34.7kmph 35) 0.82km - 2:47(3:24/km) 109/124bpm [371b/km] 11cal 47/69rpm 44/376W 17.61/34.06kmph Add a comment 1mi, 1:05:38 Swim - General 1) 0.15km - 3:20(22:11/km) 91/91bpm [2019b/km] 36cal 26/rpm 2) 0km - 3:52(0/km) 91/91bpm [INFb/km] 17cal 3) 0.23km - 6:58(30:58/km) 91/91bpm [2817b/km] 53cal 4) 0km - 15(0/km) 91/91bpm [INFb/km] 1cal 5) 0.05km - 1:39(32:50/km) 91/91bpm [2988b/km] 13cal 6) 0km - 1:17(0/km) 91/91bpm [INFb/km] 6cal 7) 0.03km - 26(17:15/km) 91/91bpm [1570b/km] 6cal 26/rpm 8) 0km - 21(0/km) 91/91bpm [INFb/km] 2cal 9) 0.03km - 25(16:53/km) 91/91bpm [1536b/km] 6cal 26/rpm 10) 0km - 20(0/km) 91/91bpm [INFb/km] 1cal 11) 0.03km - 24(15:48/km) 91/91bpm [1438b/km] 6cal 28/rpm 12) 0km - 31(0/km) 91/91bpm [INFb/km] 2cal 13) 0.03km - 22(14:32/km) 91/91bpm [1322b/km] 6cal 30/rpm 14) 0km - 20(0/km) 91/91bpm [INFb/km] 1cal 15) 0.03km - 29(19:21/km) 91/91bpm [1761b/km] 6cal 25/rpm 16) 0km - 13(0/km) 91/91bpm [INFb/km] 1cal 17) 0.03km - 27(18:04/km) 91/91bpm [1644b/km] 6cal 27/rpm 18) 0km - 35(0/km) 91/91bpm [INFb/km] 3cal 19) 0.03km - 22(14:58/km) 91/91bpm [1362b/km] 6cal 32/rpm 20) 0km - 43(0/km) 91/91bpm [INFb/km] 3cal 21) 0.03km - 20(13:22/km) 91/91bpm [1216b/km] 6cal 30/rpm 22) 0km - 19(0/km) 91/91bpm [INFb/km] 1cal 23) 0.05km - 1:03(21:03/km) 91/91bpm [1915b/km] 12cal 27/rpm 24) 0km - 4:45(0/km) 91/91bpm [INFb/km] 21cal 25) 0.05km - 1:22(27:28/km) 91/91bpm [2500b/km] 12cal 26) 0km - 46(0/km) 91/91bpm [INFb/km] 3cal 27) 0.05km - 1:35(31:47/km) 91/91bpm [2892b/km] 12cal 28) 0km - 2:31(0/km) 91/91bpm [INFb/km] 11cal 29) 0.05km - 15(5:09/km) 91/91bpm [469b/km] 2cal 30) 0km - 19(0/km) 91/91bpm [INFb/km] 1cal 31) 0.05km - 2:06(42:03/km) 91/91bpm [3826b/km] 16cal 32) 0km - 1:21(0/km) 91/91bpm [INFb/km] 6cal 33) 0.05km - 2:33(51:09/km) 91/91bpm [4655b/km] 20cal 34) 0km - 30(0/km) 91/91bpm [INFb/km] 2cal 35) 0.1km - 2:07(21:07/km) 91/91bpm [1922b/km] 18cal 36) 0km - 1:07(0/km) 91/91bpm [INFb/km] 5cal 37) 0.05km - 1:22(27:20/km) 91/91bpm [2488b/km] 11cal 38) 0km - 1:03(0/km) 91/91bpm [INFb/km] 5cal 39) 0.05km - 1:34(31:27/km) 91/91bpm [2861b/km] 12cal 40) 0km - 28(0/km) 91/91bpm [INFb/km] 2cal 41) 0.05km - 1:09(23:02/km) 91/91bpm [2096b/km] 12cal 42) 0km - 1:03(0/km) 91/91bpm [INFb/km] 5cal 43) 0.03km - 28(18:32/km) 91/91bpm [1687b/km] 6cal 26/rpm 44) 0km - 22(0/km) 91/91bpm [INFb/km] 2cal 45) 0.03km - 26(17:14/km) 91/91bpm [1568b/km] 6cal 28/rpm 46) 0km - 21(0/km) 91/91bpm [INFb/km] 2cal 47) 0.03km - 26(17:03/km) 91/91bpm [1552b/km] 6cal 33/rpm 48) 0km - 27(0/km) 91/91bpm [INFb/km] 2cal 49) 0.03km - 24(15:42/km) 91/91bpm [1429b/km] 6cal 31/rpm 50) 0km - 24(0/km) 91/91bpm [INFb/km] 2cal 51) 0.03km - 27(18:03/km) 91/91bpm [1643b/km] 6cal 24/rpm 52) 0km - 30(0/km) 91/91bpm [INFb/km] 2cal 53) 0.03km - 26(17:12/km) 91/91bpm [1566b/km] 6cal 30/rpm 54) 0km - 28(0/km) 91/91bpm [INFb/km] 2cal 55) 0.03km - 23(15:33/km) 91/91bpm [1416b/km] 6cal 31/rpm 56) 0km - 26(0/km) 91/91bpm [INFb/km] 2cal 57) 0.03km - 23(15:17/km) 91/91bpm [1390b/km] 6cal 31/rpm 58) 0km - 1:40(0/km) 91/91bpm [INFb/km] 7cal 59) 0.03km - 42(27:50/km) 91/91bpm [2532b/km] 8cal 22/rpm 60) 0km - 10(0/km) 91/91bpm [INFb/km] 1cal 61) 0.03km - 29(19:31/km) 91/91bpm [1776b/km] 6cal 25/rpm 62) 0km - 15(0/km) 91/91bpm [INFb/km] 1cal 63) 0.03km - 45(29:56/km) 91/91bpm [2724b/km] 9cal 19/rpm 64) 0km - 15(0/km) 91/91bpm [INFb/km] 1cal 65) 0.03km - 30(20:14/km) 91/91bpm [1841b/km] 6cal 22/rpm 66) 0km - 17(0/km) 91/91bpm [INFb/km] 1cal 67) 0.05km - 1:05(21:46/km) 91/91bpm [1980b/km] 12cal 25/rpm 68) 0km - 6(0/km) 91/91bpm [INFb/km] Add a comment 0.7mi, 24:30 Swim - General 1) 0.1km - 1:57(19:29/km) 108/117bpm [2104b/km] 17cal 26/32rpm 2) 0.1km - 2:01(20:11/km) 117/120bpm [2361b/km] 23cal 32/160rpm 3) 0.1km - 2:03(20:32/km) 120/124bpm [2465b/km] 24cal 32/141rpm 4) 0.1km - 1:58(19:43/km) 120/127bpm [2366b/km] 22cal 32/141rpm 5) 0.1km - 2:04(20:38/km) 120/124bpm [2477b/km] 23cal 32/160rpm 6) 0.1km - 2:26(24:16/km) 123/127bpm [2985b/km] 28cal 32/145rpm 7) 0.1km - 2:19(23:08/km) 125/128bpm [2892b/km] 27cal 33/160rpm 8) 0.1km - 2:14(22:16/km) 126/130bpm [2805b/km] 26cal 33/155rpm 9) 0.1km - 1:57(19:33/km) 122/128bpm [2385b/km] 20cal 31/34rpm 10) 0.1km - 2:15(22:35/km) 126/130bpm [2845b/km] 27cal 33/150rpm 11) 0.1km - 2:16(22:39/km) 124/129bpm [2809b/km] 25cal 33/150rpm 12) 0.04km - 1:00(23:54/km) 118/121bpm [2821b/km] 9cal 36/141rpm Add a comment	23.4mi, 1:59:31 Bike - General 1) 1km - 3:06(3:06/km) 95/105bpm [294b/km] 17cal 64/80rpm 70/252W 19.39/25.16kmph 2) 1km - 3:30(3:30/km) 102/119bpm [357b/km] 17cal 54/85rpm 57/289W 17.14/29.86kmph 3) 1km - 2:38(2:38/km) 94/104bpm [248b/km] 14cal 62/88rpm 67/263W 22.77/30.57kmph 4) 1km - 2:51(2:51/km) 102/115bpm [290b/km] 18cal 53/76rpm 83/381W 21.08/33.69kmph 5) 1km - 2:27(2:27/km) 97/107bpm [238b/km] 10cal 56/79rpm 50/341W 24.41/38.09kmph 6) 1km - 2:15(2:15/km) 105/116bpm [236b/km] 15cal 65/76rpm 91/328W 26.65/38.7kmph 7) 1km - 3:11(3:11/km) 101/108bpm [322b/km] 17cal 53/86rpm 67/246W 18.82/29.19kmph 8) 1km - 3:55(3:55/km) 110/127bpm [431b/km] 25cal 62/81rpm 83/382W 15.32/33.69kmph 9) 1km - 2:55(2:55/km) 102/113bpm [298b/km] 15cal 55/82rpm 65/397W 20.55/25.26kmph 10) 1km - 2:45(2:45/km) 99/108bpm [272b/km] 14cal 60/81rpm 61/281W 21.83/25.53kmph 11) 1km - 3:38(3:38/km) 99/107bpm [360b/km] 19cal 47/93rpm 64/246W 16.52/23.78kmph 12) 1km - 3:47(3:47/km) 103/111bpm [390b/km] 21cal 51/92rpm 70/341W 15.83/25.39kmph 13) 1km - 3:00(3:00/km) 100/111bpm [300b/km] 20cal 64/79rpm 87/336W 20/22.27kmph 14) 1km - 2:49(2:49/km) 103/124bpm [290b/km] 17cal 66/96rpm 80/282W 21.29/28.12kmph 15) 1km - 3:16(3:16/km) 101/120bpm [329b/km] 16cal 54/232rpm 59/326W 18.4/25.33kmph 16) 1km - 3:30(3:30/km) 94/108bpm [329b/km] 12cal 50/69rpm 35/307W 17.13/19.28kmph 17) 1km - 2:48(2:48/km) 94/103bpm [264b/km] 13cal 62/82rpm 56/307W 21.38/27.04kmph 18) 1km - 2:32(2:32/km) 88/95bpm [223b/km] 8cal 65/78rpm 32/130W 23.64/27.44kmph 19) 1km - 3:52(3:52/km) 99/116bpm [382b/km] 25cal 60/77rpm 86/229W 15.54/19.85kmph 20) 1km - 2:55(2:55/km) 112/116bpm [326b/km] 30cal 74/91rpm 148/245W 20.62/24.96kmph 21) 1km - 3:50(3:50/km) 103/117bpm [394b/km] 18cal 54/89rpm 56/264W 15.67/22.98kmph 22) 1km - 3:41(3:41/km) 95/107bpm [349b/km] 19cal 53/75rpm 64/246W 16.32/19.28kmph 23) 1km - 3:10(3:10/km) 102/118bpm [322b/km] 23cal 61/79rpm 102/319W 18.99/30.77kmph 24) 1km - 2:43(2:43/km) 107/119bpm [290b/km] 21cal 62/80rpm 105/402W 22.1/31kmph 25) 1km - 2:30(2:30/km) 112/117bpm [281b/km] 22cal 73/80rpm 121/233W 23.94/25.29kmph 26) 1km - 3:05(3:05/km) 109/121bpm [336b/km] 18cal 55/81rpm 77/382W 19.49/43.06kmph 27) 1km - 2:29(2:29/km) 111/123bpm [275b/km] 18cal 72/88rpm 101/339W 24.19/27.71kmph 28) 1km - 2:46(2:46/km) 113/120bpm [313b/km] 20cal 71/96rpm 97/338W 21.65/26.33kmph 29) 1km - 3:15(3:15/km) 117/134bpm [381b/km] 31cal 70/90rpm 135/408W 18.44/23.01kmph 30) 1km - 3:05(3:05/km) 119/134bpm [368b/km] 21cal 78/92rpm 92/331W 19.41/26.13kmph 31) 1km - 3:06(3:06/km) 117/134bpm [363b/km] 29cal 64/89rpm 135/370W 19.36/25.06kmph 32) 1km - 2:40(2:40/km) 121/134bpm [322b/km] 19cal 64/90rpm 99/632W 22.55/27.28kmph 33) 1km - 4:16(4:16/km) 109/137bpm [465b/km] 31cal 54/84rpm 99/322W 14.07/23.95kmph 34) 1km - 3:12(3:12/km) 111/121bpm [355b/km] 24cal 62/85rpm 103/313W 18.78/26.57kmph 35) 1km - 3:15(3:15/km) 105/118bpm [342b/km] 21cal 58/83rpm 84/267W 18.43/28.22kmph 36) 1km - 4:07(4:07/km) 101/115bpm [416b/km] 20cal 47/71rpm 59/373W 14.58/25.83kmph 37) 1km - 4:19(4:19/km) 102/117bpm [440b/km] 20cal 46/82rpm 54/456W 13.92/23.04kmph 38) 0.66km - 2:22(3:35/km) 95/108bpm [340b/km] 13cal 56/82rpm 68/246W 16.77/23.61kmph Add a comment 1.4mi, 1:11:24 Swim - General 1) 0.05km - 1:01(20:21/km) 110/119bpm [2238b/km] 9cal 27/rpm 2) 0km - 13(0/km) 117/120bpm [INFb/km] 2cal 3) 0.05km - 55(18:28/km) 124/133bpm [2289b/km] 12cal 28/rpm 4) 0km - 20(0/km) 125/133bpm [INFb/km] 4cal 5) 0.05km - 56(18:46/km) 128/137bpm [2401b/km] 12cal 29/rpm 6) 0km - 15(0/km) 134/137bpm [INFb/km] 4cal 7) 0.05km - 55(18:18/km) 139/147bpm [2543b/km] 13cal 32/rpm 8) 0km - 47(0/km) 131/147bpm [INFb/km] 11cal 9) 0.05km - 1:09(23:02/km) 123/127bpm [2833b/km] 14cal 23/rpm 10) 0km - 16(0/km) 119/121bpm [INFb/km] 3cal 11) 0.05km - 1:03(21:08/km) 129/134bpm [2727b/km] 14cal 26/rpm 12) 0km - 16(0/km) 128/132bpm [INFb/km] 4cal 13) 0.05km - 1:05(21:31/km) 134/138bpm [2882b/km] 15cal 26/rpm 14) 0km - 17(0/km) 131/136bpm [INFb/km] 4cal 15) 0.05km - 1:00(19:54/km) 140/148bpm [2786b/km] 14cal 28/rpm 16) 0km - 52(0/km) 128/146bpm [INFb/km] 11cal 17) 0.05km - 1:16(25:12/km) 125/134bpm [3150b/km] 14cal 18/rpm 18) 0km - 17(0/km) 125/129bpm [INFb/km] 4cal 19) 0.05km - 1:09(23:05/km) 128/135bpm [2954b/km] 14cal 19/rpm 20) 0km - 22(0/km) 126/131bpm [INFb/km] 4cal 21) 0.05km - 1:02(20:36/km) 131/139bpm [2699b/km] 12cal 21/rpm 22) 0km - 22(0/km) 130/137bpm [INFb/km] 5cal 23) 0.05km - 59(19:37/km) 137/144bpm [2688b/km] 13cal 24/rpm 24) 0km - 1:07(0/km) 119/142bpm [INFb/km] 11cal 25) 0.05km - 1:03(21:10/km) 128/134bpm [2709b/km] 12cal 23/rpm 26) 0km - 2:13(0/km) 108/132bpm [INFb/km] 15cal 27) 0.05km - 56(18:37/km) 122/132bpm [2271b/km] 8cal 28) 0km - 28(0/km) 121/131bpm [INFb/km] 5cal 29) 0.05km - 51(16:53/km) 129/137bpm [2177b/km] 9cal 30) 0km - 21(0/km) 131/135bpm [INFb/km] 5cal 31) 0.05km - 52(17:22/km) 131/136bpm [2276b/km] 10cal 32) 0km - 37(0/km) 121/133bpm [INFb/km] 7cal 33) 0.05km - 1:00(19:58/km) 128/135bpm [2555b/km] 10cal 34) 0km - 43(0/km) 112/120bpm [INFb/km] 8cal 35) 0.05km - 1:00(20:01/km) 128/136bpm [2563b/km] 10cal 36) 0km - 40(0/km) 117/129bpm [INFb/km] 7cal 37) 0.05km - 1:07(22:24/km) 130/138bpm [2913b/km] 12cal 38) 0km - 25(0/km) 124/128bpm [INFb/km] 5cal 39) 0.05km - 1:05(21:36/km) 128/136bpm [2764b/km] 11cal 40) 0km - 26(0/km) 119/123bpm [INFb/km] 5cal 41) 0.05km - 1:06(22:03/km) 129/136bpm [2845b/km] 12cal 42) 0km - 24(0/km) 124/133bpm [INFb/km] 5cal 43) 0.05km - 1:04(21:18/km) 126/133bpm [2684b/km] 10cal 44) 0km - 53(0/km) 111/129bpm [INFb/km] 7cal 45) 0.2km - 4:38(23:11/km) 127/138bpm [2944b/km] 48cal 27/rpm 46) 0km - 1:39(0/km) 112/137bpm [INFb/km] 11cal 47) 0.05km - 1:15(25:00/km) 122/129bpm [3050b/km] 10cal 48) 0km - 21(0/km) 118/118bpm [INFb/km] 3cal 49) 0.05km - 1:09(23:00/km) 122/127bpm [2806b/km] 9cal 50) 0km - 36(0/km) 111/120bpm [INFb/km] 4cal 51) 0.1km - 2:21(23:27/km) 125/131bpm [2932b/km] 20cal 52) 0km - 1:12(0/km) 104/128bpm [INFb/km] 6cal 53) 0.05km - 1:02(20:37/km) 119/127bpm [2453b/km] 6cal 54) 0km - 20(0/km) 116/117bpm [INFb/km] 3cal 55) 0.03km - 32(21:32/km) 115/120bpm [2477b/km] 3cal 56) 0km - 28(0/km) 103/104bpm [INFb/km] 3cal 57) 0.03km - 31(20:30/km) 111/116bpm [2276b/km] 2cal 58) 0km - 54(0/km) 98/114bpm [INFb/km] 3cal 59) 0.05km - 57(19:01/km) 116/128bpm [2205b/km] 6cal 60) 0km - 22(0/km) 116/124bpm [INFb/km] 3cal 61) 0.05km - 1:01(20:14/km) 125/133bpm [2530b/km] 8cal 62) 0km - 1:04(0/km) 104/125bpm [INFb/km] 6cal 63) 0.05km - 1:11(23:37/km) 113/121bpm [2670b/km] 6cal 64) 0km - 17(0/km) 118/121bpm [INFb/km] 2cal 65) 0.05km - 1:12(24:04/km) 115/122bpm [2768b/km] 7cal 66) 0km - 34(0/km) 109/116bpm [INFb/km] 4cal 67) 0.05km - 1:59(39:33/km) 121/130bpm [4785b/km] 15cal 68) 0km - 53(0/km) 106/128bpm [INFb/km] 5cal 69) 0.08km - 1:25(18:56/km) 120/127bpm [2272b/km] 11cal 23/rpm 70) 0km - 13(0/km) 119/124bpm [INFb/km] 2cal 71) 0.05km - 1:19(26:24/km) 124/130bpm [3273b/km] 12cal 22/rpm 72) 0km - 1:53(0/km) 100/126bpm [INFb/km] 7cal 73) 0.05km - 1:03(20:54/km) 108/113bpm [2257b/km] 5cal 21/rpm 74) 0km - 16(0/km) 110/114bpm [INFb/km] 2cal 75) 0.1km - 2:06(20:57/km) 111/120bpm [2325b/km] 11cal 22/rpm 76) 0km - 29(0/km) 105/115bpm [INFb/km] 2cal 77) 0.05km - 1:01(20:14/km) 111/117bpm [2245b/km] 5cal 25/rpm 78) 0km - 5(0/km) 113/115bpm [INFb/km] 1cal Add a comment 0.7mi, 26:22 Swim - General 1) 0.1km - 2:04(20:44/km) 83/83bpm [1721b/km] 24cal 26/32rpm 2) 0.1km - 2:05(20:49/km) 83/83bpm [1728b/km] 23cal 32/145rpm 3) 0.1km - 2:06(21:02/km) 83/83bpm [1746b/km] 23cal 31/150rpm 4) 0.1km - 2:06(21:02/km) 83/83bpm [1745b/km] 23cal 32/141rpm 5) 0.1km - 2:32(25:22/km) 83/83bpm [2105b/km] 23cal 32/160rpm 6) 0.1km - 2:25(24:07/km) 83/83bpm [2001b/km] 23cal 32/150rpm 7) 0.1km - 2:08(21:15/km) 83/83bpm [1764b/km] 23cal 32/133rpm 8) 0.1km - 2:09(21:27/km) 83/83bpm [1781b/km] 23cal 33/155rpm 9) 0.1km - 2:11(21:53/km) 83/83bpm [1816b/km] 23cal 32/155rpm 10) 0.1km - 2:21(23:34/km) 83/83bpm [1956b/km] 23cal 33/160rpm 11) 0.1km - 2:15(22:26/km) 83/83bpm [1863b/km] 23cal 33/150rpm 12) 0.08km - 2:00(23:39/km) 99/100bpm [2342b/km] 20cal 32/150rpm Add a comment	-

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