WAVA
73.24%
Mile
5:33
5k
18:31
5M
32:22
10k
37:02
10M
1:17:17
Half
1:20:52
20M
2:25:40
Mara
2:55:15
50k
3:56:00

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joint ear knee MS
Current Status
I think I've finally settled on a username
Profile
Time to get some speed going.

blog occasionally updated here
Link (roll over me to see where I go)

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles School of Pain Mile 5:33 5:33 67.37 Jul 2013 1
5 km pumpkins in the park 5K 18:31 5:58 70.21 Oct 2013 9
5 miles Linda Franks Race 32:22 6:28 66.2 Jan 2013 1
10 km Bourton 10k 37:02 5:58 73.07 Feb 2014 14
7.24 miles Stroud Beer Race 52:17 7:13 60.45 May 2012 2
9.1 miles Welsh Castles Relay Leg 18 (Merthyr - Abercynon) 59:04 6:29 68.21 Jun 2013 1
9.3 miles Standish Woodland Chase 1:10:25 7:34 58.37 Aug 2012 1
10 miles The Wiltshire 10 1:17:17 7:44 57.43 Feb 2011 1
19 km Cotswold Way Relay Stage 2 1:31:53 7:47 57.89 Jun 2013 1
13.1 miles Bath Half Marathon 1:20:52 6:10 73.24 Mar 2014 11
18.3 miles Naunton Nearly Nineteen 2:17:12 7:30 61.76 Jan 2014 2
20 miles Gloucester 20 2:25:40 7:17 63.58 Mar 2013 1
26.2 miles London Marathon 2:55:15 6:41 71.28 Apr 2014 6
50 km lakefront 50 3:56:00 7:36 62.77 Nov 2013 1
40 miles Fox @ 40 Ultra 6:45:59 10:09 46.98 Nov 2012 1
43 miles 2 rings of Shap (DNF 3 rings!) 8:46:00 12:14 38.98 Jun 2013 1
50 miles City Ultra Cardiff 8:54:59 10:42 44.56 May 2013 1
53 miles Highland Fling 12:18:06 13:56 34.24 Apr 2013 1

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
1 miles 05:33
5 km 19:04 18:31
5 miles 32:22
10 km 51:30 44:05 46:26 39:55 37:54 37:02
7.24 miles 52:25 52:17
9.1 miles 59:04
9.3 miles 1:10:25
10 miles 1:17:17
19 km 1:31:53
13.1 miles 1:45:06 1:38:31 1:28:13 1:24:10 1:20:52
18.3 miles 2:20:38 2:17:12
20 miles 2:25:40
26.2 miles 4:08:44 3:18:23 3:01:43 2:55:15
50 km 3:56:00
40 miles 6:45:59
43 miles 8:46:00
50 miles 8:54:59
53 miles 12:18:06
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