Mon 16th Jan 2017 at 9:00am by JCS

Run > General

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Time
30:01
Miles
2.51
Min/mi
11:58
Pacing
95%
WAVA
42.45
Stride(cm)
79
Cals
295
Cadence
170
BPM
152
%MHR
88.6
B/mi
1812
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 153/173bpm 122cal 4.85/5.24mph
2) 1m - 11:43(11:43/m) 150/160bpm 114cal 5.12/5.34mph
3) 0.51m - 5:55(11:33/m) 156/165bpm 59cal 5.2/5.41mph

12:23 11:43 5:55

Pace

12%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:55	120 89-144	1669	167 164-170
0.25	3:21	1:36	12:52	163 146-173	2097	169 168-172
0.38	4:55	1:34	12:30	170 167-173	2126	172 170-172
0.50	6:27	1:32	12:19	167 166-169	2056	170 170-172
0.63	7:56	1:29	11:55	163 153-168	1943	168 166-170
0.75	9:25	1:29	11:52	148 144-152	1755	168 166-168
0.88	10:54	1:29	11:49	150 145-156	1773	169 166-174
1.00	12:23	1:29	11:53	146 140-152	1735	170 168-170
1.13	13:53	1:30	11:58	147 145-149	1760	170 170-172
1.25	15:22	1:29	11:52	148 146-149	1756	170 170-172
1.38	16:51	1:29	11:49	149 147-152	1761	169 168-172
1.50	18:19	1:29	11:48	148 145-155	1747	170 168-174
1.63	19:48	1:29	11:52	151 148-155	1793	170 170-170
1.75	21:14	1:26	11:31	151 149-152	1738	169 168-170
1.88	22:40	1:26	11:27	156 154-158	1787	170 168-170
2.00	24:06	1:26	11:26	156 152-159	1783	170 170-170
2.13	25:31	1:25	11:17	156 154-158	1760	169 168-172
2.25	26:57	1:26	11:30	157 154-160	1805	171 170-172
2.38	28:26	1:29	11:49	159 154-165	1878	171 170-172
2.50	29:53	1:28	11:42	154 152-157	1801	171 170-172

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.5	29:48	11:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	33.35%	More
800m	5:40	11:24	36.42%	More
1km	7:06	11:26	37.82%	More
Mile	11:34	11:34	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	40.39
5km	37:38	12:07	42.44
5M	1:02:19	12:28	41.82
10km	1:18:28	12:38	41.58
10M	2:09:56	13:00	41.31
Half	2:52:59	13:12	40.50
20M	4:30:54	13:33	40.63
Mara	6:00:40	13:46	40.37

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