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Sat 14th Jun 2025 at 7:56am by georgenick

Run > General
  • Time
    11:01
  • Miles
    0.50
  • Min/mi
    22:02
  • WAVA
    23.02
  • Stride(cm)
    57
  • Cals
    43
  • Cadence
    127
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2119
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:33(18:41/mi) 85/90bpm [1588b/mi] 9cal 3.21/3.63mph
2) 0mi - 9(32:31/mi) 84/84bpm [2732b/mi] 1.85/3.03mph
3) 0.02mi - 21(18:06/mi) 80/83bpm [1448b/mi] 3.32/3.17mph
4) 0.03mi - 37(23:52/mi) 81/84bpm [1934b/mi] 2cal 2.51/3.32mph
5) 0.02mi - 14(11:32/mi) 83/87bpm [958b/mi] 1cal 5.2/6.87mph
6) 0.04mi - 1:14(34:00/mi) 98/112bpm [3332b/mi] 6cal 1.76/6.49mph
7) 0.02mi - 14(12:02/mi) 91/92bpm [1096b/mi] 4.98/6.49mph
8) 0.03mi - 58(28:19/mi) 94/101bpm [2662b/mi] 4cal 2.12/6.68mph
9) 0.02mi - 13(10:03/mi) 91/91bpm [914b/mi] 5.97/7.53mph
10) 0.03mi - 1:05(33:04/mi) 88/96bpm [2910b/mi] 3cal 1.81/7.35mph
11) 0.02mi - 13(10:51/mi) 91/93bpm [987b/mi] 5.53/7.24mph
12) 0.03mi - 1:02(34:29/mi) 101/118bpm [3484b/mi] 4cal 1.74/7.26mph
13) 0.02mi - 12(11:13/mi) 112/115bpm [1256b/mi] 1cal 5.35/7.66mph
14) 0.06mi - 1:58(30:57/mi) 103/112bpm [3187b/mi] 8cal 1.94/7.47mph
15) 0.04mi - 22(9:06/mi) 109/124bpm [991b/mi] 1cal 6.6/7.7mph
16) 0.03mi - 34(18:59/mi) 125/129bpm [2373b/mi] 4cal 3.16/7.39mph
1:33 9 21 37 14 1:14 14 58 13 1:05 13 1:02 12 1:58 22 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 1:35 1:35 19:00 85 81-89 1614 104 0-122 145/26
0.09 1:48 13 +1 47:07 84 83-84 3958 61 0-124 1/3
0.11 2:09 21 17:44 80 77-83 1419 96 0-128 1/0
0.13 2:46 37 23:46 81 78-84 1925 117 114-124 6/2
0.15 2:59 13 11:11 84 82-87 940 153 114-180 0/1
0.19 4:04 1:05 29:41 99 88-112 2938 70 0-180 7/6
0.21 4:27 23 20:30 91 90-91 1866 90 0-184 1/0
0.24 5:20 53 25:53 95 91-101 2458 107 0-186 6/4
0.26 5:38 18 14:08 90 87-92 1271 126 0-190 0/4
0.30 6:44 1:06 33:28 89 85-96 2979 76 0-192 5/4
0.32 6:57 13 10:35 92 91-93 974 123 0-186 0/0
0.35 7:59 1:02 34:23 103 90-116 3542 61 0-186 3/5
0.37 8:11 12 10:54 113 110-115 1231 75 0-188 0/0
0.43 10:11 2:00 31:27 103 92-112 3240 67 0-186 10/12
0.47 10:33 22 9:05 114 101-125 1036 161 0-186 0/7
0.50 11:08 35 +1 19:18 124 119-129 2393 116 0-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Cadence Distribution

    127 avge / 192 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.7 184 0.2 1:49 10:31
    Walk 75.7 106 0.3 8:28 26:15
    Still 7.2 - - 48 -
    Pause 0.4 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:16 21:13 20.89% More
    800m 10:57 22:02 23.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:58 22:58 26.47
    5km 1:16:23 24:35 24.94
    5M 2:06:29 25:18 24.54
    10km 2:39:15 25:38 24.32
    10M 4:23:43 26:22 24.29
    Half 5:51:07 26:48 24.17
    20M 9:09:50 27:30 24.25
    Mara 12:12:03 27:56 24.41
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