Do Stuff Quickly
WAVA
69.53%
Mile
6:40
5k
24:11
5M
42:01
10k
44:09
10M
1:13:12
Half
1:37:51
Mara
4:05:00
|
Profile
Looking forward to 30th GNR this year, just hope to stay injury free for once ClubsThis user is a member of Elvet StridersShoesGroups |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 1 miles | David Lloyd Great Mile @ Newcastle | 00:06:40 | 66.85 | Sep 2004 | 1 |
| 5 km | Sunderland Parkrun | 00:24:11 | 66.91 | Apr 2010 | 19 |
| 5 miles | Court Inn Clamber | 00:42:01 | 62.55 | Jul 2008 | 2 |
| 5.9 miles | Blaydon Race | 00:49:19 | 64.85 | Jun 2010 | 1 |
| 10 km | Coxhoe 10k | 00:44:09 | 69.53 | May 1999 | 7 |
| 7 miles | Liberation Run - Guernsey | 00:48:36 | 68.29 | May 1993 | 2 |
| 10 miles | Barnard Castle 10 | 01:13:12 | 62.12 | May 1986 | 2 |
| 13 miles | Thorn EMI Heating Great North Run | 03:20:00 | 29.5 | Jun 1983 | 1 |
| 13.1 miles | Great North Run | 01:37:51 | 64.05 | Sep 1990 | 30 |
| 14 miles | Northumberland Coastal Run | 02:14:26 | 58.74 | Jul 2010 | 1 |
| 14.1 miles | Morpeth to Newcastle | 01:46:00 | 68.57 | Jan 2000 | 1 |
| 26.2 miles | World Vet Games - Marathon | 04:05:00 | 56.92 | Aug 1999 | 1 |
Annual Bests
| Distance | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
| 1 miles | 06:40 | |||||||||
| 5 km | 24:37 | 24:11 | ||||||||
| 5 miles | 42:01 | 50:10 | ||||||||
| 5.9 miles | 49:19 | |||||||||
| 10 km | 52:21 | 50:47 | ||||||||
| 7 miles | 1:00:20 | |||||||||
| 10 miles | ||||||||||
| 13 miles | ||||||||||
| 13.1 miles | 1:55:10 | 1:49:47 | 2:12:50 | 2:01:26 | 3:35:32 | 3:36:30 | 2:11:36 | 2:00:17 | 2:12:04 | 1:54:21 |
| 14 miles | 2:14:26 | |||||||||
| 14.1 miles | ||||||||||
| 26.2 miles |
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Recent Training
Running:
jonah
Swimming: MudMeanderer
Biking: Cat the Dog
Cross-Training: Waynos
Your Training Log
Who's Been Training
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Swimming: MudMeanderer
Biking: Cat the Dog
Cross-Training: Waynos
Your Training Log
Who's Been Training
Who's Going Racing