for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 2:22pm by georgenick

Run > General

Follow User
0 👍

Time
34:00
Miles
1.36
Min/mi
25:00
Pacing
71%
WAVA
24.72
Stride(cm)
50
Cals
138
Cadence
129
BPM
86
%MHR
50.6
B/mi
2161
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.38mi - 7:33(19:48/mi) 81/94bpm [1604b/mi] 37cal 3.03/3.74mph
2) 0.03mi - 17(10:35/mi) 79/94bpm [836b/mi] 5.67/6.95mph
3) 0.05mi - 1:52(38:47/mi) 95/107bpm [3684b/mi] 7cal 1.55/7.01mph
4) 0.03mi - 17(10:42/mi) 84/96bpm [898b/mi] 5.61/7.16mph
5) 0.05mi - 2:23(51:08/mi) 93/104bpm [4756b/mi] 8cal 1.17/7.03mph
6) 0.03mi - 16(10:50/mi) 90/102bpm [975b/mi] 5.54/7.6mph
7) 0.05mi - 1:58(42:12/mi) 93/116bpm [3924b/mi] 7cal 1.42/7.16mph
8) 0.02mi - 16(10:35/mi) 73/76bpm [773b/mi] 5.67/7.68mph
9) 0.05mi - 2:03(43:23/mi) 83/89bpm [3601b/mi] 6cal 1.38/7.6mph
10) 0.03mi - 16(10:25/mi) 84/96bpm [876b/mi] 5.76/7.6mph
11) 0.04mi - 2:17(52:08/mi) 90/104bpm [4692b/mi] 7cal 1.15/7.39mph
12) 0.05mi - 29(9:01/mi) 81/98bpm [730b/mi] 1cal 6.65/7.83mph
13) 0.07mi - 3:01(41:07/mi) 94/111bpm [3865b/mi] 11cal 1.46/7.78mph
14) 0.05mi - 30(9:12/mi) 95/112bpm [873b/mi] 1cal 6.53/7.64mph
15) 0.43mi - 10:26(24:06/mi) 83/118bpm [2000b/mi] 53cal 2.49/7.33mph
16) 0mi - 5(2:24:54/mi) 77/78bpm [11157b/mi] 0.41/0mph

7:33 17 1:52 17 2:23 16 1:58 16 2:03 16 2:17 29 3:01 30 10:26 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	82 69-91	1712	126 124-132	71/10
0.13	2:26	1:08	18:06	85 80-93	1539	126 122-130	0/11
0.19	3:42	1:15	20:07	82 73-87	1649	126 124-128	2/5
0.25	4:50	1:09	18:19	80 75-84	1466	126 122-128	4/7
0.31	5:59	1:09	18:26	79 73-85	1456	122 118-130	2/1
0.38	7:11	1:12	19:09	79 73-86	1513	122 120-124	1/5
0.44	8:28	1:17	20:34	88 70-106	1809	154 98-180	1/1
0.50	10:21	1:53	30:07	91 77-104	2740	153 98-180	2/2
0.56	12:44	2:23	38:02	94 82-111	3575	153 100-182	1/0
0.63	14:52	2:08	34:10	89 71-116	3040	130 86-186	2/2
0.69	17:06	2:14	35:36	83 77-89	2955	150 100-186	0/2
0.75	19:15	2:09	34:29	91 76-104	3138	148 100-186	1/1
0.81	20:47	1:32	24:27	99 78-111	2421	153 88-190	1/2
0.88	23:04	2:18	36:47	90 79-109	3311	103 92-178	2/0
0.94	24:24	1:20	21:18	105 89-118	2237	171 86-188	1/3
1.00	25:59	1:34	25:11	93 86-101	2341	97 90-106	1/2
1.06	27:29	1:30	24:01	81 75-86	1945	107 104-110	5/1
1.13	29:02	1:33	24:49	80 74-86	1985	107 104-112	1/3
1.19	30:21	1:19	21:00	76 73-79	1596	113 112-114	2/2
1.25	31:39	1:18	20:49	79 76-81	1644	114 112-116	3/3
1.31	32:54	1:15	20:07	73 71-76	1469	118 114-122	3/2
1.36	34:14	1:20 +12	28:27	74 68-78	2105	115 110-118	6/1

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 71m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (190 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.8	181	0.3	3:10	11:12
Walk	73.4	112	1.1	25:17	23:52
Still	16.2	-	-	5:36	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	24.03%	More
800m	10:11	20:29	24.91%	More
1km	14:36	23:30	23.16%	More
Mile	25:50	25:50	23.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:33	24:33	24.76
5km	1:21:37	26:16	23.34
5M	2:15:09	27:02	22.96
10km	2:50:10	27:23	22.76
10M	4:41:47	28:11	22.73
Half	6:15:11	28:38	22.62
20M	9:47:31	29:23	22.69
Mara	13:02:13	29:51	22.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry