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Tue 10th Jun 2025 at 2:08pm by georgenick

Run > General
  • Time
    21:16
  • Miles
    1.10
  • Min/mi
    19:20
  • Pacing
    86.2%
  • WAVA
    31.64
  • Stride(cm)
    68
  • Cals
    107
  • Cadence
    122
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1379
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 11:39(20:04/mi) 68/78bpm [1365b/mi] 53cal 2.99/29.37mph
2) 0.52mi - 9:37(18:35/mi) 74/80bpm [1375b/mi] 54cal 3.23/3.63mph
11:39 9:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 68 62-72 1359 123 120-128 115/0
0.13 2:28 1:13 19:21 64 62-68 1238 121 108-126 2/5
0.19 3:43 1:16 20:11 67 62-74 1352 123 118-128 2/7
0.25 4:50 1:07 17:50 66 64-68 1177 123 120-128 0/12
0.31 6:00 1:10 18:45 68 65-71 1275 122 120-126 1/8
0.38 7:28 1:28 23:21 68 64-71 1588 123 118-130 8/4
0.44 8:38 1:10 18:41 68 64-71 1271 122 118-124 2/7
0.50 10:08 1:30 24:04 73 69-76 1757 118 114-124 3/3
0.56 11:18 1:09 18:28 71 67-76 1312 119 118-122 4/3
0.63 12:32 1:15 +1 19:54 73 69-76 1453 122 114-130 10/7
0.69 14:19 1:47 +38 28:24 77 72-80 2187 121 118-128 0/14
0.75 15:36 1:17 20:28 75 71-79 1535 123 120-130 1/9
0.81 16:34 58 15:29 74 71-78 1146 125 124-130 6/17
0.88 17:40 1:07 17:49 71 66-74 1265 124 122-128 11/9
0.94 18:53 1:13 19:29 75 72-78 1461 125 120-132 2/24
1.00 20:04 1:10 18:46 73 69-77 1370 125 122-128 5/8
1.06 21:15 1:11 18:53 72 66-79 1360 117 110-124 1/0
1.10 21:55 40 18:40 77 73-80 1437 114 112-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 80 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.0% 18:40

  • Cadence Distribution

    122 avge / 132 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 121 1.1 21:54 19:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:49 24.88% More
    800m 9:50 19:47 25.80% More
    1km 12:12 19:38 27.72% More
    Mile 19:57 19:57 30.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:13 19:13 31.64
    5km 1:03:56 20:35 29.80
    5M 1:45:52 21:10 29.32
    10km 2:13:17 21:27 29.06
    10M 3:40:43 22:04 29.02
    Half 4:53:51 22:26 28.89
    20M 7:40:10 23:01 28.97
    Mara 10:12:40 23:23 29.17
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