Springbok (69)
WAVA
71.19%
5k
18:42
5M
32:22
10k
37:54
10M
1:17:17
Half
1:24:10
20M
2:25:40
Mara
3:01:43
joint ear knee MS
Current Status
I think I've finally settled on a username
Profile
2013 will consist of

Cheltenham parkrun - woo hoo it started in feb we made it!
Link (roll over me to see where I go)

3.10 marathon - Yes in deed, 1623.
Link (roll over me to see where I go)

Cotswold 100 miler
Link (roll over me to see where I go)

Anything else is a bonus!

I have started a new blog over here.....
Link (roll over me to see where I go)

Clubs

This user is a member of Stroud & District AC

Groups

This user is a member of 1500 in 2013, 1500 miles in 2012, Fetch real ale drinkers (FRAD), FetchPoint Game, Garmin Forerunners, UTMOST

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Cheltenham parkrun 18:42 6:01 69.32 Mar 2013 5
5 miles Linda Franks Race 32:22 6:28 66.2 Jan 2013 1
10 km Bourton 10k 37:54 6:06 71.19 Feb 2013 10
7.24 miles Stroud Beer Race 52:17 7:13 60.45 May 2012 2
9.3 miles Standish Woodland Chase 1:10:25 7:34 58.37 Aug 2012 1
10 miles The Wiltshire 10 1:17:17 7:44 57.43 Feb 2011 1
13.1 miles Droitwich Half Marathon 1:24:10 6:25 70.36 Mar 2013 9
18.3 miles Naunton 19 2:20:38 7:41 60.25 Jan 2013 1
20 miles Gloucester 20 2:25:40 7:17 63.58 Mar 2013 1
26.2 miles Blackpool Marathon 3:01:43 6:56 68.74 Apr 2013 4
40 miles Fox @ 40 Ultra 6:45:59 10:09 46.98 Nov 2012 1
50 miles City Ultra Cardiff 8:54:59 10:42 44.56 May 2013 1
53 miles Highland Fling 12:18:06 13:56 34.24 Apr 2013 1

Annual Bests

Distance 2009 2010 2011 2012 2013
5 km 19:04 18:42
5 miles 32:22
10 km 51:30 44:05 46:26 39:55 37:54
7.24 miles 52:25 52:17
9.3 miles 1:10:25
10 miles 1:17:17
13.1 miles 1:45:06 1:38:31 1:28:13 1:24:10
18.3 miles 2:20:38
20 miles 2:25:40
26.2 miles 4:08:44 3:18:23 3:01:43
40 miles 6:45:59
50 miles 8:54:59
53 miles 12:18:06
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