Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 2:22pm by georgenick

Run > General
  • Time
    34:00
  • Miles
    1.36
  • Min/mi
    25:00
  • Pacing
    71%
  • WAVA
    24.72
  • Stride(cm)
    50
  • Cals
    138
  • Cadence
    129
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    2161
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.38mi - 7:33(19:48/mi) 81/94bpm [1604b/mi] 37cal 3.03/3.74mph
2) 0.03mi - 17(10:35/mi) 79/94bpm [836b/mi] 5.67/6.95mph
3) 0.05mi - 1:52(38:47/mi) 95/107bpm [3684b/mi] 7cal 1.55/7.01mph
4) 0.03mi - 17(10:42/mi) 84/96bpm [898b/mi] 5.61/7.16mph
5) 0.05mi - 2:23(51:08/mi) 93/104bpm [4756b/mi] 8cal 1.17/7.03mph
6) 0.03mi - 16(10:50/mi) 90/102bpm [975b/mi] 5.54/7.6mph
7) 0.05mi - 1:58(42:12/mi) 93/116bpm [3924b/mi] 7cal 1.42/7.16mph
8) 0.02mi - 16(10:35/mi) 73/76bpm [773b/mi] 5.67/7.68mph
9) 0.05mi - 2:03(43:23/mi) 83/89bpm [3601b/mi] 6cal 1.38/7.6mph
10) 0.03mi - 16(10:25/mi) 84/96bpm [876b/mi] 5.76/7.6mph
11) 0.04mi - 2:17(52:08/mi) 90/104bpm [4692b/mi] 7cal 1.15/7.39mph
12) 0.05mi - 29(9:01/mi) 81/98bpm [730b/mi] 1cal 6.65/7.83mph
13) 0.07mi - 3:01(41:07/mi) 94/111bpm [3865b/mi] 11cal 1.46/7.78mph
14) 0.05mi - 30(9:12/mi) 95/112bpm [873b/mi] 1cal 6.53/7.64mph
15) 0.43mi - 10:26(24:06/mi) 83/118bpm [2000b/mi] 53cal 2.49/7.33mph
16) 0mi - 5(2:24:54/mi) 77/78bpm [11157b/mi] 0.41/0mph
7:33 17 1:52 17 2:23 16 1:58 16 2:03 16 2:17 29 3:01 30 10:26 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 7:33 7:33 19:48 81 69-93 1603 113 0-132 81/36
0.41 7:51 18 10:54 80 70-95 872 142 0-180 0/2
0.46 9:43 1:52 38:48 95 78-106 3685 73 0-180 1/5
0.48 10:00 17 10:44 86 77-97 922 134 0-180 0/1
0.53 12:19 2:19 49:37 96 85-104 4763 53 0-178 3/2
0.56 12:39 20 13:08 92 82-104 1209 160 0-182 1/0
0.60 14:38 1:59 42:32 94 71-116 3998 65 0-182 3/2
0.63 14:53 15 10:14 74 71-78 757 152 0-186 0/1
0.67 16:57 2:04 43:37 83 77-89 3620 57 0-186 2/2
0.70 17:13 16 10:14 87 77-97 890 161 0-184 0/0
0.74 18:43 1:30 34:18 95 83-104 3259 86 0-184 1/1
0.80 19:58 1:15 23:30 84 76-100 1974 140 0-190 0/0
0.87 22:30 2:32 34:25 97 81-111 3339 67 0-190 3/3
0.93 23:30 1:00 18:15 94 79-112 1716 120 0-188 1/2
1.36 33:56 10:26 24:06 82 68-118 1977 99 0-186 18/11
1.36 34:14 18 +2 9:06:26 77 76-78 42075 0 0-0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Cadence Distribution

    129 avge / 190 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.8 181 0.3 3:10 11:12
    Walk 73.4 112 1.1 25:17 23:52
    Still 16.2 - - 5:36 -
    Pause 0.6 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:35 18:27 24.03% More
    800m 10:11 20:29 24.91% More
    1km 14:36 23:30 23.16% More
    Mile 25:50 25:50 23.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:33 24:33 24.76
    5km 1:21:37 26:16 23.34
    5M 2:15:09 27:02 22.96
    10km 2:50:10 27:23 22.76
    10M 4:41:47 28:11 22.73
    Half 6:15:11 28:38 22.62
    20M 9:47:31 29:23 22.69
    Mara 13:02:13 29:51 22.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,424 Fetchies!
Already a Fetchie? Sign in here